Aging Well in the Gorge December 28th, 2022

Once again, my wife and I are driving to California to visit the children and enjoy a respite from the cold. So I’d like to keep it simple by sharing a humorous story I have enjoyed and hope you will also. But first. 

Laughing is good for your health – stimulating your brain and reducing stress are just two of the many benefits. Amusing stories are also beneficial as we age by acknowledging the incongruities and absurdities of life and reminding us of our shared experiences. As Robert Fulton puts it “It is a matter of laughing with ourselves, not at ourselves.” 

Although there are many blessings as we get older, laughter can also help us deal with the accompanying challenges. Bob Newhart once said, “Laughter gives us distance. It allows us to step back from an event, deal with it, and then move on.” So here we are, still alive and kicking – or at least moving.

Now it’s time for the story about a tired senior and an arrogant and persistent lawyer who to his regret believes the stereotypes of older adults. 

A lawyer and a senior are sitting next to each other on a long flight. The lawyer is thinking that seniors are so dumb that he could get one over on them easily. So, the lawyer asks if the senior would like to play a fun game.

The senior is tired and just wants to take a nap, so he politely declines and tries to catch a few winks. The lawyer persists, saying that the game is a lot of fun.

“I ask you a question, and if you don’t know the answer, you pay me only $5.00. Then, you ask me one, and if I don’t know the answer, I will pay you $500.00,” he says.

This catches the senior’s attention and, to keep the lawyer quiet, he agrees to play the game with him.

The lawyer asks the first question. “What’s the distance from the Earth to the Moon?”

“The senior doesn’t say a word, but reaches into his pocket, pulls out a five-dollar bill, and hands it to the lawyer.

Now, it’s the senior’s turn. He asks the lawyer, “What goes up a hill with three legs, and comes down with four?”

The lawyer uses his laptop to search all references and he can’t find it on the Internet.

He sends E-mails to all the smart friends he knows; and all to no avail. After an hour of searching, he finally gives up.

He wakes the senior and hands him $500.00. The senior pockets the $500.00 and goes right back to sleep. The lawyer is going nuts now, not knowing the answer.

He wakes the senior up again and asks, “Well, so what goes up a hill with three legs and comes down with four??”

The senior reaches into his pocket, hands the lawyer $5.00 and goes back to sleep. 

Brain Tease: This one turned my head into a pretzel. See if you can do better. The day before yesterday, Chris was 7 years old. Next year, she’ll turn 10. How is this possible?

The name of the popular toy invented in 1943 that can travel down a flight of stairs, end over end and land upright was a Slinky. Since my wife and I are on our annual road trip I will name those who submitted correct answers in two weeks. 

This is a tough one. We’ll see how many romantics there are in the audience. This film is considered one of the most romantic films of all time and it started with a New Year’s Eve kiss. For this week’s “Remember When’ question what’s the name of the 1957 tearjerker starring Cary Grant and Deborah Kerr in which both were engaged to others but decided to meet six months later which doesn’t go as planned. Email your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send it with a bottle of non-alcoholic champagne. 

“Look to the future, because that is where you’ll spend the rest of your life.” George Burns.

Well, it’s been another week, waiting to turn the page. Until we meet again, may the new year be all you hope for. 

Nutritious home-delivered and in-person meals are available at noon Monday through

Friday unless otherwise noted.

Seniors of Mosier Valley (541-980-1157) – Mondays and Wednesdays; Hood River

Valley Adult Center (541-386-2060); Sherman County Senior and Community Center

(541-565-3191); The Dalles Meals-on-Wheels (541-298-8333)

For meal sites in Washington, call Klickitat County Senior Services – Goldendale office

(509-773-3757) or the White Salmon office (509-493-3068); Skamania County Senior

Services (509-427-3990).

Answer: Today is Jan. 1st. Yesterday, December 31, was Chris’s 8th birthday. On December 30, she was still 7. This year she will turn 9, and next year, she’ll turn 10.

