Aging Well in the Gorge January 9th 2018

With all the preconceive notions about aging and the common stereotypes about old people, one day we might hear someone singing, “Old people, what are they good for? Absolutely nothing!” But we know better. We regularly encounter older folks who demonstrate grace, humor, and kindness with tremendous spirit and grit.
Often the value of older adults is overlooked, so it was encouraging to read the December 29th, New York Times article by John Leland titled “Want to Be Happy? Think Like an Old Person”.
For three years he followed six adults, most of them in their 90’s, to try to understand the challenges and hardships adults over 85 confront financially, physically and emotionally. But not surprisingly, he learned much more.
In his interviews, he found these “old” folks resilient and realistic. They had learned to accept loss and grief; and took snubs or rejections in stride and no longer desired things they couldn’t afford. As they lived each day, they were not paralyzed by the challenges they faced.
In fact, they exhibited what gerontologists call the “paradox of old age”: as we grow older and much of our get-up-and-go has gotten-up-and-gone, instead of feeling worse and sorry for ourselves, we actually feel better – focusing on what we can still do and what we find rewarding, instead of what we can’t. As Ms. Wong told Leland, “I try not to think about bad things. It’s not good for old people to complain.”
From these six individuals in the twilight of their lives, he saw why older adults have higher levels of contentment and well-being than teenagers or young adults. And that there is much the younger generations can learn from these “over-the-hill” old folks.
If you want to read more about what John Leland learned from talking to folks 85+, his book, “Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old” will be published on Jan. 23.
If you enjoy reading and are interested in joining a book group, The Dalles – Wasco County Public Library hosts three different book groups that meet at 6:30 PM on different Thursdays.
Starting on the second Thursdays of the month, The Pride Book Club meets and is open to all adults interested in reading LGBTQA literature. The club will be discussing The Danish Girl by David Ebershoff on January 11th.
On the third Thursdays, the appropriately named Third Thursday Book Group meets. On January 18th they will be discussing the international bestseller The Readers of Broken Wheel Recommend, and in February they will be discussing The Forgetting Time by Sharon Guskin.
And on the fourth Thursdays, it’s The Mystery/Crime Book Group’s turn. On January 25th, they will be discussing American Heiress: The Wild Saga of the Kidnapping, Crimes and Trial of Patty Hearst by Jeffrey Toobin.
Anyone is welcome to join these book discussion groups. If you have any questions, contact the library at 541-296-2815.
The name of the company that manufactured the best-selling train set in the 50’s and by 1953 was the largest toy manufacturer in the world was Lionel. But I was also informed by Jim Ayers that Louis Marx and Company sold more train sets than Lionel in the late 1950’s, and he remembers having his own Marx O27 train set. (I received correct answers from Don McAllister, and this week’s winners of a quilt raffle ticket, Sam Guilip – and Jim Ayers for setting me straight.)  
And speaking of Louis Marx and Company, they introduced a toy in the 1970’s that was so successful, it was added to the National Toy Hall of Fame in 2009. For this week’s “Remember When” question, what was the name of the brand of colorful low-riding tricycles introduced by Louis Marx and Company, which were made mostly of plastic, with an oversized front wheel? Email your answer to www.mcseniorcenter@gmail.com, leave a message at 541-296-4788 or send it with a picture of the Strong National Museum of Play in Rochester, New York.
Well, it’s been another week, looking forward to the surprises of a new year. Until we meet again, don’t forget to write 2018 – and surprisingly, so far I’ve been doing pretty good.

“In spite of illness, in spite even of the archenemy sorrow, one can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in big things and happy in small ways.” Edith Wharton

Aging Well in the Gorge January 2nd 2018

I was hoping we would be able to end 2017 without any more snow and ice, since I’m sure The Dalles met its yearly quota last January. But the snow I can deal with. It’s the ice I find deviously unsafe, especially the black ice, which I never notice until I suddenly slip and catch myself thinking, “That was close!”.
Falls are not fun. Recovering from a broken hip, dislocated shoulder or a fractured tailbone is not the way I want to spend my winter. And according to the Centers for Disease Control and Prevention, people are more likely to suffer a traumatic brain injury from falling than from any other cause.
But you can take steps to avoid falls: being mindful of what you are doing, improving your balance and strength, and annually checking your eyesight because what you don’t see, can hurt you.
But if you do fall, it is good to know how to fall to prevent the most serious injuries. And who would know how to fall better than a professional stuntwoman? In the latest AARP Magazine, stuntwoman Alexa Marcigliano, says to fall safely you need to remember to “be smooth, don’t panic, stay loose”.
More specifically, here is her four-point plan on how to fall and be able to walk away.
1. Stay bent with locked arms. Bend your elbows and have some give in your arms to soften the impact. 2. Protect your head. If you’re falling forward, be sure to turn your face to the side. When falling backward, tuck your chin to your chest so your head doesn’t hit the ground to avoid a traumatic head injury. 3. Land on the meaty parts of your body — the muscles in your back, butt, or thighs. Avoid landing on bone. 4. Keep Falling. In other words, spread the impact across a larger part of your body, so you don’t concentrate the impact on one area. The more you roll the safer you will be.
The Dalles covered in fresh snow is a remarkable sight. But before you can spread eight bags of ice melt, the snow and ice will be replaced by spring. Until then, enjoy the winter, take your time, and stay vertical. I don’t want to receive a surprise wish-you-were-here card from your seven-day winter vacation at MCMC.  
Over the past nine weeks I have briefly mentioned each of the nine lessons learned from the inhabitants of Blue Zones: places in the world where people lived the longest. Through the effort of many organizations and individuals, The Dalles was selected as a Blue Zones Project site. And to introduce the project to the whole community, there will be an official kickoff on Friday, January 19thfrom 5:30 – 8:30 at the Civic Auditorium. The kickoff includes a well-being fair starting at 5:00 and presentations starting at 6 PM. You are encouraged to bring your friends to discover how to improve your well-being while enjoying family friendly entertainment, cooking demonstrations, yoga and more.
And as a bonus you can impress everyone by knowing the Power of 9! You remember –  Move Naturally, Purpose, Downshift, 80% Rule, Plant Slant, Wine @ 5, Belong, Loved Ones First and the Right Tribe.
In the 1950’s probably every boy hoped to find under the Christmas tree an O gauge train set – the king of toys for boys. For this week’s “Remember When” question, what was the name of the company that manufactured the best-selling train set in the 50’s and by 1953 was the largest toy manufacturer in the world? Email your answer to www.mcseniorcenter@gmail.com, leave a message at 541-296-4788 or send it with a water tower and coal elevator, often found with a train set.
The name of the television show that featured teenagers dancing to the top 40 hits and was first produced in Philadelphia was American Bandstand. (I received correct answers from Sharon Hull, Tiiu Vahtel, Dave Lutgens, Jess Birge, Bob Thouvenel, Jim and Betsy Ayers and this week’s winner of a quilt raffle ticket Barbara Haren.)
Well, it’s been another week, remembering, “Oh, yeah, this is why folks go south during the winter. Until we meet again, tread carefully.
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” Neil Gaiman