Author Archives: mcseniorcenter

Senior Living November 13th 2012

Aging Well in the Gorge No Comments

Now that nature’s lights are dimming and the temperatures are dropping, instead of sitting in front of the television set, why not embark on that task you have been putting off for years: sorting through all the bills, receipts, legal papers you have accumulated in boxes and file cabinets over the many years. But what should you toss in the wastebasket and what should you shred?
To help out, and since I didn’t really know, I went online and found several answers – but it depends on what degree you want to protect your personal information. Some websites suggest you shouldn’t take any chances and shred all your documents including everything you receive in the mail.
That may be a little extreme. But it is definitely recommended that you destroy all documents, including junk mail, which includes any of the following: account numbers, birth dates, passwords, PINs, signatures and social security numbers.
You should also consider shredding items that include: names, addresses, phone numbers and e-mail addresses – including any kind of credit card offers and applications; courtesy checks from banks; monthly bills; and anything related to taxes and receipts with your signature. (One source did suggest you don’t need to shred receipts showing just the last four digits of your credit card number – if they don’t include your signature. And any documents having just your name and address which is public information.)  In addition, you might want to shred any other personal information that you wouldn’t want identity thieves to find – or your wife or husband!

If you decide to shred the documents yourself, avoid the least expensive strip-cut shredders, and instead use a cross-cut ,confetti or diamond-cut shredder which makes it almost impossible to piece a document back together.

If you want to save time (you don’t have to remove paper clips and staples) and know your documents will be securely destroyed, you can call Gorge Security Shred at 541-490-7078. They have met the tough certification requirements of NAID (National Association for Information Destruction) and are a service provided by the local non-profit Opportunity Connections. A representative will meet you at a designated location, (often the Center’s parking lot) to pick up your documents which will then be securely transported to their shredding facility in Parkdale. You will be mailed a Certificate of Destruction verifying your documents have been shredded and cannot be reconstructed. The cost is generally twenty cents a pound with some exceptions. It is easy, cheap and convenient.
We must be having fun because time is passing quickly, as we fast approach the third Saturday of November. And that means Saturday Breakfast and Old Fashioned Bingo on November 17th. Breakfast is from 8:00 – 9:30 and the menu is – well I forgot to ask, but it is always tasty. And Old Fashioned Bingo is gaining in popularity. It is fun, simple and great for the grandkids. Cards are $3.00, prizes are $5 and $25 for the last blackout and runs from 3:00 – 4:00 pm. (And you still have time to come back for Saturday Night Bingo starting at 6:00.)
Thanks to Dan Williams for forwarding me an email demonstrating how amazingly our brains can read text where numbers are substituted for several letters. So see if your brain can read the Center’s music announcement for this week. 70NIGH7 M4R71N 4ND FR13ND5 W1LL B3 PL4Y1NG. 4ND N3X7 W33K 17 W1LL 0NC3 4G41N B3 7RUM4N P3RF0RM1NG H15 C0UN7RY G0LD 4S Y0U D4NC3 7H3 N1GH7 4W4Y. 7HE MU31C 574R75 47 7:00 PM, 3V3RY0N3 15 W3LC0M3, 4ND D0N4710N5 4R3 4LLW4Y5 4PPR3C1473D.
It was 1974 through January of 1977 when Gerald Ford and Nelson Rockerfeller were President and Vice-President without either being elected by the people. (And the randomly selected winner of a free Saturday breakfast is Kathy Ursprung.) This week’s “Remember When” question goes back to 1959 when this crime drama first appeared on ABC. It was inspired by real-life Prohibition agents who battled Chicago criminal elements including  Al Capone. The show was criticized for its violent shoot-outs but was a hit among viewers making it one of ABC’s early hits. What was the name of the show and its star actor? E-mail your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with an autographed memoir by Elliot Ness and Oscar Fraley.
Well, it has been another week, trying to get use to the early morning chill.  Until we meet again, sleep tight, but don’t let the bed bugs bite.
“I am always doing that which I cannot do, in order that I may learn how to do it.” – Pablo Picasso

Aging Well November 6th 2012

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It isn’t clearly understood, but social engagement is known to have positive effects on your health and well-being. While on the opposite side of the coin, social and emotional isolation can be harmful and decrease your life expectancy. Unfortunately, when confronted with life changing events such as a death of a loved one, a terminal diagnosis or confronting an addiction, it is easy to retreat and separate yourself from your friends and family: your natural support network.

But in those situations, a support group is often a lifeline – providing life-saving benefits during those traumatic times. A support group can help you connect with others – reducing the feeling of isolation and being alone; help you understand that your feelings and reactions are not strange, but normal; and help you realize that life may be different, but it’s not over.


