“When you’re getting run out of town on a rail, get to the front of the line and call it a parade”

In less than two weeks, Medicare’s Annual Enrollment Period begins – the time between October 15th and December 7th. This timeframe is important because it is your only chance, with a few exceptions (aren’t there always a few exceptions), to change plans or more specifically switch from Original Medicare (Medicare Parts A and B) to a Medicare Advantage plan (Medicare Part C), switch from a Medicare Advantage plan back to Original Medicare, switch from one Medicare Advantage plan to another and make changes to your Medicare Part D prescription drug plan.

Consequently, every October is the time you should review your current Medicare Plan to see if it is still the best deal for you. Are there any changes in the premiums and deductibles? Does your plan still cover your medications? Does it still let you go to the pharmacy or doctors you want? These are some of the questions you will want to ask when you receive your Annual Notice of Change letter to make sure your current plan is still your best option.

And this year you may want to pay particular attention to your Prescription Drug Plan. As you may have heard, the premiums for seven of the top ten prescription drug plans will increase by 11 percent to 23 percent even though premiums for the overall market for 2013 will stay about the same. So this year, it may be worth your time and your check book to shop around.

 If you need help, there are several local resources available. The Center has once again invited Jeff Eagan, who has been in the Medicare Insurance business for over twenty years, to present a session called MEDICARE 101 on Tuesday October 9th from 3:00 – 4:30. He will explain the basics plus highlight any changes for 2013.

Also the Area Agency on Aging is offering SHIBA counseling at the Center every Monday and Wednesday from 1:00 – 4:00 starting October 17th. SHIBA is “Senior Health Insurance Benefits Assistance”, a state wide program of trained volunteers to help answer your Medicare Part D and other Medicare questions. Call the Center (541-296-4788) to schedule your individual appointment with a SHIBA volunteer.

You can also contact Medicare directly by calling 1-800-633-4227 or go online to www.medicare.gov. And you can contact SHIBA by calling their message line 1-800-722-4134 or go online at http://www.oregon.gov/DCBS/SHIBA/.

One last reminder. The Baby Back Rib Dinner, a fundraiser for Meals-on-Wheels and the Senior Center; generously sponsored by Mill Creek Point Senior Living, is this coming Friday from 4:30 – 7:30 PM. Your $15.00 ticket can be bought at the Center, Klindt’s Booksellers or at the door. There will be additional parking in the St. Mary’s School parking lot with the Mill Creek Point Bus conveniently shuttling folks back and forth to the Center. And if you want to eat at home, call Betty Harlan at the Center after 4:30 PM and ask for a take-out. She will make sure your meal is hot and ready to go as early as 5:00 PM.

Hardshell Harmony will again be providing the musical entertainment for the Baby Back Rib Dinner. But Friday night isn’t the only musical evening during the week. Tonight at the Center, Andre and the Strawberry Mountain Band will be playing country favorites for your dancing enjoyment. And then next Tuesday on the 9th, Martin and Friends will be returning. And if you want to mark it on your calendar for the rest of the month – Truman will be playing on the 16th, The Dufur Boys on the 23rd and For the Good Times on the 30th. The music starts at 7:00, everyone is welcome and donations are appreciated.

The twin talking magpies of Terrytoons fame were “Heckle and Jeckle” – staples of Saturday morning cartoons. (And the randomly selected winner of a Baby Back Rib Dinner is Rayburn Parker.) And since the Baby back Rib Dinner will be just a pleasant memory next week, the winner of this week’s “Remember When” questions will win a free Saturday Breakfast on October 20th. So here goes. The Royal Guardsman, an American rock band, recorded a 1966 hit describing the battles between the Red Baron and what comic strip character? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a bag of Georgia grown peanuts.

Well, it has been another week, trying to remember new names and old friends. Until we meet again, take that step no matter how small, because it only takes small changes to make big differences in our lives.

