Are there times when it feels like the world is changing so fast, and going in no particular direction, that you just want to ask the bus driver to drop you off at the next corner? Even those at the head of this technological revolution find it uncomfortable. Nissan CEO Carlos Ghosn in an interview in the magazine Fast Company stated that he can’t imagine, two years down the road, he will be doing the same thing he is doing today – and will just have to adjust. He believes every generation will have to learn how to relearn in order to adapt to the new technology – and it won’t be easy.

While the younger generations embrace change – often making the mistake of seeing all change as progress – we may find ourselves resistant, overwhelmed by the fast pace of change, forgetting that without change there is no progress.

But for better or worse, it is what it is. Our cell phones are now little computers (do you ever yearn for the simple days of the rotary phone?) and we now use our computers to call and actually see our children and grandchildren half way across the globe. Its mind boggling what has happened in the last twenty or even ten years – as we constantly try to ride this wave of change without capsizing.

If you are interested in learning – or relearning – how to stay upright – specifically how to use a computer to check email, write life stories and access information, the Center offers a computer help lab every Wednesday from 10:00 – 11:00 am. It is individualized help and is open to anyone and everyone.

And for many of you who have succumbed to the iPhone, iPod touch or iPad, the Center is starting a users group this Friday the 11th from 11:00 – 12:00. This users group will meet monthly to share information about your favorite apps and the latest news in the world of Apple – and help feed your addiction to the latest and greatest.

Martin and Friends will be the headliners – and the only liners – for Tuesday night music at the Center. You can enjoy two hours of dancing frenzy with a short break to catch your breath. And next Tuesday, Truman will be performing for your dancing and listening pleasure. It is all free and to keep the music flowing, donations are always appreciated. The bass starts thumping at 7:00 and the doors are open to anyone and everyone.

The Center’s Loan Closet is in need of more medical equipment. The Loan Closet – a partnership with Visiting Health Services – lends to the general public medical equipment – from hospital beds to canes. The Center has already helped forty individuals since the beginning of this year, and the cabinets are now bare. We are in particular need of transfer benches, shower benches and rolling walkers (not the standard gray aluminum walkers of which we have plenty). If you have one of these or any other medical equipment you no longer need, we would be glad to take them off your hands and put them into someone else’s.

The Center needs a leader – a director – a warm body to step forward with baton in hand to lead an eager group of amateur singers to reestablish the Center’s Young-at-Heart Serenader’s. The YAH-YAH’s have been without a leader and an accompanist for a quite some time and there is now interest in reforming the group. If you are interested – or curious – in directing, accompanying or singing, call the Center at 541-296-4788 for more information.

It was Hopalong Cassidy, the name of TV’s first western series and the character played by William Boyd. And the winner of a free breakfast (which returns on March 19^th) is Karl Vercouteren who use to go to the 10 cent Saturday afternoon matinees to see Hopalong. But enough of the Cartwrights, the Mavericks and Matt Dillion. Let’s get back to music. This question was suggested by Ron Sutherland who appreciated fine music during his high school days. On the day the music died, February 3^rd, 1959, a small plane crashed in Iowa killing Buddy Holly, Richie Valens and the Big Bopper. Who was Buddy Holly’s bassist who gave up his seat to the Big Bopper on that fateful flight and later became known as one of country music’s “Outlaws”? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of a recording of the “The Dukes of Hazzard” theme song.
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Well, it’s another week of throwing ideas against the kitchen wall. Until we meet again – remember the past, but live for today as you look forward to tomorrow.

“Life isn’t about how to survive the storm, but how to dance in the rain.”

Wednesday (9) Taco Casserole
Thursday (10) Pork Choppy Chops
Friday (11) Mushroom Swiss Burger on a Bun
Monday (14) Beef Stroganoff over Egg Noodles
Tuesday (15) BIRTHDAY DINNER Ham with a Glaze

Senior Living March 1st

In just a split second your world can turn – literally – upside down. With just a slip and a fall, what once was just an embarrassing distraction, can be a serious trip to the hospital. Our bodies –those uncooperative outer shells – aren’t as strong and flexible or as quick to heal as when we were young and spry. And the odds of falling aren’t on our side. One in three older adults falls each year; and falls are the most common cause of non fatal injury and the leading cause of injury death among older adults. Pretty sobering stuff.

