Fall is the time when evenings get longer, leaves start turning and folks start asking questions about their Medicare coverage. “How do I know my prescription drug plan is still the best one for me?” “The rates for my Medicare supplement plan have gone up – can I change plans?” Or you may be one of the 400 plus folks in Wasco County whose Medicare Advantage plan will be leaving the area after December 31st and are asking, “What do I do now?”

Don’t panic. The Center has scheduled two informational sessions to help you through the jungle of Medicare questions. The first is the “A, B, C and D’s of Medicare” on Wednesday October 20th from 1:00- 3:00 in the basement of the Center. Carol Barnard from Oregon’s SHIBA program (Senior Health Insurance Benefits Assistance) will explain the Medicare basics and answer any of your questions about the changes that are taking place. And on November 16th, as one of the Tuesday lectures, Jeff Eagan, who helped clarify the Medicare changes last year, will return and explain what your “Medicare Options” are this year.

But it is important to realize each year the Medicare private insurance plans change – what they cost and what they cover – or whether they are even available. And since the general open enrollment period – when you can change your prescription drug coverage – is between November 15 and December 31st, now is a good time to evaluate your Medicare coverage. For more information contact your insurance carrier (Regence, Clear One and Sterling Health plans have scheduled meetings at the Center for their members), attend one of the information sessions at the Center, or call Jean Hockman at the Area Agency on Aging 541-298-4101.

If you are interested in issues affecting older adults (except the really important issues: how to stay awake after lunch (or stay asleep at night), how to avoid the middle of the night stroll – or run, or how to remember your best friend what’s-his-name’s name) there is a Town Hall meeting starting at 6:00 PM this coming Thursday, the 14th, at the Civic Auditorium. On hand to discuss senior issues will be State Representative John Huffman, State of Oregon Senior and Peoples with Disabilities Assistant Director James Toews, The Area Agency on Aging Interim Director Bill Larsen and Medicare specialist extraordinaire Jean Hockman. These are some heavy hitters. Don’t miss this chance to talk directly to folks who can make a difference improving the lives of older adults.

This Saturday the 17th breakfast will be served at the Center from from 8:00 – 9:30. For only $5.00, this month’s menu includes hotcakes with a special fruit topping, scrambled eggs, sausage, fruit plus the regular beverages – all sponsored by our friends at Columbia Bank. But I have one request. There must be someone out there who can tell me the truth about the class of “63. They show up for every Saturday breakfast, and talk as if they were the “baddest” TDHS class of the 60’s! And if you know them, that is hard to believe. So is there anyone out there – from the class of “62 or “64 – who has the guts to give me the real scoop? I want to talk.
It is time to turn off the TV and bring your dancing (or toe-tapping) shoes to the Center for night of music and dancing. Tonight it’s the Dufur Boys and next Tuesday on the 19th it is the Sugar Daddies playing the standbys and original compositions. You won’t need to bring an IOU, it is all free – but Betty and Janice appreciate any donations. The music starts at 7:00 and don’t be late – it is all over by 9:00.

Creating jobs is a prime focus of this year’s election and one organization in the Gorge that is working with the entrepreneurial community to foster business growth and employment opportunities the Gorge chapter of the Oregon Entrepreneur’s Network. You can learn more about this organization from Robin Cope coordinator of the Gorge chapter at the Center’s Tuesday Lecture on the 19th at 11:00.

The cultural icon of the 60’s was Bob Dylan who at the age of 69 is still touring. And the winner of a free Saturday Breakfast is Jess Birge. This week’s “Remember When” question is from the category “Not So Current Events”. At the bill-signing for Medicare, who did President Johnson enroll as the first Medicare beneficiary and presented him with the first Medicare card? E- mail mcseniorcenter@gmail.com, call 541-296-4788 or write it on the front page of the November 3rd 1948 edition of the Chicago Tribune.

That’s another day – trying to figure out why there are more questions than answers. Until we meet again, during this political season let us all take a deep breath – before we exhale what we think we know.

“Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime. Teach a man to create an artificial shortage of fish and he will eat steak.” Jay Leno

Where can you learn about a kaleidoscope of subjects – from local history to Medicare; from your health and well-being to local civic affairs; and from recreational activities to fall prevention? At the Center’s every Tuesday from 11:00 to noon. From every lecture I have personally learn something new and I truly believe these Tuesday lectures are the real reason my wife compliments me so often by calling me a “know-it-all”.

Did you know that even though several doctors in The Dalles have retired, there are plenty of doctors accepting new patients? And MCMC has fulfilled its goal of recruiting a board certified doctor in Geriatrics by hiring Dr. Tomas. She has already started practicing with Nicole Pashek who is an Adult Nurse Practitioner with an emphasis in Internal Medicine and Geriatrics.

