What do you think of when I mention the word “exercise”?

Do you agree with Phyllis Diller whose idea of exercise is a “good brisk sit”? Or Joey Adams who feels “If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all”? Or do you consider exercise a dirty word and every time you hear it you “wash your mouth out with chocolate”?

But to improve your health, maintain your independence, and preserve your mental abilities, it has been shown, over and over, you should be physically activity – whether it is traditional “exercise” or whether it is yoga, gardening, dancing, walking or just trying to keep up with the grandkids.

Because of the known benefits of physical activity, The Alberta Centre for Active Living has been studying what it takes to get people moving. And they have identified four steps: deciding to be physically active; making a plan; setting goals and identifying what stops you from being physically active.

That’s a lot and you can find the details at http://www.centre4activeliving.ca/our-work/toolkit/. But to keep it short and simple, here are a few of the most important points.

Decide why you want to be physically active. What is your motivation? More energy, to do more with friends and family, sleep better or feel stronger. (For many folks it is to lose weight, but even if you don’t lose weight, keep going, because the physical activity is most important.)

Make a physical activity plan that includes the 5 W’s: Why, What, Where, When and Who. It helps you get started, but most importantly, it can help you to keep going. And remember – the best kind of physical activity is the one you will do – and enjoy.

Set goals. And make sure they are achievable – not what you use to do when you were twenty-five. It may be just doing leg lifts in your chair or walking ten minutes every day. And rewarding – do you see the benefits from the activity and are they important to you? And accept a realistic timeline. Start with small steps; don’t look for dramatic change overnight.

Finally, consider possibly the most important question “What stops you from being physically active?”

There are always reasons, but there are usually ways to overcome them. If it is the weather – plan ahead; if it is boring – go with a group; if you are too tired – go early in the morning. And if you are self-conscious about how you look in that swim suit or walking shorts, you aren’t going to look any worse than the rest of us! Trust me.

So find a reason why, build a plan, set goals and overcome the challenges in the way. And then get moving, so you can make the best of the rest of your life.

At the Center, we are always trying different ways to get you out and about. Some work and others don’t, but you never know unless you “throw the spaghetti against the wall”. So under the category of “Let’s see what sticks”, Denise Patton, director of Meals-on-Wheels, is organizing a Pictionary Night on Wednesday July 18th from 6:00 – 8:00. This is open to anyone who just wants to have fun. And don’t worry, if you don’t know how to play – we will be glad to teach you.

The lads and lasses from Strawberry Mountain will be playing tonight for your dancing enjoyment. And next Tuesday, Truman will be singing the country gold from his two CDs. tI si a taerg yaw ot taeb eht taeh edistuo dna etaerc a elttil taeh deisni no eht ecnad roolf. ehT cisum strats ta 00:7, ydobyreve si emoclew, dna snoitanod era detseggus.

It was Danny Thomas who starred in the television sitcom “Make Room for Daddy”. (And the winner of a free Cowboy Breakfast on July 21st is Nadine McCracken.) Since last week’s “Remember When” question may have been too easy, this week I’m going back, back, back to the golden age of radio. Who was the comedian, singer, theatre and film star that played the role of the bratty toddler on the popular radio show “Baby Snooks Show”? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or write you answer on the back of the album soundtrack for “Funny Girl”.

Well, it has been another week, wishing for winter in the heat of summer. Until we meet again, be cool, keep cool, and whatever you do – don’t blow your cool.

With the recent scam warning reported by the Northern Wasco County PUD – a PUD customer was called and asked for his bank account information because the caller said his payment was past due – reminds us to always be vigilant protecting our financial information. But even though you have heard that many times, you don’t have to be missing a few spoons in the drawer to still be swindled. These devious scam artists are really good at doing what they do best: discovering new ways to separate you from your hard earned dollars.

Not all telemarketing calls are scams, but if you find them irritating there are several things you can do. Avoid giving out phone numbers on surveys, sweepstakes, or online forms. Don’t answer unknown or blocked phone numbers – let them leave a voice message if it is that important. And register your phone numbers with the National Do Not Call Registry at donotcall.gov or 1.888.382.1222.

I have found the Do Not Call Registry to work, but there are exceptions to what calls are restricted. You can still receive calls from public agencies; companies with which you have established a business relationship; charitable organizations you have an interest in supporting and the big one during this campaign season – political campaigns asking for your opinion or vote. If you do have a complaint about any telemarketer or knowledge of a possible scam, you can call the Consumer Hotline at 1-877-877-9392.

