Category Archives: Aging Well in the Gorge

Welcome to Aging Well in the Gorge, the Mid-Columbia Senior Center’s article series by former director Scott McKay.

Aging Well January 24th

Well how about that for a wild Wintry Mix! I hope everyone survived – safe and warm with no broken bones, spoiled food or frayed relationships from too much time too close together.

When there is weather as we have had this past week, the Center cancels its activities because we don’t want to encourage folks to go out and chance the hazardous conditions, when it is safer staying inside at home. And even after seeing pictures of families frolicking in winter’s excitement, which brings back memories of my own past winters – sledding down driveways, throwing snow balls and playing a snowy version of “capture the flag”. I too think I should play it safe and stay inside – warm and out of harm’s way.

But could I have it wrong? Should I take a chance – enjoy the cold winter air stinging my face while following Ryan Rooper zigzagging down the ski slopes or Skip Tschanz gliding along the cross-country ski trails in the back country? Or maybe just walking downtown along the slippery sidewalks?

There is something to be said for taking chances; stepping out on the metaphorical ice. Because taking chances opens up unexpected possibilities and surprises: surprises that could be so powerful they could change your life – meeting a new love, discovering new passion, or just feeling energized and alive.

And maybe that is a part of the wisdom from growing older: knowing ourselves so we can find the right balance between taking unnecessary and unproductive risks and exploring the many life-affirming chances that makes life so rewarding. We may no longer want to live as fast as Indy car driver Mario Andretti who said “If things seem under control, you are just not going fast enough.” But maybe we should still step on the gas once in a while and slide through a few more turns – at least metaphorically.

Like the Lone Ranger saving a desperate town, the Brace Brothers came to the Center’s rescue. For several days I was waiting for Mother Nature to cleanse the parking lot with a breath of warm air. But she was taking her time, and by Friday the parking lot had become a rutted sheet of ice. Then on Saturday morning the parking lot had been cleared by the Brace Brothers. And the Center’s snow shoveling crew would like to give them a big thank-you! (and considering our ages they may have saved a life!)

Tonight at the Center you can lubricate your bones dancing to the “Jazz Generations”. Then on the fifth Tuesday “The Good Times” will be back once again to serenade you with their country standards. The music always starts at 7:00 and although the music sounds like a million bucks, admission is free, but donations are always appreciated.

NIse Patton, director of Meals on Wheels, knows that getting out after dark is not easy for many of you especially during the recent weather. But there is now music before and after lunch on the first and third Wednesdays with Martin and Friends and Annie Lane will be playing on the second and fourth Wednesdays. So come early for lunch and stay late to dance – every Wednesday.

And if you want to broaden your dancing repertoire, another opportunity is starting at the Center on Sunday, February 5th from 7:00 – 9:00 PM. Steve Hudson will be teaching beginning to intermediate East Coast Swing which is one of America’s most popular and durable social dances. It is open to anyone: singles, couples, and young kids to older adults, and costs for singles $5 per lesson or $25 for the 6 week course; and for couples it is $8 per lesson or $40 per course. You can sign up at the Center or contact Steve at 541-993-3549.

The entertainer known as “Big Mouth” was Martha Raye. (The winner of five Quilt raffle tickets was Donna Smith). But enough of this icy weather! For this week’s “Remember When” question, I’m headed to the warm beaches of Southern California for the 1963 film “Beach Party” about Professor Robert Orwell Sutwell researching the “wild mating habits” of California teenagers. In the movie, who were the two teen idols who teamed together in this first of a series of beach party movies? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or include it with a picture of the 1955 Mickey Mouse Club Mouseketeers.

Well it’s been another week trying to stay vertical. Until we meet again, don’t let a piece of good advice stand in your way.


Aging Well January 17th

What if I told you there is a drug that reduces the pain or disability of knee arthritis by 47%; reduces the progression into dementia or Alzheimer’s by 50%, and with proper use can reduce the risk of hip fractures for post menopausal women by 41%. And this drug also reduces anxiety by 48%, relieves patients suffering from depression by 30%, and is the number one treatment for fatigue. Would you believe me? And how much would you pay for this miracle drug?