Did you know that Northern Wasco County Parks and Recreation if offering several activities for adults including an Acrylics Basics Workshop, Decorative Books Workshop, Hand Drumming Fun and Creative Movement? Plus they have scheduled three “Theatre Enrichment Outings” for all of you theater buffs for $27 or less including transportation. Anya Kawka, who is a theater major, will be your host for the plays including Oregon Children’s Theater’s “Alice in Wonderland: A Rock Opera” and two plays performed by Portland Center Stage: Moliere’s hilarious “Imaginary Invalid” and “One Flew over the Cuckoo’s Nest”. For more information call 541-296-9533.

And did you know that The Dalles Transportation Network or LINK offers a fixed route bus service in The Dalles between 10:00 and 2:00 every Monday and Wednesday so you can “Shop ‘til You Drop”. There is no limit on the number of shopping bags and the driver will help you load and unload your bags. The fixed route includes stops at Bi-Mart, K-Mart, Grocery Outlet, St.Vincent DePaul, the Downtown Transportation Center, Safeway, Fred Meyer and then back to Bi-Mart. And the fare is only $3.00 fare for unlimited stops. Space is limited so call 541-296-7595 for more information (and to test their new customer friendly phone system that improves their ability to schedule rides.)

And why take my word for it. Stop by the Center next Tuesday, October 12th at 11:00 and learn more about the three ballot measures Wasco County has referred to the ballot: designating the offices of County Commissioner as non-partisan offices; 1% Transient Lodging Tax; and three year local option tax for Animal Control and Shelter services. I know – so much to discover, and so little time!

And speaking of elections, it is time to attend that election year tradition: the Candidates Forum sponsored by the Wasco County Farm Bureau and The Dalles Chamber of Commerce. The event takes place this Thursday October 7th at the Civic Auditorium starting at 5:30 to meet and chat with the candidates. The Candidates Forum itself will start at 7:00 PM. For questions call the Chamber of Commerce at 541-296-2231.

Are you living with diabetes, arthritis, asthma, heart disease or any other chronic disease and it feels like the disease is controlling your life – making it difficult to enjoy your golden years. The Area Agency in Aging is offering “Living Well with Chronic Conditions” a six-week workshop that offers the resources, skills and supports for living a healthy life while dealing with the emotions those chronic conditions may bring about. The class starts on Wednesday October 13th from 1:00 – 3:30 at the Center. To register call the Area Agency on Aging at 541-298-4101.

Andre Lemoureax heard that good country music is just “three chords and the truth”. You will have a chance to find out when Andre‘s group “The Strawberry Mountain Band” plays tonight and the “Dufur Boys’ play next week. The fun starts at 7:00 and its all free but donations are appreciated.

It was “As the World Turns” that ran from April 2nd 1956 until September 17th, 2010. And is there anyone else out there besides Gertrude Peppers (who was the winner of a free Saturday breakfast) who saw both the first and last shows? This week’s “Remember When” question is little more contemporary – only from 45 years ago! His last name was Zimmerman; several of his songs became anthems for the civil rights and anti-war movements during the sixties and he will turn 70 in May of next year. (I remember my grandmother complaining when she heard his records.) E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of a perfect condition 45 record of “Like a Rolling Stone”.

Well it’s another day in the life of a wondering soul. Until we meet again, as you peer into your crystal ball, remember the words of Niles Bohr, the famous Danish Physicist: “Prediction is very difficult, especially about the future.”

“We live for the nights we’ll never forget with the friends we’ll always remember.” – Author unknown

You have spent years together – the good, the bad, and the ugly – (who else sees you when you first wake up – it’s not always a pretty sight.) with shared stories and unspoken understandings. And you have made a promise – said or unsaid – that you will take care of each other; neither of you will abandon the other, no matter what. No matter the challenges, the difficulties, the emotional, physical and spiritual toll. But life happens – circumstances change. And the unforeseen, but not unexpected, arrives and you need to care for your partner of so many years.

You knew it would not be easy, this silent commitment you made, but the daily struggle, twenty-four hours a day, seven days a week, twelve months a year, may be more than you can endure. There are feelings of anger, resentment – and then guilt for having those feelings, all the while your loved one is slipping away while you know there is little you can do – but to be there. You don’t complain. You made a promise. But how long can you continue before your own body and spirit breaks when there is nothing left to give?