The next meeting of the Women Widows of Veterans Gathering Support Group will be at the Veteran Services Office in The Dalles at 201 Federal Street on Tuesday, July 10, 2012 at 11am. These gatherings are an opportunity for grief support as well as ensuring that widows of veterans receive all the available support from Veteran Services. Feel free to call Barb Thomas at 541-467-2651, Ruth Otto at541-769-0078 or Joyce Powell Morin at 541-296-7266 for more information.”

Have you wanted to write your life story? You don’t have to wait any longer. The Columbia Gorge Genealogical is offering “Journal Your Life Story” – a hands-on writing workshop facilitated by Sandy Bisset. The workshop will be held in the Discovery Center Board Room on Saturday July 14th from 10:30 – 3:00. Traditional and nontraditional methods of documentation including writing, drawing and more will be explained. For information and a supply list, email wildflowers@gorge.net or call 541-298-1240. There is a minimal $1.00 fee and preregistration is requested.

The Center’s annual Membership Meeting will be held at 1:00 on Tuesday July 17th. The meeting is also the traditional end of the Center’s 2012 membership campaign. If you have been meaning to join or renew your Center membership, now is the time. (Actually, the beginning of the year was the time but now will do.) Membership dues are $35 per person, $60 per couple or $50 if you want to be a Super Duper member.

Ever since the Center opened in ’87, the Center’s quilters have raised funds for the Center by designing and stitching quilts, as well as mending quilts for a fee. (The drawing for the most recent hand stitched quilt will be held at the Cowboy breakfast on July 21st.) If you are interested in joining the quilters, they meet every Monday from 10:00 – 3:00 in the basement of the Center.

It’s “Martin and Friends” performing at the Center tonight playing their favorite country western standards. And next week it will be the Strawberry Mountain Band. To live is to dance – and you can live every Tuesday at the Center starting at 7:00. Everyone is welcome and donations are appreciated.

Did you remember your favorite summer song? Marilyn Sarsfield (the winner of the Cowboy Breakfast on July 21st) remembered “The Song from Moulin Rouge” from the summer of 1953. But this week’s “Remember When’ question is back to the entertainment world of radio, TV and film. Who was born Amos Muzyad Yakhoob Kairouz in 1912, and was a radio and television actor, best known for playing shifty brother-in-law Amos in The Bickersons’s on the radio and starring in the television sitcom “Make Room for Daddy”? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or include it with a medal pendant of St. Jude Thaddeus – the patron saint of hopeless causes.

Well, it has been another week, trying to reach my toes. Until we meet again, keep stretching – both body and mind.

“It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can.” Sydney Smith. Sent my way by Earline Wasser who is doing fine in Chandler, Arizona.

Three retirees, each with a hearing loss, were taking a walk one fine June day in The Dalles. One remarked to the other, “Windy, ain’t it?” “No,” the second man replied, “It’s Thursday.” And the third man chimed in, “So am I. Let’s have a coke.”

Does that joke sound too real to anyone besides me? Over the last few years, I have found myself increasingly asking friends to repeat themselves; telling my kids to please “e-nun-ci-ate”, and while watching television constantly annoying my wife with “What did they say?” (Thank goodness for closed captioning.)

But hearing loss is a serious condition – reducing your ability to communicate and consequently affecting your confidence and independence. Unfortunately, hearing loss can become permanent when the tiny hairs in your ears which deliver sound to your brain are damaged from the most common culprits: loud work environments, attending too many Rolling Stones concerts and from changes occurring with that chronic condition you can’t avoid – aging.

Untreated, hearing problems can get worse. But there are several possible treatments to improve your everyday functioning: hearing aids, telephone amplifiers, cochlear implants, special training, certain medicines, surgery and sign language (for those with severe hearing loss). If you are starting to notice hearing loss, don’t wait to check with a hearing professional.
But for some of us, it may be too little too late. And if someday, you and I are having a conversation, and I just smile and nod looking a little goofy, you may want to repeat yourself, because those will be the telltale signs I didn’t have a clue what you were saying.

If you haven’t started your spring cleaning, now is the time, because the Center is accepting donations for its annual Rummage Sale starting Thursday June 28th and continuing through Saturday June 30th. And since the Center is a non-profit, your donations are tax-deductible.

If, as some suggest, dance is a shortcut to happiness, tonight you can find out by dancing to Truman’s Country Gold. And next Tuesday on the 26th, the Jazz Generations will be playing the big band sounds for your listening and dancing enjoyment. The music starts at 7:00, everyone’s invited, and donations are suggested. And in between on Sunday the 24th, the Center will take its turn to host the Pie and Jam Social from 2:00 – 5:00.