Aging Well in the Gorge December 21st, 2022

It’s the Christmas Season – a time for memories that stir our senses: the smell of cookies baking in the oven, houses sparkling with Christmas Lights, and Salvation Army bells ringing at local supermarkets. It is also a time to remember how we have been blessed at our chronologically advantaged age and how we can still give back and make a difference. On this Wednesday before Christmas, I would like to share with you “Star Thrower”, a story about making a difference that touched me when I first heard it. This version was inspired by the writings of Loren Eiseley, anthropologist and natural science writer, and adapted by Joel Barker.

“Once upon a time, there was a young man who used to go to the ocean to do his writing. He had the habit of walking along the beach before he began his work. One day he was walking along the shore; as he looked down the beach, he saw a human figure moving like a dancer. He smiled to himself to think of someone who would dance to the day, so he began to walk faster to catch up. As he got closer, he saw that it was an old man and the old man wasn’t dancing, but instead, he was reaching down to the shore, picking up something, and very gently throwing it into the ocean.

As he got closer he called out, ‘Good morning! What are you doing?’

The old man paused, looked up and replied, ‘Throwing Starfish into the ocean.’

‘I guess I should have asked; why are you throwing Starfish into the ocean?’

‘The sun is up and the tide is going out and if I don’t throw them in they’ll die.’

‘But old man, don’t you realize that there are miles and miles of beach and Starfish all along it, you can’t possibly make a difference!’

The old man listened politely, then bent down, picked up another Starfish and threw it into the sea, past the breaking waves. ‘It made a difference for that one.’

His response surprised the man, he was upset, and he didn’t know how to reply, so instead he turned away and walked back to the cottage to begin his writings.

All day long as he wrote, the image of that old man haunted him; he tried to ignore it, but the vision persisted. Finally, late in the afternoon, he realized that he the scientist, he the poet, had missed the essential nature of the old man’s actions. Because he realized that what the old man was doing was choosing not to be an observer in the universe and watch it pass by but was choosing to be an actor in the universe and make a difference. He was embarrassed.

That night he went to bed, troubled. When morning came, he awoke knowing that he had to do something; so he got up, put on his clothes, went to the beach and found the old man; and with him spent the rest of the morning throwing Starfish into the ocean.

Brain Tease: The elves and reindeer are getting ready for a meeting with Santa. So far 14 of them have arrived. If they have 38 legs between them, how many reindeer are at the meeting and how many elves are at the meeting?

The name of the capsules that had been laced with potassium cyanide was Tylenol. I received correct answers from Jeannie Pesicka, Emmett Sampson, Nancy Higgins who I also missed last week, Jay Waterbury, Rhonda Spies, Lana Tepfer, Rebecca Abrams, Donna Mollett, Bruce Johnson, and Bruce Ruttenburg this week’s winner of a quilt raffle ticket. 

This week’s “Remember When” question is about a toy you may have received on Christmas morning in the ’50s and ’60s. What was the name of the popular toy invented in 1943 that can travel down a flight of stairs, end over end and land upright? Email your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send it with a polaroid picture of you and Santa.

Well, it’s been another week, counting my blessings before I go to sleep. Until we meet again, may all of you have a joyous Christmas celebrating peace on earth and goodwill toward all people.

“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” Norman Vincent Peale

Nutritious home-delivered and in-person meals are available at noon Monday through

Friday unless otherwise noted.

Seniors of Mosier Valley (541-980-1157) – Mondays and Wednesdays; Hood River

Valley Adult Center (541-386-2060); Sherman County Senior and Community Center

(541-565-3191); The Dalles Meals-on-Wheels (541-298-8333)

For meal sites in Washington, call Klickitat County Senior Services – Goldendale office

(509-773-3757) or the White Salmon office (509-493-3068); Skamania County Senior

Services (509-427-3990).

Answer: 9 elves and 5 reindeer

Aging Well in the Gorge December 14th, 2022

“Tho’ much is taken, much abides; and tho’
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are,–
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield.”