“It is not if, but when.” That was the theme of Lynette Black’s presentation at the Center when she discussed how to prepare for an emergency. We often believe an emergency will never happen and when it does – we are unprepared. But to save valuable possessions, and many times lives, we need to be ready for the unexpected. And that means having your emergency kit up to date and easily accessible; and having a pre-rehearsed plan of action. I won’t go into detail listing the items for your emergency kit since there are handouts at the Center and you can go online at http://www.ready.gov/build-a-kit or http://www.redcross.org/prepare. But your kit should include the necessary items to survive without electricity and water for at least three days. (And don’t forget cash. If the power goes out, it will be hard – if not impossible – to use your credit card.) Review your kit every six months to keep it up to date. You may need to replace the food, water, batteries and refresh your medications. You also need to make a plan – and practice it. In many emergencies, there is little time to think. You may only have 20 minutes or less to decide what you need – and that’s not necessarily what you want. As I get older, I may make better decisions, but not as quickly. And I have found during emergencies, my brain is no longer my friend; it just shuts off and vacates the premises. “Sayonara, you’re on your own.” So plan ahead. How will your limitations affect your response to an emergency? What about transportation if you need to leave your home? How will you take care of your pets? Have you made arrangements with your caregiver? And have you designated an out of state contact person to call? (It is often easier to make an out of state call than a local call from a disaster area.) At the Center there are also copies of “Disaster Preparedness for Seniors by Seniors” written by the Greater Rochester Chapter of the American Red Cross after they experienced a two week power outage due to a massive ice storm.. Hopefully you will never experience such an extreme emergency, but with wildfires, train derailments and winter storms in the Gorge – anything is possible. And to have your kit ready and your plan rehearsed, you will be better prepared. As it is often said “It’s better to look ahead and prepare than to look back and regret.” You know the Baby Back Rib Dinner, sponsored by Mill Creek Point Senior Living, is on Friday October 5th from 4:30 – 7:30. You know it’s a fundraiser for Meals-on-Wheels and the Center. And if you attended last year, you know the food was excellent. But you might not know that this year you won’t have to walk as far to get to your baby back rib. The Center has arranged with St. Mary’s for overflow parking and thanks to our sponsor, Mill Creek Point, you will be shuttled back and forth using their bus. Now you can’t use parking as your excuse to miss a delicious Baby Back Rib Dinner. If you need another chance to practice your new or used dance steps, Tuesday night at the Center is the place. Tonight, Annie Lane will be performing. And next Tuesday on the 2nd, we’re back to the top of the menu with the Strawberry Mountain Band. And for the rest of this story (which you can probably repeat in your sleep): the music starts at 7:00, everyone is welcome and donations are appreciated. “The Colonel” Tom Parker, born Andreas Cornelis van Kuijk in his native Netherlands, was Elvis Presley’s manager for over two decades. (And the randomly chosen winner of a Baby Back Rib Dinner is Pat Davenport.) But this week’s “Remember When” question features two cartoon characters. Among the animation studios, Disney was considered the “Tiffanys” and Terrytones the “Woolworths”. But Terrytones created many popular cartoon characters including Mighty Mouse and these two conniving identical magpies that first appeared in 1946 and were seen on television by millions of kids from 1956 through the 60’s. For a free Baby Back Rib dinner, what were their names? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a copy of the 1966 animated television series “Mighty Heroes” created by Ralph Bakshi. Well, it has been another week, paddling upstream through rough waters and blue skies. Until we meet again, as Dennis Waitley advised “Expect the best, plan for the worst and prepare to be surprised.”

Saturday, September 22nd, is the first day of fall – when you pull the sweaters out of the drawer, turn the heat on in the mornings, and start thinking about Flu Shots (which will be available at the Center from 10:00 – 12:30 on Tuesday the 25th provided by Rite Aid Pharmacy.)

But the first day of fall is also Fall Prevention Awareness Day reminding everyone that one in three older Americans fall every year; falls are the leading cause of both fatal and nonfatal injuries for people over 65; and most importantly, falls are preventable.

There are many factors that lead to falls including balance: loss of flexibility and coordination; vision – contrasting edges and obstacles are harder to see; medications – interaction between drugs; chronic conditions – causing inactivity and loss of functions. And there is one more factor: environmental conditions, particularly the place where 55% of all falls occur – your home.

Here is the quick and easy version of the checklist identifying home hazards for falls distributed by the Center for Disease Control. But if you want a more professional analysis, you can call “Hearts of Gold Caregivers” and they would be glad to do an in-home assessment.