I would like to thank Dean Dollarhide, a local agent for State Farm Insurance, for coming through at the last minute (I have to get better organized!) to sponsor last Saturday’s breakfast at the Center. Besides Dean, the Center appreciates the many other local businesses sponsoring the breakfasts over the past year including Mill Creek Point, Flagstone, Cherry Heights Retirement Community, Hearts of Gold, and The Dalles Health and Rehabilitation Center. These businesses are among the many supporting not only the Center but many other community organizations, so don’t forget to shop local first. And if you would like to sponsor one of our Saturday Breakfasts or become a business sponsor, give us a call and will find a place for you.

Okay, this is your last reminder about the “Remember When” Team Trivia night this Friday from 7:00 – 8:30 PM. And remember the secret of team trivia is you only need one really, really smart person and then you just ride their intellectual coattails.

The 1941 film based in part on newspaper magnate William Randolph Hearst and considered by many to be the greatest film of all time is Citizen Kane. (And the winner of a free Cowboy Breakfast on July 21st is Sandy Goforth.), There aren’t many memories as powerful or tragic as the assassination of President Kennedy. I can still visualize the images from the amateur video recording of President Kennedy’s motorcade passing through Dealey Plaza in Dallas. For this week’s “Remember When” question “What was the name of that silent, color motion sequence that captured President Kennedy’s assassination in 1963?” Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or include it with a Model 414 PD Bell & Howell Zoomatic Director Series movie camera.

Well, it has been another week, trying to keep my body moving in the direction my head wants to go. Until we meet again, there are times when you just have to go with the flow, because as they say in Arabic “The wind does not blow at the ship’s desire.”

“Time you enjoyed wasting is not wasted time.” T. S. Eliot

As we age, we should always try to keep moving since any exercise or physical activity helps improve our health and well-being. And what better way to move than to dance! Over the years I have mentioned the benefits of social dancing because as that wise sage “anonymous” once said “dancing makes us kinder and happier, more likely to love and be loved and less likely to go out and hang ourselves.”
But don’t take my word for it. Dr. Jonathan Skinner who studied the effects of social dancing among older adults found that “social dancing leads to a continued engagement with life – past, present, and future”, “contributes to the longevity of the dancers, giving them something to enjoy and focus upon – to live for” and “alleviates social isolation and quite literally helps take away the aches and pains associated with older age.”

In The Dalles there are many opportunities to dance: the Cherry Park Grange, the Civic and here at the Center on Tuesday nights (Martin and Friends are playing tonight and Truman on the 19th.) If you would like more information about dances or lessons, you can call Bill and Neva Reid (541-296-1570) or Steve Hudson (541-993-3540).

On Saturday, June 16th is the Arthur Higgins Memorial Art Auction supporting local charities including Mosier Valley Seniors and Pioneer Potlatch. Between 10:00 and 1:00 you can view Arthur’s remaining legacy sculptures, kinetic garden art, prints and some paintings with the auction starting at 1:15. Admission is a $5 donation and earns a raffle ticket for a selected piece. The auction is at the Oak Run Studio at 888 Marsh Cut Off Road – drive 3.5 miles east of Mosier on Highway 30 and turn right on Marsh Cut Off Road. There is limited parking so carpooling is recommended. For more information contact Kathy Long at 541-478-2910.

It is that time again – your chance to meet old friends and make new ones at the Center’s Saturday Breakfast from 8:00 – 9:30 AM on the 16th. The menu will include flapjacks, scrambled eggs, sausage and fruit plus the regular array of morning beverages – all for $5.00. As Jack always said, “Food tastes better when someone else cooks it.”

Also at the Center on the 16th, is Old Fashioned Bingo – a chance to play bingo just as you did when you were a kid. In fact bring your kids or grandkids for an hour of fun starting at 3:00 – and the Center will even provide root beer floats. The cost is $3.00 a card or two for $5.00 and the prizes are enough to make it fun: $5.00 for the winners of the first 9 games and $25.00 for winning the final blackout.

A Soul Portrait Workshop with author Sally McBain will be held at the Center on Tuesdays July 3rd and 10th from 10:30 till noon. Join Sally to create your own Soul Portrait which can enhance family communication about the future, serve as a memory aid, and personalize your legacy. You will need to sign up at the Center and purchase the book which is available at either Klindts or the Center.

Your local United Way, which supports many local human service programs including Meals-on-Wheels, is raising funds in partnership with Burgerville. On Monday, June 18th between 5:00 and 8:00 PM, Burgerville is kindly donating to United Way 10% of all sales and an additional 25 cents for strawberry desserts. Take that special person out to dinner, because as Jack always said, “Food tastes better when…” – hold it. I think I’ve already said that – but you get the idea.

