Author Archives: mcseniorcenter

Aging Well in the Gorge October 20th 2015

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You may have received the Center’s request for financial help to finish the Center’s UpLifting Elevator Campaign. And with the request, I thought it might be a good time to provide an update as to where the Center is on the project.   
The good news is we are two thirds of the way to reaching the goal of $380,000. Thanks to the hundreds of local donations from individuals and businesses (including a generous anonymous donation of $50,000), the Center has in the bank $121,000. And with the $115,000 grant from The Ford Family Foundation, a $10,000 PUD grant, and a $5,000 MCMC Foundation Grant, a total of $251,000 has been raised – which is impressive. We have also applied for two smaller grants, and will hear if they are successful in November.
But there is still a gap to be filled. Over the last three years with the improving economy and inflation the cost of installing an elevator has grown to our best guess of $380,000 – which leaves a gap of $129,000. And before the cost increases any further, we would like to wrap this campaign up for good by the end of the year.
Every contribution helps – none is too small or too large. We appreciate all you have given in the past which has made it possible to secure the grants we have received so far. But if you can dig down in your pockets a little further for the first, second or third time, we can bring this project to completion.
But why is the elevator important? Over the last several years, the downstairs has been improved, thanks to many volunteers, and the use has increased significantly. Downstairs you’ll find the Quilters on Monday; Tai Chi and Foot Care on Tuesdays; Yoga, Zumba Gold, Table Tennis and Strong Women on Tuesdays and Thursdays; SHIBA (Medicare Counseling) on Wednesdays; and the Easy Writers on Friday. Plus the Center’s popular Medical Equipment Loan Closet is downstairs as well as AARP Tax Aide from February through April. And with easy and safe access to the downstairs, there are even more possibilities.
The elevator will be located near the northwest corner of the Center where the Nu-2-U Shop is currently located and drop down to the small foyer downstairs next to the door at the bottom of the exterior steps. This will require little change downstairs, but upstairs the Nu-2-U Shop, lounge and the reception area will be reconfigured. And for the cold, blustery winter days, the walkway in front of the building and the exterior stairs will be enclosed, so folks won’t have to deal with icy, snowy steps when walking downstairs.
But take a minute to imagine if you used a cane or crutches; or a walker or wheelchair, how difficult it would be to access the downstairs activities. And unless you are one of the lucky ones, you will probably need to use one of those devices – at least temporarily.
There is a reason why most multiple story buildings have an elevator – whether it’s the Courthouse or Fred Meyer. Isn’t it about time the Center also has an elevator so everyone can have the opportunity to enjoy all that the Center has to offer?
Don’t forget Nehemiah Brown will be at the Center this Friday the 23rd from 7:00 to 9:00 PM. Besides having a beautiful voice, he is also a great entertainer. The cost is still only $3.00 per person thanks to our sponsor: The Dalles Health and Rehabilitation Center.
For Tuesday Night Music and Dance at the Center on October 27th, Our Way will be performing. The doors open at 6:00, music starts at 7:00, all ages are welcome and donations are appreciated.
Although Charles Atlas might have been my first guess, Jack LaLanne was the American fitness, exercise, and nutritional expert, who had his own television show from 1953 – 1985. (And the winner of a quilt raffle ticket is Esther Nygaard.)
Did you ever have the dream of finding adventure traveling across the back roads of America in a 1961 corvette convertible? That was the basic plot of what television series starring Martin Milner and George Maharis that aired from 1960 through 1964 on Friday nights? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail it with a map of the Will Rogers Memorial Highway.

Well, it’s been another week trying to act my age – once I figure what that age is. Until we meet again, sometimes you just have to fake it til you make it.