But there may be a way to transform this suffering – to bring light into this darkness. On Tuesday October 5th, Dr. Richard Groves, co-founder of Sacred Art of Living, will share his journey through the desert of grief and loss with two presentations hosted by MCMC. The first is “The Art of ‘Exquisite Empathy’ – Transforming Compassion Fatigue” focusing on healing the healer – whether you are a professional caregiver or one of the unpaid thousands who care for a loved one. It will be held from 2:00 to 3:00 in the Medical Office Building’s conference room adjacent to the hospital. The second presentation, open to the general public, is “Grief & Loss: Transforming the Suffering of Loss”. In this comforting and inspirational presentation, Dr. Groves will share how people move from grief to a place of healing and new possibilities. It is one of the Planetree Health lectures and will be held from 7:00 – 8:30 at Water’s Edge.

Tonight the Jazz Generations will be playing for your listening and dancing enjoyment. The horns start swinging at 7:00 and in my best Haiku “Everyone’s welcome/Doesn’t cost you anything/to Dance the night away!” (Okay, I know some smarty pants out there – maybe you? – will notice the last phrase has one extra syllable. But close counts, doesn’t it?)

We all have habits: some good – brushing your teeth before bed and others not-so-good – eating ice cream before bed (but its non-fat!). But one simple habit you can add is attending the weekly Tuesday Lecture at the Center from 11:00 – 12:00 – because you never know what you may learn. Next Tuesday, the 5th, Gretchen Jordan will travel all the way from Salem to discuss Oregon’s Long Term Care Ombudsman program which uses volunteer ombudsmen to enhance the quality of life and improve the quality of care for residents of Oregon’s long-term care facilities. This is not a recruiting meeting but a chance for you to learn more about this important program.

You have all heard of Facebook and many of you may use it. But would like to learn more? (What does it mean to be poked?) For the Center’s first monthly “Tech Talk” on Wednesday October 6th from 1:30 – 2:30, Josh Price will explain the ins and outs of Facebook. And looking ahead, November’s topic on the 3rd will be “Video Conferencing with Skype” and December’ topic on the 1st will be “How to Organize and Edit Photos using Picassa”.

It was the 1958 Rose Bowl when the University of Oregon almost upset Ohio State, the #1 football team, before losing 10-7. And the winner of the free Saturday Breakfast was Sandy Gosforth, who was born in the Buckeye state. This week’s “Remember When” question is for hardcore soap opera fans. What American Television soap opera first aired on CBS, April 2, 1956 and continuing for fifty four seasons was the most watched daytime drama from 1958 to 1978 with ten million viewers each day? E- mail mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of an autographed picture of Helen Wagner.

Well, my shoes are tied, my zipper is zipped, I’m ready for another day. Until we meet again, as you care for others, don’t dismiss or ignore the importance of caring for yourself.

“Tell me, what is it you plan to do with your one wild and precious life?” — Mary Oliver

If you can talk, you can sing. If you can walk, you can dance. –African Proverb

Over thirty folks made it to the Center on a wet rainy Friday evening to enjoy an “Oldies Night”: listening to the hits from the 50’s and the 60’s – triggering memories of past youthful adventures. But that Friday night I made one mistake. One big mistake. I invited my wife. Because when she goes to a dance, she expects to dance and for some unexplainable reason she wants to dance with me.

And that’s a problem.

I didn’t dance in high school. My dad would often bribe me to go to dances. And when I did, I would stand terrified next to the door, thinking of excuses and avoiding all eye contact during the breaks when the girls would scan the crowd looking for their next partner. (But after watching Neva Reid dance the mash potatoe Friday night, if I known her in ‘62 it might have been a whole different story!) But fortunately for me, dancing evolved – or devolved – to when you no longer needed to know any dance steps or the latest dance craze. You just needed to “express yourself” which meant you could bounce, you could shake, you could roll on the floor. And even I could do that!

So Friday night was high school all over again – still thinking of excuses, avoiding eye contact and watching couples who really knew how to dance. But then it came to me. I didn’t need to know how to dance. I just needed a GPS system to direct my feet from A to B without stepping on C. A system where a feminine voice – sounding suspiciously like my wife’s – would announce, “Take two steps to the next corner, turn left, take six steps back, make a u-turn, now four more steps. Not three steps! Ouch! Rerouting! Rerouting! What kind of clumsy ox are you?” Or maybe that wouldn’t be a good idea.

But I guess I just need to find the courage to follow the polish proverb, “If you are going to walk on thin ice, you might as well dance.” And at our age, aren’t we all on thin ice? So join the fun and enjoy the gentle thrill of dancing whether at the Center; the Civic or Cherry Park Grange. And one of these days you might even see me on the dance floor. (I wonder – is too late to learn the Mash Potato?)

And if you want to dance or just listen, Tuesday night is your night at the Center. From 7:00 – 9:00 PM there is always live music – open to everyone no matter your age or if you are rhythmically challenged or not. Next Tuesday the Jazz Generations will be playing the big band sounds. And tonight Truman will be crooning his country gold. It is all free but donations are warmly appreciated.