You may have already guessed, but this miracle drug is not really a drug and doesn’t have to cost you a dime. The miracle drug is exercise – as simple as walking around the block.

In the nine minute illustrative video called “23 ½ Hours”, (I will post it on the Center’s website or you can go directly to http://youtu.be/aUaInS6HIGo), Dr. Mike Evans asks you to limit your sleeping, eating, TV watching – your sedentary activities – to 23 ½ hours a day and spend the remaining 30 minutes exercising and being active: the best investment you can make to improve and maintain your health and quality of life.

I heard about “23 ½ Hours” from Fern Wilcox who has returned to the Center to lead the Strong Woman’s class on Tuesday and Thursdays from 2:00 – 3:00 pm. Fern is looking for women who would like to improve their muscle strength, flexibility and balance while enjoying good conversation and laughter. (And will I get another pin-up calendar when the class reaches twelve strong?) But if the Strong Women’s class doesn’t fit your schedule, the Center also offers Seniorcise, Yoga and Tap and Clogging.

And there are plenty of other opportunities to start moving: The Dalles Fitness and Court Club, Water’s Edge, and Parks and Recreation. Or you can just start walking. The point is if you aren’t moving – start, even if it is just a little. There is a big difference in health benefits from not doing anything to doing something.

For the Tuesday Lecture at 11:00 on January 24th, Jennifer Windsor from MCMC will discuss Medicare billing – specifically how to complete the Advance Beneficiary Notice (ABN) for folks who are enrolled in Original Medicare. (If you still have your 2012 edition of “Medicare & You”, you will find a description of an ABN on page 113.) Jennifer’s presentation will help you learn how to avoid unnecessary medical expenses and become a better consumer.

You may already know, but since I’m not the sharpest knife in the tool box, I just learned during last Tuesday’s lecture “How to Avoid Scams” that anyone can receive a free credit report once a year by going to the website www.AnnualCreditReport. It is easy – it took me only a few minutes – and the site doesn’t try to pressure you into enrolling in a credit monitoring service for a monthly fee. If you are interested in obtaining a free credit score, this is the place to go.

The Center is always looking to offer new classes and activities. And starting Friday, February 17th from 9:30 – 11:30, you will have the opportunity to learn Sign Language. This ten week class will be lead by Victoria Hollingsworth who has studied signing for four years and has taught it twice. Call the Center or stop in to sign up.

Who wants to walk around the block to get your thirty minutes of exercise, when you can dance all night long? – well at least from 7:00 till 9:00 PM. Tonight, Truman and his Country Gold are the reasons to get moving. And next Tuesday on the 24th, the Jazz Generations will be be-bopping the night away. Everyone is welcome and donations are appreciated.

The name of the educational magazine published for elementary grade students was “My Weekly Reader”. (And the lucky name drawn from the correct responses was Marilyn Sarsfield – winner of five quilt raffle tickets.) This week’s “Remember When” question is about a female singer and comedy actress who had her own TV show in the 50’s and was known for entertaining the troops during WW II, Korean and Vietnam Wars. What was the women whose nickname was “Big Mouth”? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or write your answer on the back of a photograph of middleweight boxer Rocky Graziano.

Well, it’s been another week looking for hidden angels in our midst. Until we meet again, you may find this WC Fields quote appropriate during the political season ‘If you can’t dazzle them with brilliance, baffle them with bull”.

Aging Well January 10th

You don’t need paper or pencil; you can do it in bed or while taking a shower. You don’t have to ask for permission and it can even be done without anyone knowing. And it is not what you are thinking!
It is exercising your working memory: the critical ability to keep track and manipulate a small number of items – like using a scratch pad, before you transfer the information to the filing system of your long term memory. And even as we age we can still strengthen our working memory with practice.