But fear not. (We may not be able to run the bases as fast, but we know the short cuts.) There are steps all of us can take to help decrease our risk of falling. First, improve your strength and balance. The Center, MCMC and The Fitness and Court Club all offer classes that can help. (And my constant reminder – you just need to take one small step at a time. New Jersey wasn’t built in a day.) Also check your medications. Ask your doctor if the medications you take or the combination of medicines increases your risk of falling. And finally there are changes you can make around your house to create a safer environment: move coffee tables, magazine racks and plant stands from high-traffic areas; use recommended bath aids, fitted properly; and store clothing, dishes, food and other necessities within easy reach. You can learn more about what you can do to prevent falls and keep yourself safe at home at the Center’s Tuesday lecture featuring Thomas Koelker from Hearts of Gold Caregivers on March 8^th at 11:00

For all of you who receive emails (about the only way you can connect with your kids and grandkids anymore) and are an avid gardener (proud of the dirt showing under your fingernails) or just a gardening wannabe (Master Gardeners are your new idols), you can receive a little gem of a newsletter called Garden Highlights – signed, sealed and delivered to your e-mailbox by Master Gardener, Marty Miller. The latest double issue is full of useful information: reminding us spring will be making its long awaited appearance on March 20^th; describing how to grow your own groceries – “Grow what you can, buy locally what you can’t.” and identifying when to plant, what to plant, and where to plant. (And for those gardeners who have to know – last average frost date in The Dalles is April 15^th.) If you have not subscribed to the newsletter and want to know what all the excitement is about, sign up by emailing gardenhighlights@hrecn.net. And then start digging.

Tuesday night music at the Center will keep you swinging from limb to limb all night long with The Strawberry Mountain Band playing tonight and Martin and Friends doing the honors next Tuesday. The party starts at 7:00 and donations are gladly accepted. And if you are a dancing fool (and as the saying goes “God respects you when you work, but he loves you when you dance.”) or just want to catch Monday night fever, Neva and Bill will be offering their latest class, “Intro to Jive/Swing”, once a week starting March 14 from 7 – 9 at The Civic Auditorium. For more info call 541-296-1570 or email callncue4u@charter.net.

Many folks remembered watching Sky King but only a few remembered (including this week’s winner Kathy Lindell) the name of Penny – Sky King’s teenage niece, who often found her way into the hands of local desperados. But before I ride off into the sunset on my horse Topper, here is one last “Remember When” question from the category “TV westerns”. It is from the very beginning – the first TV western series that aired on NBC starting in 1949. For the first several years, this series were just re-edited and shortened versions of the sixty-six western movies starring William Boyd. (The show became such a marketing hit you could find the image of this cowboy hero on everything from lunch boxes to children’s wristwatches.) What was the name of this TV series and the name of the fair dealing, soft spoken, good guy hero played by William Boyd? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of a movie poster for the 1944 movie “Forty Thieves”.
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Well another week has passed bundled up like a babe in the woods. Until we meet again, stay on your feet and keep moving; preferably more often forward than backwards.

“There are three kinds of men. The one that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves.” Will Rogers

Wednesday (2) Hot Turkey Sandwich with Groovy Gravy
Thursday (3) Spaghetti and Meat Sauce
Friday (4) Pub Battered Fishy Fish
Monday (7) Chicken Pot Pie
Tuesday (8) Lemon Peppered Chicken

Do you ever have an idea, a thought – nothing earth shattering – something you want to share but you just can’t find the words. Well, that often happens to me when a good idea – at least I think it is – just hasn’t had time to jell, to solidify into something worth reading. And in the background I can hear the sound of the second hand getting closer and closer, ticking louder and louder. But that is life. Sometimes it comes easy, and other times it is like pulling weeds – those really tough ones with the long roots. So until the kitchen timer buzzes, here are a few “happenings” at the Center and in the community.

You probably have an understanding of how the Federal government works – or doesn’t depending upon your perspective. Or even state government. But what do you know about county government? Did you know that because everyone in Oregon lives in a county, counties are often used as the local means of providing state and federal services? And did you know that Wasco County government in its efforts to be more transparent has posted on their website, the agenda and board packets for each Board of Commissioner’s meeting? And a list of all land use actions being prepared by the county planning department? Well, if you are like most folks, including myself, probably not. You can learn more about Wasco County government and how to access county information, on Tuesday March 1st at 11:00 when Rod Runyon and possibly other members of the Wasco County Board of Commissioners will be speaking at the Center. This is a great opportunity to learn more about the closest and most accessible level of government.

Folks will be swinging and jiving tonight to the sweet sounds of the Jazz Generations. And for next Tuesday night, the Strawberry Mountain Band will get your mojo going. It all starts at 7:00 when couples starts swaying to the music like a gentle earthquake rolling through the hills. And it is all good. Shirts and shoes are required but the cover charge is optional, although donations are always appreciated.