There are many support groups in the area for individuals as well as family, friends and caregivers. Last week, I mentioned the Stroke Support Group meeting on the second Wednesday of the month at Water’s Edge (541-506-6902). But there are many others including: a men’s cancer (541-296-7207) and a women’s cancer support group (Lyn at 541-296-7205); Parkinson’s (Chad at 541-478-9338), Family Alzheimer’s/Dementia (Karen Deswert at FlagStone Senior Living 541-298-5656), and a Dementia support group (Veteran’s Home 541-296-7190). For bereavement support you can contact Heart of Hospice (541-296-7190) and Hospice of the Gorge (541-387-6449).
The bottom line is support groups offer social connections, experiential knowledge, role models and caring relationships. There is nothing better than knowing you can count on a group of people for support and guidance; and knowing, at some time, you will be able to reciprocate and help others through their difficult days, weeks and months. There is an open door waiting. You just have to make the life affirming decision to walk through it.
November 12th through the 16th is International Education Week: an opportunity to celebrate the benefits of international education and worldwide exchange programs such as AFS (American Field Services). Since 1947, AFS has provided “intercultural learning experiences that bring global cultures together by helping people connect, transforming the lives of thousands of students, families, and individuals every year”.

Thanks to the efforts of Tedd and Rymmel Lovell, host families, liaisons and many other volunteers, there are three AFS high school students in The Dalles this school year including Anas “Ben” Dlala from Tunisia. You can learn more about AFS and Tunisia when Ben shows slides and discusses his homeland at the Tuesday Lecture on November 13thstarting at 11:00.

And to raise funds for student scholarships, local events, and school expenses for the current and future crop of exchange students, the local AFS program is selling 20 pound boxes of Ruby Red Grapefruit or Navel Oranges for $16.00 apiece. You can order a box (or half box) by calling 541-296-6546, contacting your local AFS volunteer or going online at http://tinyurl.com/AFS-Grapefruit-Oranges.

Novelty and focus are two essential nutrients for a good memory. So again it is time mix it up with this week’s music announcement. At the tenter conight starting at 7:00 PM “The Strawberry Bountain Mand” will be performing. And next week, Frartin and Miends will provide the soundtrack for an evening of lancing and distening. Everyone is welcome – political linners and wosers – and donations are always appreciated.

Last week’s question was a popular one with many folks remembering Eve Arden starring in “Our Miss Brooks” – the popular comedy series that aired on the radio from 1948 – 1958 and television from 1952 – 1956. (And the winner of a free Saturday breakfast on the 17th is John Lampe.) And since today is Election Day – the end to all the political pitches covering the airwaves like weeds in a vacant lot – it only seems appropriate to include a political “Remember When” question.

For two years the nation was run by a president and a vice president who were not elected by the people. Who was the U.S. President? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a No. 48 football Jersey from the University of Michigan.

Well, it has been another week, trying to stay on my side of the road when the rain is pouring down. Until we meet again, stay strong, but many times the greatest strength is knowing when to seek support.

“Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap.” Robert Fulghum

Aging Well October 30th 2012

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Ah, the body: the vehicle that used to attract young women with such ease, that could zig-zag through the backfield of the opposing team and catch passes with a single leap; and could stay up all night and still get to work in the morning – on time. Where, my friend, have you gone?

Now because of your wayward behavior, I have another part time job: maintenance man. Unexpected trips to the hospital, doctors testing and poking you; often finding not an answer but several “it-could-be’s”; and then I spend weeks worrying what the “could- be’s” could really be! Body, you were once an asset and now it’s just “patch, patch, patch”.

But I haven’t given up on you – at least not yet. Even though you haven’t been kind, I will still do my part. I will keep moving, stay active, laugh with friends, and eat well. And then will you see the error of your ways?
But maybe I am over reacting. Maybe it really isn’t your fault. Maybe what the doctor said is true. And maybe, just maybe, we are both getting – older?
But nah, that can’t be.

Until medicine and technology advances to the point we can trade in our bodies like we can a 2004 PT Cruiser, we have to live with the body we have. And here are several resources to help keep your body in the best working condition.

Diabetes is a chronic disease marked by high levels of blood glucose. It is one of the leading causes of death and disability in the United States. And according to the 2011 National Diabetes Fact Sheet, 10.9 million, or 26.9% of all people 65 and older have diagnosed and undiagnosed diabetes – the highest rate among all age groups.
But one step people with diabetes can take to learn more about how to control the disease and lower the risk of complications is to attend Diabetes Discovery Day on Friday November 9th from 11:00 – 3:15 at Water’s Edge. It is an opportunity for those with diabetes and their families to receive the latest information about the disease. You will have a chance to hear experts from various fields discuss the latest advances in research and treatments; visit community resource booths and diabetes vendors and receive a free blood glucose test by MCMC lab.