Aging Well in the Gorge October 13th 2015

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If you are the curious sort, at the Center at 11:00 on every Tuesday except the third, you can attend the Center’s Tuesday Lecture. And even though you may think you have been around the block a few times, I guarantee you will learn something new. For example, last Tuesday, Rite-Aid pharmacist Chryll Cromier discussed vaccines for older adults particularly stressing the importance of an annual flu shot since the vast majority of people who die from the flu are older adults. 
But did you know each year the flu vaccine is formulated to guard against the three or four most common flu strains. Or did you know you can’t catch the flu from the vaccine. Flu shots are made with dead viruses or without any viruses at all. But there may be some soreness, tenderness or swelling where the shot was given and low-grade fever, headache and muscle aches may also occur. 
Or how about the fact that antibacterial soaps may kill or inhibit many germs, but won’t protect you from the flu any more than plain old soap and water will. And if you unfortunately catch the flu, antibiotics won’t help. But antiviral drugs like Tamiflu and Relenza can fight the flu virus and make you feel better faster. They work best when taken within two days of getting sick, so if you exhibit flu symptoms make sure you call your doctor as soon as possible. 
And by getting a flu shot, did you know you will also be doing your part in preventing the spread of flu and the accompanying discomfort and misery for your neighbors, friends and grandchildren. 
If you haven’t received your flu shot you can get one this Thursday, October 15th from noon till 4:00 at the Community Health Fair at The Springs at Mill Creek. And from noon to 6:00 there will be vendors, educational exhibits and refreshment; and a line-up of excellent speakers from MCMC covering the following topics: “Don’t Make Me Laugh — Incontinence and What You Can Do About It”; “Mindful Meditation and How to Relax”; “Total Joint Replacements”; “Skin Care As We Age and Skin Cancer Prevention”; “Improving Memory”; and “Fall and Fall Prevention”. Call the Springs at 541-298-1303 for more information. 
I often mention the exercise and movement classes at the Center but there are many other opportunities in the area including Water’s Edge, Curves and The Dalles Fitness and Court Club (TDFCC). This month, TDFCC is offering several specials including free Guest Passes to try out one of their morning Aqua Aerobics classes including their Silver Splash (Arthritis Foundation Class). You can pick up a free Guest Pass at the Center. For more information call TDFCC at 541-298-8508. 
Because of the AARP Smart Driver Class upstairs (you can still call the Center to sign up), and the Zumba Gold Class downstairs (just drop in if you want to find out how exercising can be fun) there will not be a Tuesday Lecture on the 20th. 
It has been a while since Nehemiah Brown performed at the Center. But you’ll be able to hear his beautiful, silky smooth voice on Friday, October 23rd from 7:00 – 9:00. He covers all types of music from pop and blues to country and gospel. The cost is still only $3.00 per person thanks to our sponsor The Dalles Health and Rehabilitation Center – an employee owned skilled nursing and long term care facility. 
For Tuesday Night Music and Dance at the Center on October 20th, Simcoe Boys will be performing. The doors open at 6:00, music starts at 7:00, all ages are welcome and donations are appreciated. The swimmer who won five Olympic Gold Medals, and set more than fifty world records during the 1920’s, and starred in six Tarzan movies in the 1940’s was Johnny Weissmuller. (And the winner of a quilt raffle ticket is Jim Ayers.) 
This week’s “Remember When” question is about a bodybuilder who some consider the “”first fitness superhero”. Who was an American fitness, exercise, and nutritional expert, who opened one of the nation’s first fitness gyms in 1936, and had his own television show from 1953 – 1985? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail it with a Glamour Stretcher and a “Juice Tiger” juicer. 
Well, it’s been another week trying to keep all my marbles in the air. Until we meet again, sometimes good enough is all you need. 

“Everything will be okay in the end. If it’s not okay, then it’s not the end.” From the movie The Best Exotic Marigold Hotel

Aging Well in the Gorge October 6th 2015

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We all age differently, some of us better than others, but we all grow older. It is one of the certainties of life – and only in science fiction is it otherwise.

 But the changes that take place can affect many of our everyday activities – especially our ability to drive. In America, and particularly in rural America, the automobile is considered essential. Even though there are alternatives such as LINK, without the ability and means to drive, we are limited in what we can do: going to the grocery store, attending church, dances and fundraisers. But by knowing how the normal aging process affects our ability to drive, we can learn to adapt and be better prepared so we can continue to drive and enjoy the independence driving provides.

You can learn more by attending the recently revised AARP Smart Driver class taught by Dick Frost. The next six hour AARP Smart Driver Class will be held at the Center from 8:45 AM – 12:05 PM on both Monday, October 19th and Tuesday, October 20th. (The class is offered every month on the third Monday and Tuesday.) For the $20.00 investment, or $15.00 for AARP members, you will learn how aging affects your driving abilities, as well as the recent changes in the Oregon state driving laws. You will need to bring your driver’s license, a check made out to AARP, and for AARP members, your membership number.

 After completing this class, you will be better prepared to manage today’s fast paced driving environment; and if that is not reason enough, you may be eligible for an automobile insurance discount. You can sign up at the Center or call (541) 296-4788. Dick looks forward to seeing you there!!

Thanks to the over three hundred folks who attended the BBR Dinner to support The Dalles Meals-on-Wheels and the Center. It was a rousing success! And there are many folks to thank for making it all possible. Once gain a very big thanks to The Springs at Mill Creek who generously sponsored the event so ALL the proceeds from the evening can be used for the operation of Meals-on-Wheels and the Center. Thanks to local bluegrass band Hardshell Harmony for providing the perfect music for a wonderful evening. (And on October 16th they will be playing before the Meals-on-Wheels dinner starting at 11:15.) And thanks to the many donors for the silent auction and raffle, all the wonderful volunteers – a special shout out to Denise Patton, Meals-on-Wheels director, who lead the charge preparing the Baby Back Ribs, and Ashley Lauterbach and Ron Sutherland who organized the effort.