You may be familiar with these last six lines from the heroic poem “Ulysses” by Alfred Lord Tennyson. It was my son’s favorite poem during his youthful days because it encapsulated the romantic belief that at all costs – you never give up.

Isn’t that the national ideal we try to live up to? Under all adversity, against impossible odds, we cannot accept defeat. We will scale any mountain, navigate any whitewater and overcome any challenge because as our parents always told us “Where there’s a will, there’s a way”.

But as we grow older, we learn there are limits to what we can do. We may no longer be able to drive a car safely, walk without assistance, or be able to stay in our homes. And we won’t live forever.

There is a reality that can’t be denied, a time when we must accept, and adapt to what is real and unavoidable with courage and imagination. And no longer complain about the direction of the wind and instead choose to adjust the sails and move forward.

And we should move forward with new understanding and grace; with purpose and strength; and not yield to self-pity and self-delusion that often damages our health as well as relationships with family and friends. That may be the toughest struggle – to accept and adapt to the new reality.  To modify the words of Tennyson, even though we are made weak by time and fate we can still be strong in will and can strive, seek, find – and adapt.

Isn’t it supposed to snow only during the winter which doesn’t begin until the 21st !? But now with our first dose of snow and ice, it’s time for my annual reminder that if you must go outside on these icy days, don’t forget to “walk like a penguin”! What does that mean? So you can skip the National Geographic special about penguins, it means pointing your feet out slightly; bending your knees and keeping them loose; extending your arms out to your side and hands out of your pockets; taking short steps or waddling. And it might also help to dress in your formal black and white attire to remind yourself to stay focused.

Brain Tease: This is a logic puzzle where you solve the puzzle by elimination – which I can’t do without pencil and paper.

Four sisters, Sara, Ophelia, Nora, and Dawn were each born in a different one of the months September, October, November, and December.
“This is terrible,” said Ophelia one day. “None of us have an initial that matches the initial of her birth month.”
“I don’t mind at all,” replied the girl who was born in September.
“That’s easy for you to say,” said Nora. “It would at least be cool if the initial of my birth month was a vowel, but no.”
In which month was each girl born?

In the Disney adaptation, the comical and wisecracking character appointed by the Blue Fairy to serve as Pinocchio’s official conscience was Jiminy Cricket.  I received correct answers from Tina Castanares, Doug Nelson, Rhonda Spies, Donna Mollet, Debora Medina, Kim Birge, Pat Evenson-Brady, Lana Tepfer, Keith Clymer, and Emmett Sampson this week’s winner of a quilt raffle ticket.

In 1982 there were a series of poisoning deaths in the Chicago metropolitan area resulting from drug tampering. For this week’s “Remember When” question, what was the name of the over-the-counter capsules that had been laced with potassium cyanide and led to reforms in the packaging of over-the-counter medicines? Email your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send it with a bottle I can use for my arthritis.

Well, it’s been another week, keeping one eye on the sky and the other on the temperature. Until we meet again, the winter is made to remind us to slow down.

“Rivers know this: There is no hurry. We shall get there.” A.A. Milne, Writer

Nutritious home-delivered and in-person meals are available at noon Monday through

Friday unless otherwise noted.

Seniors of Mosier Valley (541-980-1157) – Mondays and Wednesdays; Hood River

Valley Adult Center (541-386-2060); Sherman County Senior and Community Center

(541-565-3191); The Dalles Meals-on-Wheels (541-298-8333)

For meal sites in Washington, call Klickitat County Senior Services – Goldendale office

(509-773-3757) or the White Salmon office (509-493-3068); Skamania County Senior

Services (509-427-3990).

Answer: Sara was born in October, Ophelia was born in November, Nora was born in December, and Dawn was born in September.

