Category Archives: Aging Well in the Gorge

Welcome to Aging Well in the Gorge, the Mid-Columbia Senior Center’s article series by former director Scott McKay.

Aging Well in the Gorge March 11th 2020

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Over the last month the Center has received several calls from individuals who have received spam calls. So, I guess it’s time for the semi-annual reminder on how to avoid scams – even for those of us who think “How could a person be that stupid?” But with the scams becoming increasing sophisticated, any of us could be “that stupid”.  
You already know the basics: don’t ever wire money or send cash or gift cards as a form of payment; don’t give your Social Security number to someone who makes an unsolicited call to you; and NO, your Social Security number cannot be suspended, revoked, frozen or blocked. (The Social Security Administration (SSA) may call you if you’ve working with the agency on some issue or claim. But just to make sure it’s truly the SSA calling you back, hang up and call SSA’s main number at (800) 772-1213).
Also, many of us are learning not to answer calls from unknown numbers. On my phone I try to keep my contact list up-to-date, so I know who’s calling. But I still feel guilty whenever I ignore a call from an unknown number especially if it’s a local number – but half the time it is just an unwanted solicitation. If they really want to talk to you, they’ll leave a message. I just have to remember to check my voice messages!
What I didn’t know were these two suggestions by AARP.
Don’t return one-ring calls from unknown numbers. These may be scams to get you to call hotlines in African and Caribbean countries that have U.S.-style three-digit area codes, and you could incur hefty connection and per-minute fees.
Don’t follow instructions on a prerecorded message, such as “Press 1” or “Press Yes” to speak to a live operator (it will probably lead to a phishing expedition); or press any key to get taken off a call list (it will probably lead to more robocalls).
If you have any questions call the AARP Fraud Watch Network Helpline: 877-908-3360 available Monday through Friday, 7 a.m. to 11 p.m. ET. This free resource, available to everyone, can provide the information you need to protect yourself and your family.
On Thursday March 12th at 11:00 Stephanie Becker from MCMC will be discussing “Coping with the Blues” – how to pick yourself up when you’re down in the dumps. Learn how to maintain your health and well-being during difficult times while making the most of the rest of your life.
How are you going to spend St. Patrick’s Day? Drinking a bottle of Guinness by yourself? Why not have some fun by attending the 23rd annual “St. Pat’s at St. Pete’s” St. Patrick’s Day concert at 7 PM at the St. Peter’s Landmark on Tuesday, March 17th.  Victor Johnson, the River City Dudes, and others will join Cascade Singers community choir, the ensemble, and “Almost-All-Irish-Almost-All-Brass Band” for Irish classical songs, novelty numbers, traditional favorites and sing-alongs.  Admission is a free-will offering to benefit St. Peter’s Landmark.
The Arctic Circle restaurant was located where Montira’s Thai Cuisine is now, and Momma Jane’s replaced Pat’s Pancake House. But before Pat’s Pancake House, Gary Conley remembers Jumbo Drive-in and Ed Smart’s Secondhand store (I hope I got the right). Does anyone else remember them?
I received correct answers from Rhonda Spies, Virginia Johnson, John Huteson (who asked if anyone remembers the Hoot Owl Café), Tiiu Vahtel, Ron Nelson, Cherie Monette, who along with her husband worked at the Arctic Circle, and is this week’s winner of a quilt raffle ticket.
The 50’s and 60’s were a time of cold war tensions. But it particularly came close to home when Fidel Castro led a revolt to overthrow Batista’s dictatorial regime in Cuba. For this week’s “Remember When” question, what was the name for the failed landing operation in April 1961 on the coast of Cuba by Cuban exiles opposed to the increasingly communist government of Fidel Castro? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop it off with a tape of Ed Sullivan’s interview of Fidel Castro shown January 11th, 1959 on his variety show.
Well, it’s been another week, still waiting for my once a year good idea. Until we meet again, my wife told me there comes a time in every marriage when 70% of the conversations is someone yelling from the other room “WHAT?”.

Aging Well in the Gorge March 4th 2020

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You can’t turn on the television or the radio without hearing about the new coronavirus – officially called COVID-19. It’s particularly scary not knowing how far the virus will eventually spread in the U.S. My daughter was so worried she cancelled her flight from San Diego to San Jose to see a K-pop concert – and that’s a big deal for her!
From what I understand there is still much that’s not understood about COVID-19: how lethal it is (it could be twenty times more than the seasonal flu), how many will be infected (because the seasonal flu infects millions, it kills hundreds of thousands around the world each year even though it’s much less lethal than COVID-19), what groups are more affected, and how it spreads (it seems to spread easily).
Although there is the possibility of transmitting COVID-19 by contacting infected objects, it’s spread mainly from person-to-person through the respiratory droplets produced when an infected person coughs or sneezes.
So, what is one of the most effective ways to prevent the spread of COVID-19? I’m sure you know the answer. Washing your hands! But I learned it’s NOT how I wash my hands.  
According to the Center for Disease Control and Prevention (CDC), you should follow these five steps. 
1. WET your hands with running water and apply soap. Using soap to wash hands is more effective than using water alone because the surfactants in soap lift soil and microbes from your skin.