Okay, this is my second mistake in two weeks. I was gently reminded that the hour long Line and Clogging Class, ably lead by Jacquie Hashizume, is back up and running, or should I say clogging, starting at 10:30 – not the other time I have often mentioned.

The topic for the Tuesday Lecture on October 13th will be “Using Technology to Maintain and Improve your Health and Fitness”. I will try to keep it simple while discussing how a growing number of older adults are using Fitbits to encourage themselves to keep moving, Skype and Google Hangout to stay socially connected, and Smartphone apps to monitor their heart rate, and more.

For Tuesday Night Music and Dance at the Center on October 13th, Martin and Friends will be performing. The doors open at 6:00, music starts at 7:00, all ages are welcome and donations are appreciated.

The baseball player who hit the 9th inning home room known as the “Shot Heard ‘Round The World” that sent the New York Giants to the 1951 World Series (where they were defeated by the New York Yankees) was Bobby Thomson. (And the winner of a quilt raffle ticket is Don McAllister.)

For this week’s “Remember When” question I’m sticking with sports but with a Hollywood twist. What swimmer won five Olympic Gold Medals, fifty-two U.S. National Championships, and set more than fifty world records during the 1920’s, but is more famously known for starring in six Tarzan movies in the 1940’s? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail a picture of him with another former competitive swimmer turned actor – Esther Williams.

Well, it’s been another week of cool mornings and warm afternoons. Until we meet again, when something goes wrong it’s always a nice to realize at least this time, it wasn’t me!

“A drunk driver is very dangerous. So is a drunk backseat driver if he’s persuasive.” Demetri Martin

Aging Well in the Gorge September 29th 2015

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Medicare Open Enrollment starts October 15th and you have until December 7th to make changes to your Medicare Advantage, Medigap or prescription drug plans. You should be receiving or already have received your Annual Notice of Change regarding your plans. Review the changes carefully, particularly changes in cost, physician network and any changes in the prescriptions covered by your insurance company.
Even if you are satisfied with your current plan, you still may want to look around to see if there is a better deal. I know many folks have avoided the hassle of comparing plans over the past several years and just opted to automatically renew their current plans.
Choosing the type of health insurance coverage is confusing. Before I was covered by Medicare, I relied upon the judgment of my employer or an insurance agent in choosing a plan. I was insulated from all the complexity of choosing health insurance coverage. 
But now it’s our responsibility to wade through the information and compare plans to make the best choice. But there is help. There are private insurance brokers who specialize in Medicare. You can go online to Medicare.gov which has valuable information including the Plan Finder option or call 1-800-MEDICARE (1-800-633-4227).
You can also visit the Oregon SHIBA (Senior Health Insurance Benefits Assistance) website. If you rather talk to someone face to face, you can call the Center and make an appointment with a SHIBA volunteer who will help guide you through the process.
And if you want to better understand the ins and outs of Medicare Part A, B, C, and D; Medigap and Medicare Advantage plans; and all the timelines and deadlines, you are invited to attend a Medicare 101 class on Tuesday, October 6th from 1:00 – 4:00 PM at the CGCC in room 301. Reserve your spot by calling 541-308-8211 or register online at cgcc.edu.
I finally replaced the quilt, won by Sherry Dufault, which was  hanging in the Center’s lobby, with a new quilt that will be raffled off in December. Besides hand stitching beautiful quilts to raffle, the Center quilters also repair quilts for a very reasonable price. If interested call the center or you can find them downstairs every Monday from 10:00 to 3:00 – and they always have room for new members.
The start of the annual flu season is unpredictable – starting as early as October and extending even into May. But the CDC recommends that you get your flu shot by October. Rite-Aid will be conducting a Flu Shot Clinic at the Center on Wednesday October 7th from 10:30 – 1:30. And to shorten the wait, this year we are asking you to sign up ahead of time by calling the Center.
In conjunction with the Flu Shot Clinic, the Center’s 11:00 Tuesday lecture on October 6th will feature Chryll Cromier, local Rite Aid pharmacist. She will be discussing the pharmacist’s expanding role in maintaining your health plus answer questions about different vaccines from Shingles to Flu shots.
The Zumba Gold class led by Marsha Morrison is held every Tuesday and Thursday mornings downstairs at the Center, but the time has changed. It is now starting 15 minutes earlier from 10:45 to 11:30. The cost is $3.00 for every session.
Last reminder. The Baby Back Rib dinner supporting Meals-on-Wheels and the Center is Friday night from 4:30 – 7:00. For only $15, there will be great food, music and a silent auction – generously sponsored by The Springs at Mill Creek.
For Tuesday Night Music at the Center on October 6th, Andre, KC and Tom will be playing. The doors open at 6:00, music starts at 7:00, all ages are welcome and donations are appreciated.
The American author and nutritionist who became the most recognized nutritionist in the 1960s and 1970’s was Adelle Davis. (And the winner of a quilt raffle ticket and who owned several of Davis’s books in the 70’s is Dottie Layer.)
In August of 1951, the NY Giants were 12 ½ games behind the Brooklyn Dodgers. But by winning 37 of their last 44 games, they caught their cross town rivals, to force a three game playoff. In the third game, trailing 4 – 1 in the 9th inning, who hit the winning homerun known in baseball lore as the “Shot Heard ‘Round the World”? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail it with a picture of the “The Staten Island Scot”.