Also a Stroke Support Group has been reestablished to provide encouragement, education and socialization. It is meeting on the second Wednesday every month at 2:00 PM in the second floor conference room at Water’s Edge. For more information contact Meagan Wells at 541-506-6902 or email meaganw@mcmc.net.

Maybe you have bought an eBook reader such as a Kindle, Nook or iPad. Or possibly one of your kids sent you one to make sure you were keeping up with all the modern technological conveniences – even though you told them several times “I like the feel of a real book in my hands!” If that is the case, next Tuesday at the Center at 11:00 on November 6th, bring your eBook reader and Sue Ann Arguelles from The Dalles – Wasco County Library will provide a hands on demonstration of how to download free e-books from the library to your electronic device.
At the Center tonight starting at 7:00 PM “For the Good Times” will be performing. And next week we go back to the top of the charts with “The Strawberry Mountain Band” – back for another high energy evening. Everyone is welcome – even ghosts and goblins – and donations are suggested.

“Where the elite meet to eat” was at Duffy’s Tavern, the popular radio comedy series starring Ed Gardner as the bartender Archie. (The winner of a free Saturday breakfast is Karl Vercouteren.) But allow me just one more “Remember When” question from the glory days of radio (and television). What was the name of the popular comedy series that aired on the radio from 1948 – 1958 and television from 1952 – 1956 starring Eve Arden as the sardonic high school teacher and Gale Gordon as the blustery high school principal? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a picture of Walter Denton from the 1956 Madison High School yearbook.   
Well, it has been another year trying to reach Halloween before turning on the furnace. Until we meet again, stay warm, stay dry and keep a smile in your soul.

“After thirty, my body has a mind of its own.” Bette Midler (And I wonder what she felt when she turned sixty-five!)

Aging Well October 23rd 2012

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The Social Security system has protected and supported millions of older adults since 1935. And next Tuesday on October 30th at 11:00, Amy Throop from the local Social Security Administration office will be at the Center to help you better understand the past, present and future of Social Security. Amy will touch on a variety of subjects including who receives Social Security; where the money comes from what the retirement benefits are and how they determined; who can receive Social Security Disability Benefits and Supplemental Security Income; and what is the relationship between Social Security and Medicare. 

In honor of Veterans Day and in recognition of their dedication and commitment to service, in November, the AARP Driver Safety class taught by Dennis Davis (and his floozy assistant and wife – Mary. He is a lucky man!) will be free to all veterans and their spouses. The class will be offered from 9:00 – 12:00 on November 19th and 20th, the third Monday and Tuesday of the month. But knowing there are plenty of veterans who can recognize a good deal, Dennis will schedule another class if needed. To sign up or for more information, call the Center at 541-296-4788. And for non-veterans the cost is $14.00 and $12 for AARP members.


I have finally confirmed the trip to Portland to see the Singing Christmas Tree for the 1:30 Matinee performance on Sunday, December 2nd. The Center’s regular transportation provider is unavailable, but thanks to Sherman County Community Transit the trip is a go. Consequently, I have set aside five tickets for any folks from Sherman County who would like to make the trip. So for all you readers in Sherman County, spread the word and ask anyone interested to call the Center. The tickets are $52 including transportation.

After Amy Throop’s presentation, the Center’s next Tuesday Lecture will be on November 6th when Sue Ann Arguelles from The Dalles – Wasco County Library will explain how to download free e-books from the library to your iPad, Kindle or Nook. You know, one of those ebook readers many of you received from your kids to make sure you are keeping up with all the modern technological conveniences – even though you told them “I like the feel a real book in my hands!”.

I am afraid I’m still pounding the SHIBA drum. The Medicare open enrollment period has already started and will end before you know it on December 7th. And my advice is – don’t wait till the last moment. The SHIBA Medicare counseling times at the Center have changed to only Wednesdays. But you can now make appointments for the morning as well as the afternoon.  And if Wednesdays don’t fit your schedule, the SHIBA volunteers can make appointments at other times. Call the Center for more information.


Short and sweet – tonight at the Center, crowd favorites “The Dufur Boys” will be playing. And on Tuesday the 30th “For the Good Times” will be performing their jamming favorites. Music starts at 7:00, everybody is welcome and donations are appreciated. 

The radio series spin off from Fibber McGee and Molly featuring a confirmed bachelor who oversaw his late brother-in-law’s estate while raising his orphaned niece and nephew was the Great Gildersleeve. (The winner of a free Saturday breakfast is Don McAllister.) For this week’s “Remember When” we’ll take another peek at the glory days of radio. This radio program ran for a decade from 1941 – 1951 and took place “where the elite meet to eat”. It was run by the manager, Archie, whose  mangled use of words were often quoted and included such malapropisms as “Fate has fickled its finger at me”; “Leave us not jump to seclusion”; and “Now, don’t infirm me that I’m stupid.”What was the name of this working man’s comedy radio series?  Email your answer to themcseniorcenter@gmail.com, call 541-296-4788 or mail it with a picture of the married couple – Ed Garner and Shirley Booth. 