2. LATHER your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails. Lathering and scrubbing hands creates friction, which helps lift dirt, grease, and microbes from your skin. 

3. Now this is the toughest step for me. SCRUB your hands for at least 20 seconds. For me that seems like an eternity. But if you aren’t sure how long, hum the “Happy Birthday” song twice. (I can imagine walking into the men’s restroom and discovering a barbershop quartet singing “Happy Birthday” in four part harmony while scrubbing their hands.)

4. RINSE your hands well under running water. Soap and friction help lift dirt, grease, and disease-causing germs from your skin so they can then be rinsed off your hands.

5. DRY your hands using a clean towel or air dry them.
If soap and water are not readily available, use an alcohol-based hand sanitizer that contains at least 60% alcohol – but you should still rub your hands for twenty seconds!
Public health officials and medical providers are working hard to prevent the worse from the COVID-19 threat. And you can do your part by developing the habit of washing your hands – the right way. It will help you stay healthy now and particularly during the next flu season.
Kerry Cobb’s presentation at the Center on Tuesday March 10th is “Understanding Poetry”. You will read and discuss a variety of timely thought-provoking poems written by master poets. You’ll look at poetic message, meaning, and relevance as experienced through the work of artistic poet expression.
The need for home delivered meals has skyrocketed in the last three years from 100 to 140 meals a day. With the increased need, Denise Patton, Director of Meals-on-Wheels, may have to establish another route which means adding more drivers when it’s already difficult to find the volunteer drivers for the current routes. If you have time between 11:00 and 12:30 one day a week, please consider volunteering for Meals-on-Wheels.
The name of the superhero cartoon character popular since the 30’s was “Popeye the Sailorman”. I received correct answers from Cheri Brent, Mary Ann Hass, Sandy Haechrel, Julie Carter (who mentioned we can’t forget Olive Oyl, Wimpy and Sweet Pea), Barbara Cadwell, Kim Birge, Dave Lutgens, Lana Tepfer, John Huteson, Jerry Phillips, Rhonda Spies and Patty Burnet from Moro this week’s winner of a quilt raffle ticket.
It’s the first Wednesday of the month so it’s time for “Businesses That Were”. For this week’s two part “Remember When” question, what business was first located where Montira’s Thai Cuisine is now; and what popular restaurant use to be in the building Momma Jane’s now occupies? Email your answers to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop it off with a frozen pancake.
Well, it’s been another week, keeping an eye on what’s possible. Until we meet again, don’t forget to sing “Happy Birthday” – twice.
“Forget past mistakes. Forget failures. Forget everything except what you’re going to do now and do it.” Will Durant, historian