You may have read the cover story in the Sunday Chronicle about the SMART (Start Making A Reader Today) – a fantastic literacy program that provides opportunities for children to read one-on-one with an adult volunteer. It is one of those community driven programs that can have a tremendous effect on children by instilling the love of reading. And you can help support this program while enjoying a fine afternoon by attending “A Taste for Literacy” at the Sunshine Mill from 2:00 – 5:00 PM on Sunday February 27th There will be wine tasting, hors d’oeuvres (those fancy finger foods with too many vowels), wine, and live music. Tickets are $20.00 available at Klindt’s Booksellers or at the door.

The answer to last week’s question was Paladin – the sophisticated gunslinger for hire from San Francisco and lead character in the TV series “Have Gun – Will Travel”. There were fourteen correct answers including Don McAllister the winner of a free breakfast and who mentioned that Paladin means “champion of a cause”. In addition, I had the misfortune of hearing two unnamed Paladin aficionados – on separate occasions, so I had to endure it twice – break out into spontaneous vocal renditions of the title song “The Ballad of Paladin”. It wasn’t pretty.

This week’s “Remember When” question is about another TV western. You may remember the announcer uttering those memorable words on Saturday morning “Out of the blue of the Western sky comes . . . Sky King!” the opening for the popular TV series from the 50’s about the adventures of Arizona rancher and pilot Sky King. But do you remember the name of Sky Kings’ trusted niece? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788 or write it on a note left on the front seat of a a twin-engine Cessna 310B. You can just leave it in the Centers parking lot – I’ll pick it up in the morning.

Well another week has passed of ducking and dodging – which isn’t getting any easier. Until we meet again, to borrow from the words of Oscar Wilde, even though there may be times when you feel you are lying in the gutter, keep looking up at the stars.

There are many in this old world of ours who hold that things break about even for all of us. I have observed for example that we all get the same amount of ice. The rich get it in the summertime and the poor get it in the winter. ~Bat Masterson

Whether it is talking, conversing, dialoguing or schmoozing, expressing yourself clearly so you are understood can be a real challenge. As George Bernard Shaw once said “The single biggest problem in communication is the illusion that it has taken place”.

But effective communication is essential for family, caregivers, and spouses to avoid conflicts and help improve and maintain healthy relationships as we age. The following are some helpful tips – condensed for this column – from Working Caregiver. You can find more details at their website workingcaregiver.com.

1. Breathe. Start with a deep breath to relax and give yourself time to pull your thoughts together.

2. Ask questions. Find out what is really going on. Don’t take anything for granted – you know what happens when you assume.

3. Really listen. Hear and understand their experiences and opinions, and listen for any fears driving their responses that they may not even realize. And don’t argue.

4. Slow down. Take your time and think before you respond. Silence can be golden.

5. Speak directly to the person. Set aside time to have one-on-one conversations. And avoid multi-tasking.

6. Speak distinctly and clearly. Many of us don’t like to admit, we have trouble understanding conversations.

7. Laugh. When appropriate, humor can help ease tense situations.

But sometimes you still can’t get it right as illustrated by this absolutely, positively true story forwarded to me by John Mabrey.

A man was sitting on the edge of the bed, watching his wife, who was looking at herself in the mirror. Since her birthday was not far off he asked what she’d like to have for her birthday. ‘I’d like to be six again’, she replied, still looking in the mirror.

On the morning of her birthday, he arose early, made her a nice big bowl of Lucky Charms, and then took her to Six Flags theme park. What a day! He put her on every ride in the park; the Death Slide, the Wall of Fear, the Screaming Roller Coaster, everything there was.

Five hours later they staggered out of the theme park. Her head was reeling and her stomach felt upside down. He then took her to a McDonald’s where he ordered her a Happy Meal with extra fries and a chocolate shake. Then it was off to a movie, popcorn, a soda pop, and her favorite candy, M&M’s. What a fabulous adventure!

Finally she wobbled home with her husband and collapsed into bed exhausted.

He leaned over his wife with a big smile and lovingly asked, ‘Well dear, what was it like being six again?’ Her eyes slowly opened and her expression suddenly changed. ‘I meant my dress size, you stupid idiot!!!!’

The moral of the story: Even when a man is listening, he’s gonna get it wrong.

It has been mentioned several times in this newspaper – and for me, another reminder never hurts – on Saturday, February 19th at 10:00 AM Home-at-Last will be offering rabies shots for only $10.00 and Tags and Microships for $20. That’s quite a bargain. And you may want to ask if they also tag young children and wondering parents.

The musical duo, The Schwartz Brothers, will be performing next Tuesday – Wait a minute! Hold the presses! I got that wrong. They won’t be performing – even though they do play a few musical instruments right fine – but will be at the Center to present the Tuesday Lecture on the 22nd at 11:00. The title of the presentation is “Boning up on the Latest in Orthopedics”. Pretty clever title, eh? So come down and welcome Bruce and John back to The Dalles and also learn a thing or two. And who knows, they may share a few tunes or Alaska fishing stories after the presentation.