Many folks answered Jack Nicklaus, but it was Arnold Palmer along with “Arnie’s Army” that was credited with helping to establish golf as a compelling television event. (Winning a free Saturday breakfast is Alex Currie.)

This week’s “Remember When” question returns to the Golden Age of Hollywood. What 1941 film is based in part on newspaper magnate William Randolph Hearst and is considered by many to be the greatest film of all time. Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a picture of Hearst’s little ranch in San Simeon, California. (And don’t forget the Center’s second “Remember When” Team Trivia Night, Friday June 22nd from 7:00 – 8:30 PM.)

Well, it has been another week, looking over my shoulder for whatever is trying to catch me. Until we meet again, don’t try to ignore it, but work through it – and then move on.

“Holding onto anger is like drinking poison and expecting the other person to die.” Buddha

To live long and prosperous – that is our wish. Yet we are constantly reminded if death isn’t just around the corner, it is in the neighborhood. And we start to identify with Bill Crosby: “Like everyone else who makes the mistake of getting older, I begin each day with coffee and obituaries.” So we struggle and learn to live with loss.

Last month, Ann Kister, Community Care Liaison with Providence Hospice of the Gorge, presented Seven Strategies: Coping with the Death of a Loved One. The strategies included 1) Reflect on how your loss is unique, 2) Identify your grieving style, 3) Access the available support, 4) Nurture yourself, 5) Become aware of your thoughts, 6) Find ways to honor your loved one, and 7) Explore how this event is redefining you. If you want more information, handouts from the presentation are available at the Center. But let me quickly highlight three of the strategies.

“Or yet if I act, or fail to act, in the manner of your design for action, let me be…” – from “Please Understand me,” by David Keirsaey and Marilyn Bates.

We are all unique – one-of-a-kind. And we approach grief in our own personal ways. There is no right or wrong. But acknowledge that the feelings exist and find your own way to cope – whether it is by talking with others, praying, journaling, reading, gardening, or knitting.

“To get through the hardest journey we need take only one step at a time, but we must keep stepping.” Chinese Proverb

Grief is not a onetime event. You don’t know how long it will last and what it will be like. There will be ups and downs affecting all aspects of your world – creating uncertainty and questions. Find support whether it is close friends or one of the many grief support groups in the area.

“Grieving is about relearning how to be ourselves and to live meaningfully again, carrying the pain of missing those we mourn… It is also often about personal growth, living in fuller appreciation of what we previously took for granted, and embracing enduring meanings.” Thomas Attig

A death of a loved one affects us in many personal ways. But at some time, when you are ready, explore how the loss is redefining who you are, your dreams for the future and how you can create a new sense of normalcy.

As we age, we will experience the loss of loved ones. We will cope and move on. And as Thomas Attig points out we will meet the most difficult challenge “making the transition from loving in presence to loving in separation.”

Recently, I have received unsolicited text messages, one claiming I had “won” a $1000 gift certificate from Best Buy. And several emails from two friends asking me to check out a crazy video on an attached website (their contact lists had been hijacked). But delete them. They are examples of “phishing” – an attempt to direct you to a fake website that may contain malware and viruses designed to infect your phone or computer and steal personal information. So always beware. And for those of you, who haven’t fallen to the lure of electronic communication, see what you are missing!

Tonight at the Center, the Strawberry Mountain Band will be playing their “get up out of your seat” country music. Then next Tuesday on the 12th, Martin and Friends will be performing for your listening and dancing pleasure. The doors open at 6:00, music starts at 7:00 and you’ll be home before the lights go out. Everybody is welcome and donations are suggested.

More folks than I expected knew “Film Noir” was the name of the film style combining crime dramas with dark, stylized imagery. (And the randomly selected winner of a free Saturday Breakfast is JoAnn Brace.) But instead of watching a crime drama, you can watch a golf tournament practically every weekend on one of the major TV networks. But it wasn’t always that way. For this week’s “Remember When” question which player – who won his first championship at the 1958 Masters – is credited with helping to establish golf as a compelling television event? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or include it with a membership in the Bay Hill Country Club and Lodge, in Orlando, Florida.

Well, it has been another week, trying to shake the butter from the cream. Until we meet again, as Dr, Seuss advised “Just be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind”.