Check the floors in your home. Do you have to walk around the furniture? Do you have throw rugs? Are there books, papers, clothes on the floor? Do you have to walk over wires or extension cords? Then look at your stairs. Are there objects on the stairs? Are the steps uneven or broken? Do you have only one light switch for the stairs? Are the handrails securely attached and on both sides of the stairs? Now check the kitchen. Are there items you use on high shelves? Is your step stool unsteady (and don’t tell me you use a chair!) Bathrooms are next: Is the tub or shower floor slippery? And if you installed grab bars, are they securely fastened to the wall? And finally, the bedroom. Is your bed light hard to reach? Is the path from your bedroom to the bathroom dark?

These are common sense questions; most requiring only simple modifications. But the real culprit may be thinking it won’t happen to you, or if you do fall, you won’t get hurt. But trust me, it can happen, you can get hurt, and it is not fun. It is not enough to know what you need to do – you actually have to make the changes. Since my fall I have made adjustments: I am much more careful and most importantly, my wife now takes out the recycling – but I don’t know how much longer I can get away with that.

I was going to mention the Center’s new class, “Brunch for the Brain” but then I remembered – I told you about it last week. So if you are like me and can’t remember what you read (or wrote) last week, join us for “Brunch for the Brain” on Mondays and Thursdays at 1:00 starting on the 24th.

Duane Francis, CEO of Mid-Columbia Medical Center, will be the presenter for the Tuesday Lecture at 11:00 on the 25th. The health care industry is going through significant changes and this will be your chance to find out how MCMC is adapting.

A good way to avoid falls is to keep moving – and what better way than dancing with a friend in your arms. Tonight at the Center, Truman is singing his Country Gold and next Tuesday, the Center adds new performer to the Tuesday Night lineup: Annie Lane. The music starts at 7:00, everyone is welcome and donations are appreciated.

The name for the seven individuals who were charged with conspiracy and inciting to riot at the 1968 Democratic Convention was the Chicago Seven – or Eight if you count Bobby Seale. (And although Joann Scott was there while attending school and learned to run really fast when she went to see what was going on, the winner, randomly selected, of a free Baby Back Rib Dinner on Friday October 5th is Bob Haechrel). And this week it’s time to remember the world of music in the 1950’s. And you couldn’t get much bigger than Elvis Presley. After recording for Sun Records, Elvis signed a new contract with RCA negotiated by the person who would later be his manager for two decades. What was his name? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a picture of Andreas Cornelis (“Dries”) van Kuijk.

Well, it has been another week, trying to find the right balance. Until we meet again, when was the last time you did something for the first time?

Memories has been described as “roses in December”, “lasting perfume” and the “diary that we carry around with us”. And as we age, there is always the nagging fear that the roses will wilt, the perfume will lose its fragrance and the diary will disappear.

But the Mayo Clinic suggests several steps you can take to keep your mind nimble and your memories alive. Physical activity – what is good for the heart is good for the brain. Good nutrition – eat vegetables, fruits, grains and low fat meats. Get organized – eliminate the clutter, (maybe that could be my problem!) and make lists. (But if you want to push the mental envelope, try using memory tricks to remember your shopping list – if you don’t mind going back for what you missed.) Focus – limit distractions. You can’t recall what you haven’t noticed. Socialize regularly – if you have a chance to go out – by all means go. And finally stay mentally active – try something different and take the path less traveled.

All of these steps will be addressed in a new class starting on Monday September 25th when the Center is joining with other Senior Centers from all over the country to pilot a brain health program called “Brunch for the Brain”. In this class you will learn how the brain works while solving puzzles and word games, participating in listening, reminiscing and memory building exercises – as well as stress reducing and creative activities. The twenty one-hour sessions are scheduled for 1:00 on Mondays and Thursdays starting Monday September 25th. Call the Center to reserve your place.

Fern Wilcox will once again be leading the Strong Women’s class but she and her husband still have some unfinished traveling to do, so the class won’t start until October 2nd. Call the Center to register or just show up on Tuesdays and Thursdays from 2:00 – 3:00.
The 11:00 Tuesday Lectures are back and since September is Emergency Preparedness Month, I have invited Lynette Black from OSU/Wasco County Extension to discuss that topic on the 18th. And on the 25th, Duane Francis, CEO of Mid-Columbia Medical Center, will discuss the changing landscape in health care.

