Aging Well in the Gorge October 13th 2021
Finding happiness can be elusive. Life gets in the way creating roadblocks while we ask ourselves, “Why me?” It can be a difficult journey with constant challenges and often no good choices. But even during those difficult times, can we still be happy? I may be naïve but I feel the answer is yes. It […]
Aging Well in the Gorge October 6th, 2021
How do you know it’s autumn? The leaves falling? The cooler mornings? The football hysteria? No, it’s a mailbox full of solicitations from Medicare insurance plans. And why? Because October 15th is the start of the annual Medicare Open Enrollment period. Since each year the insurance companies can adjust their Medicare plans, the Open Enrollment […]
Aging Well in the Gorge September 29th 2021
We’re faced with dozens of decisions all day long. Most of the choices we need to make are no big deal: Which hat should I wear? Do I eat the whole pint of ice cream or not? Should I visit the bathroom before I leave for the store? Do I sit someplace else or move the cat? What should I write about? But there are times when there are major […]
Aging in the Gorge September 22nd 2021
“It is not if, but when.” We often believe an emergency will never happen and when it does – we are unprepared. But to save valuable possessions, and many times lives, we need to be ready for the unexpected. A great resource is “Disaster Preparedness – For Seniors by Seniors” developed by the Greater Rochester […]
Aging Well in the Gorge September 15th 2021
Falls can be more than an inconvenience when you would just pick yourself up, dust yourself off, and move on – although often a little embarrassed. Among older adults, falls are the leading cause of both fatal and nonfatal injuries. And according to the Center for Disease Control and Prevention (CDC), one in four older […]
Aging Well in the Gorge September 8th 2021
Do you feel you have lost your intellectual edge? That you may not be as mentally nimble as you once were! Join the party. But don’t fret because recent brain research suggests even though the mature brain may not be as quick, it does produce better decisions (At least that’s what I keep reminding myself!) […]
Aging Well in the Gorge September 1st 2021
How many of you are still working a paid job? Working as a volunteer? Or working as an unpaid caregiver for a loved one? And how many of you are gardening, painting, exercising, or doing other activities you don’t consider work? Our ideas about age and work are changing. With advances in public health and […]
Aging Well in the Gorge August 25th 2021
We’ve been around the block a few times – even as the blocks seem to keep getting longer. We have learned to accept the blessing and burdens of life while embracing our age. And since the days when we thought we knew it all, we’ve learned many lessons. If you were asked to share those […]
Aging Well in the Gorge August 18th, 2021
Do you feel like you’ve been singing the same old song and now your voice is getting hoarse? With the new Delta variant of the COVID-19 virus, we seem to be turning back the hands of time to a place we didn’t want to go again. But here we are. The positive cases of COVID-19 […]
Aging Well in the Gorge August 11th 2021
When you arrive back home after visiting your health care provider, do you ever ask yourself “Now what did she mean?” I may not be the sharpest bulb in the drawer, but I am literate and can read, write, and comprehend most things, but health literacy is difficult. Health Literacy defined by the Health and […]