And if you want to listen to these old time radio (OTR) classics and have access to the Internet you can visit The OTR.Network Library at http://www.otr.net – a free resource with over 12,000 radio shows available for instant listening. 

Well, it has been another week trying to keep an eye on the ball and the water in the kettle. Until we meet again, as it has been said by Henry Haskins “Don’t refuse to go on an occasional wild goose chase; that’s what wild geese are for.”

 “Opera is when a guy gets stabbed in the back and instead of bleeding, he sings” – Archie

Aging Well October 16th 2012

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It is 3:15 on a Sunday afternoon. And as I am writing, my eye lids are slowly, unwillingly closing; my fingers are losing consciousness – typing a row of ZZZZZZZZZZZZ’s; and I know, from these telltale signs, it must be time for a nap.

But don’t think I am just another old codger who needs his afternoon nap. Napping has taken on added significance in this fast pace world – a new way to increase employee productiveness where companies including Apple and Googe are allowing employees to take naps on the job. Research has shown a nap can boast the brain’s learning capacity, improve memory, increase creativity, and is more effective than caffeine. And even a short nap can have a marked effect on your health.
The article “The Science of the Perfect Nap” that I discovered on the website Lifehacker, offers several suggestions on how to take the perfect nap. I’ll try to share it with you – before I fall asleep.
1. Watch the time. Twenty minute naps work well. 2. Find a quiet and dark space. (Unfortunately during my college days, the library was quiet and dark and I often slept there more than I studied.) 3. Lie down. It takes significantly more time to fall asleep while sitting. 4. Get in your napping zone. Concentrate on your breathing, relax your muscles, and use visualization techniques. 5. Plan naps into your day. Take a nap before you get to the dangerous point of drowsiness. 6. Set an alarm. You don’t want to sleep longer than you desire.
Naps are natural and beneficial. And even the younger generations are now learning about the advantages of naps -reaping the benefits of improved productivity, energy, and mental capacity. So no longer think of napping as an essential guilty pleasure. Napping is a good thing – and at any age.

This is from the Center’s bulletin board for all you family history buffs out there. There is a free Family History Workshop on Saturday, October 20th from 9 am – 2 pm at the Mid-Columbia Family History Center inside the LDS Church on 18th and May Street in Hood River.  There will be mini classes for beginner and experienced researchers including “Beginning Your Family History”, “DNA Testing and Your Family”, “Online Vital Records” and “Creating Heritage Albums”. For more information call 541-490-0344.

The Center’s Saturday Breakfast on the 20th (serving from 8:00 – 9:30 am) will include hearty Texas French toast, scrambled eggs, bacon, fruit and your favorite beverage all for only $5.00. This month the breakfast is sponsored by the Wasco County Democratic Central Committee. (And with the Republican Central Committee having sponsored the breakfast in August, are there any Ron Paul Libertarians out there who would want to sponsor the breakfast in November? Mike, are you listening?). Also on Saturday there is Old Fashioned Bingo: simple, inexpensive and fun from 3:00 – 4:00 pm, before Saturday Night Bingo which starts at 6:00 pm.
The Center’s Tuesday Lecture speaker on October 23rd will be Duane Francis, CEO of MCMC, who will discuss the good and bad, the ins and outs, and the CCOs, HMOs, PPOs and Oh-Ohs of the changing landscape in health care. The presentation starts at 11:00 
I’ll keep it simple this week – no secret code or secret messages for the unsuspecting. Tonight at the Center, Truman will be playing his Country Gold and on the Tuesday the 23rd, the Dufur Boys will be back playing their crowd pleasing country/western. And you know the rest of the story: music starts at 7:00, everybody is welcome and donations are appreciated. 
Rin-Tin-Tin and his offspring were the stars of radio, film and the television series “The Adventures of Rin-Tin-Tin” that ran on ABC from 1954 through 1959. (And the winner of a free Saturday Breakfast is Shirley Christiansen.) But before there was TV, there was radio. What was the name of the radio series aired on NBC from 1941 – 1957 that was a spin-off from “Fibber McGee and Molly” and featured a confirmed bachelor who oversaw his late brother-in-law’s estate while raising his orphaned niece and nephew? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a water bill from the City of Summerfield Water District. 
Well, it has been another week trying to remember what I have forgotten. Until we meet again, take time to close your eyes and imagine the impossible- but try to stay awake!. 

