Aging Well in the Gorge March 27th 2019
One of the lessons learned from the Blue Zones research that identified and studied five communities in the world where people live “longer, better” is the importance of belonging to a social group. In Okinawa such a group made up of 5 to 8 people is called a Moai – meaning “meeting for a common […]
Aging Well in the Gorge March 20th 2019
Do you ever feel you’re a day late and a dollar short? Today I do because last week was Brain Awareness week – and I missed it. But in the spirit of “better late than never” I want to share some memory tips from the AARP program “Staying Sharp”. First and most important, PAY […]
Aging Well in the Gorge – March 13th 2019
You’ve probably seen the ads urging you to call “Company Rip-off” at some 800-number promising to reduce your home mortgage payments. If you’re like me, you just ignore them because you know there is no such thing as a “free lunch”. But here is an exception – if you qualify. On Thursday, March 14th at […]
Aging Well in the Gorge March 6th 2019
Have you heard the phrase “Walk Like a Penguin”? And I’m not talking about the supervillain in the Batman movies. It’s a way to think about walking safely in snow and ice. For the last several weeks, I’ve been meaning to share this concept, but I kept thinking it’s too late. It’s not going to […]