Duane Francis, President and CEO of MCMC, will be the speaker for the Center’s Tuesday Lecture next week on the 28th starting at 11:00. You will hear the latest news from MCMC, the challenges they face in the ever changing field of health care plus an opportunity to ask any questions. We appreciate Duane coming to the Center to share his thoughts and hope you can find time to take advantage of this opportunity.

Once again in partnership with the Occupational Health at MCMC, the Center is offering Flu Shots from 2:00 – 4:00 on Monday September 27th and from 12:00 to 2:00 on Tuesday September 28th. The shots will be given on the main floor which will make it quick, easy and convenient. And for folks on Medicare you will only need to sign in. If you have any questions you can call Occupational Health at 541-296-7811.

It was the one and only Chuck Berry who sang the 1958 hit “Johnny B. Good”. This week’s “Remember When” question – for a free Saturday breakfast – celebrates the nation’s fall obsession; football. What national #1 team did University of Oregon almost defeat in the 1958 Rose Bowl? E- mail mcseniorcenter@gmail.com, call 541-296-4788 or write it on a football signed by Dan Fouts or Ahmad Rashad – take your pick.

Looks like I have dodged enough random cream pies for another week. Until we meet again, look before you step, think before you speak but whatever you do always keep moving.

A diplomat is a man who always remembers a woman’s birthday but never remembers her age. — Robert Frost

If you enjoy exploring challenging new ideas – whether you agree with them or not – you will want to have “Lunch with TED” at the Center starting next Wednesday the 22nd at noon. TED isn’t actually a person but a website providing 20 minute videos of “riveting talks by remarkable people”. Every Wednesday during the lunch hour you can enjoy a nice meal while watching and discussing a presentation by a world renowned speaker that will make you think if not change your life.

At the Center’s Third Saturday breakfast you will find many fine folks including regulars Dennis and Mary Davis and Tom Bailey at their own The Dalles High Class of 1963 table. So this Saturday if you want to catch up with old classmates or just want to enjoy a nice breakfast, the doors will be open from 8:00 – 9:30. This month’s menu includes scrambled eggs, bacon, potatoes, fruit and a muffin plus all your morning beverages. And as Jack always said “Breakfast tastes better when someone else cooks it” – as long as you don’t ask me.

This Friday the 17th the Center will be “hoppin” and “groovin” to the sounds of the 50’s and 60’s. Bob Jones from Milton-Freewater will be the DJ for this Oldies Night sponsored by The Dalles Wasco County Library District and the Libraries of Eastern Oregon. Bob is the Library Director in Milton-Freewater and has been presenting the Oldies Night in his community since 2006. And it has been such a success he has taken it on the road. The music starts at 6:30 and lasts until 8:30 so you can still take your girl – or guy – out for a soda after the dance. Come and enjoy the hits from the 50’s and 60’s, imagine yourself on American Bandstand and remember those days of innocence – or not so innocence? And who knows, maybe Sheila and Phil will be there and show us a few dance steps.

If you are more into country than 50’s and 60’s pop, you will enjoy the sounds of Truman’s Country Gold at the Center on Tuesday the 21st. And tonight you can start off with the sweet sounds of the Notecrackers for your listening and dancing pleasure. Everybody is welcome – young and old and in between. The music starts at 7:00 and doesn’t cost one iota although donations are appreciated.

The Tuesday Lecture on the 21st will feature Anya Kawka, activities coordinator for Northern Wasco County Parks and Recreation District. She will be describing the many opportunities provided by the Parks and Recreation district for older adults as well as her vision for future activities.

We had several different answers to last week’s “Remember When” question including Moon River, Pink Panther and Baby Elephant Walk. (Henry Mancini was quite a prolific composer during that time!) But the song he composed with lyricist Johnny Mercer for the movie of the same name was “The Days of Wine and Roses” starring Jack Lemmon and Lee Remick. And of the six correct answers, Pat Davenport is the winner of the bottle of wine. (And again thanks to Joann Scott for the wine donation.)

And to get into the mood for Oldies Night on Friday, this week’s “Remember When” question is “What “rock and roll” pioneer wrote and recorded the 1958 hit, Johnny B. Goode, considered by many the greatest guitar song of all time?” E- mail mcseniorcenter@gmail.com, call 541-296-4788 or put the answer inside a Gibson ES-335 electric guitar and leave it next to my desk.
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You probably figured out most of the answers to last week’s brain teasers but don’t flog yourself if you missed a few. They always seem obvious – after you know the answers. So here goes. 1) The cars he passed were going in the opposite direction. 2) Seven. The four daughters have only one brother, making five children, plus mom and dad.3) Just one – after that the piggy bank won’t be empty. 4) Every month has 28 days. 5) Just once, because after you subtract anything from 25, it’s not 25 anymore. 6) Yes, he is a justice of the peace. 7) The surgeon is his mother. 8) The last person took the basket with the last egg still inside it.