Aging Well in the Gorge February 26th 2020

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Last week a friend asked, “How old are you?” I’m not at that stage in my life when I can start bragging about my age, but I told her anyway, “I’m 72”. “Wow, you don’t look 72” was her response.
I knew she intended that to be a compliment, and I usually I take it that way. But after thinking more about what she said, I thought “But this IS what 72 looks like!” – and wondered what was her mental picture of 72?
You may have experienced these well-intentioned but veiled ageist remarks based on what our youth focused society thinks old age should look like. Should I have a wrinkled face? Should I see a walker as a sign of decline instead of a means to stay independent? Should I be disinterested in community events? Should I be technologically illiterate?
Even though we know different, we can still internalize these negative perceptions of all older adults which can affect our own health: avoiding water aerobics because we don’t want to be seen in a swimming suit; or no longer walking because we feel embarrassed using a walker.
You may have heard other well intentioned comments based on the false concept that young is better than old; or that demean and devalue a person assuming somehow they are less than who they really are. Here are a few more from the AARP website “Disrupt Aging”.  What do you think?
“Grandma is so adorable.” Is grandma a puppy or a baby? “Adorable” can be demeaning when applied to an older adult.
“Can I help you young lady?” Why mention age at all? This comment just reinforces the cultural value that young is good and old is bad.
“Old dogs can’t learn new tricks.” This generalizes that anyone who is old is not educable or retrainable – such as the belief older adults can’t learn new technologies. It’s not that we can’t. It’s just that we ask the question, “Why?”
“60 is the new 30.” Now what does that mean? In our 60’s are we supposed to be the same as when we were in our 30’s? And would we really want to be?
Older adults are diverse, each with their own individual gifts, challenges and possibilities – as well as different levels of mobility, aptitude and interests. There is not one picture of what our 70’s, 80’s or 90’s should look like.
And yet – knowing how these well intentioned remarks can embody a deeper negative view of aging and older adults, the other day when I learned a friend was 86, my first thought was, “Wow, he doesn’t look 86!”
You’re lucky if you appreciate local history because as this is a leap year there is an extra “Original Courthouse Regional History Forum” on Saturday, February 29th.This week’s forum is “Famous Visitors: Guess Who Came to Dinner?” Rodger Nichols, a man of many talents as well as local historian and member of the Courthouse board, will share stories about notable folks who have come to The Dalles in the past 215 years plus some homegrown notables. The program begins at 1:30 p.m. in the 1859 courthouse behind The Dalles Chamber of Commerce/Visitors’ Center.
The hit television series first aired in 1966 where the IMF leader received his tape-recorded instructions ending with “This tape will self-destruct in 5 seconds” was Mission Impossible starring Peter Graves (the younger brother of Matt Dillion – I mean James Arness). I received correct answers from Cheri Brent, Diana Weston, Lana Tepfer, Jess Birge, Marta and Guy Moser, Jeanne Pesicka, Dave Lutgens and Ron Nelson this week’s winner of a quilt raffle ticket. And last week I missed Elaine Lee.
This superhero could be found in comic strips, theatrical shorts and television cartoons since the 30’s and was one of my favorites when growing up in the 50’s. For this week’s “Remember When” question, what was the name of the character who sang (and you can sing along at home), “I yam what I yam and that’s all what I yam, I’m ….” Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop it off with a case of a certain green vegetable.
Well, it’s been another week, enjoying the early morning sunlight. Until we meet again, don’t look for what you don’t want to see.
“We have to be able to grow up. Our wrinkles are our medals of the passage of life. They are what we have been through and who we want to be.” Lauren Hutton

Aging Well in the Gorge February 19th 2020

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If you don’t experience joint pain or stiffness consider yourself lucky because most everyone I know does – and Arthritis is usually the culprit.

According to my go-to site for health information, Medline Plus (Health Information from the U.S. Library of Medicine) there are many types of Arthritis but Osteoarthritis is the most common. Some people call it degenerative joint disease or “wear and tear” arthritis. It occurs most frequently in the hands, hips, and knees and happens when the cartilage within a joint begins to break down and the underlying bone begins to change. These changes usually develop slowly and get worse over time. So don’t wait!
If you experience joint pain, the first thing is to see a doctor – if you haven’t already. Only a doctor can tell if you have arthritis or a related condition and what to do about it. There’s no known cure for Arthritis, but there are many treatments to try before the last resort: surgery.
Make sure you keep your joints moving. Often your doctor will suggest physical therapy where you will learn muscle strengthening exercises and gentle stretching exercises that move your joints through their full range of motion.
Other suggestions are:
Take a walk every day. (Check online for the Arthritis Foundation’s self-directed “Walk With Ease” Program.)
Use heat and cold therapies to reduce joint pain and swelling. A warm morning shower can help.
Try relaxation therapy to help reduce pain by learning ways to relax your muscles.
Use assistive device such as a cane or a jar opener.  
Try over-the-counter pain relievers such as Tylenol Arthritis 8 Hour Extended Relief to help you get through the night.
And know your limits. Balance activity and rest – and don’t overdo it.
Also, you may have heard of different complementary practices. My wife believes putting some gelatin in her juice every night reduces her arthritic pain. And my son has mentioned the “possible” benefits of Glucosamine-Chrondrotin supplements. But before you try any supplements, talk to your doctor first to make sure they are safe and there aren’t any harmful interactions with your current medications. You can also visit the National Center for Complimentary and Integrative Health website which provides the latest objective scientific research on the effectiveness and safety of alternative approaches.
We can avoid many risk factors for arthritis but there is one we can’t: getting older. (Or going back in time and taking better care of my joints!) Talk to your doctor, keep moving but don’t overdo it, keep doing what your doctor prescribed, and stay positive. It may be a pain in the, uh, hip. But it’s better than the alternative.