“I love a good nap. Sometimes it’s the only thing getting me out of bed in the morning.”– George Costanza from Seinfeld

Aging Well October 9th 2012

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An important part of healthy aging is to keep moving and staying as active as possible– both physically and mentally. And if you can make it fun, it is a whole lot easier. One way to stay active while having fun is geocaching – a sport that has attracted thousands of international players. It is like a worldwide scavenger hunt that is good clean fun for everyone: parents, kids and grandkids. You use GPS devices (you can even download Geocaching applications to GPS enabled smartphones) to search for hidden containers called geocaches. And it is inexpensive – although you can travel to over 200 countries looking for geocaches!
If you are intrigued, the Northern Wasco County Parks and Recreation is offering a Geocaching 101 Workshop at 10:00 on Friday October 12th. Just meet at the Parks and Recreation office at 414 Washington Street. Daniel Kittelson, the new Activities Coordinator, will show you how to operate a GPS receiver (which is provided) and find treasures hidden all over The Dalles!  (And with a school in-service day, you can bring your grandkids!) The cost is only $10 per family. For more information call 541-296-9533. And you can also visit The Official Global GPS Cache Hunt Site website at geocaching.com and learn more about geocaching and the Great 2013 Geocaching Block Party Travel Bug Race.

Thanks to everyone who attended the Baby Back Rib Dinner at the Center last Friday evening to support The Dalles Meals-on-Wheels and the Senior Center (and to enjoy some finger licking good Baby Back Ribs). It was made possible by all the hardworking volunteers – from cooks to greeters, the lively bluegrass music performed by Hardshell Harmony, Meadow Outdoor advertising, and the local businesses who contributed to the silent auction. And a BIG THANK-YOU to the evening’s sponsor: Mill Creek Point Senior Living. Their sponsorship covered the cost of the food and music so every dollar from ticket sales and the silent auction went directly to Meals-on-Wheels and the Senior Center. Mill Creek Point is being acquired by Springs Living, LLC and it was a pleasure to introduce the President and Founder of Springs Living, LLC, Fee Stubblefield, to the dinner crowd. (He also pitched in and helped serve dinner). It was a successful evening with wonderful friends. And we hope to see everyone back next year on the first Friday in October.
When you receive your Annual Notice of Change letter from your Medicare plan, you may have questions as you decide if it is still the right plan for you. If you do have Medicare questions, sign up for free help at the Center from 1:00 – 4:00 PM on Mondays and Wednesdays starting October 17th. It is provided by trained SHIBA, (Senior Health Insurance Benefits Assistance) volunteers coordinated by Shirley Ludlow at the local Area Agency on Aging. Shirley is also scheduling appointments at other meal sites. If you want to find out if there will be a SHIBA volunteer in your area, call her at 541-298-4101.
If it is hard and makes you think – that is not a bad thing. So get out your decoder ring and see if you can read this week’s Tuesday Night music announcement. Snmhfgs, Martin and Friends vhkk ad cqhmjhmf bneedd zmc okzxhmf bzqcr. Zmc mdws Stdrczx nm sgd 16th, Truman vhkk ad btsshmf gzhq. Sgd ltrhb rszqsr zs 7:00, dudqxnmd hq vdkbnld zmc cnmzsjnmr zqd zooqdbhzsdc.
Snoopy was the Red Barron’s flying nemesis and whose heroics were put to song and recorded in 1966 by the American rock band “The Royal Guardsman”. (And the winner of a free Saturday Breakfast on October 20th is Don McAllister.)
For this week’s “Remember When” questions, let’s go back to TV trivia, but with a different flavor. This dog was found in a bombed-out dog kennel during WWI and was named after the finger puppets given to American soldiers by French children. He starred in twenty three movies and his kin were featured in film, radio and television including a television series named after him that ran on ABC from 1954 through 1959. What was this famous dog’s name? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a case of Ken-L Ration.

Well, it has been another week, trying to stay out of trouble and in the good graces of my wife. Until we meet again, don’t blame someone for not doing what you kept them from doing in the first place.


“When you’re getting run out of town on a rail, get to the front of the line and call it a parade”

Aging Well October 2nd 2012

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In less than two weeks, Medicare’s Annual Enrollment Period begins – the time between October 15th and December 7th. This timeframe is important because it is your only chance, with a few exceptions (aren’t there always a few exceptions), to change plans or more specifically switch from Original Medicare (Medicare Parts A and B) to a Medicare Advantage plan (Medicare Part C), switch from a Medicare Advantage plan back to Original Medicare, switch from one Medicare Advantage plan to another and make changes to your Medicare Part D prescription drug plan.