Well, have I caused enough damage for one week? Until we meet again, a Danish proverb says “The gem cannot be polished without friction, nor man be perfected without trials” but I have to admit – there are days I would gladly trade a little less perfection for a few less trials.

The brain – sometimes described as your thinking muscle – is an incredible organ. But as Emo Phillips stated, “I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this”. But no matter what your brain is saying, it is clear that you need to “use it or lose it”. So this week I am again sharing several brain tantalizing riddles to challenge your preconceptions and test your creative problem solving. The answers will be in next week’s column or if you can’t wait, will be posted on the Center’s website at www.midcolumbiaseniorcenter.com .

1) Why was the man able to pass three cars going 70 miles-per-hour, while he was going only 60 miles-per-hour? 2) Mom and Dad have four daughters, and each daughter has one brother. How many people are in the family? 3) If it has a quart capacity, how many pennies can you put into a empty piggy bank? 4) While some months have just 30 days, others have 31 days. How many months have 28 days? 5) How many times can you subtract 5 from 25? 6) Is it legal for a man to marry his widow’s sister in the state of California? 7) A man and his son are in a car crash. The father is killed and the child is taken to hospital gravely injured. When he gets there, the surgeon says, ‘I can’t operate on this boy – for he is my son!!!’ How can this possibly be? 8) There are six eggs in the basket. Six people each take one of the eggs. How can it be that one egg is left in the basket?

Those may have been too easy – or maybe not. But how about your attention and working memory: the ability to keep information cur¬rent for a short period while using the information. These may be a little harder – so put on your mental gym clothes, get down on all fours and practice these drills provided by Harriet Vines Ph.D. from the SharpBrains web site.

1) Say the days of the week back¬wards, then in alpha¬bet¬i¬cal order. 2) Say the months of the year in alpha¬bet¬i¬cal order. And if you think that was easy (which it wasn’t for me), try doing so in reverse alpha¬bet¬i¬cal order. 3) Find the sum of your date of birth, mm/dd/yyyy. Now be obnoxious while impressing your friends and relatives by doing the same with their birth dates. 4) Name two objects for every letter in your complete name. Work up to five objects, trying to use different items each time. 5) And finally the two minute drill. Wherever you are, look around and within two minutes; try to find 5 red things that will fit in your pocket, and 5 blue objects that are too big to fit.

If you would like a weekly workout, while learning more about the brain, join the Center’s Brain Fitness class which returns on Monday September 20th from 1:00 – 2:00 PM. It will get your brain “cogitating”.

The Center’s Tuesday Lecture Series is back. On September 14th at 11:00 Cory Aldridge will discuss “LINK” the city’s public transportation system. This is a great opportunity to learn more about this vital service and to offer any suggestions.

Also on September 14th, The Notecrackers will be playing their sweet sounds for your dancing and listening pleasure. And tonight the Andre and the Strawberry Mountain Band will rock the house. The music starts at 7:00 and it is free – although donations are appreciated.

The answer was the Boswell Sisters – the 1930’s sister act, famous for their intricate harmonies and the inspiration for the “Stolen Sweets”. And the winner of a free breakfast was Marcia Lacock. But I know the Center’s monthly Saturday breakfast is not everyone’s cup of coffee. So to spice things up a bit, Joann Scott – who regularly enters the “Remember When” weekly challenge – has donated a bottle of 2003 Merlot as the prize for this week’s quiz. And if she supplies the wine, she should also provide the question – right? So Joann’s “Remember When” question for this week is “What 1962 film, directed by Blake Edwards, had a song by the same name written by Henry Mancini and Johnny Mercer? E- mail mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of a bottle of “1998 Petrus Pomerol” and leave it in my office.

Well, it is time to enjoy the transition of seasons – when summer gradually fades into fall and the pigskin becomes a national obsession. Until we meet again, keep challenging yourself, but if at first you don’t succeed, skydiving may not be for you.

Sometimes you run into a brick wall – not of your own choosing; not because of anything you did. It just happens. And you have the option to stop, turn back or as Michael Jordan said “Figure out how to climb it, go through it or work around it”.

Just over two years ago, with the help of many community partners, the Center began an ambitious campaign to expand the Senior Center – to complete the dream of the founders of the Center and to prepare the Center for the next quarter century.
The economy was good and the Center expected to raise the estimated $1.5 million dollars from foundations and local donations. But then life happens! And we ran into a wall called the “Great Recession”. Although we raised $40,000 local dollars from folks who believed in the dream, we didn’t receive the very large donations we had hoped. And the private foundations lost millions in their endowments and reduced what funds they could grant.