Memorial Day weekend – the traditional beginning of summer – is over and now it is time to tackle the thrills and chills of rock climbing, sky diving and hang gliding. Maybe not? Okay, how about something a little safer and less strenuous such as – kayaking, because the Northern Wasco County Parks and Recreation is offering adult Kayak lessons designed specifically for us adults who might not be as flexible as we once were. And an added bonus: no experience is necessary. Now are you interested? The instructor will get you started and build your confidence in these sit-on-top kayaks – ideal for comfort and stability. The classes will be from 9:00 – 11:00 on June 8, July 13 and August 10 and the cost is only $20.00 which includes the equipment. Register by calling 541-296-9633. And for more information, visit the Kayak Shack webpage at www.nwprd.org/Kayak_Shack.htm.

When the Center opened in ’87, horseshoe pits were added at the southeast corner of the Center property. But times change and for many years the horseshoe pits have been functioning more as a safe home for weeds, orphaned flowers and tall grass. But this spring Ashley Johnson, who volunteers in the Meals-on-Wheels kitchen and who I know through Special Olympics, heard about the proposed reduction in public funding for Meals-on-Wheels and thought the horseshoe pits would be the perfect spot to grow fresh vegetables for Meals-on-Wheels.

Ashley recruited two good friends, Rusty Hubbard and Jarvin Whitesell, and together they spent many days and evenings weeding, watering, digging and moving dirt to start the garden. Ashley also had the help of many folks including Tim at the Habitat’s Restore Store, Bruce Teed, Staci and Rosa Fuss, Brace Brothers and Gary Patton – and eleven volunteers from MCMC who recently spent a morning helping out. Because of Ashley’s efforts and good will, the vegetable garden is a win-win-win for Meals-on-Wheels, the Center and Ashley and her friends.

I didn’t know, but now I do: Mid-Columbia Fire and Rescue is distributing to older adults free smoke alarms that MCFR received through a state grant. But they will have to install them which isn’t a bad deal – free smoke alarms with free installation. If you are interested, call the Mid-Columbia Fire and Rescue at 541-296-9445.

It’s the “Jazz Generations” performing at the Center tonight. And next week on the fifth Tuesday, “For the Good Times” will be playing for your dancing and listening pleasure. (And once in a while I like to throw in a brain scrambler to see if you still have all your marbles. See if you can read the rest of this paragraph.) We’l lpu llu pth eru gsa ndp ush bac kth eta ble sso you can dan cet oyo urh ear t’sc ont ent ort ill you rle gsw ear out. Mus ics tar tsat 7:00, eve ryo nei sin vit eda ndd ona tio nsa res ugg est ed.

On May 18th the Center hosted its first Team Trivia Night – first, because we are going to do it again for old time’s sake on Friday June 22nd from 7:00 – 8:30 PM. For the first night, there were three teams with the friendly competition won by Jim Heitkemper’s intergenerational team of his mother, wife and grandson. I’ll remind you again before the 22nd, but you may want to start recruiting your team. Until then, I’ll continue to use some of the questions from the first Team Trivia Night for the weekly “Remember When” question.

I didn’t receive one correct answer for last week’s “Remember When” question until I spent last Thursday morning on the Coffeebreak with Al Wynn who knew the answer (which earns him a free Saturday breakfast). The correct answer is G Gordon Liddy: chief operative of the White House Plumbers unit and who directed the Watergate burglaries of the Democratic National Committee headquarters in May and June of 1972. But enough political espionage. Let’s get back to the movie escapism of Hollywood. 1940’s films such as The Big Sleep, The Maltese Falcon, Double Indemnity, and The Third Man were known for combining crime dramas with dark, stylized imagery. What is the name of this film style? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or include it with a first edition of any Dashiell Hammett detective novel.

Well, it has been another week, looking for a noun in a city of verbs. Until we meet again, keep the tunes humming, the stories coming and the body moving.

“What the country needs is dirtier fingernails and cleaner minds.” Will Rogers

How many drug ads can you tolerate during the evening news? Boniva, Paxil, Celebrex, Fosamax, Lunesta, Nexium, Paxil, Vesicare – describing how they will improve your health and well-being. And the ads have to mention all the possible side effects: nausea and diarrhea; dry mouth and sweaty palms; incontinence and constipation, sleeplessness and drowsiness; bad dreams and bad luck. But what do you really know about these miracle drugs?

Before you take any medication be a smart consumer and educate yourself first. Check out the Planetree Health Resource Center or the website MedlinePlus hosted by the National Library of Medicine where you can find trusted health related information. But the best option is to ask your healthcare provider: your doctor, dentist or pharmacist, so you can get the best results and prevent dangerous combinations of medicines.