The program for the 2020 Original Courthouse Regional History Forum on Saturday February 22nd is “Finding the Wire Trail:  Early Instant Communication in the Gorge”.
Dave and Helen Wand and Larry McGinnis who live east of Troutdale have been at work finding traces of the original telegraph system that ascended from the Sandy River and continued east to The Dalles following an old Indian trail. The program begins at 1:30 p.m. in the 1859 courthouse behind The Dalles Chamber of Commerce/Visitors’ Center.
The 2 inch diameter hole found in the upper right hand corner of the old school desks was used as an ink well – or as Sandy Haechrel told me an imaginative place to hold flowers.
I received correct answers from Jerry Phillips, Jim Ayers, Vicki Sallee, Diana Weston, Lana Tepfer, Rhonda Spies, Laura Comini, Dave Lutgens, Patricia Foster, Sandy Haechrel, Kim Birge, Bill Jones, Denise Johnson, Carol Earl, Jeanne Pesicka, Virginia Johnson, Deloris Schrader and Patricia Foster this week’s winner of a quilt raffle ticket. And last week I missed Betsy Ayers.
Through the 50’s and 60’s television was such a part of our lives, many of the catchphrases from those days came from popular television series. For this week’s “Remember When” question, in what hit television series first aired in 1966 did the IMF leader receive their tape-recorded instructions ending with “This tape will self-destruct in 5 seconds”? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop it off with a recording of the theme music composed by Lalo Schifrin.
Well, it’s been another week, wondering if it will ever snow again this winter. Until we meet again, keep your head on your shoulders and your boots in the stirrups.
“Right now I’m having amnesia and deja vu at the same time… I think I’ve forgotten this before.” Steven Wright

Aging Well in the Gorge February 12th 2020

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How many times have you felt embarrassed because you’d just met someone and a day latter you could not remember their name no matter how hard you tried? Don’t worry, it happens to folks of all ages. The good news is there are tricks you can use to improve your ability to remember names.
1. The first trick is the foundation of all memory: focus. You can’t remember anything if you don’t first encode it in your brain by paying attention. With names it can be particularly difficult when you meet someone for the first time: you may be anxious or thinking of what to say next instead of focusing on the person’s name.
2. Repetition. When you meet someone use their name in the first words of your conversation. And then repeat their name several times in the conversation. Try “Hello Betty, it’s very nice to meet you Betty. Now, Betty, how long have you worked there?” You’ll just have to explain that you may sound like a dork, but they’re so important you really want to remember their name.
3. Use your other senses. See their name by writing it out in order to utilize your visual memory. By using different senses, it will improve your ability to remember. The smell of fresh bread or a particular song can flood me with forgotten memories.
4. Make associations. Associate their name to a physical or personal characteristic. You might also try alliteration such as “Dollar Dave” or Big Bertha (or maybe not!). Or in my case I used rhyming words when I met Doreen in college. I can still remember her name by thinking of “Boring Doreen” – and she wasn’t boring at all. But it worked.
5. Create cues. The more you work at remembering a name, the sooner you will be able to recall it. For example, try creating cues. Make a list of the people in your book club and review it until you have all the names memorized.
By using these five tricks, you can improve your ability to remember names. Then you’ll be able to impress your new friends by remembering their names as they stammer trying to recall yours!
The program for the 2020 Original Courthouse Regional History Forum on Saturday February 15th is “Rufus and the Army Camp that Helped End World War II”. Cal McDermid, director of Fort Dalles Museum and a Sherman County native, explores the unique settlement in Old Wasco and later Sherman County, and the role of Camp Rufus in developing technology for bridging the Rhine.
Clarification from last week. I became aware that in addition to conducting the 2020 Census, the Census Bureau conducts over 100 surveys throughout the country – some of which includes visiting households. So, there is the chance you may be visited by someone from the Census Bureau before April 1st collecting information for one of the other Census Bureau surveys. Still in this day of scams and scammers it is good to be cautious. If anything feels suspicious and you want to verify if the worker or even a mailed survey is legitimate, call 301-763-INFO (4636), 800-923-8282 or the Regional office in California at 213-314-6500; or go online at www.ask.census.gov.
Sawyer’s TrueValue was located where the St. Vincent DePaul Thrift Store is today and where Sawyer’s Ace Hardware and Rental is now (they changed from TrueValue to Ace Hardware in 2018) was previously the site for Safeway. I received correct answers from John Huteson, Cheri Brent, Laura Comini, Lana Tepfer, Ronda Spies, Ron Nelson, Jeanne Pesicka, Virginia Johnson and Mary Ann Hass this week’s winner of a quilt raffle ticket.
Most of you probably remember the old school desks bolted to the floor with a writing table you could open so you could cram your books and papers inside. And a pencil/pen slot carved along the front edge of the top with a two-inch diameter hole in the front right corner. For this week’s “Remember When” question what was that hole once used for?  Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop off your answer scratched in the top of an Antique Vintage Industrial Double School Desk – which will set you back only $165.
Well, it’s been another week trying to keep it straight and narrow. Until we meet again, as Ernie Sillwell told me “You don’t miss what you haven’t seen”.
“Forgiveness is the fragrance of the violet that clings fast to the heel that crushed it.” George Roemish from his poem “Forgiveness”