It was necessary to reevaluate the expansion plans.
Over the last year the board and the expansion committee have discussed this new reality and decided to “climb it, go through it or work around” this wall by scaling back the project and focusing on three main priorities – all in the original plan for the Center twenty five years ago: an elevator, additional office space and an exercise room.

But the Center board wants to know the community whether we are moving in the right direction and if so, how best to design the Center expansion. For that purpose there will be an information gathering meeting on Tuesday September 7th at 11:00 where you will have an opportunity to express your ideas about the Center’s expansion. To help focus the ideas there are three questions for you to think about: 1) how do you currently use the building, 2) what do you feel are the current challenges and successes of the building, and 3) what are your “wants and desires” on how to make the building work better for you in the future. Whether you use the Center every day or have never stepped inside the building, I hope you take this opportunity to share your ideas about how the Center should be designed to support older adults and the community for another twenty-five years. And if it’s easier to get to a computer than the Tuesday meeting, you can email your thoughts to mcseniorcenter@gmail.com.

Besides offering the Sunup Walking Club at 8:00 on Tuesday and Thursday mornings, Parks and Recreation is also offering you an opportunity to see two operas, Pagliacci and Carmina Burana, on Sunday, September 26th at a great price of $33. The seats are limited to the first twelve folks to register. For more information call 541-296-9533.

The final touch to an excellent Music in the Park series sponsored by the Chamber of Commerce will be 6:00 PM this Wednesday night at the City Park. The “Stolen Sweets” (including The Dalles’ own Erin Sutherland on vocal harmonies) are the headliner and will be performing vintage music from the 1920s-1940s. The show has been described as “high energy” featuring “seamless harmonies, top-notch players and infectious dance songs from yesteryear”.

And every Tuesday night at the Center there is music for your dancing and listening pleasure. And performing tonight are the Dufur Boys from Dufur. The “pickin’ and grinnin’” starts at 7:00 and everyone is invited. It doesn’t cost an arm and a leg nor even a finger or toe. It’s all free but donations are appreciated.

It wasn’t Roy Rogers or Gene Autry but the singing cowboy Tex Ritter who recorded “Deck of Cards”. Of the four correct entries, Jim Ayers was the winner of a free Saturday breakfast at the Center on September 18th. And using my special supernatural powers, Jim Sargeant also receives a free breakfast for being the first to call in and knowing that T. Texas Tyler wrote and first recorded “Deck of Cards” in 1948.

This week’s “Remember When” question goes way back – in relative terms. The “Stolen Sweets” formed after rehearsing for a tribute show to this sister act that performed between 1925 and 1935 and were known for their close, intricate harmonies. They chalked up 20 hits during the 1930s including the number one record “The Object of My Affection” in 1935 and were later imitated by many vocal groups including the Andrew Sisters. What is the name of this sister act? E- mail mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of this week’s winning Powerball ticket.

Well it’s time to stop, take a deep breath and recall what my father always said – “tomorrow is another day”. Until we meet again, question the obvious, but never ask a barber if you need a haircut!

A wise man adapts himself to circumstances – as water shapes itself to the vessel that contains it. Chinese Proverb

“Exercise the body you have, not the one you used to have or the one you wish you had.” This quote, which I recently saw at The Dalles Fitness and Court Club, reminded me how often our unrealistic expectations get in the way of what we think we can physically do or can’t do.

But with creaky knees, garbled hearing and weak bladders – okay maybe I am just speaking of my own condition – you would think we wouldn’t need to be reminded. We would know there just isn’t as much snap in the old rubber band anymore. But no! There are many – particularly Boomers – who still pursue that grand ideal of “mind over matter” – while many others have accepted reality and understand that “if you don’t mind, it doesn’t matter”.

Even as our bodies are no longer what they were, we do know that it is important to keep moving and exercising because research has shown, over and over again, that an active lifestyle is good for the mind, body, and spirit.

But what kind of exercise is best for you? There are many professional opinions but the simple answer is: whatever you will do that will get you up and moving. And it doesn’t need to be the sweaty exercises you remember from high school.

You can dance. Bill and Neva Reid are again offering a variety of dance classes Monday nights at the Civic from 7:00 – 9:00 starting with an Intro to the Waltz on September 20th. On Thursdays September 16, 23, and 30 they will also be offering free Modern Square Dancing lessons – plus free Ice Cream Cones. Call them at 541-296-1570 for more information. And at the Center there is Tap and Clogging taught by Ardyce Edling every Thursday starting at 10:00. (And I heard they are looking for a few brave men to add some excitement to this all women’s group.)