Well, it’s been another week, shoes strings tied and raring to go. Until we meet again, don’t let fear take hold of the steering wheel.

Aging Well in the Gorge September 22nd 2015

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As I get older, it’s hard not think about death and dying: friends pass away and my body, like my ’87 Ford pickup, continuosly reminds me it won’t last forever. But talking about death and dying can be a healthy experience and contrary to what many people think, it won’t kill you.
(On September 30 at 7:00 PM at the library in The Dalles you can participate in the one-time event: Talking about Dying – a ninety minute conversation with other participants, sharing stories and thoughts on the subject of death and dying. This program, facilitated by professionals, is a statewide initiative by Oregon Humanities.)
But obsessing about death is not healthy and can lead to suicidal thoughts and suicide.
Suicide is a particular concern for older adults because they may experience many of the risk factors: isolation, physical ailments, lack of purpose. But understanding suicide is for all ages. It can help you, as a parent, grandparent or friend, to know the signs and how to respond.
Some signs that a person is possibly considering suicide are a refusal to participate in activities they once enjoyed; engaging in risky activities; withdrawing from society. Or making statements such as “You won’t have to worry about me much longer.” “I can’t take this any longer.” “I’m no good to anyone anymore.”
With something so personal, how you respond depends on the relationship you have with the person. But if you feel comfortable discussing with them about how they feel, here are some suggestions – if they are not in immediate danger. (If you feel they are call 911 at once.)
Don’t try to avoid the subject or minimize it by saying, “Oh, don’t talk like that.” “Look on the bright side.” “Now don’t talk such foolishness.” “You’re doing just fine.”
But show interest and support. Be direct – talk openly and freely about suicide. Ask questions that allow them to talk openly about their feelings such as “How are you doing? Do you feel like talking about how you feel?  How long have you felt this way? Are you thinking about doing something to harm yourself?  What are you planning to do? Be willing to listen and be non-judgmental. Don’t debate or lecture on the value of life.
Suicide is too important to deal with by yourself. Involve trusted friends or family members or a professional with experience with emotional and mental health issues. For additional guidance and support call the Lifeline at 1-800-273-TALK (8255) to talk with a professional.
You can learn more about this important, but often ignored subject, by attending the Center’s Tuesday Lecture on July 29th at 11:00 when Susan Gabay, a local Suicide Prevention advocate, will be speaking.
It is hard to believe that October is less than two weeks away – but then it seems like the ‘60s were only yesterday. And to start the month off right, I want to invite you to enjoy some delicious Baby Back ribs; music by my favorite bluegrass band, Hardshell Harmony, plus a silent auction at the annual Baby Back Rib Dinner on Friday, October 2nd. Food will be served at the Center from 4:30 PM to 7:00 PM and the cost is still an affordable $15. Thanks to a generous sponsorship by The Springs at Mill Creek are proceeds will support the Center and Meals-on-Wheels. You can purchase tickets at the Center, Klindt’s or at the door.
For Tuesday Night Music at the Center on September 29th the newly formed local band Country Roads will be playing. The doors open at 6:00, music starts at 7:00. All ages are welcome – whether you are new, old or in-between. And donations are always appreciated.
I had many responses to what I wasn’t supposed to wear after Labor Day. The answer is “white” and in my case white buck shoes – which I can’t imagine ever wearing again – before or after Labor Day. (The winner of a quilt raffle ticket is Joan Brace.)
For this week’s “Remember When” question, who was the American author and nutritionist who became the most recognized nutritionist in the 1960s and 1970’s as an early advocate for specific nutritional views such as unprocessed food and vitamin supplementation even though she was heavily criticized by her peers? Email your answers to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail it with a copy of Let’s Eat Right to Keep Fit.

Well, it’s been another week, trying to keep the train running and on time. Until we meet again, stay in touch with your family and friends – and yourself. 