Call the Center if you are interested in seeing the Sunday matinee performance of the “Singing Christmas Tree” in Portland on December 2nd. If there is enough interest, I will purchase tickets while trying to keep the price under $65 – including transportation.

Saturday the 15th will be a busy day at the Center. The Saturday breakfast sponsored this month by The Dalles High School Class of 1963 will feature hotcakes, scrambled eggs, bacon, fruit and your favorite beverage – served from 8:00 – 9:30 for a price of $5.00. And as recognition of the important role of teachers, the Class of ’63 will pay for breakfast for all past and current public school teachers.

Also on the 15th from 8:00 until 1:00 is the annual Community Parking Lot Sale, as well as Old Fashioned Bingo for all ages from 3:00 – 4:00. And Saturday Night Bingo always starts at 6:00.

Tuesday Night music at the Center is a chance to dance your cares away. Tonight Martin and Friends will be performing, while next Tuesday it is Truman and his Country Gold. Music starts at 7:00 and donations are appreciated.

As many of you knew, Barry Goldwater in 1960 urged conservatives to take back the Republican Party. (And the winner of a free breakfast this coming Saturday is Sandy Goforth.) But for each of the next four weeks, I am going to up the ante and personally give away one $15.00 ticket for the October 5th Baby Back Rib Dinner to the winner of the “Remember When” question. So pay attention.
During the 1968 Democratic Convention in Chicago, there were nationally televised confrontations between the Chicago police and demonstrators leading to hundreds of arrests and injuries. The following year several participants were charged with conspiracy and inciting to riot. What was the popular name for these defendants? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a 1970 edition of “Do It” by Jerry Rubin.

Well, it has been another week, waiting for fall to drop. Until we meet again, let’s face it, getting older is a mixed bag – full of sweet memories and hard truths.

“We could learn a lot from crayons: some are sharp, some are pretty, some are dull, while others are bright, some have weird names, but we have to learn to live in the same box.” – Anonymous

Because of the Labor Day weekend, I
had to rush and finish this column before the weekend, so I thought I would
round a few corners by sharing with you some of the best one-liners from the
Internet. Since this is a family newspaper and I do blush, I left out any
references to s-e-x. But if you want to read all of the top 100 Funniest
One-Liners you can find them at http://www.onelinerz.net/top-100-funny-one-liners/. Now here are a few of my favorites.

1.) “Do not argue with an idiot. He will
drag you down to his level and beat you with experience.” 2.) “With sufficient
thrust, pigs fly just fine.” 3.) “Did you know that dolphins are so smart that
within a few weeks of captivity, they can train people to stand on the very
edge of the pool and throw them fish?” 4.) “When tempted to fight fire with
fire, remember that the Fire Department usually uses water.” 5) “We never
really grow up, we only learn how to act in public.” 6.) “War does not determine
who is right – only who is left.” 7.) “Knowledge is knowing a tomato is a
fruit; Wisdom is not putting it in a fruit salad.” 8.) “It’s not the fall that
kills you; it’s the sudden stop at the end.” 9.) “I got in a fight one time
with a really big guy, and he said, “I’m going to mop the floor with your
face.” I said, “You’ll be sorry.” He said, “Oh, yeah?
Why?” I said, “Well, you won’t be able to get into the corners very
well.” 10) “When in doubt, mumble.”

Two weeks ago I thanked Chris Zukin
and Meadow Outdoor Advertising for the Center’s new outdoor sign. Well, this
week it’s time to thank Chip Wood for donating his time and talent to install
in the basement of the Center new kitchen cabinets and sink – paid for by an
anonymous donor. They look terrific, but that is just the first step. Next is
to replace the basement carpet that was “used” when it was installed over
twenty years ago. Anyone willing to take on that project?

It’s hard to imagine, but it won’t be
too long before the Baby Back Rib Dinner is back for another run on Friday,
October 5th. The dinner is sponsored by Mill Creek Point Senior Living and all
revenue from the dinner is split evenly between Meals-on-Wheels and the Center.
Tickets are $15 per adult and $7.50 for children and you can purchase them at
the Center or Klindt’s.  