One simple, but not necessarily easy, mental exercise is called “Backward Digit Span”. When you hear or read a four digit number, repeat it – but backwards. Try increasing the number of digits and see how many digits you can repeat. Now try the same idea with letters. Think of a word and then mentally spell the word backwards. Again start with a short familiar word, then try a longer word and that isn’t as familiar. And don’t get discouraged. The intent is to improve and strengthen your working memory, not to worry about where you start.

You can learn more about the brain and how to improve your memory by attending the Center’s Brain Fitness class on Mondays from 1:00 – 2:00. We are currently studying a video lecture series called “”Optimizing Brain Fitness” with Professor Richard Restak from George Washington University. And don’t feel you can’t join us now because you have missed the previous presentations. I can’t remember what we discussed two weeks ago anyway.

I want to thank all the folks who responded so enthusiastically to our “End of the Year” 2012 membership drive. At this early stage we have 201 members including 34s new members, and thirty-eight Super Duper members – which include the Center’s first Super Duper member Patti Blagg. (And I can’t mention Patti without reminding everyone of the next Community Concert at The Dalles Wahtonka High School this Wednesday starting at 7:00 PM featuring the “Men of Worth”.) And if you happen to possess that all-too-common procrastination gene, the Center would once again like to invite you to become a member. It could change your life.

Tonight at the Center, it’s John Martin and Friends cooking up some good ole country fried music. And on the 17th, Truman will occupy the third Tuesday of the month playing his Country Gold. Music starts at 7:00, ends by 9:00 and donations are always appreciated..

Maybe I was waiting until they decided on a good name for themselves, because now I can finally invite everyone to join the “Needle Nutz” in the Center’s lounge. They meet every Wednesday from 10:00 till lunch to stitch, macramé, crochet, knit – anything that has to do with long strands of yarn or thread. The “Needle Nutz’ include Sandy Haechrel and her friends (now you know why the name is so fitting) and they would welcome anyone whether a newbie or expert to join their circle – or just stop in to ask any questions.

No one remembered the past editors of the Senior Highlights – the monthly newspaper for seniors first produced and distributed by the Mid-Columbia Community Action Program in the 1970’s. So I needed to go to the man who has been working at CAP since the days Rod Runyon was a young whipper-snapper Jaycee, and who is now CAP’s Executive Director. And Jim Slusher came through like an Aaron Rodgers touchdown pass. Jim remembers the first editor was Vince Paul Killeen, the “lil old editor” of the August 1975 Senior Highlights followed by Fritz Cramer who was the editor through the 80s.

But cleaning up my office also provided this week’s “Remember When” question. What was the name of the weekly educational newspaper/magazine first published in 1928 and distributed in the elementary grade classes (reaching a total circulation of 4,269,000 in 1949) that described current events in the United States and around the world? If you know, email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or write your answer on the back of a plate block of ten cent 1958 US Saving Stamps and mail it to 1112 W 9th Street.

Well, it’s been another week looking for the silver living in this old winter coat of mine. Until we meet again, don’t forget to breathe in, breathe out, breathe in, breathe out, breathe in …

Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. ~Jim Fiebig


Aging Well January 3rd

Do you notice how time seems to zoom by like you’re being passed by a teenager driving a new sports car? And the start of 2011 seems like only yesterday, although a little blurry? But it was a not-too-long-ago twenty-five years on January 4th 1987 that two hundred folks turned out for the official opening of the brand spanking new Mid-Columbia Senior Center. Don Bailey, chairman of the Center’s Board of Directors, and City Councilman Merritt Probstfield, representing the City, welcomed the celebrants with their opening remarks. (The City of The Dalles played a major role by donating the land that initially had been considered for a new fire station, and by directing City Planner Jack Leasch to oversee the application for federal funds to build the Center.) 
 