Aging Well in the Gorge September 15th 2015

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Besides being National Senior Center Month, did you know September is also National Fall Hat Month, National Blueberry Popsicle Month, and National Bourbon Heritage Month?  Probably not. But I hope you do know September is National Preparedness Month – helping communities prepare for natural disasters and other emergencies.
In conjunction with National Preparedness Month, the American Red Cross and NW Natural are inviting you to “Get Ready, The Dalles” an event at the Mid-Columbia Fire and Rescue on Saturday the 19th from 10:00 – 2:00. There you will learn more about how to prepare for natural disasters or other emergencies. You can pick up free safety items and the first 100 families will receive a small emergency kit! Plus free lunch will be served.
In addition to “Get Ready, the Dalles” you can find more information about preparedness at www.Ready.gov including these three important steps older Americans can take to be prepared.
First, make a kit of emergency supplies including food and water to last at least three days – plus your medications. Keep important documents such as birth certificates, Medicare cards and insurance policies in the kit or nearby.
Create a plan. Do you have a personal support network? A family communication plan? A plan to evacuate? And what about your pets?
Finally, stay informed. Do you have your mobile phone registered with Citizen’s Alert? (All landlines automatically receive emergency notices). Do you know what type of emergency to prepare for? We don’t have to worry about tornadoes or hurricanes, but we do have floods, wildfires, heat waves, snow/ice storms and, oh yeah, it also gets windy once in a while!
FEMA reported that Americans 75 and older are generally not prepared and are not confident it would make any difference. But it can. As the saying goes, “Hope for the best, but plan for the worse.”
Under the “Oops. I forgot” column, I didn’t mention last week that Mahjong is returning on Fridays from 1:00 – 3:00 PM. This is not the familiar computer game of matching tiles, but a game I found similar to Gin Rummy but using tiles instead of playing cards. This is a great chance to learn something new, and I promise it will be much easier than learning Mandarin Chinese.

Besides this column, I also write the Center’s almost weekly newsletter – which I email and post on the Center’s website (www.midcolumbiaseniorcenter.com). But often I can’t remember if I wrote something for this column or the newsletter. So have I mentioned the weekly Doodlers group offered by the Dalles Art Center? They gather every Sunday at different locations to sketch and doodle. It is very informal and open to all skill levels. It sounds like a great way to spend a Sunday afternoon. Call the Art Center for more information.

As I looked back over the past several week’s columns, it appears I forgot to mention who was playing music at the Center on Tuesday nights. I guess I miss the Brain Fitness Club more than I thought. (The club is meeting again on Mondays from 1:00 – 2:00). So for at least my own benefit, this week’s announcement for Tuesday Night music will be scrambled to give the grey cells a quick little work out.

Rof hte tnCere’s Tuesday night scuim at eth Ectenr on September 22nd, The Elderly Brothers lilw eb perofmrgni for yoru ilnsitgen dan cndaing pleasure. Ew ullp up het rgu at 7:00 so ouy nac ickk yuor shoes fof and adenc het inght ayaw. Reveoyne is invited, wtehhre yuo ehva ufro left feet or onne, nad odtnionas rea alawys appreciated.
The “Lovable Lush” was Foster Brooks who often performed with Dean Martin – who I recall had a persona of being a drinker himself. (And the winner of a quilt raffle ticket is Kathy Shebley.)

Fashion is always changing, but now a days there doesn’t seem to be any rules. Shorts are worn year round, pants range from baggy to skin tight, and what I would call pajama bottoms, people wear while shopping.

But when I was in high school, I remember my aunt telling me what I was wearing wasn’t supposed to be worn after Labor Day. For this week’s “Remember When” question, what was I wearing? Email your answers to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail it with a can of Kiwi Polish.

Well, it’s been another week, learning to duck when it comes back around. Until we meet again, your friends may have more, and your critics less, but everyone has a piece of the truth. 

Aging Well in the Gorge September 8th

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Anyone else tired of finding a Charter Spectrum or Dish TV advertisement in their mailbox? How long will it take before they realize I am quite happy with my TV Antenna and Netflix. But I promise when it comes to reminding you about activities and classes at the Center, I’ll won’t be so irritatingly insistent. So pay attention.

Now that the summer months have passed and the Center, as well as most of you, are settling back into a more predictable routine, it is a good time to remind you of the many activities at the Center that nurture the mind, body and soul.

For the MIND, there are several opportunities.

On Mondays from noon to 1:00 there is “Lunch with TED”, whose title may be a little too vague because several folks have asked, “Who is TED?” TED refers to the TED Talks we watch which are short fascinating video presentations (less than 20 minutes long) about “ideas worth spreading”. Bring your lunch or purchase a delicious meal from Meals-on-Wheels.
After “Lunch with TED” is the Brain Fitness Club which goes from 1:00 – 2:00. We learn how to keep our mature brains running on all cylinders while better understanding how the brain functions and playing mentally stimulating games and puzzles.
On Tuesdays are the Tuesday Lectures from 11:00 – 12:00. You will have a chance to listen to both local speakers and taped national presentations on a variety of subjects. The topic for September 15th will be the Older Americans Act which was first passed in 1964 and has significantly improved the health and well-being of older Americans.