For those of you who haven’t been
able to sleep worrying about my mending broken hip, I am glad to report some
very good news: my knees are stiff and sore, my hearing is poor in one ear and
worse in the other, and I can’t touch my toes, BUT my hip no longer hurts. So I
guess I can say I‘m back to my old normal.

Don’t forget “Seasons” a
discussion about the many facets of aging, led by Sally McBain – author of
“Soul Portrait”. It starts on Monday, September 10th from 10:00 – 11:00 at the
Center.

Next Tuesday on the 11th,
Martin and Friends will get your heart pounding and your feet stomping. And
tonight, it’s the Strawberry Mountain Band performing. The doors open at 6:00,
music starts at 7:00 and donations are suggested.  

“In the jungle, the mighty
jungle, the lion sleeps tonight.” Many of us remember the song, particularly the
chorus – “wimoweh,
wimoweh”, written by South African
Soloman Linda in the 1920’s and which reached #1 when it was recorded by the
Tokens in 1961. (And each week I enjoy hearing from everyone who calls or emails
in their answer including Herm Neuberger this week’s winner of a free breakfast.)
But this is the season for Presidential Conventions, so let’s go back to the
future and the Republican Convention in 1960. What U.S. Senator, in a speech
that some consider the highlight of the convention, removed himself from the
race and called upon conservatives to take back the party?  Email your
answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with a 1960 edition
of “The Conscience of a Conservative”.  

Well, it has been
another week, trying to disagree without being disagreeable. Until we meet
again, a bump in the road doesn’t mean an end to the journey. (Unless of
course, it forces you over a cliff and then – well, that is a whole different
story.)

“ In this world, a good time to laugh is any time you can.” Linda Ellerbee

How would you like to have in one place, concise information about different facets of aging – from fall prevention to cooking for two; a list of community resources – from transportation providers to senior living options; plus dates and reminders of local events and activities, all locally created and produced – and for free?

The Wasco County Network on Aging, a collaborative effort to improve the health and well-being of older adults, is producing such an information guide in the form of a 2013 calendar that will be distributed to all adults over 65 in Wasco County. And the Network is now seeking information about local events to include in the calendar. I know some of us don’t think more than a week in advance – or even a day. (It is hard to think too far in advance when you can’t remember what day of the week it is!) But if you know of any 2013 events you would like included in the calendar, send the name of the event, date and time and a contact number to the Senior Center by phone, email or carrier pigeon before September 30th.

Thanks to the efforts of Barb Pashek and Sylvia Loewen, a Community Parking Lot Sale will once again be held at the Center (one of the busiest corners in The Dalles) on September 15th from 8:00 AM – 1 PM. This may be your last chance to pick up some spare change by ridding yourselves of those good used items hiding in the basement or garage – or just taking up space in the living room. You have until September 7th to reserve a space (approximately 9 feet by 20 feet) for only $25. (All the fees for the spaces will help support the Center.) For more information contact Sylvia Loewen at 541-298-4682 or pick up a reservation form at the Center.

Many of the Center’s classes took a break over the summer to allow folks to travel and enjoy the warm summer months. But classes like Strong Women, Serenaders, Digging Up Bones!, iPad Users Group, Tai Chi and others will be back in full stride by the second week in September. Call the Center for times and to sign up.

The Columbia Gorge Genealogical Society meets every second Saturday of each month at 1:00 PM in the downstairs meeting room of the Discovery Center. And on Saturday, September 8th, Lorna Elliott and Sandy Bisset will take an in-depth look at how City Directories offer many family research possibilities. Public and guests are welcome and membership is open to all ages. For more information call Sandra Bisset at 541-298-1240 or email wildflower@gorge.net. Or you can go their website athttp://community.gorge.net/genealogy.

Tuesday Night music at the Center never stops and next Tuesday Andre and the Strawberry Mountain Band will be leading a parade of good music and fine dancing. And tonight the Dufur Boys from Dufur will be making a special appearance. (And to keep those brain synapses firing on all eight cylinders, see if you can read the rest.) Mauasaiac sataaaratas aat 7:00, eavaearayabaoaday ias waealacaoamae aanad daoanaaataiaoanas aarae acacaeapataead waiatah aa samaialae.