The Jazz Generations are back again this month on February 22^nd. And tonight the Sugar Daddies will be playing for your dancing and listening pleasure. The stomping and shouting starts at 7:00 and donations are always appreciated.

The stage name for Richard Penniman, who recorded seven original #1 hits before quitting to enter the ministry, is Little Richard. And the winner of a Saturday Breakfast in March is the lovely Sandy Haechral. This week’s “Remember When” question goes back to vintage TV. The hit western series “Have Gun – Will Travel” on CBS from 1957 through 1963 followed the adventures of a gentleman gunfighter played by Richard Boone. What was the name of this fancy dressed, opera loving, gun toting, peace-making, gourmet? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of a calling card engraved with a picture of a chess knight.

Well that’s another week traveling the seven seas of life. Until we meet again, listen before you speak, look before you leap and think before you act.

“If people were meant to pop out of bed, we’d all sleep in toasters”.

133 million Americans – almost 1 out of every 2 adults – have at least one chronic condition such as lung disease, heart disease, diabetes, hearing loss or arthritis, according to the national Center on Disease Control and Prevention. (I know someone out there is reading this column and thinking in the nefarious recesses of their mind, we all have a chronic condition. It’s called A.G.E – a persistent condition with no cure. But I digress.)

Okay, we are all getting older but chronic conditions become a national health concern when you learn 34% of Individuals in the 65-74 age group are limited in one of more daily activities because of the chronic condition. And, as we get older it becomes worse, increasing to 46% for the 75+ age group. Because the limiting effects of chronic conditions are so prevalent, Stanford University developed a six session class called “Living Well with Chronic Conditions” which is researched based and proven to help folks manage their condition while living a healthy and productive life.

This class is again being offered by the Area Agency on Aging at the Mid-Columbia Council of Governments offices at 1113 Kelly Avenue starting February 17th from 1:30 – 4:00. You can register by calling 541-298-4101 and asking for Jean Hockman.

The classes are 2 ½ hours long, once a week for six weeks and full of useful information about how to self-manage your condition. You will learn how to exercise and stretch – while enjoying it, how to communicate with your doctors, how to eat healthy, plus over two hundred helpful hints on how to adapt your lifestyle regarding grooming, bathing, waking up, doing household chores and getting around.

And all taught by trained leaders who have been there. It is free, fun and interactive. Healthy snacks and drinks will be provided (although I doubt they will be offering a healthy glass of wine). But if it sounds good but you just aren’t sure, here is the clincher. If you complete the class, you will receive a $25 grocery gift certificate – and now you can buy that glass of wine.

The topic for the Center’s next Tuesday lecture will be StRUT or Students Recycling Used Technology. Several weeks ago I dropped off some old computers at the StRUT facility to be recycled and the program manager, Marty Willie, was kind enough to give me a tour of his operation. I was impressed with his passion and vision for the recycling program and learned that StRUT was more than recycling but also included environmental awareness and computer repair instruction. On Tuesday the 15^th starting at 11:00, Marty will explain more about this award winning, state wide program located right here in The Dalles area.

On Tuesday the 16th, The Sugar Daddies featuring Mark Womble on keyboards and vocals will be playing your favorites plus original compositions of modern western swing from their CD “Boys will be Boys” .And tonight to get your feet moving, The Cherry Park Band will be playing for your dancing and listening pleasure. There is no charge – we want everyone to enjoy the music no matter their financial situation. But we appreciate the many generous donations received every Tuesday night. The music sings from 7:00 – 9:00 and everyone and their little sister is invited.

As Joanne Scott pointed out, there are actually three NFL teams that have lost four Super Bowl games but the Denver Broncos did manage to redeem themselves by winning Super Bowls in ‘97 and ‘98. But it is the Minnesota Vikings from Bob Haechral’s home state that has the dubious honor of losing four Super Bowl games without winning one. And Bob, there is always next year.

But back to pop music for this week’s “Remember When” question. Between 1955 and 1957 the singer, song writer Richard Penniman with his outrageous performances and his frantic keyboard style recorded seven original #1 hits on the R&B charts before he quit performing to enter the ministry. What was this performer’s stage name? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of a 45 of one of those hits which started with “A wop-bop-a-loo-bop-a-lop-bop-bop!

Well that’s another week without burning the toast. Until we meet again, don’t see what isn’t there, don’t speak what isn’t true and don’t believe what isn’t good.