For the BODY, there are several classes that will keep you moving.

Tuesdays and Thursdays are busy days downstairs.
Debra Lutje starts off the morning leading the Chair Yoga class from 9:30 to 10:30;
Marsha Morrison teaches the Zumbo Gold from 11:00 – 12:00;
Corliss Marsh guides the Tai Chi class from 1:00 – 1:45 (Tuesdays only);
Strong Women lead by Fern Wilcox is from 2:00 – 3:00
and for those who enjoy friendly competition, there is Table Tennis from 3:00 – 4:00.
Upstairs on Thursdays from 10:30 – 11:30, Jacquie Hashizume leads the clogging and Line Dancing class.
On Wednesdays and Fridays, Debra is back teaching the Seniorcise class from 9:15 – 1:00.
The costs range from $2.00 to $3.00 per class.

 For the SOUL, there is nothing better than getting lost in the creative process.

Thanks to a Wasco County Cultural Trust grant, the Center once again offers a full schedule of classes.
Tuesday September 22nd from 1:00 – 2:30, Donna Gooch, local cake decorator, will show you how to use some simple decorating ideas with you own set of decorating tips.
Tuesday October 13th you will learn how to make lovely little handmade Henna Books for your thoughts using watercolors, ink and acrylics.
Tuesday November 10th you will learn about some decorating ideas and gifts to make for the holiday season.
The classes are from 1:00 – 2:30, costs $3.00 and all the materials are provided. Classes are limited to eight people. Call the Center to register.

At the urging of Barb Pashek, I went out on a limb and purchased 16 tickets for “Vicki Lawrence and Mama” at the Chinook Winds on Saturday, November 21st. And since we are all old enough to know not to try to drive to the coast and back in one day, I have reserved a block of rooms at the Liberty Inn in Lincoln City. The cost for this adventure is $70 for the transportation and show; and a room for two for one night is $99 which includes free hot and cold breakfast and a walk along the beach. Sign up at the Center and we will explain how to call Liberty Inn to reserve your room.

From 1934 to 1955, you could hear broadcast adaptions of stage plays and movies, including the Wizard of Oz, on the Lux Radio Theater. And for the know-it-alls, Dorothy’s last name was Gale.

I thought of this week’s “Remember When” question after reading a Facebook post by Mike Tenney. Who was the comedian with a grey beard most famous for portraying a ”Lovable Lush” on the Dean Martin Show? Email your answers to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail it with a frozen package of Foster Farms chicken strips.

 Well, it’s been another week, feeling like I have four feet and they are all on the left side. Until we meet again, only in small towns do you know who’s inside by the cars parked outside.

Aging Well in the Gorge September 1st 2015

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There were many reasons I looked forward to September: the excitement of returning to school, the beginning of fall and cooler temperatures (which was a big relief if you grew up in the humid Midwest), and the start of football. But I’ve found September to be special for another reason. It’s Senior Center Month!

Nationally, Senior Centers have been operating since the 1940’s but when the Older Americans Act was amended in 1972 there was a big push to build Senior Centers in order to provide community focal points for seniors. In 1979 a national celebration of Senior Centers was established, and in 1985 the first Presidential Proclamation celebrating Senior Center Week was signed by President Ronald Reagan. Then in 2007, the week was stretched into a month to allow more time to promote the important role of Senior Centers.

The Mid-Columbia Senior Center has been operating from its current location since 1987 with its mission to promote healthy aging by providing opportunities for all generations to explore, connect and contribute. Senior Centers may not be everyone’s cup of tea, but if you are interested in exercising, dancing, creating and learning; enjoy sharing stories with friends new and old; or want to volunteer to help and support others, the Center is one place where you can find it all.

And now that it’s September, the Center is gearing up to return to its regular schedule of activities after the lazy, crazy days of summer. Next week, I will go into more detail about the Center’s fall schedule, but most of the classes and activities will return during the week of September 14th – except next week when the first of the fall series of Creative Arts classes will be held at the Center from 1:00 – 2:30 on Tuesday, September 8th. In this class you will make lovely little sachets for your drawers or closet. The class costs $3.00 which includes all supplies, and is limited to eight, so call the Center soon to sign up.

I mustn’t forget to remind everyone of the special September exhibition at The Dalles Art Center featuring the works of “The 3 Nancys”: Nancy Russell, Nancy Bishop and Nancy Rooper. The opening reception, which anyone can attend and there is no charge, will be from 5:00 – 7:00 on Thursday, September 3rd.