You can walk. The Sunup Walking Club offers groups walks every Tuesday and Thursday at 8:00 AM along the riverfront. Call 541-296-9533 for more info. And you can join a variety of exercise and movement classes at TDFCC, MCMC and here at the Center.

Our bodies aren’t the same as they were fifty, forty or even ten years ago, but we can keep moving. As Popeye said “I am what I am and that’s all that I am”. And that is a good place to start.

Russell Baker once said “Children rarely want to know who their parents were before they were parents, and when age finally stirs their curiosity, there is no parent left to tell them”. But the Center is trying to prevent this sad truth by providing an opportunity for folks to record, preserve and share your experiences growing up, life lessons learned or just personal stories. Bring a friend, parent or child and we will record your conversations and transfer them to a CD for you to keep. We are still testing the process, but if you are interested call the Center at 541-296-4788.

Dancing is not all that difficult. It is just the “art of getting your feet out of the way faster than your partner can step on them.” On Tuesday the 31st you will have a chance to practice this art form to the sounds of the Dufur Boys and tonight to the Jazz Generations. The music starts at 7:00 and it is free although donations are appreciated. .

Last week’s answer was the “Platters” the Doo-Wop group that recorded the #1 hit “The Great Pretender”. There were nine entries including Karl “Trivial Minds” Vercouteren and the winner of a free Saturday breakfast on September 18th was Bob Earls.

This week it is time for a country music “Remember When” question and since during my clumsy pimpled face youth, I listened mostly to Motown, I went to someone who knows her country music upside down: Sharyl Doty. With her help, this week’s “Remember When” question is “What early pioneer of country music starred in over 40 “singing cowboy” movies and recorded many top ten country hits including “You Two-Timed Me One Time Too Often” and one of Sharyl’s favorites, “Deck of Cards”? E- mail mcseniorcenter@gmail.com, call 541-296-4788 or write the answer on the front of a Federal Reserve Note next to the picture of James Madison and slip it under my door.

Well that is the end of another box of cereal – and I still didn’t find the prize. Until we meet again before you start making a big fuss think about what Vic Gold said “The squeaking wheel doesn’t always get the grease. Sometimes it gets replaced!”

Curiosity had been described as “… the wick in the candle of learning “… the lust of the mind”, “…one of the great secrets of happiness”. And because it keeps our minds active, creates an excitement and appreciation for all of life’s wonders and opens new windows to fresh ideas that will challenge and engage us, it is a trait we should continue to nourish and strengthen.

Unfortunately, many of us stop questioning the world around us. We have seen it all, what more is there? But at any age we need to keep asking questions, wondering what if, and keeping our minds open – but not so open our brains fall out. And make it fun! Imagine you are like that curious cat Ralph Waldo Emerson described “lying in wait for every secret”. And then you spring, and in your paws you have a savory new discovery.

But you don’t need gourmet food to feed your curiosity. You can read a book, discuss a new idea with friends, explore your own backyard: the Discovery Center, the Library, The Dalles Art Center, and the many historical sites. And you can attend the new opportunities offered by the Center starting this fall including Wii Fun – learning the Wii games such as tennis, boxing, golf and skiing; Tech Talk – a monthly series discussing various topics such as Facebook; Lunch with TED – discussing a thought provoking video from the website TED; Life’s Lessons – stimulating group discussion of lessons learned; StoryCorp – recording of life memories and experiences; iPhone users group – or support group depending if you think your iPhone is an addiction or not; and Mastery of Aging – a video presentation created and distributed by OSU extension. If you are interested in any of these activities and classes, or if you have any ideas for additional activities, call the Center at 541-296-4788.

As the summer starts winding down so do the free local concerts. This coming Sunday August 22 at 4:00 PM the Dufur Boys will be playing the last “4th at the Fort” Sunday Concert; and on the first of September, “Music in the Park” will conclude with the “Stolen Sweets” – including The Dalles own Erin Sutherland – performing vintage swing jazz vocals. And there is always music at the Center every Tuesday night starting at 7:00 PM. On the 24th The Jazz Generations will be performing their big band sounds. And tonight Andre will be leading the Strawberry Mountain Band. The music is free but the evening is priceless. Snacks are provided and everyone but the dog is welcome.

On the menu for the Center’s monthly breakfast this coming Saturday the 21st is the southern favorite of Biscuits and Gravy, Sausage, Scramble Eggs, fruit and your favorite beverage, all for $5.00 (and $4.00 for Center members). Breakfast is served at 8:00 and continues until everyone is satisfied – usually around 9:30. The breakfast is open to all ages, the old–old, young-old, old-young and for the young-young the Center has added a children’s price of $3.00 for those under twelve. As Jack always said, “Breakfast tastes better when someone else cooks it”.