Aging Well in the Gorge February 5th 2020

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Ah, the days when snake oil salesmen only traveled from city to city selling their dubious medical cures. Now with today’s technology, scam artists are found everywhere: at your door, on the phone, by email and now even text messages.
Using all these means, what better time for scam artists to ply their trade than during the 2020 Census when the Census does ask detailed questions about things like income, assets, job status, and household amenities – which in most every other case is no one’s busy. (I heard of one person who has already been visited by someone claiming to be a Census Taker – and the Census doesn’t start till April 1st!)
Even though we are just entering the month of February and only dreaming about April, it’s not too early to know the warning signs to look for during this decade’s census.
When a census taker comes to your door, check for their valid ID badge with their photograph, a U.S. Department of Commerce watermark, and an expiration date. Also, they will never ask you for money or financial data, such as the amount in your bank account, Social Security number, or mother’s maiden name.  And they will never threaten you with arrest – although you can be fined for not participating.
Online if you receive an email from the Census Bureau be suspicious. The agency almost always makes contact by mail. They don’t send unsolicited emails. If you do receive such an email don’t reply, click links or open attachments – and forward the message to ois.fraud.reporting@census.gov. And for any website that claims to be a Census website, check the web address.  Make sure it has a census.gov domain and is encrypted: look for https:// or a lock symbol in the browser window.
If you receive anything by mail, check to see if the return address includes the U.S. Department of Commerce or U.S. Census Bureau and Jeffersonville, Ind. – the site of the National Processing Center. You may also receive a reminder letter from one of the Census Bureau’s regional offices or headquarters in the Washington, D.C. area.
If you receive a phone call don’t trust caller ID — scammers can use “spoofing” tools to make it appear they’re calling from a real Census Bureau number. Call the National Processing Center at 800-523-3205 or 800-642-0469 to verify the phone survey is legitimate. There are valid reasons why you may be called such as if they don’t find you at home or when a personal visit is not convenient.
The goal of the 2020 Census is a complete and accurate count – but worrying that you might be a sucker for some scam makes reaching that goal even more difficult. If you do encounter anything suspicious, call the regional office for Oregon (818) 267-1700 or 1-800-992-3530; or call 800-923-8282 to speak with a Census Bureau representative. Also the U.S. Census has an excellent and comprehensive secure website at https://www.2020census.gov/ where you can learn more about the Census and how to apply to become a Census taker.
The program for the 2020 Original Courthouse Regional History Forum on Saturday February 8th is “The Women of Sorosis:  Social ‘Influencers’ of Their Day”. Denise Dietrich Bokum will share the far-reaching contributions of women leaders in The Dalles who gave Sorosis Park its name. Program begins at 1:30 pm.
The title of the epic historical film about an English officer who successfully united and led the diverse Arab tribes during World War I in order to fight the Turks was Lawrence of Arabia. I received correct answers from Carol Earl, Jess Birge, Lana Tepfer, Dave Lutgens, Sam Bilyeu, Deloris Schrader, Rhonda Austin, Ruth Radcliffe, Jim Ayers, Bill Marick, Sandy Haechrel and Michael Murat this week’s winner of a quilt raffle ticket.
On the first Wednesday of the next several months I’m going to ask a local history question about businesses that once were located at a different location. For this week it’s a two-part “Remember When” question. What business use to be where St. Vincent DePaul Thrift Store is now? And what business use to be where Sawyers Ace Hardware and Rental is now? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop off your answers on the back of a crisp hundred dollar bill.
Well, it’s been another week, trying to take care of business. Until we meet again, I’ve found the answer to most every important question is “It’s complicated!”.
“A friend is someone who picks you up when no one else realized you have fallen.” Mar Razalan