It was John Cameron Swayze who described the many wild tests demonstrating that a Timex watch could “take a licking and keep on ticking”. (And last week’s winner of a free Saturday Breakfast is Don McKinney.) But with such good response to the last two questions, I have to once again use another question from “Are You Smarter than a 60 Year Old” forwarded to me by Diana Weston. So for this week’s “Remember When” question, what three words completes the following lyric to this 1961 #1 hit song “In the jungle, the mighty jungle, the …”? Email your answer to the mcseniorcenter@gmail.com, call541-296-4788 or mail it with the “All Time Greatest Hits!” album by the Tokens.

Well, it has been another week, seeing how close I can fly past the flame without burning my tail feathers. Until we meet again, when worrying about the small stuff, remember, it doesn’t really matter.

Okay, I’m sorry about the spate of Winnie the Pooh quotes but the unassuming bear of little brain is one of my favorite characters from childhood fiction. So bear with me (that is not a pun) as I share one more quote that may explain why so much doesn’t make sense in the world these days.

“”I don’t see much sense in that,” said Rabbit. “No,” said Pooh humbly, “there isn’t. But there was going to be when I began it. It’s just that something happened to it along the way.”

Basic medical equipment is not cheap. A simple shower bench can cost between $30.00 and $45.00. And if you are on a limited income and Medicare doesn’t cover the cost, it may not be affordable. .

But an often overlooked service the Center provides is its Loan Closet. With the help of Joyce Browne and Visiting Health Services, the Center expanded its Loan Closet about four years ago to include a variety of medical equipment that can be borrowed for a day or indefinitely depending on your situation. And the only cost is a minimum suggested donation of $5.00. But the available equipment depends on generous donations. The Center accepts any equipment from wheelchairs to quad canes; from bath benches to disposable underwear. And right now the Center is in need of rollators (rolling walkers with a seat), transfer benches and a specific need for a wide heavy duty wheelchair. (But we do have available several hospital beds – one with side rails.) If you have limited resources or have a short term need, give us a call. The Center might be able to help.

A new offering coming in September to the Center is “Seasons” which will take a closer look at the highs and lows of growing older. Through mutual exchange and support, class participants will be encouraged to share stories of loss, loneliness, changing roles, re-location, and other aspects that often accompany this special time of life. The class, led by Sally McBain – author of Soul Portrait, is open to both men and women and will be held at the Center from 10:00 – 11:00 AM for three consecutive Mondays starting September 10th. And to add to the conversational ambience, coffee and tea plus a few mid-morning treats will be provided.

If you missed seeing the new sign at the Center, you may want to stop driving – because you’re really not paying attention. (Or you could sign up for the Center’s AARP Driver Safety Class.) Last week Meadow Outdoor Advertising installed a sign on the corner of 9th and Cherry Heights and thanks to their generosity, it didn’t cost the Center or Meals-on-Wheels a cent. And it wasn’t easy – with design work, the permitting process and installation. So a big public thank-you to Chris Zukin and all the folks at Meadow Outdoor Advertising – the sign looks fantastic. (But there is one little, bitty, tiny thing. Is there any way you can make it rotate with the wind? That would be really cool!)

August 26th is the summer’s last “Fort Dalles Fourth Sunday at the Fort Music Concert” featuring The Dufur Boys from 4-6 PM. You can bring a picnic dinner and a lawn chair, and enjoy a summer concert on the lawn. And if you would rather listen to music inside on the 26th, the Center is hosting the Jammers from 2:00 till 5:00.

And at the Center on the following Tuesday, the 28th, you can double your pleasure and double your fun by once again listening and dancing to the Dufur Boys. And tonight, Truman will be playing his Country Gold. You know the pitch – starts at 7:00, everyone invited and donations are suggested.

It is Sherman County’s turn with the 103rd Sherman County Fair running from August 22nd – 26th at the fairgrounds one mile outside of Moro. Some of the highlights include the Shipley Shuffle Walk-Run, Parade and Barn Dance on Saturday; and a Cowboy Cook-Off and Demo Derby on Sunday.