Others dignitaries who spoke included Lyle Grisham, the interim manager for the Center, Beverly Rooper, the local Area Agency on Aging director, and Bill Hulse representing Wasco County. Marge Anderson, director of the Center while it was at the Civic Auditorium, and LoRita Smith, the Center’s program director, cut the ribbon to officially open the Center to the public. And it was reported that the highlight was when Betty Harlan, the kitchen manager at that time for Meals-on-Wheels, got everyone to stamp their feet and yell “We did it!”
And it was quite an accomplishment. The Center’s dedication – on that “unusually balmy Sunday” twenty five years ago – was a proud moment for the many community organizations and individuals who had spent over seven years discussing and planning and fundraising to make this dream possible. And now as the Center commences another twenty five years offering more opportunities to explore, connect and contribute, the Center is preparing to be a resource and gathering place for a new generation – so all older adults can live healthy and meaningful lives.
For the Center’s 11:00 AM Tuesday Lecture on January 10th, I will be presenting a 60 minute program produced by the National Council on Aging called “Steps to Avoiding Scams”. This program provides a basic understanding of the types of scams targeting older adults, so you can protect yourself from becoming a victim. And as we know from this holiday season, there are always a few people who are willing to take advantage of the unsuspecting.

Tonight at the Center, the entertaining, energizing and encredible (that is incredible with an “e” for excellent!) Strawberry Mountain Band” will be getting you off to a rocking good start on this first Tuesday of the New Year. And next Tuesday on the 10th, John Martin and Friends will be back performing for your listening and dancing pleasure. Music starts at 7:00, ends by 9:00 and everyone is welcome. And to feed the band and keep the lights on, donations are always appreciated.
The 1942 film starring Bing Crosby and Fred Astaire about an entertainer who opens up a lodge in Connecticut for only eight nights a year is “Holiday Inn”. (And the winner of the coin toss is Joann Scott who wins her choice of five quilt raffle tickets or a $10 Saturday Night Bingo packet.)
This week “Remember When” goes back in time to a little local history not twenty five years, but thirty six years ago in the Mid-Columbia (before it was called the Gorge). As I was cleaning out my office – which I do occasionally when I can no longer see the floor – I found a faded edition of the August, 1975 Senior Highlights. It was produced and distributed by the Mid-Columbia Community Action Council (commonly referred to as CAP) and included the “Goin-ons, Doins and Happenings” in Hood River, Wasco and Sherman counties, bus schedules, poetry, recipes and discussion of senior issues. So this week’s question is “Who was the editor of the Senior Highlights?  (I think I can remember one of the editors.) If you know, email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or bring it to the Center with a copy of the very first Senior Highlights. (And Slusher, you can’t enter!)

Well, it’s been another week wondering where time flies off to and hides. Until we meet again, keep your light on and the doors locked.
“Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you’ll fantasize that when you were young, prices were reasonable, politicians were noble and children respected their elders.” Mary Schmich

Aging Well December 27th

Does anyone make New Year’s resolutions anymore? That once a year chance to reflect on the past and commit to what you want to do different in the New Year. Or do you feel it is a lost cause – a meaningless effort that never really accomplishes anything. Well, that may be true. But there is nothing wrong at taking time to think about the future and what you would like to accomplish: what hills to climb, books to read, and new friends to meet – things that make life worth living. So even though they may seem out-a-date, New Year’s resolutions do suggest an optimism that we can change and the future will be brighter. And when times are difficult and challenging, I like to believe there is always a little room for acting as though all things are possible.
 

Now that it is almost the end of this tax year, I was reminded by Ben Neumayer of one important way you can financially support the arts and local history in Wasco County. It is the Oregon Cultural Trust. And it is easy as 1-2-3. First you donate to one of the arts, heritage and humanities non-profits listed at http://www.culturaltrust.orgincluding nineteen in Wasco County such as The Civic Auditorium, The Discovery Center, Wasco County Historical Society, St. Peters, the Original Courthouse, and Cascade Singers. Second, you contribute the same amount to the Oregon Cultural Trust. And finally, on your tax return you claim a tax credit for the total contribution to the Cultural Trust. This way you reduce your state tax obligation, and support the arts, heritage and humanities in Wasco County and in the state of Oregon. It is a win, win, win.
At 11:00 a.m. on Tuesday, January 3rd, at the Mid-Columbia Senior Center, Sheila Dooley, Director of The Dalles-Wasco County Library will discuss the Library Design Study initiated by The Dalles-Wasco County Library Foundation and supported by a $5,000 Technical Assistance Grant from the Ford Family Foundation. The design option resulting from the study will also be presented. In addition, Lyn Craig, Director of the Libraries of Eastern Oregon, will discuss how other libraries have funded similar projects and the grant opportunities available.