But what should you ask? Here are ten questions from the “Educate before you Medicate” presentation that was held last week at the Center.

1) What is the name of the medication and what is it supposed to do? Basic stuff but often overlooked. 2) When and how do I take it? Make sure you understand the instructions. 3) How long do I take the medicine? Always finish your medicines unless otherwise advised by your healthcare provider. 4) Does this medicine contain anything that can cause an allergic reaction? Don’t forget to describe any pass reactions you have had to medications. 5) Should I avoid alcohol, any other medicines, foods and/or activities? You don’t want any unexpected reactions. 6) Should I expect any side effects from this medicine? Also find out who you should call if you experience any of the symptoms or have questions. 7) What if I forget to take my medicine? For some medicines missing even one day can be important. And never double your medication without consulting your healthcare provider. 8) Is there a generic version of this medicine that can be prescribed? A way to save money when the cost of prescription drugs can be prohibitive. 9) How should I store the medicine? Always keep medicines away from heat, light and moisture. 10) Is it safe to become pregnant or breast feed while taking this medicine? Probably not a problem for any one reading this column!

No drug is perfect. It is always a balance between the benefits and the side effects. But it is your body, so don’t hesitate to find out more about the medications you are taking.

I need to make a correction from last week. Next week’s Tuesday Lecture is about Whooping Cough and not the newly identified Whopping Cough: a cough caused by breathing in too many excessively large hamburgers in an exceedingly short period of time.

But on the 29th at 11:00 Jenny Tran, a local pharmacist at RiteAid, will explain more about the ral Whooping Cough (Pertussis) and how to protect infants, who are most at risk, by creating a “cocoon of protection” around them to keep them safe. Consequently, vaccinations are highly recommended, especially for grandparents and babysitters. Contact your local pharmacist to learn more about the booster shot (Tdap) to protect yourself and the babies in your life.

It’s the Jazz Generations performing at the Center tonight. And next week on the fifth Tuesday “For the Good Times” will be playing. We’ll pull up the rugs and push back the tables so you can dance to your heart’s content or till your legs wear out. Music starts at 7:00, everyone is invited and donations are suggested.

There were many folks who called or emailed the correct answers to last week’s “Remember When” question. But no one remembered the “Day the Music Died” as well as Steve Bungum (the winner of a free Saturday breakfast) whose home in Iowa was ten miles from where the plane crashed carrying Buddy Holly, Richie Valens and J. P. (The Big Bopper) Richardson.

But the answer to this week’s question occurred more recently – only forty years ago. In May and June of 1972, who organized and directed the Watergate burglaries of the Democratic National Committee headquarters? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or include it with a case of Teflon plumber’s tape.

Well, it has been another week, listening to a digital world with transistor ears. Until we meet again, when it seems like you are constantly taking one step forward and two steps back, put a little swing in your hips and just imagine you are dancing.

“When you to the end of your rope – tie a knot in it and hang on.” Franklin D. Roosevelt

It is a busy week ahead. So without any further ado, here is this week’s coming attractions.

Tonight at the Center, Truman will be playing his “Country Gold”. And next Tuesday on the 22nd the Jazz Generations will be back playing the big band sounds for your dancing and listening pleasure. Doors open at 6:00, music starts at 7:00, everyone is invited and donations are suggested.

Thursday May 17th will be twenty five years to the date since the Senior Center held its first open house in 1987. To celebrate twenty five years supporting older adults in the Mid-Columbia, the Center is hosting a 25th Year Anniversary Open House – starting at 11:00 with displays and demonstrations; followed by a special dinner at noon provided by Meals-on-Wheels. At 1:00 there will be a program with invited guests John Mabrey and Bill Hulse, who were respectively The Dalles mayor and Wasco County Judge in 1987; as well as Betty Harlan who was the manager at that time of Meals-on-Wheels. The Open House will conclude with every ones’ favorite – cake and ice cream.

On Friday May 18th, the Center will host a Team Trivia Night celebrating this year’s theme for Older Americans Month “Never Too Old to Play”. The action will start at 7:00 and will continue until we finish the two rounds or the majority of folks fall asleep – which for me will be around 9:00. The questions cover three areas: Events, Culture and Sports and include all the decades from the 30’s to 2000. So you may want to bring one of your younger friends.

But there are many other activities at the Center that would fit the “play” category. Jody Cochenour (541-296-5692) is looking for more Bunco players to play every third Tuesday from 1:00 – 3:00; there is Mahjong (the Chinese version taught by Corliss Marsh) most every Friday from 1:00 – 3:00. And also at 1:00 on Fridays, the bridge group welcomes new players from experienced to beginners. And if you want to learn the computer, which could either be considered play or torture, there is help available every Wednesday from 9:00 – 11:00.