Consequently, every October is the time you should review your current Medicare Plan to see if it is still the best deal for you. Are there any changes in the premiums and deductibles? Does your plan still cover your medications? Does it still let you go to the pharmacy or doctors you want? These are some of the questions you will want to ask when you receive your Annual Notice of Change letter to make sure your current plan is still your best option.

And this year you may want to pay particular attention to your Prescription Drug Plan. As you may have heard, the premiums for seven of the top ten prescription drug plans will increase by 11 percent to 23 percent even though premiums for the overall market for 2013 will stay about the same. So this year, it may be worth your time and your check book to shop around.

 If you need help, there are several local resources available. The Center has once again invited Jeff Eagan, who has been in the Medicare Insurance business for over twenty years, to present a session called MEDICARE 101 on Tuesday October 9th from 3:00 – 4:30. He will explain the basics plus highlight any changes for 2013.

Also the Area Agency on Aging is offering SHIBA counseling at the Center every Monday and Wednesday from 1:00 – 4:00 starting October 17th. SHIBA is “Senior Health Insurance Benefits Assistance”, a state wide program of trained volunteers to help answer your Medicare Part D and other Medicare questions. Call the Center (541-296-4788) to schedule your individual appointment with a SHIBA volunteer.

You can also contact Medicare directly by calling 1-800-633-4227 or go online to www.medicare.gov. And you can contact SHIBA by calling their message line 1-800-722-4134 or go online at http://www.oregon.gov/DCBS/SHIBA/.

One last reminder. The Baby Back Rib Dinner, a fundraiser for Meals-on-Wheels and the Senior Center; generously sponsored by Mill Creek Point Senior Living, is this coming Friday from 4:30 – 7:30 PM. Your $15.00 ticket can be bought at the Center, Klindt’s Booksellers or at the door. There will be additional parking in the St. Mary’s School parking lot with the Mill Creek Point Bus conveniently shuttling folks back and forth to the Center. And if you want to eat at home, call Betty Harlan at the Center after 4:30 PM and ask for a take-out. She will make sure your meal is hot and ready to go as early as 5:00 PM.

Hardshell Harmony will again be providing the musical entertainment for the Baby Back Rib Dinner. But Friday night isn’t the only musical evening during the week. Tonight at the Center, Andre and the Strawberry Mountain Band will be playing country favorites for your dancing enjoyment. And then next Tuesday on the 9th, Martin and Friends will be returning. And if you want to mark it on your calendar for the rest of the month – Truman will be playing on the 16th, The Dufur Boys on the 23rd and For the Good Times on the 30th. The music starts at 7:00, everyone is welcome and donations are appreciated.

The twin talking magpies of Terrytoons fame were “Heckle and Jeckle” – staples of Saturday morning cartoons. (And the randomly selected winner of a Baby Back Rib Dinner is Rayburn Parker.) And since the Baby back Rib Dinner will be just a pleasant memory next week, the winner of this week’s “Remember When” questions will win a free Saturday Breakfast on October 20th. So here goes. The Royal Guardsman, an American rock band, recorded a 1966 hit describing the battles between the Red Baron and what comic strip character? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a bag of Georgia grown peanuts.

Well, it has been another week, trying to remember new names and old friends. Until we meet again, take that step no matter how small, because it only takes small changes to make big differences in our lives.