The Center is also where you can learn about other activities and classes in the community. One example is “Powerful Tools for Caregivers” sponsored by the Area Agency on Aging. It is an incredibly beneficial class proven to help caregivers take care of themselves while caring for a loved one or friend. The class will meet at the MCCOG Board Room located at 1113 Kelly Avenue from 9:00 – 11:30 every Wednesday for six weeks starting October 1st. Class size is limited and registration is required – call 541-298-4101 ext. 219. The suggested donation is $20 to defray the cost of the book, but is not required to attend the class.

The Center will be closed for the Labor Day weekend and there will not be Bingo this coming Thursday and Saturday Nights. But as always there will be Tuesday night music on September 8th, with Martin and Friends performing. Doors open at 6:00, music starts at 7:00, everyone is welcome, and donations are appreciated.

The car associated with James Bond, first seen in Goldfinger, was the Aston Martin; owned by Ford Motor Co. from 1994 until 2007 which is the reason the current lineup of Fords has an Aston Martin like grill design – and probably why I bought a Ford Fiesta, subconsciously thinking I was buying a $110,000 Aston Martin so I could be cool and sophisticated like James Bond. (This week’s winner is Bill Van Nice and last week’s winner, whom I forgot, was Sandy Haechrel.)

The idea for this week’s “Remember When” question comes from my old friend and compatriot John Mabrey who listens to Old Time Radio classics – which you can find on the Internet or Sirius radio. What live radio series broadcast adaptions of stage plays and movies from 1934 – 1955, including the Wizard of Oz starring Judy Garland, and was sponsored by a brand of soap? And if you think you’re so smart knowing that answer, what was Dorothy’s last name? Email your answers to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail it with a pair of ruby slippers.

Well, it’s been another week, learning more and knowing less. Until we meet again remember the old Chinese proverb “If you don’t know what to say, tell an old Chinese proverb”.

Aging Well in the Gorge August 25th 2015

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Many have commented about getting older. Groucho Marx once said “Getting older is no problem. You just have to live long enough.” George Burns said “You can’t help getting older, but you don’t have to get old.” And then there was Mark Twain who expressed his often repeated view on aging, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”
Many of us don’t want to think about getting older. But at some point in our lives, we realize we are no longer young men – or women. My brother-in-law is an example. He shared at the last family reunion that now he has turned 70, he can no longer deny he is getting old.
Although we may not feel old, there are unwanted signs reminding us old age has at least moved into the neighborhood. While cleaning out the receptionist desk at the Center, I found hidden in the back reaches of the bottom shelf, a poster describing some of those signs. Here are my top ten favorites describing when you know you are getting old. Maybe you can also relate to them.
1) Everything hurts and what doesn’t hurt doesn’t work. 2) You think gay means “happy, lively, and vivacious”. (Remember the Gay Blade clothing stores?) 3) You know all the answers, but no one asks you the questions. 4) Your mind makes agreements your body can’t keep. 5) Your favorite newspaper column is “20 (or 40) Years Ago Today”. 6) You feel like the morning after and you haven’t been anywhere. 7) Anything under a quarter isn’t worth bending over to pick up. 8) You stop to think and sometimes forget to start again. 9) A dripping faucet (or any running water) causes an uncontrollable bladder urge. 10) You finally get to the top of the ladder, but it’s leaning against the wrong wall.
And finally here are my own observations discovered over the past eight years. 1) When you fly, TSA no longer considers you a high security risk. 2) An elderly woman in Portland was reported hurt and she was 10 years younger that you are. 3) When someone asks for help moving furniture, they look right past you. 4) You turn to the classic rock station and it’s playing 80’s music. And finally, 5) You have no idea who Ashley Madison is and all you want is a good night’s sleep.
“Swiss cheese and Me” update: I’m making progress learning to enjoy the taste of Swiss cheese, but it has had some unexpected consequences. While I was cooking, my wife walked into the kitchen complaining about a terrible smell – of body odor. It wasn’t me or the cumin spice, but the Swiss cheese! She now stays out of the kitchen – at least when I’m cooking with swiss.
Because the Center is installing new floor covering in the lobby, the custom built receptionist’s desk, which has admirably stood the test of time, needs to be moved. But I wanted to make sure as much of the desk would be preserved in the process. So there was no better person to ask than Frank LaRoque who built and installed the desk back in 1987. A big thank-you to Frank and friends for taking the time to modify the desk so it can be still be used.
As I mentioned last week, the Center and Meals-on-Wheels will be closed on Monday the 31st; but now also on the Tuesday, September 1st to move back into the lobby the bookshelves and the desk. Although closed, Meals-on-Wheels will still deliver meals on Tuesday.
At the Center on Tuesday, September 1st, the Andre, K.C. and Tom will be performing. Doors open at 6:00, music starts at 7:00, everyone is welcome, and donations are appreciated.
The brilliant, reclusive, and eccentric millionaire who built the H-4 Hercules aircraft (“Spruce Goose”) was Howard Hughes.
This week’s “Remember When” questions was also sent in by Marcia Lacock and is for the car buffs in the audience. There have been twenty-three James Bond movies, and the automobiles in the films were often used to show thrilling car chases and exotic gadgets. What was the make of the car, first seen in Goldfinger in 1964, that is associated with James Bond? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail it with a picture of Sean Connery as James Bond.