It is already time for May’s Saturday Breakfast on the 19th from 8:00 – 9:30 AM sponsored this month by The Dalles Health and Rehabilitation Center. The menu will include biscuits and gravy, bacon, scrambled eggs and fruit as well as your favorite beverage. Come and enjoy a delicious breakfast with friends and neighbors.

And there is plenty more action in the Gorge. Noon on Saturday May 19th at the Discovery Center, Jerry Tanquist is presenting his slideshow on the OR&N and The Union Pacific Railroads. Also on the 19th the Compassion Tea for the Relay for Life is from 2:00 – 4:00 at the Untied Church of Christ Congregational (541-298-1602). On Sunday the 20th, the Mad Hatter’s Tea Party, a fundraiser for Opportunity Connections, will be at the Columbia Gorge Hotel from 2:00-4:00 ($25 at the door). And if none of that fits your style, there is the 16th Annual Tygh Valley All Indian Rodeo on Saturday and Sunday starting at 1:00 with a $5.00 admission.

The next 11:00 Tuesday Lecture at the Center hasn’t been decided yet, but on May 29th there will be a presentation about the highly contagious disease Pertussis – commonly known as Whopping Cough. Pertussis has reached epidemic levels in Washington and parts of Oregon (there has been one confirmed case in The Dalles). It is most serious for infants and children, but adults can also have complications from the disease. The Tuesday Lecture on May 29th will provide more information about Pertussis: what are the risks for older adults and what steps can be taken to avoid the spread of the disease.

And finally time for the answer to last week’s “Remember When’ question. It was Bob Dylan (and not Jimi Hendrix) who shook up the folk scene when he played an electric set at the 1965 Newport Folk Festival. (The winner of a free Saturday breakfast is Esther Esson.)

For this week, I have asked part of the question before, but here is the whole sandwich. “They say the music died when these three musicians’ plane crashed in February 1959. What were all three of their names? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or include it with a picture of Waylon Jennings who was one of the band mates and gave up his seat on the flight.

Well, it has been another week, wondering if I have been here before. Until we meet again, don’t take for granted what you encounter every day.

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw

As we age why don’t we play as much – we certainly have the time. Are we too tired, too cautious or too self-conscious? Or are we looking for types of play that are more adult, more challenging and finding too few opportunities?

May is Older Americans Month and this year’s theme “Never too Old to Play” tries to dispel the common perception that play, like Trix cereal, “are just for kids”. Instead it promotes the idea that play is a vital component of healthy aging.

There is not a clear definition of play, but it is often described as doing something “just for the sake of it”. And it can include social play, imaginative play and physical play. But even though the understanding of play is unclear, there has developed a greater appreciation of the value of play for all ages – including older adults.

Dr. Stuart Brown, director of the National Institute for Play, believes play has an important physiological and neurological function – just like sleep and dreams. And our bodies are designed to play throughout our lifetime. And why not? Play offers a chance for anyone at any age to explore new imaginative worlds and engage in new social and physical activities – providing many personal benefits including greater social interaction and increased optimism. By expressing yourself, play also offers control, choice and freedom – which are often gradually lost as you get older.

Think back over your life – what types of play did you enjoy? You may no longer be that twelve year old playing kick –the-can on a hot humid night in Indiana, but use those playful memories to find something fun (and maybe crazy) to do now – just for the sake of it. And if your kids think you are nuts – all the better. Just tell them they need to grow up.

The Center’s 11:00 Tuesday Lecture on the 15th is “Educate before you Medicate” a special presentation made possible through a grant received by YOUTHTHINK. From this presentation you will learn the importance of informing your health care provider, dentist and pharmacist about all the prescription medicines, over the counter drugs, vitamins and herbal supplements you are using (in other words, any pill you stick down your throat!); how to ask the appropriate questions to make sure you avoid the dangers of unsafe combination of medicines; and how to use a medicine record form to keep track of the prescription medicines and any other pills you take.

Once again the Center is moving through the monthly dance card with Martin and Friends performing tonight and Truman playing on the 15th. Join one of the Center’s most popular activities with forty to sixty folks listening and dancing the night away. Doors open at 6:00, music starts at 7:00, everyone is invited and donations are suggested.