The answer to last week’s “Remember When” question was Peyton Place (of the four entries three were men – and you can take that anyway you want) and the winner was Don McAllister who remembers the book being passed around during freshman science class when one of the girls brought it to school. As a reminder this month’s winners of a free Saturday Breakfast were Terry Emmons, Diana Weston, Sharon Pincock, Sandy Stillings, Donzella Schlager and Jim Ayers; and Sandy Lutgens, but only if she brings her autographed picture of Richard Chamberlain.

This week’s question is back to my favorite category: music. What Doo-Wop group recorded the #1 hit “the Great Pretender” in 1956? Email mcseniorcenter@gmail.com, call 541-296-4788 or write the answer on the side of a Troy-Bilt Storm 24” Two Stage Snow Thrower – hey, it won’t be too long before we will be trading our sandals for warm gloves.

Well, my stomach’s full and it’s time to take a nap. Until we meet again, keep your eyes open for what can’t be seen.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain

In Wasco, Hood River and Sherman counties, over nine-hundred folks are residing in state licensed long term care facilities such as nursing facilities, assisted living facilities and adult foster care homes – and many are without close family or friends. Even in the best facilities stuff happens and in many states these residents would have no one nearby to help. But in most of Oregon that is not the case. Oregon’s Long Term Care Ombudsman program works to “enhance the quality of life and improve the quality of care for residents of Oregon’s long-term care facilities” by responding to a wide variety of resident concerns – from personal preferences (I don’t like green Jello) to financial abuse – my kids are trying to steal my life savings – and in between: billing, medications, lost property, and guardianship issues.

These concerns are investigated and resolved by a small Long Term Care Ombudsman staff and over 150 trained and certified volunteer ombudsmen assigned to facilities throughout the state who become the resident’s advocates and their “eyes and ears”.

But I said “most of Oregon” because currently there are no trained volunteers in Wasco, Hood River and Sherman Counties. Two volunteers have just stepped forward in Hood River County and Gretchen Jordan, the state coordinator of volunteers for the program, is looking for several more. This is important and serious work requiring five days of training over three weeks (starting August 24th in Hood River) and a commitment of approximately 15 -16 hours a month.

If you have the passion and the commitment to protecting the rights of older adults who live in long term care facilities and would like to become a Long Term Care Ombudsman, call Gretchen at 1-800-522-2602 or email her at LTCO.volunteer@state.or.us. And you can always call the Center.

To celebrate these dog days of summer, Meals-on-Wheels’ is having a special Swim Suit contest – with prizes – at their monthly birthday dinner on Tuesday August 17th. But before you get too excited or too fraught with terror (wearing a Speedo doesn’t quite make the same impression as it did 40 years ago. Ask my wife!) the swim suit contest is only for plastic dolls. Here is a chance to imagine yourself as a Jantzen swim suit designer and create your own one-of-a-kind bathing suit for your favorite doll. But if you want to try something a little tamer, there will also be Hawaiian shirt and best Beach Hat contests. All brought to you by the wild and crazy folks at Meals-in-Wheals (sounds like a Betty Harlan idea to me). Join the fun on Tuesday August 17th starting at noon at the Center.

The Senior Center Quilters are looking for a few extra fingers that are itching to stitch. Because several regular quilters no longer can continue because of family obligations, they are now down to four active members and they need to restock the cupboards. They usually stitch two quilts a year to raffle for the Center (you can see their latest work hanging in the Center’s lobby) and they also do custom repairs and quilting jobs for hire. They meet every Monday from 10:00 – 3:00 in the Center’s basemen. For more information you can call Linda Heath at 541-296-6415. As it has been said, “A bed without a quilt is like a sky without stars.”

I hear country sounds “coming around the mountain when she comes” because next Tuesday August 17th the Strawberry Mountain Band will be cranking it out for your dancing and listening pleasure. And tonight you can enjoy the sweet sounds of that tantalizing trio – the Notecrackers. The carpet is rolled up at 7:00 so you can “show your stuff”. It is all free although donations are appreciated. And everybody’s welcome.

Last week’s answer was “I Spy” starring Robert Culp and Bill Crosby. And the randomly selected winner of a free breakfast was Terry Emmons. (Sorry Ron – maybe next time!) But this week I want to tack in a different direction for this week’s “Remember When” question. Before there was “Desperate Housewives” there was a novel written in 1956 that was on the New York Times best seller list for 59 weeks. It followed the lives of three women in a small New England village and became a popular expression describing a place where the residents hold seamy sordid secrets. Email mcseniorcenter@gmail.com, call 541-296-4788 or leave the answer on my desk – engraved on the back of a new iPhone4.

Well it is time to lie down and watch the clouds whisper by as they dance the slow dances. Until we meet again, remember to “always ride a horse in the direction it is going.”