Everybody talks about eating healthy but what does that mean? You can find all kinds of studies about what is good for you and what isn’t – and often they seem contradictory. Should you eat chocolate or only dark chocolate? And what about coffee – is it good for you or not?
Even with all the often contradictory studies, there is a general consensus among nutritionists about eating healthy according Kris Gunnars, who writes for Authority Nutrition. Those ten nutrition facts that (almost) everyone agrees on are:
1. Added Sugar is a Disaster;
2. Omega-3 Fats Are crucial and most people don’t get enough;
3. There is no perfect diet for everyone;
4. Trans fats are very unhealthy and should be avoided;
5. Eating vegetables will improve your health;
6. It is critical to avoid a vitamin d deficiency;
7. Refined carbohydrates are bad for you;
8. Supplements can never fully replace real foods;
9. “Diets” don’t work, a lifestyle change is necessary;
10. Unprocessed food is healthiest.
Now if you want something more succinct, you can follow the advice of Michael Pollan, author of Food Rules. “Eat (real) food. Not too much. Mostly plants.” Or closer to home, Adeline Knorr always reminds me to avoid the 5 S’s: Sugar, Shortening, Seconds, Salt, and Soda.
If you have an Apple or Android smartphone, you can learn more about what is healthy to eat, by downloading the app Fooducate – which I learned about from my sister. By using your smartphone to scan the bar code of practically any grocery store food item, the app will grade its health value and explain why. The app also offers daily tips and provides recipes with their nutritional value. But I have to warn you, as I learned from shopping with my sister – you should expect to add two hours to your grocery shopping experience.
But what if you are on some kind of special diet: low sodium or low fat, gluten or dairy free, or high fiber? It’s hard enough to eat healthy without adding more restrictions. But coming to your rescue is the OSU website “Food Hero” offering recipes for special diets as well as plenty of good advice about healthy and tasty recipes, meal ideas, budgeting, shopping, and many more cooking tips and tools.
If you want to learn more about good nutrition and particularly if you are on a special diet, you are invited to the 11:00 Tuesday Lecture on February 23rd when Tracy Dugick, MCMC Registered Dietician, will discuss good nutrition and special diets.
Ginny McNary and I are working on scheduling day trips for this spring and summer. The first trip we have tentatively planned is a trip to the Wooden Shoe Tulip Fest in Woodburn, Oregon on Wednesday, April 6th. If you are interested, call or drop by the Center to sign up. You won’t need to pay now, but I expect it will cost around $20 which includes the transportation and admittance but not lunch.
We have also identified another eleven possible day trips and in order to arrange transportation we would like to know how many people would be interested in any of them. There is a list of trips at the Center. Or you can go to the Center’s website and click on the tab “Day Trips” where you will find instructions and a link to a questionnaire you can fill out.
At the Center on February 23rd starting at 6:30 PM, Country Road will be performing for your dancing and listening pleasure. Everyone is welcome and donations are always appreciated.
The title of the 1970 movie starring Ryan O’Neal and Ali McGraw that included the line, “Love means never having to say you’re sorry”, was Love Story. (The winner of a quilt raffle ticket is Ruth Radcliffe.)
This week’s “Remember When” question is once again from the golden age of television. On the Phil Silvers Show that ran from 1955 through 1959, what was the name of the master sergeant of the Fort Baxter motor pool who was always devising get-rich-quick schemes? Email your answer to email@example.com, leave a message at 541-296-4788 or mail it in with your name and phone number on the back of $100 bill.
Well, it’s been another week stumbling my way towards mortality. Until we meet again, you know you are getting older when you hear everyone talking about dabbin and the only thing that comes to mind is Brylcreem.
“Don’t eat anything your great-grandmother wouldn’t recognize as food.” Michael Pollan