Well, it’s been another week, just kickin’ down the cobblestones and feeling groovy. Until we meet again, to take time to see the extraordinary in the ordinary. 

Aging Well in the Gorge August 18th 2015

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I hate Swiss cheese. Okay, maybe hate is too strong of a word. But ever since I was a child, I have really, really, really disliked Swiss cheese. Maybe it is because it tasted too bland, or smelled to “swissy”. Or maybe it is because of all the holes – it just seems like a waste of space. But I do love Mozzarella cheese. Okay, maybe love is too strong of a word. But I really, really, really do like Mozzarella Cheese. 
But over the last several years I have been on a low sodium diet requiring me to check every nutritional label for the amount of sodium. (I don’t buy canned food anymore.) And from the nutritional labels, I found cheese is high in sodium, except for, you guessed it, Swiss cheese which has 1/3 the sodium of the other cheeses. 
I know many of you are on a restricted diet because of high blood pressure, diabetes, gluten intolerance or one of many other health reasons. And although living with a restricted diet can be difficult, I’ve found it exciting: providing an opportunity to be creative in the kitchen by exploring and testing new recipes – homemade spaghetti sauce without the salt; different spices – cumin and curry; and some cheeses you never liked since you were a child. 
But can I learn to not only tolerate, but actually enjoy the taste of Swiss cheese? I know the brain is malleable and can be retrained. (I learned to enjoy unsalted peanuts. And without the salt, you can actually appreciate the real taste of peanuts.) But Swiss cheese, something I never ever liked, is the real test. It is going to be tough, but I’m giving myself three weeks. Later I’ll give you an update on whether I can retrain my brain and learn to enjoy eating what I once couldn’t stand smelling. 
If you have driven past Tenth and Cherry Heights recently, you may have noticed the Uplifting Elevator sign on the corner. Thanks to Chris Zukin and Meadow Outdoor Advertising, everyone can now see how much has been raised toward the Center’s goal of $345,000. Thanks to all of your generous support, $230,000 has been raised so far. Soon we will start the final push to raise the remaining funds. 
The Center has been wanting to install new carpeting in the lobby area. But because the elevator will require the lobby and NU-2-U Shop to be reconfigured and new flooring added, we have waited. But plans changed when the ice machine leaked and saturated the carpet in the lobby. Consequently, the Center will be installing new flooring in the lobby and reception area on Monday August 31st. (We have been assured it will fit with the rest of the flooring that will be installed when the elevator is added.) To allow for the uninterrupted installation, the Center will be closed on the 31st. We expect to reopen on Tuesday unless – well, you know how the unexpected can happen. 
At the Center on Tuesday, August 25th, the Elderly Brothers will be performing. Doors open at 6:00, music starts at 7:00, everyone is welcome, and donations are appreciated. 
Following are the answers to last week’s brain exercise that I found at www.SharpBrains.com. If you missed it, the challenge was to find a third word that is connected or associated with both of the first two words. 1) Ship and Card > Deck, 2) Tree and Car > Trunk, 3) School and Eye, > Pupil (Exam and Private is also possible) 4) Pillow and Court > Case, 6) River and Money > Bank (Flow is also possible), 7) Bed and Paper > Sheet, 8) Army and Water > Tank, 9) Tennis and Noise > Racket, 10) Egyptian and Mother > Mummy, 11) Smoker and Plumber > Pipes. 
I can still use more ideas for the weekly “Remember When” question, so don’t be shy. This week’s question came from an email submitted by Marcia Lacock. What brilliant, talented, reclusive, and very eccentric millionaire and philanthropist is associated with Jane Russell, the H-1 Racer and H-4 “Hercules”, RKO Pictures, TWA, and an obsessive-compulsive disorder? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail a picture of his last wife – actress Jean Peters. 
Well, it’s been another week, looking for loose change wherever I can find it. Until we meet again, you aren’t really old until your children start receiving Social Security. “
“A society grows great when old men plant trees whose shade they know they shall never sit in.” Greek Proverb