“May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human, enough hope to make you happy.” Author Unknown

After having been around the block for a few decades, I can’t help seeing different trends and styles disappear, then circle back and become popular again. Look at clothing. In recent years, several styles have found a second life: madras pants, bell bottoms, peddle-pushers and mini-skirts (with all the styles you see today covering just the bare necessities, mini-skirts just don’t illicit the same response as they did in the 60’s). Of course not everything is recycled. I never thought of wearing pajamas outside the house or wearing flip-flops during winter. But I guess each generation has to stretch the boundaries in their own way.

But what about the language of our youth – those words that identified us as being “cool” or ‘hip” in the 40’s, 50’s and 60’s. Do they have a second life? Could we start a national tidal wave resurrecting a few linguistic antiques from the past? Just imagine hearing comments like “Hey, big daddy that cane is “far out”. Or “Man there’s nothing cookin’ around here. Let’s split this nursing home and find some pad where we can crash.” Or, “Hey, baby, if I can find the car keys do you want to go with me to see the submarine races?

So what do you want to bring back to the world stage of slang? Grody? Fuddy –duddy? Or how about ginned-up (which means dressed –up for those who might have had a different idea.) We could bring coolness back to today’s generation and it could all start here. And wouldn’t that be groovy!

The Next Chapter lecture for Tuesday February 8th will be Stephen Jupe – principal of The Dalles Wahtonka High School. He will explain two new initiatives they have started at the High School: Credit Proficiency and S.P.I.R.I.T. And if you have been afraid to enter the halls of “teen spirit”, but still want to know what is happening at the high school, this is your chance.

At the Center, on Tuesday the 8^th, The Cherry Park band will be plucking and grinning – just like Buck Owens and Roy Clark – till the lights go out. And if you like to dance (and want to skip a night of Bingo) high step it over to the Cherry Park Grange on the first and third Saturday nights starting a 7:00 PM. Tonight the Strawberry Band will offer up their country sounds for your dancing and listening pleasure. So come on in from the cold – everybody is welcome. And Betty and Janice want me to remind you that donations are appreciated – to keep the floors clean, the lights on and the music humming.

Two weeks ago I crowed that I had the times correct for the AARP Tax Aide program – which is unusual for me. But it appears that Ronelle Currie, the program’s volunteer coordinator, must have heard and just had to prove me wrong and changed the Friday sessions to start at 2:00 – an hour earlier than usual. But I am a big boy and I can handle it. And it does give the volunteers another hour to help more folks. So I am almost, absolutely, positively sure that the hours for the AARP Tax Aide, in the basement of the Center, are from 2:00 – 6:00 on Fridays and 9:00 – 1:00 on Saturdays starting this Friday the 4th..

Several folks remembered Gene Krupa as the drummer for the Benny Goodman Band and if you go to the Center’s website at midcolumbiaseniorcenter.com you will find a short video of the Benny Goodman Band with Harry James and Gene Krupa performing “Sing, Sing, Sing”. And the winner was Betty Serna who had seen Gene Krupa perform in Denver with the Benny Goodman band.

This week’s “Remember When” question (thanks to Bob Haechral) has to be the Super Bowl – the biggest event on America’s sports calendar. There are only two teams that have lost four – count them – four Super Bowl games without winning one. One of the teams is the Buffalo Bills but the other is the only NFL football team in the state and has brought pain and despair to its 5.2 million residents. What is the name of this NFL football team? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of an 8×10 glossy of “The Purple People Eaters”.

Well, it’s another day pitching pennies. Until we meet again, be cool, hang loose and don’t be a drag.

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”Andre Gide quotes – French writer,

Has there been something that caused you to reevaluate your life – something that knocked you out of your complacency, your comfort zone? Maybe an unexpected misfortune that slapped you across the back of your head? Or the realization that your knees, stiff and sore, are just a preview of what to expect from the rest of your body? Or the visit with your new physician who asks the simple but profound questions: What do you want? What are your goals? And your world begins to list to one side.

Everything looks different. You ask yourself what is important – and discover what doesn’t really matter. You dream again. And decide what you want to accomplish – knowing it is never too late. And your world starts to right itself.

But it may be uncomfortable discovering what you really want, because now, not tomorrow, but now you have to do something. It may seem overwhelming, impossible, still just a dream. But you summon the will to start, to leave the shore, to take that first step, no matter how small, because you know very few things are created over night. (Well – maybe children, but I’m not going there!)

Every week I meet regular folks, just like you and me – no TV cameras, no up-close interviews – who have changed their lives by taking that first step; who have found a purpose while enjoying the challenge. It could be taking an aerobics class at the Fitness and Court Club, learning to crochet from a friend, taking art classes at the Art Center, enjoying life affirming presentations at Water’s Edge. Or just getting out meeting people and maybe even falling in love again.