The answer to last week’s “Remember When” question was a Silver Bullet – the calling card of the Lone Ranger. (The winner of a free Saturday Breakfast is Kathy Gonser.) And since there was such a good response to last week’s question, I’ll try another one from the “Are You Smarter than a 60 year Old?” quiz. The advertising campaign for this product included high-divers, water skiers, paint mixers and the propeller of an outboard motor. What was it that could “take a licking, and keep on ticking? (And for the tie-breaker who was the television spokesperson that described each of these amazing stunts?) Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with an antique Waterbury #44 walnut double dial calendar clock with alarm.

Well, it has been another week, watching life from the off ramp. Until we meet again, don’t give up – you don’t make butter by just looking at the cream.

“If the person you are talking to doesn’t appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.” Winnie-the-Pooh

After sixteen days and nights following the 30th Olympiad in London, you can appreciate the dedication, sacrifice, and perseverance it takes to succeed. And while the competitive spirit isn’t always a clear path to health and wellbeing, for many folks it doesn’t fade away and instead offers new challenges, purpose and vitality as they grow older.

That is the case for the eight international table tennis competitors who competed in the “2010 World Over 80’s Table Tennis Championships”. They are portrayed in the new documentary “Ping Pong: Never Too Old for Gold” directed by Hugh and Anson Hartford and released in Great Britain two weeks before the Olympics. With warmth and humor, the documentary “explores the hope, regret and immediacy of growing old”. An example is the following exchange between an interviewer and Dorothy Delow, one of the oldest competitors at the age of 97. When the interviewer asked “Why are you participating in this competition, you’re so old!” Dorothy incredulously replied, “Oh, I’m not that old!” You can view the film’s trailer on the Center’s website atmidcolumbiaseniorcenter.com or google “Ping Pong- Never Too Old for Gold”. And from an email I just received from Anson Hartford, the film, unfortunately, won’t be released in the United States until next spring.

But in the meantime, anyone interested in playing table tennis? It requires quick thinking, good hand eye coordination and some aerobic fitness (but I don’t have to run around a tennis court on my uncooperative knees). And does anyone have a good used ping pong table that the Center could borrow or keep? If you answered yes to any of the above, give me a call and we can schedule a regular practice time. And one of these days, if we are blessed to reach our 80’s, maybe we will have a chance to fly to London and “Go for the Gold”. Anything’s possible!

And if table tennis isn’t your cup of sweat, but you have a particular interest or hobby you would like to share with others, the Center could be the answer. Last year, the Center started several new activities because of the personal interest of several folks: Corliss Marsh’s beginning Mahjong Class on Fridays from 1:00 – 3:00, Richard (the tech wizard of Dufur) Lyon’s class on how to get the most out of your iPad from 1:00 – 2:00 on the first Wednesdays; and Edna Miller’s “Digging Up Bones” an introduction to Genealogy starting at 1:00 on the second and fourth Tuesdays – all of which will be meeting in September. If you are interested in sharing your talents or interests, contact me at the Center and we will see what we can put together.

Saturday the 18th is the third Saturday of the Month and you know what that means at the Center? Breakfast in the AM from 8:00 – 9:30; Old Fashioned Bingo in the PM from 3:00 – 4:00 (before Saturday Night Bingo at 6:00) and for me, a nap in between. The August Breakfast is sponsored by my friends at the Wasco County Republican Central Committee (who will eventually see the errors of their ways, but I know they are hoping the same for me!) The menu will include Biscuits and Gravy or Hash Browns and Scrambled Eggs, Sausage and Fruit plus your favorite beverage.

Tonight, Martin and Friends will be passing musical notes for your dancing and listening enjoyment. And next Tuesday on the 21st, Truman will be playing his Country Gold. Music starts at 7:00, everyone is welcome and donations are accepted with a smile.
It wasn’t Bruce Jenner or Bob Richards, but Bob Mathias, the 17 year old who won the Decathlon in the 1948 Olympics. (The winner of a free Saturday Breakfast is Don McAllister.) This week’s “Remember When” question is from the “Are You Smarter than a 60 year Old?” quiz forwarded to me by Diana Weston. After the Lone Ranger saved the day and rode off into the sunset, the grateful citizens would ask, “Who was that masked man?” Invariably, someone would answer, “I don’t know, but he left this behind”. What did he leave behind? Email your answer to themcseniorcenter@gmail.com, call 541-296-4788 or mail it with a recording of the William Tell Overture.