Aging Well in the Gorge January 29th 2020

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You know all the reasons moving is good for you: strengthens your heart, keeps your brain sharp and helps maintain your weight. But why is it always so hard to actually start? Are you too busy? Afraid of falling? Too embarrassed to exercise in public? Or just too tired? Well, you are not alone. Only about half of adults get the 150 minutes per week of exercise the CDC recommends.
But now you won’t have any excuses because here are six suggestions on how to get moving from the AARP Staying Sharp website.
1. Even though your body constantly reminds you that you’re no longer seventeen, think back to when you were younger and the physical activities you enjoyed. Bicycling? Swimming? Dancing? You’ll keep moving if you enjoy what you’re doing.  
2. Start small. Remember the saying “How do you eat an elephant? One bite at a time”.  Don’t worry about meeting the CDC recommendation when you start, just get started. If five minutes a day gets you moving, do it. Then add more the next week until you reach a comfortable level. The idea is to keep it fun. You don’t want to reach the point when exercise becomes a chore.
3. Increase all the physical activity you already do that you don’t think of as exercise —vacuuming or laundry – and when it gets warmer, planting a garden. And outside the home, take the stairs instead of the elevator; or walk inside instead of using the drive-through window. Easier doesn’t always mean better.
4. Use a pedometer or your phone’s step-counting app to track your steps each week. Then challenge yourself. Try to increase the number of steps by 10% each week. Record the number on your refrigerator to remind yourself how you are improving. 
5. Find someone to workout with. You can hold each other accountable and encourage each other to do a little more until you reach a comfortable but challenging level. Besides it’s fun to work out with a friend.
6. Double your pleasure by doing purposeful tasks that can also increase your physical activity: walking your dog more often, volunteering to pick up trash at a Blue Zone event or doing my laundry. (I can drop my laundry off anytime that works for you!)
So. remember what you once enjoyed, start small, extend you non-exercise activities, measure your progress, get a buddy and exercise for a purpose. Then pull yourself up off the couch, take that first bite or in this case your first step, because it doesn’t matter where you start, it’s where you finish that counts.
Every year I try to mention the Original Courthouse Regional History Forum because they always have such fascinating programs. This year’s first program on February 1st is “From Radical Idea to Ratification:  Women’s Voting Rights”. The speaker is Janice Dilg the state coordinator for an online resource for the 2020 centennial of the 19th Amendment that extended voting rights to women.  She will tell the story of Sylvia Thompson (D-The Dalles) who introduced the bill ratifying the amendment in Oregon’s 1920 special session. The program begins at 1:30 p.m. in the upstairs courtroom of the 1859 courthouse behind The Dalles Area Chamber of Commerce.
For last week’s “Remember When” question I had to check Wikipedia twice to make sure I had the correct movie because so many were answering Guess Who’s Coming to Dinner. But the correct answer is Lilies of the Fieldwhose title came from Matthew 6:27-33. I received correct answers from Rhonda Spies, Lana Tepfer, Julie Carter, Rhonda Austin, Cheri Brent and this week’s winner of a quilt raffle ticket Dave Lutgens.
One last movie question before the Academy Awards. In 1957 David Lean won the Best Director Oscar for the film The Bridge on the River Kwai and five years later won his second Oscar for Best Director. For this week’s “Remember When” question, what was the title of the epic historical film he directed about an English officer who successfully united and led the diverse Arab tribes during World War I in order to fight the Turks? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop it off with a map of the Ottoman Empire before World War I.
Well, it’s been another week, looking for the cherry on top. Until we meet again, start doing what you know you can do.
“Never miss an opportunity to make others happy, even if you have to leave them alone in order to do it.” Author Unknown