Aging Well September 25th 2012

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“It is not if, but when.” That was the theme of Lynette Black’s presentation at the Center when she discussed how to prepare for an emergency. We often believe an emergency will never happen and when it does – we are unprepared. But to save valuable possessions, and many times lives, we need to be ready for the unexpected. And that means having your emergency kit up to date and easily accessible; and having a pre-rehearsed plan of action. I won’t go into detail listing the items for your emergency kit since there are handouts at the Center and you can go online at http://www.ready.gov/build-a-kit or http://www.redcross.org/prepare. But your kit should include the necessary items to survive without electricity and water for at least three days. (And don’t forget cash. If the power goes out, it will be hard – if not impossible – to use your credit card.) Review your kit every six months to keep it up to date. You may need to replace the food, water, batteries and refresh your medications. You also need to make a plan – and practice it. In many emergencies, there is little time to think. You may only have 20 minutes or less to decide what you need – and that’s not necessarily what you want. As I get older, I may make better decisions, but not as quickly. And I have found during emergencies, my brain is no longer my friend; it just shuts off and vacates the premises. “Sayonara, you’re on your own.” So plan ahead. How will your limitations affect your response to an emergency? What about transportation if you need to leave your home? How will you take care of your pets? Have you made arrangements with your caregiver? And have you designated an out of state contact person to call? (It is often easier to make an out of state call than a local call from a disaster area.) At the Center there are also copies of “Disaster Preparedness for Seniors by Seniors” written by the Greater Rochester Chapter of the American Red Cross after they experienced a two week power outage due to a massive ice storm.. Hopefully you will never experience such an extreme emergency, but with wildfires, train derailments and winter storms in the Gorge – anything is possible. And to have your kit ready and your plan rehearsed, you will be better prepared. As it is often said “It’s better to look ahead and prepare than to look back and regret.” You know the Baby Back Rib Dinner, sponsored by Mill Creek Point Senior Living, is on Friday October 5th from 4:30 – 7:30. You know it’s a fundraiser for Meals-on-Wheels and the Center. And if you attended last year, you know the food was excellent. But you might not know that this year you won’t have to walk as far to get to your baby back rib. The Center has arranged with St. Mary’s for overflow parking and thanks to our sponsor, Mill Creek Point, you will be shuttled back and forth using their bus. Now you can’t use parking as your excuse to miss a delicious Baby Back Rib Dinner. If you need another chance to practice your new or used dance steps, Tuesday night at the Center is the place. Tonight, Annie Lane will be performing. And next Tuesday on the 2nd, we’re back to the top of the menu with the Strawberry Mountain Band. And for the rest of this story (which you can probably repeat in your sleep): the music starts at 7:00, everyone is welcome and donations are appreciated. “The Colonel” Tom Parker, born Andreas Cornelis van Kuijk in his native Netherlands, was Elvis Presley’s manager for over two decades. (And the randomly chosen winner of a Baby Back Rib Dinner is Pat Davenport.) But this week’s “Remember When” question features two cartoon characters. Among the animation studios, Disney was considered the “Tiffanys” and Terrytones the “Woolworths”. But Terrytones created many popular cartoon characters including Mighty Mouse and these two conniving identical magpies that first appeared in 1946 and were seen on television by millions of kids from 1956 through the 60’s. For a free Baby Back Rib dinner, what were their names? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a copy of the 1966 animated television series “Mighty Heroes” created by Ralph Bakshi. Well, it has been another week, paddling upstream through rough waters and blue skies. Until we meet again, as Dennis Waitley advised “Expect the best, plan for the worst and prepare to be surprised.”

Aging Well September 18th 2012

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Saturday, September 22nd, is the first day of fall – when you pull the sweaters out of the drawer, turn the heat on in the mornings, and start thinking about Flu Shots (which will be available at the Center from 10:00 – 12:30 on Tuesday the 25th provided by Rite Aid Pharmacy.)

But the first day of fall is also Fall Prevention Awareness Day reminding everyone that one in three older Americans fall every year; falls are the leading cause of both fatal and nonfatal injuries for people over 65; and most importantly, falls are preventable.

There are many factors that lead to falls including balance: loss of flexibility and coordination; vision – contrasting edges and obstacles are harder to see; medications – interaction between drugs; chronic conditions – causing inactivity and loss of functions. And there is one more factor: environmental conditions, particularly the place where 55% of all falls occur – your home.

Here is the quick and easy version of the checklist identifying home hazards for falls distributed by the Center for Disease Control. But if you want a more professional analysis, you can call “Hearts of Gold Caregivers” and they would be glad to do an in-home assessment.

Check the floors in your home. Do you have to walk around the furniture? Do you have throw rugs? Are there books, papers, clothes on the floor? Do you have to walk over wires or extension cords? Then look at your stairs. Are there objects on the stairs? Are the steps uneven or broken? Do you have only one light switch for the stairs? Are the handrails securely attached and on both sides of the stairs? Now check the kitchen. Are there items you use on high shelves? Is your step stool unsteady (and don’t tell me you use a chair!) Bathrooms are next: Is the tub or shower floor slippery? And if you installed grab bars, are they securely fastened to the wall? And finally, the bedroom. Is your bed light hard to reach? Is the path from your bedroom to the bathroom dark?

These are common sense questions; most requiring only simple modifications. But the real culprit may be thinking it won’t happen to you, or if you do fall, you won’t get hurt. But trust me, it can happen, you can get hurt, and it is not fun. It is not enough to know what you need to do – you actually have to make the changes. Since my fall I have made adjustments: I am much more careful and most importantly, my wife now takes out the recycling – but I don’t know how much longer I can get away with that.

I was going to mention the Center’s new class, “Brunch for the Brain” but then I remembered – I told you about it last week. So if you are like me and can’t remember what you read (or wrote) last week, join us for “Brunch for the Brain” on Mondays and Thursdays at 1:00 starting on the 24th.

Duane Francis, CEO of Mid-Columbia Medical Center, will be the presenter for the Tuesday Lecture at 11:00 on the 25th. The health care industry is going through significant changes and this will be your chance to find out how MCMC is adapting.