It can happen, but it all starts with the first step. It may not be comfortable, it may not be easy, but it can be fun, it can be rewarding and it can give you purpose and confidence to make these latter years the best of your life.

And someone who knows about taking the first step – and the next – is Carolyn Scott Kortge. Carolyn will kick off “Go Red” – three days of awareness about women’s heart health – with a presentation on Thursday February 3^rd from 6:00 – 8:00 pm at Water’s Edge. Carolyn has written several books focusing on the benefits of walking for the mind and spirit. As described in her book The Spirited Walker “With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional and spiritual hard times.” Since seating is limited you should register for the event by calling 541-296-8444.

“Go Red” continues on Friday (4^th) with the Heart Expo and Noon Heart Walk from 11am to 3 pm at the Civic Auditorium and concludes on Saturday with the Heart Truth 3k/5k walk/run at The Dalles Marina starting at 10am.

Next Tuesday is the first day of February – just a downhill slide to spring which officially starts on March 20th for those who want to start counting. (I know I should appreciate the special thrills of winter: slippery sidewalks, frozen pipes, expensive heating bills, but couldn’t someone make this season shorter.) Playing on the first is Andre and his Strawberry Mountain Band. And if you can’t wait till February, tonight the Jazz Generations will be playing for your dancing and listening pleasure and well as your peace of mind. Donations are appreciated and everyone is invited to join the fun starting at 7:00 PM.

Well I lied. This week’s “Remember When” question is not from the 50’s but the 30’s. Swing was still coming of age when Benny Goodman Band played Carnegie Hall – initially as a publicity stunt – on January 16th 1938. The event was described by critic Bruce Eder as “the single most important jazz or popular music concert in history: jazz’s ‘coming out’ party to the world of ‘respectable’ music.” This week’s question is “Who was the drummer in the climatic rendition of “Sing, Sing, Sing” and was often at odds with Benny Goodman?” E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of one of the two original acetate recordings of the concert.

The northwest band, that appeared regularly on ‘Where the Action Is” and whose lead singer ,Mark Lindsay, was born in Eugene, Oregon,’ was Paul Revere and the Raiders. And the winner of a free Third Saturday breakfast in March is reserved and shy Dawn McClure.

Well, it’s another day in the woods – as long as I can find my way out. Until we meet again, get yourself out of bed, put on your shoes, and believe it will happen, because it can.

“It’s not where you go, but what you see that makes life a pilgrimage.” Carolyn Scott Kortge

“Necessity is the mother of “taking chances”” Mark Twain

Has there been something that caused you to reevaluate your life – something that knocked you out of your complacency, your comfort zone? Maybe an unexpected misfortune that slapped you across the back of your head? Or the realization that your knees, stiff and sore, are just a preview of what to expect from the rest of your body? Or the visit with your new physician who asks the simple but profound questions: What do you want? What are your goals? And your world begins to list to one side.

Everything looks different. You ask yourself what is important – and discover what doesn’t really matter. You dream again. And decide what you want to accomplish – knowing it is never too late. And your world starts to right itself.

But it may be uncomfortable discovering what you really want, because now, not tomorrow, but now you have to do something. It may seem overwhelming, impossible, still just a dream. But you summon the will to start, to leave the shore, to take that first step, no matter how small, because you know very few things are created over night. (Well – maybe children, but I’m not going there!)

Every week I meet regular folks, just like you and me – no TV cameras, no up-close interviews – who have changed their lives by taking that first step; who have found a purpose while enjoying the challenge. It could be taking an aerobics class at the Fitness and Court Club, learning to crochet from a friend, taking art classes at the Art Center, enjoying life affirming presentations at Water’s Edge. Or just getting out meeting people and maybe even falling in love again.

It can happen, but it all starts with the first step. It may not be comfortable, it may not be easy, but it can be fun, it can be rewarding and it can give you purpose and confidence to make these latter years the best of your life.

And someone who knows about taking the first step – and the next – is Carolyn Scott Kortge. Carolyn will kick off “Go Red” – three days of awareness about women’s heart health – with a presentation on Thursday February 3^rd from 6:00 – 8:00 pm at Water’s Edge. Carolyn has written several books focusing on the benefits of walking for the mind and spirit. As described in her book The Spirited Walker “With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional and spiritual hard times.” Since seating is limited you should register for the event by calling 541-296-8444.

“Go Red” continues on Friday (4^th) with the Heart Expo and Noon Heart Walk from 11am to 3 pm at the Civic Auditorium and concludes on Saturday with the Heart Truth 3k/5k walk/run at The Dalles Marina starting at 10am.