The reason why for this design study is the concern of The Dalles-Wasco County Library Foundation about the lack of a separate children’s area in the library.  The children’s area is located in the open main part of the library and is overcrowded disturbing nearby adults. Also there is not an appropriate space for the popular story time and other children’s programs which are currently held either outside, in the library meeting room, or in the main part of the library.

At the Center, it is the entertaining” Hardshell Harmony” grazing in the bluegrass tonight. And next Tuesday January 3rd we round the bases again and start off the new year with the rousing Strawberry Mountain Band who will show you how to “walk the dog”. The music starts at 7:00, everyone is invited and donations are appreciated. And as Danny Kaye and Vera Ellen would say “The best things happen when you’re dancing”.

And one last reminder for the forgetful types. You have until the end of the year (which is only four days!) to enjoy a delicious dinner or dessert or both – at the Baldwin Saloon and have 5% of your total bill donated to a non-profit of your choice. At the Center, you can pick-up a coupon to designate the non-profit or you can print off a coupon at the Baldwin Saloon website.

It is “White Christmas” the 1954 movie about two army buddies trying to save the lodge of their WW II commanding officer – not to be confused with the answer to this week’s Remember When” question. (And the winning name drawn out of Santa’s stocking cap for a $10 bingo Saturday Night Bingo packet is Dennis Morgan – who does have a copy of the movie if you want to borrow it!) But for this week, “What 1942 film starring Bing Crosby – and this time Fred Astaire, is about an entertainer who retires to a farm in Connecticut and opens up a lodge (but for only eight nights a year) to a packed house on New Year’s Eve?” Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or bring it to the Center with the score for “White Christmas”.

Well, it’s been another week celebrating what’s right so I can work to change what’s wrong. Until we meet again, it’s hard driving into the New Year when you’re always looking in the rear view mirror.


Living Well December 20th

I remember this time of the year as a special time with young children playing around the house, excited and full of anticipation waiting for Santa’s arrival. But since my own kids have grown, left their safe harbor for college and careers beyond, it just isn’t the same. No longer is there time for the whole family to search for that perfect Christmas tree, judging and debating which tree would look best in the living room corner – and afterwards spending the evening decorating it with our children’s handmade ornaments saved from elementary school Christmas projects.

Seldom do we drive around town after the Christmas Eve church service to “ohhh” and “ahhh’ at the houses illuminated with festive colors, first began when it was the only way to get the little ones asleep on the “night before”. And no longer do we frantically wrap the presents after the children fell asleep so they could magically appear under the Christmas tree – just as Santa would had left them. Now it is gift cards and frantic after Christmas shopping – looking for those special bargains on items too expensive or frivolous to purchase during the rest of the year.

But it is not all lost traditions. There are new ones. Now every Christmas day the family Skype’s with sisters and brothers, aunts and uncles living back east – while still learning the social protocols of visiting long distance in this strange and curious way. Then afterwards we help serve dinner with friends at Community Meals which always reminds us of the special meaning of Christmas.

And whether traditions are lost or gained, my wife and I can be thankful our kids will again be home for Christmas, because we know some day they will be far away creating Christmas traditions with their own families. And we will be left with memories, although faded and torn around the edges, of the wonder and joy of many Christmas pasts. Then one day – maybe, just maybe – it will all return with the sound of little feet once again running around the house as the grandkids come to visit their grandpa and grandma during this special time of the year.

The Hardshell Harmony will be playing their entertaining brand of bluegrass next Tuesday the 27th for those who are looking for something to do between Christmas and New Years. And tonight if you have all your Christmas shopping completed, wrapped and shipped, Truman will be playing his country favorites.  The doors open at 6:00, music starts at 7:00 and you can skedaddle home by 9:00. Everyone is invited and donations are always appreciated.