Aging Well in the Gorge January 29th 2020

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You know all the reasons moving is good for you: strengthens your heart, keeps your brain sharp and helps maintain your weight. But why is it always so hard to actually start? Are you too busy? Afraid of falling? Too embarrassed to exercise in public? Or just too tired? Well, you are not alone. Only about half of adults get the 150 minutes per week of exercise the CDC recommends.
But now you won’t have any excuses because here are six suggestions on how to get moving from the AARP Staying Sharp website.
1. Even though your body constantly reminds you that you’re no longer seventeen, think back to when you were younger and the physical activities you enjoyed. Bicycling? Swimming? Dancing? You’ll keep moving if you enjoy what you’re doing.  
2. Start small. Remember the saying “How do you eat an elephant? One bite at a time”.  Don’t worry about meeting the CDC recommendation when you start, just get started. If five minutes a day gets you moving, do it. Then add more the next week until you reach a comfortable level. The idea is to keep it fun. You don’t want to reach the point when exercise becomes a chore.
3. Increase all the physical activity you already do that you don’t think of as exercise —vacuuming or laundry – and when it gets warmer, planting a garden. And outside the home, take the stairs instead of the elevator; or walk inside instead of using the drive-through window. Easier doesn’t always mean better.
4. Use a pedometer or your phone’s step-counting app to track your steps each week. Then challenge yourself. Try to increase the number of steps by 10% each week. Record the number on your refrigerator to remind yourself how you are improving. 
5. Find someone to workout with. You can hold each other accountable and encourage each other to do a little more until you reach a comfortable but challenging level. Besides it’s fun to work out with a friend.
6. Double your pleasure by doing purposeful tasks that can also increase your physical activity: walking your dog more often, volunteering to pick up trash at a Blue Zone event or doing my laundry. (I can drop my laundry off anytime that works for you!)
So. remember what you once enjoyed, start small, extend you non-exercise activities, measure your progress, get a buddy and exercise for a purpose. Then pull yourself up off the couch, take that first bite or in this case your first step, because it doesn’t matter where you start, it’s where you finish that counts.
Every year I try to mention the Original Courthouse Regional History Forum because they always have such fascinating programs. This year’s first program on February 1st is “From Radical Idea to Ratification:  Women’s Voting Rights”. The speaker is Janice Dilg the state coordinator for an online resource for the 2020 centennial of the 19th Amendment that extended voting rights to women.  She will tell the story of Sylvia Thompson (D-The Dalles) who introduced the bill ratifying the amendment in Oregon’s 1920 special session. The program begins at 1:30 p.m. in the upstairs courtroom of the 1859 courthouse behind The Dalles Area Chamber of Commerce.
For last week’s “Remember When” question I had to check Wikipedia twice to make sure I had the correct movie because so many were answering Guess Who’s Coming to Dinner. But the correct answer is Lilies of the Fieldwhose title came from Matthew 6:27-33. I received correct answers from Rhonda Spies, Lana Tepfer, Julie Carter, Rhonda Austin, Cheri Brent and this week’s winner of a quilt raffle ticket Dave Lutgens.
One last movie question before the Academy Awards. In 1957 David Lean won the Best Director Oscar for the film The Bridge on the River Kwai and five years later won his second Oscar for Best Director. For this week’s “Remember When” question, what was the title of the epic historical film he directed about an English officer who successfully united and led the diverse Arab tribes during World War I in order to fight the Turks? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop it off with a map of the Ottoman Empire before World War I.
Well, it’s been another week, looking for the cherry on top. Until we meet again, start doing what you know you can do.
“Never miss an opportunity to make others happy, even if you have to leave them alone in order to do it.” Author Unknown

Aging Well in the Gorge January 22nd 2020

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It’s said as you get older you experience more aches and pains. I’m not sure you can say that for all older adults, but it sure seems to be the case for me. (Although it may be I’ve just forgotten all the aches and pains when I was younger.)
Living with any type of pain can be difficult: interfering with your daily activities, keeping you from having a good night’s sleep; and can be both mentally and physically draining. But pain can also be your best friend, telling you when something is wrong.
If you decide to see your health care provider concerning the pain, how do you describe it in a way that helps your health care provider more accurately diagnosis the cause so they can identify appropriate treatment options?
The National Institute on Aging (https://www.nia.nih.gov/health/pain-you-can-get-help) suggests eight questions to ask yourself to better describe the pain.
1. Where does it hurt? 2. When did the pain start? Does it come and go? 3. What does it feel like? Is the pain sharp, dull, or burning? Would you use some other word to describe it? 4. Do you have other symptoms? 5. When do you feel the pain? In the morning? In the evening? After eating? 6. Is there anything you do that makes the pain feel better or worse? Does using a heating pad or ice pack or changing positions help? 7. What medicines, including over-the-counter medications and non-medicine therapies have you tried, and what was their effect? 8. How would rate your pain on a scale of 0 to 10, with 0 being no pain and 10 being the worst pain you can imagine.
If you are dealing with chronic pain, MCMC offers a free Persistent Pain educational series led by different healthcare professionals. These eight 90 minute presentations will help you address multiple areas of self-management that can ultimately lead to decreased pain and improved quality of life.
The winter session begins January 28th on Tuesdays from 1:30 – 3:00 on the 2nd floor of Waters Edge Health & Wellness Center. You can attend the entire series or just drop in. For more information and to register call 541-296-7319.
The Dalles Art Center is presenting their Elementary Student Art Show from January 21st through February 8th to showcase the work of our schools’ budding young artists. This year you’ll find the students’ art works exhibited in the windows of downtown businesses; and the winner of the juried competition will have their work displayed on a billboard donated by Meadow Outdoor Sign. The reception for the art show will be at the Art Center on Thursday, February 8thfrom 3:00 to 4:00 pm.
There are many excellent tax preparers in the Mid-Columbia region, but if your situation is relatively simple, there is free tax help available through AARP Foundation’s Tax Aide program which assists low to moderate income persons and families of all ages.
Tax Aide will be downstairs at the Center on Fridays from 2:00 – 6:00 and Saturdays from 9:00 – 1:00 starting Saturday, February 1st. It is” first come, first served” so don’t be surprised by the lines. But when you arrive, they’ll tell you if they will be able to see you; and if so, approximately how long you will have to wait. Make sure you bring all your supporting documentation and a government issued photo ID for each taxpayer.
No one has sent in their lyrics for this year’s boomer hit “Will You Still Love Me When I’m 84”. But I’ll give you one more week.
The number one song sung by Johnny Nash released in 1972 was “I Can See Clearly Now.” I received correct answers from Rhonda Spies, Carol Earl and this week’s winner of a quilt raffle ticket Jerry Phillips.
The 92nd Academy Awards will be held on Sunday, February 9th – reminding me of watching the Academy Awards with my family, hoping my favorite movie wins. So, for this week’s “Remember When” question, what movie did Sidney Poitier win the Academy Award for “Best Actor” in 1964, becoming the first black actor to win that honor? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop it off with the twenty-eighth verse of the sixth chapter of the Gospel of Matthew.
Well, it’s been another week, making the best of what I can’t control. Until we meet again, consider the words of Nelson Mandela,” It always seems impossible until it’s done.”
“Some of us think holding on makes us strong; but sometimes it is letting go.” Hermann Hesse