Next Tuesday is the first day of February – just a downhill slide to spring which officially starts on March 20th for those who want to start counting. (I know I should appreciate the special thrills of winter: slippery sidewalks, frozen pipes, expensive heating bills, but couldn’t someone make this season shorter.) Playing on the first is Andre and his Strawberry Mountain Band. And if you can’t wait till February, tonight the Jazz Generations will be playing for your dancing and listening pleasure and well as your peace of mind. Donations are appreciated and everyone is invited to join the fun starting at 7:00 PM.

Well I lied. This week’s “Remember When” question is not from the 50’s but the 30’s. Swing was still coming of age when Benny Goodman Band played Carnegie Hall – initially as a publicity stunt – on January 16th 1938. The event was described by critic Bruce Eder as “the single most important jazz or popular music concert in history: jazz’s ‘coming out’ party to the world of ‘respectable’ music.” This week’s question is “Who was the drummer in the climatic rendition of “Sing, Sing, Sing” and was often at odds with Benny Goodman?” E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of one of the two original acetate recordings of the concert.

The northwest band, that appeared regularly on ‘Where the Action Is” and whose lead singer ,Mark Lindsay, was born in Eugene, Oregon,’ was Paul Revere and the Raiders. And the winner of a free Third Saturday breakfast in March is reserved and shy Dawn McClure.

Well, it’s another day in the woods – as long as I can find my way out. Until we meet again, get yourself out of bed, put on your shoes, and believe it will happen, because it can.

“It’s not where you go, but what you see that makes life a pilgrimage.” Carolyn Scott Kortge

“Necessity is the mother of “taking chances”” Mark Twain

My perspective has changed over time. I shouldn’t be surprised. With sixty years plus of experience, I should see the world differently. But I was surprised at my reaction to a movie I saw this weekend – a movie I had not intended to watch. Apparently I had placed at the top of my Netflix queue, “Shine a Light” the Martin Scorsese’s documentary of the Rolling Stones’ 2008 concert in New Your City. And it arrived in my mailbox on Friday. I was in the mood for something different: a Katherine Hepburn comedy or a Humphrey Bogart mystery, something other than an “up close and personal” documentary of a live performance of these sixty-something aging rockers. And what was scary, it was in high definition.

But I was impressed. Mick Jagger, their lead singer, was bouncing, gyrating, and posing during the whole performance –from one end of the stage to the other – seldom slowing down. And even though Keith Richards’ body looked like a hot dog left in the rotisserie on high, waaaay too long, Mick Jagger’s face had the character and depth of years of performing and living – so much more interesting than the young baby face seen in the film clips from the beginning of his career in the 60’s.

This 2008 Rolling Stones concert with its energy, excitement and talent, reaffirmed my belief that the idea of “old” evolves over time and is ultimately just a state of mind. And I am beginning to understand what Barnard Baruch meant when he said “To me, old age is always fifteen years older than I am.”

If you want to know what is happening at the Center in a little more detail and with a few more mistakes, I can email you the Center’s weekly newsletter which I try to kick out every Tuesday. Just send me your request to the Center’s email address at mcseniorcenter@gmail.com.

But writing a Center Newsletter as well as this weekly column does create a challenge for this “Winnie the Pooh” brain of mine. I can’t remember if I wrote something for this column or the newsletter. It’s like having two girlfriends and not remembering which story you told to which girl. But with the chance of being redundant – which isn’t always a bad thing – the AARP Tax Aide program is starting up again on February 4^th and will be available every Friday from 3:00 PM to 6:00 PM and every Saturday from 9:00 AM through 1:00 PM through April 9th. (Every year I seem to announce the wrong times, but this year I think I got it right.). It is first come – first serve and it gets pretty busy the first month. But if you can wait, the crowds slow down. And as a reminder, the tax help is for simple tax returns. If you have more complex tax situations, you should see one of the professional accountants in town.

It has been a while, but the Jazz Generations will be back performing their big band sounds on Tuesday the 25th for your listening and dancing pleasure. Hank and Ann have played all across the country and with Bob Fiske, they can still strut their stuff. And tonight John Martin and Friends are playing for those who enjoy their music with a country and western flair. The fur starts flying at 7:00 and everybody is welcome – warm or cold, young or old.