Every week my mailbox is stuffed with answers to the weekly “Remember When” question – well, not exactly – but that isn’t my goal (although I do appreciate the emails and phone calls). Rather, I hope each week’s question might uncover forgotten memories tucked away: screaming at the Beatles in Portland, reading the Whole Earth Catalogue during your bell bottom, bead wearing days, or listening to Guy Lombardo on New Year’s Eve. As important as it is to explore new knowledge and experiences, it is also important for your brain health to recall the emotional memories of past experiences that make us the social beings we are. Test yourself each week, but I also hope each question brings back fond memories of “once upon a time”.

And did you remember the “Rumble in the Jungle”? – the heavyweight title fight between George Forman and Mohammad Ali held in Zaire when Ali used the rope-a-dope to knock out George Foreman. (The winner of a free Saturday breakfast is Kathy Shebley.)

This week’s “Remember When” question may bring back memories of the “generation gap” during the sixties. What was the name of the musician that shocked the world and angered many fans when he played an electric set of music at the 1965 Newport Folk Festival? Email your answer to themcseniorcenter@gmail.com, call 541-296-4788 or include it with a map of Highway 61 from Minnesota to New Orleans.

Well, it has been another week riding shotgun in the 56’ Chevy of life. Until we meet again, keep your eyes on the road, hands on the wheel and don’t take your foot off the gas.

For many older adults there comes the time, either of their own choosing or at the urging of their children, to move out of their familiar home and downsize to something considered more manageable: an apartment, a retirement community or assisted living. You could think of it as reliving those youthful carefree days of high expectations and excitement. I remember traveling from Indiana to Oregon with everything my wife and I owned in a Volkswagen Van so loaded down it could barely make it up the mountain grades. But forty years later, I am not as energetic or adventurous (but I hope a whole lot wiser) and downsizing now is more a struggle than an adventure. I have read several articles about where to begin: the old cell phones, VHS movies, used clothing, old bills – and how to get rid of stuff: yard sales, non-profit thrift stores, and eBay. But after raising two children in the same house with a quarter century of accumulated stuff, shrink wrapped in memories, my biggest challenge is the emotional difficulty of downsizing. What anyone else would consider junk misses my emotional attachments to many of the things I have kept: the unusable folding chair my dad gave me before I left for college; the first board game I played with my children; picture notes I drew for my daughter to go with her school lunches. When I look at those useless objects or pieces of paper, I experience feelings that I hadn’t felt in years. And I admit – I am afraid if I toss those memory triggers away, I will also be tossing those comforting memories – out of sight and out of mind – forever. And forever is a long, long time. There are other reasons why downsizing is difficult for older adults according to David Ekerdt, professor at the Gerontology Center at the University of Kansas. You may feel what you give away will not be appreciated as much by someone else. Or downsizing may force you to face reality: maybe you aren’t going to read all those books on your library shelves and you aren’t going to learn to play that electric guitar stored in the basement and tour the world with Paul McCartney. When you have to make decisions about what is important to you, you are really defining who you are by what you want to keep. But it has also been found that after downsizing, most folks are glad they did. You are no longer a prisoner of your past and by deciding what you want to keep as Professor Ekerdt states “you are choosing what you are going to be and this can be very gratifying”. And you may find less stuff can mean more happiness. The speaker for the 11:00 Tuesday Lecture on May 8th will be Dan Hammel from the Mid-Columbia Fire and Rescue. Dan will discuss fire safety and prevention including the use and maintenance of smoke alarms. And on the following Tuesday there will be the program “Educate before you Medicate” funded by a grant through YOUTHTHINK discussing how to safely use medications. And don’t forget Saturday is your chance to empty your cabinets of unused and expired prescription or over the counter medications at the local “Drug Take Back Event” held at the Center from 10:00 – 2:00 in concurrence with the local Community Clean-Up day. Who is playing the Center tonight you may ask? It is Andre and the Strawberry Mountain Band for another entertaining evening of music and dance. And next week Martin and Friends will be back to strut their stuff. Doors open at 6, music starts at 7:00, everyone is invited and donations are suggested. The event that an estimated 500 million people watched live on July 21, 1969 was not the lunar landing – which occurred on the 20th – but the first time man walked on the moon. (And the winner of a free Saturday breakfast is Jody Cochenour.) This week’s “Remember When” question is again from Team Trivia Night to be held at the Center on Friday May 18th. What was the promotional name of the classic 1974 boxing match between Muhammad Ali and George Foreman? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or include it with a George Foreman “Lean Mean Fat-Reducing Grilling Machine”. Well, it has been another week spreading the manure among the dandelions. Until we meet again, keep singing even though you may have forgotten the tune. “Don’t cry because it is over, smile because it happened.” Dr. Seuss