Aging Well in the Gorge December 7th, 2022

When was the last time you had a meaningful conversation with someone from a different generation? Not often for most older adults. We feel more comfortable with those who grew up during the same time as us and share similar experiences and now memories. My generation lived through the soul searching controversies of the Vietnam War and Watergate. And was anyone at Woodstock? But don’t ask me about Instagram or Snapchat; or the Squid Game or The Walking Dead. (Okay, I have heard of Kim Kardashian but I have no idea why she is such a media star!)

We divide up into our corners: schools and youth activities for the young and retirement communities and senior centers for older people. But there are reasons to bridge these generational divides.

A study by the non-profit Generations United, emphasizes the importance of intergenerational connections. “…participation in intergenerational programs and meaningful cross-age relationships may decrease social isolation and increase older adults’ sense of belonging, self-esteem, and well-being, while also improving social and emotional skills of children and youth participants.”

Intergenerational connections and relationships can also help generations value and respect each other; breaking down stereotypes of both older adults and the younger generations.

On the “Better Health While Aging” website, Leslie Kernisan, MD, interviewed Kerry Byrne, Ph.D., an aging and family caregiving expert, about the value of intergenerational connections and five ways to foster more of them.

1. Set a resolution to connect. Establish a goal for how often you will connect with someone from a different generation. Brainstorm a few ways to do this, and then pick one and commit to it.

2. Get involved in an intergenerational initiative in your community. For example, many schools welcome grandparents or older adults as volunteers in the classroom such as the Smart Reading Program.

3. Make efforts to strike up conversations with someone from a different generation. Learn something new from a different perspective. And remember to listen. It might even remind you of all the “I can’t believe I ever did that” mistakes you’ve made.

4. Interview someone from a different generation in your family. Showing an interest in what they like and what they care about be special for both of you. To get you started you can download the app StoryCorps on your phone or tablet.

5. Plan a trip with a member of your family from a different generation. Some grandparents take their grandchildren on a trip when they turn 10 to mark the first decade of life.

And I would add, play a game together. Learn how to play one of their favorite video games. And then teach them your favorite card game – pinochle or maybe Texas Hold’em?

An example of generations connecting is this week’s “Through the Eyes of an Elder” where two young women, Eleanor Buser and Stella Streeter both students at Hood River New School, interviewed Doña Toña’s and tell her story of emigrating from Mexico and becoming a Promotora de Salud (health promoter) for The Next Door.

Brain Tease: This is a tough one! What do the following words have in common?

Feminine, kindergarten, canine, overweight, threaten, cobblestone, height, done.

I’ll give a hint after the “Remember When” question.

The name of the Western television series starring James Garner as a poker player working the riverboats and saloons through the American frontier was Maverick. I received correct answers from Chuck Rice, who I missed last week, Doug Nelson, Jay Waterbury, Lana Tepfer, Kim Birge, Donna Mollett, Nancy Higgins, Tina Castanares, and Bruce Johnson this week’s winner of a quilt raffle ticket.

Walt Disney was a great influence during my youth, and I still remember the advice this Disney character gave Pinocchio: “Always let your conscience be your guide”. For this week’s “Remember When” question, who was this comical, wisecracking character wearing a top hat and carrying an umbrella who accompanies Pinocchio while serving as his official conscience? Email your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send it with the original version of “When You Wish Upon a Star”.

Brain Tease Hint: You might find the answer in the end.

Well, it’s been another week, trying to do all that needs to be done. Until we meet again, embrace and relish the unexpected.

“Happiness often sneaks in through the door you didn’t know you left open.” John Barrymore

Nutritious home-delivered and in-person meals are available at noon Monday through Friday unless otherwise noted.

Seniors of Mosier Valley (541-980-1157) – Mondays and Wednesdays; Hood River

Valley Adult Center (541-386-2060); Sherman County Senior and Community Center

(541-565-3191); The Dalles Meals-on-Wheels (541-298-8333)

For meal sites in Washington, call Klickitat County Senior Services – Goldendale office

(509-773-3757) or the White Salmon office (509-493-3068); Skamania County Senior

Services (509-427-3990).

Answer: They all end with the spelling of a number.