There are only eight openings left in the popular “Steps to Wellness” – a fifteen week class that starts Wednesday February 9th from 6:00 to 8:00 pm at the Center. This class is for anyone who has diabetes or is overweight and “who would like help and support to eat better, exercise, manage their stress and live healthier” There is no cost for the class but there will be loads of fun, healthy food and prizes. It is provided by La Clinica, MCMC and the Next Door, Inc. This class is in English and a class in Spanish will be offered in August. For more information call Eli Bello at 541-296-4610 Ext 1004

The answer to last week’s “Remember When” question was “Shindig” – the “teen scene” musical variety show from 1964 – 1966. And the winner of a free breakfast (starting back up on the third Saturday in March) is none other than that groovy kind of guy- Bob Earls. But several folks mentioned “Where the Action Is” a Dick Clark production that was broadcast from ‘65 through ‘67 on ABC and was set in different locations in Southern California. So this week’s question is “What northwest band, whose lead singer was born in Eugene, Oregon, appeared regularly on ‘Where the Action Is’? This group also recorded the classic party hit “Louie, Louie” although their version was overshadowed by another northwest group “The Kingsmen”.

Enough of the rock and roll memories. I promise next week I’ll find something from the 50’s. Until we meet again, keep shaking those tail feathers – if you have any left.

“The truth is, I’m more interested in the roll than I am the rock.”– Keith Richards, guitarist for the Rolling Stones ( b.1943)

It was twenty four years ago in January 1987 that the Center celebrated its grand opening – at a time when Dow Jones Industrial average finally closed above 2000; the Simpsons first appeared on television, Nintendo video games were introduced and Fox television started broadcasting with only 10 hours of prime time programming a week.

How times have changed. But the Center has also changed: providing more activities and classes, and working with the many community partners to fulfill the Center’s mission of “promoting healthy aging by sharing and caring”. But as I look back through the photos and news paper clippings saved from those early years, these changes are just building on the strong foundation laid by the determined “United Seniors” who made this Center possible.

And yet many of their dreams remain unfulfilled. It has been the goal of the building expansion campaign to complete their dream for the Center: an elevator to the basement, additional office space to rent, and adequate space for exercise classes. These goals will be realized in the revised plans for the building expansion.

But while everything changes, many things remains the same and the expansion project is facing many of the same challenges the “United Seniors” encountered. The expansion is taking longer than anticipated, funding is difficult to acquire and we have had to scale back the project. But that didn’t deter the folks twenty four years ago and I hope it won’t deter us today. In a year from now what better way to celebrate the Center’s twenty-fifth anniversary than to start the construction of the Center’s expansion project. It can happen.

Reducing your daily stress can improve your brain health as well as your physical and emotional health. To help you manage your stress, MCMC is offering two free classes at Water’s Edge. From the “Introduction to Mindless Meditation” you will learn the history of meditation, the medical benefits and simple relaxation techniques that can help quiet the mind and body. The class is on Wednesdays February 9th and 23rd from 7 – 8 pm. And in the “MIndfulness Breath” class offered on Wednesdays January 26 and February 2 from 7 – 8PM, you will learn “simple breathing techniques that can help lower blood pressure, improve immune function, ease insomnia, improve digestion and speed healing time”. To register for both of these free classes call 541-296-7319.

Tonight’s Tuesday night music will feature a staple of the local music scene: Truman and his Country Gold. His silky smooth voice will give you a chance to dance all your troubles away. And next Tuesday on the 18^th, John Martin and Friends will be back again for your dancing and listening pleasure. The music starts at 7:00 PM and donations are always appreciated.

Do you want to exercise while walking along a beautiful trail with a companion who will listen and not interrupt, and will occasionally take a break so you can rest. Then drop in at Home-at-Last and walk one of their many dogs waiting to be placed in a caring home. But just don’t take my word for it, ask Karen Olson. You can call Home-at-Last for more information at 541-296-5189.

The Tuesday Lecture on the 18th starting at 11:00 will feature Jim Burris – a local Veteran’s advocate who has a “take no prisoners” passion for helping veterans receive the support they have earned and deserve. He will offer his uncensored and many times provocative views explaining the resources available to veterans and how to access them.

The bandleader who hosted forty eight consecutive radio and television broadcasts on New Year’s Eve was Guy Lombardo who with the Royal Canadians created the “sweetest sounds this side of heaven”. And the winner is Alex Currie and this time he outsmarted his son.

But this week’s “Remember When” question is for the younger generation and I imagine will stump most of you – although Al Wynn and I mentioned this TV show last month on the Coffeebreak. What American musical variety show aired on ABC from September 1964 to through January 1966? It featured such performers as the Righteous Brothers, Sonny and Cher, Rolling Stones, and Sam Cooke; and although its success was temporary, forced NBC to counter with its own “teen scene” show called Hullabaloo? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of a ticket stub to the Beatles concert at Shea Stadium in New York City on August 15^th 1965.

Well that’s another trip down memory lane wearing my favorite rose colored glasses. Until we meet again, keep your eye on the road, hands on the wheel and foot to the gas.

“I always find it more difficult to say the things I mean than the things I don’t.” W. Somerset Maugham