Aging Well in the Gorge January 15th 2020

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Is it snowing yet? I’m asking because I sent this column in on Saturday and the last forecast I saw for Wednesday was high 27 and low 22 with a 50% chance of snow, but you never know how accurate the forecast will be.  Whether the cold temperatures and snow arrives today or next month, one thing we do know is it will eventually happen. And when it does, don’t forget a couple common sense basics to keep yourself safe.
Dress warm and stay dry. At our age shivering is not always a reliable warning sign of hypothermia because older people tend to shiver less or not at all when their body temperature drops.
Be careful working outside such as shoveling snow. When it’s cold outside your heart works double time to keep warm.
Keep indoor temperature at 65 degrees or warmer. But make sure wood stoves are properly vented and cleaned; and space heaters are at least three feet away from anything that might catch fire.
Avoid driving. If you need to make sure your car is winterized, avoid hills and take your cell phone for emergencies.
As I mentioned last week to avoid falls “Walk like a Penguin”.  And be particularly careful of the black ice on sidewalks or parking lots where the snow melted and then froze again.
But the best advice is to purchase all your necessities ahead of time and then stay home, relax and enjoy the wonder of the falling snow.
When the snow falls, the Center always receives calls asking whether the Center is open or not. The general rule of thumb is if D-21 is closed the Center and Meals-on-Wheels will be closed. If D-21 has a delayed start, the Center’s morning classes are usually cancelled, but you may want to call the Center to make sure.
Martin Luther King Day is Monday, January 20th – a day off for many folks. But it is also a holiday designated as a national day of service to encourage all Americans to volunteer to improve their communities.
In response to this call to action, there will be a Martin Luther King Day Community Services Clean-Up in cooperation with The Dalles Blue Zones and City of The Dalles Beautification Project. Participants will be picking up trash along 6th street from 11:00 – 2:00 on the 20th. If you want to participate, meet at the Home Depot parking lot near the corner of 6thand Chenowith Loop Road. Bring gloves and a reflective vest if you have one. This is an opportunity to have fun by getting outside, meeting some new people, and giving back to your community.
And on the evening of the 20th, Blue Zones is hosting a gathering to learn how to cook simple, tasty and nutritious meals. And your reward? You get to eat what you prepared! The cooking demo is Monday, January 20th from 5:30-7:00 at One Community Health, 1040 Weber Street. For more information call 202-465-1702 or email brett.ractchford@sharecare.com
“Will you still love me when I’m 64” is the song written by Paul McCartney about a young man singing to his lover about his plans for their growing old together.  I received correct answers from Julie Carter, Lana Tepfer, Jim and Betsy Ayers, Cheri Brent, and this week’s winner Ruth Radcliffe. And as I often do, my apologies to Laura Comini and Cheri Brent who answered correctly last week.
Paul McCartney wrote the song when he was just sixteen when he probably thought 64 was old. But here’s a challenge. Can you rewrite the lyrics as a 64 year old singing to his/her lover “Will you still love me when I’m 84”? Email me what you come up with.
Now that it’s 2020 you have probably heard all the catchphrases playing on the idea of 20/20 vision: hopes for a clear vision in 2020, how to see with clarity in 2020 and more.
But the first thing that comes to my mind is the title of a song by Johnny Nash. For this week’s “Remember When” question what was the name of this number one song with a reggae beat released in 1972? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop it off with the soundtrack to the comedy sports film Cool Runnings.
Well, it’s been another week, keeping an eye on the sky. Until we meet again, keep yourself safe and warm.
“To me, old age is always 10 years older than I am.” Bernard Baruch on his 86th birthday