A good way to avoid falls is to keep moving – and what better way than dancing with a friend in your arms. Tonight at the Center, Truman is singing his Country Gold and next Tuesday, the Center adds new performer to the Tuesday Night lineup: Annie Lane. The music starts at 7:00, everyone is welcome and donations are appreciated.

The name for the seven individuals who were charged with conspiracy and inciting to riot at the 1968 Democratic Convention was the Chicago Seven – or Eight if you count Bobby Seale. (And although Joann Scott was there while attending school and learned to run really fast when she went to see what was going on, the winner, randomly selected, of a free Baby Back Rib Dinner on Friday October 5th is Bob Haechrel). And this week it’s time to remember the world of music in the 1950’s. And you couldn’t get much bigger than Elvis Presley. After recording for Sun Records, Elvis signed a new contract with RCA negotiated by the person who would later be his manager for two decades. What was his name? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a picture of Andreas Cornelis (“Dries”) van Kuijk.

Well, it has been another week, trying to find the right balance. Until we meet again, when was the last time you did something for the first time?

Aging Well September 11th

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Memories has been described as “roses in December”, “lasting perfume” and the “diary that we carry around with us”. And as we age, there is always the nagging fear that the roses will wilt, the perfume will lose its fragrance and the diary will disappear.

But the Mayo Clinic suggests several steps you can take to keep your mind nimble and your memories alive. Physical activity – what is good for the heart is good for the brain. Good nutrition – eat vegetables, fruits, grains and low fat meats. Get organized – eliminate the clutter, (maybe that could be my problem!) and make lists. (But if you want to push the mental envelope, try using memory tricks to remember your shopping list – if you don’t mind going back for what you missed.) Focus – limit distractions. You can’t recall what you haven’t noticed. Socialize regularly – if you have a chance to go out – by all means go. And finally stay mentally active – try something different and take the path less traveled.

All of these steps will be addressed in a new class starting on Monday September 25th when the Center is joining with other Senior Centers from all over the country to pilot a brain health program called “Brunch for the Brain”. In this class you will learn how the brain works while solving puzzles and word games, participating in listening, reminiscing and memory building exercises – as well as stress reducing and creative activities. The twenty one-hour sessions are scheduled for 1:00 on Mondays and Thursdays starting Monday September 25th. Call the Center to reserve your place.

Fern Wilcox will once again be leading the Strong Women’s class but she and her husband still have some unfinished traveling to do, so the class won’t start until October 2nd. Call the Center to register or just show up on Tuesdays and Thursdays from 2:00 – 3:00.
The 11:00 Tuesday Lectures are back and since September is Emergency Preparedness Month, I have invited Lynette Black from OSU/Wasco County Extension to discuss that topic on the 18th. And on the 25th, Duane Francis, CEO of Mid-Columbia Medical Center, will discuss the changing landscape in health care.

Call the Center if you are interested in seeing the Sunday matinee performance of the “Singing Christmas Tree” in Portland on December 2nd. If there is enough interest, I will purchase tickets while trying to keep the price under $65 – including transportation.

Saturday the 15th will be a busy day at the Center. The Saturday breakfast sponsored this month by The Dalles High School Class of 1963 will feature hotcakes, scrambled eggs, bacon, fruit and your favorite beverage – served from 8:00 – 9:30 for a price of $5.00. And as recognition of the important role of teachers, the Class of ’63 will pay for breakfast for all past and current public school teachers.

Also on the 15th from 8:00 until 1:00 is the annual Community Parking Lot Sale, as well as Old Fashioned Bingo for all ages from 3:00 – 4:00. And Saturday Night Bingo always starts at 6:00.

Tuesday Night music at the Center is a chance to dance your cares away. Tonight Martin and Friends will be performing, while next Tuesday it is Truman and his Country Gold. Music starts at 7:00 and donations are appreciated.

As many of you knew, Barry Goldwater in 1960 urged conservatives to take back the Republican Party. (And the winner of a free breakfast this coming Saturday is Sandy Goforth.) But for each of the next four weeks, I am going to up the ante and personally give away one $15.00 ticket for the October 5th Baby Back Rib Dinner to the winner of the “Remember When” question. So pay attention.
During the 1968 Democratic Convention in Chicago, there were nationally televised confrontations between the Chicago police and demonstrators leading to hundreds of arrests and injuries. The following year several participants were charged with conspiracy and inciting to riot. What was the popular name for these defendants? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a 1970 edition of “Do It” by Jerry Rubin.

Well, it has been another week, waiting for fall to drop. Until we meet again, let’s face it, getting older is a mixed bag – full of sweet memories and hard truths.

“We could learn a lot from crayons: some are sharp, some are pretty, some are dull, while others are bright, some have weird names, but we have to learn to live in the same box.” – Anonymous