Well, it has been another week, separating the sense from the nonsense. Until we meet again, (and without anyone knowing), try something you have never done before.

“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like “What about lunch?” Winnie the Pooh

As I woke up at 6:00 AM Monday morning and the temperature was already 79 degrees, I thought to myself “Whoa, am I back in Indiana?” But with the temperatures expected to hover in the 90’s the rest of the week, maybe it is again time to review the effects of heat on older adults.

According to Medline Plus, an online service of the U.S. National Library of Medicine, there are several reasons older adults are at greater risk for heat related illness. They do not adjust as well to sudden changes in temperature, are more likely to have chronic medical conditions that changes normal body responses to heat; and are more likely to take prescription medicines that impair the body’s ability to regulate its temperature or that inhibit perspiration.

But there are several steps you can take to prevent heat related stress: drink cool, nonalcoholic beverages; rest; take a cool shower, bath, or sponge bath; wear lightweight clothing; do not engage in strenuous activities, and seek an air-conditioned environment. (The Center is open every night except Friday of this week with different activities.)

The primary concern is heat stroke: when the body’s temperature rises rapidly and loses its ability to sweat. Warning signs can include an extremely high body temperature (above 103°F); red, hot, and dry skin (no sweating); rapid, strong pulse; throbbing headache; dizziness and nausea. If you find someone in heat stress, call 9-1-1immediately and start cooling the individual rapidly, using whatever methods you can.

As we all know, “this too shall pass” and in four months we will be longing for the lazy, crazy days of summer. In the meantime, stay cool, drink plenty of liquids and keep an eye out for each other.

Remembering and celebrating the past is the focus of several events happening this coming weekend. On August 11th and 12th you can see how harvesting was done in the “good ole days” with horse-drawn threshers and a steam-powered wheat separator at the Dufur Threshing Bee.

And Friday Night if you are downtown in The Dalles after 7:00 PM and you feel you have been time warped into the movie “American Graffiti” (but you still can’t find Suzanne Somers in the white ’56 T-bird), it is because you are in the middle of the “Neon Cruise”. Ah, the memories of the cars of my youth! Driving a light blue ’63 Skylark convertible with my high school sweetheart snuggled next to me. (Talk about a distraction while driving!) But memories aside, you can see all the classic autos up close and personal at the “Show in the Shade” on Saturday at Sorosis Park.

The Wasco County Fair and Rodeo is just around the bend. And once again, on Thursday, August 16th (Free Family Fun Day sponsored by Mel’s Sanitation) lunch will be provided for free thanks to the contributions of the Area Agency on Aging and Flagstone Senior Living.

Tonight at the Center, the Strawberry Mountain Band will be back for another musical set to get you and your partner up on the dance floor. And then on Tuesday August 14th, John Martin will bring his Friends to play some good foot-stomping, Country and Western standards. It all starts at 7:00, everyone is invited and donations are always accepted.

The 1950-1961 game show, hosted by Bud Collyer, where couples were required to perform a stunt within a certain time limit was “Beat the Clock”. (And the winner of a free Saturday breakfast is Pat Yanez.)

But now that Michael Phelps has added to his record medal count, Gabby Douglas has won gold in the all-around and Oregon’s own Galen Rupp brought home a silver in the 10,000 meters – the first medal won by an American in that event since Billy Mills won gold in 1964, it seems appropriate to have an Olympic “Remember When” question, right? So here goes. In the 1948 Summer Olympics, resuming after a 12 year hiatus because of WW II, who was the 17 year old American that won the decathlon event? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or mail it with an autographed football from the 1952 Stanford Football Team.

Well, it has been another week, deciding whether to go to sleep or watch the Olympics. Until we meet again, the Olympic goal may be to go “faster, higher and stronger, but I’m satisfied if I can just keep moving, stay upright and get to the bathroom in time!

“As we grow older, we must discipline ourselves to continue expanding, broadening, learning, keeping our minds active and open.” Clint Eastwood