During the week after Christmas most of the activities at the Center are cancelled, leaving time to catch up on some painting, cleaning and basic maintenance (and for one of Santa’s elves – or maybe a whole crew – to clean out my office before someone gets hurt.) More specifically, there will not be Bingo this Thursday night the 22nd or on Christmas Eve. Also Meals-on- Wheels will not be serving lunch this coming Friday before Christmas, but will be serving on the Monday after Christmas. The Center will be open both days. And on Monday, January 2nd, both Meals-on-Wheels and the Center will be closed to watch the Rose Bowl and root for the home team! (But no predictions this year – my cockiness has not done me well in the past!)

George Gipp, who is purported to have said “Win one for the gipper”, played for the University of Notre Dame and was portrayed by Ronald Reagan in the movie “Knute Rockne, All American”. (From the ten correct responses, Jess BIrge was the winner of five quilt raffle tickets)

For this week’s “Remember When” question, how about a Christmas quote and a chance to win a $10 bingo packet for Saturday Night Bingo. What was the name of the 1954 movie where two army buddies try to save the lodge run and owned by their WWII commanding officer? (In the movie Phil Davis says to Bob Wallace “When what’s left of you gets around to what’s left to be gotten, what’s left to be gotten won’t be worth getting, whatever it is you’ve got left.” and Bob replies “When I figure out what that means I’ll come up with a crushing reply.”) Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or bring it to the Center with a box of phonograph record of songs written by Irving Berlin”.

Well, it’s been another week counting my many blessings. Until we meet again, may all of you have a very merry Christmas.

Aging Well December 13th

Often I am asked, “Is it hard to come up with something new each week?”  And I answer “Heck yes!” (or something close to that.) And it ain’t getting any easier!” Since I started writing this column, I have a greater empathy for preachers who have to write a sermon every week that both inspires and keeps the congregation awake. (I wonder if anyone uses this column as an antidote for insomnia.) But my point is – help! If you have any ideas, I have my baseball glove ready to catch anything you throw my way. And I will take no offense, because as my parents told my wife before we were married “He can use all the help he can get.”

During this season of hope and peace on earth, Tracy and Mark Linebarger, and their many volunteers are once again serving a free Community Christmas Eve Dinner from 3 – 6 PM at St, Mary’s Academy. But unfortunately, as you may have heard, someone is going door to door, asking elderly and shut-ins if they would like a home delivered meal on Christmas Eve and then asking for donations.

But Tracy would like everyone to know – that is not the way it works. The only way to request a home delivered meal (or if you have any questions) is to call Tracy at 541-296-3067. And donations to the Christmas Eve Dinner can be made at Columbia State Bank – not by door to door solicitations.
But this is an unfortunate reminder that during any time of the year – winter, spring, summer or fall, it is good advice to never subscribe, donate or “sign on the dotted line” from anyone who is going door-to-door. You don’t need to be a victim of another unscrupulous rip-off.
You may have missed the Cascade Singers but there are several more musical delights you can savor this coming weekend. Two are scheduled at St. Peter’s Landmark including the annual Community Concert of Handel’s Messiah starting at 7:00 PM on Saturday. Then the next day, Sunday the 18th starting at 7:00 PM, the musical group Barley Draught will create an evening of “unabashed holiday sentimentality” with old-fashioned Irish ballads, Christmas carols, fiddle tunes and stories. For both events, admission is by donation and all proceeds go to the Landmark Preservation Fund. And also on Sunday, but earlier in the afternoon at 2:00 PM, the Gorge Winds Concert Band offers their own brand of holiday cheer with their 11th Annual Christmas Concert at the Civic Auditorium. This is also a donation affair.

It is time for the Center’s annual Christmas Breakfast this coming Saturday. Once again the breakfast is sponsored by Mill Creek Point who have lined up “Harmony of the Gorge” to provide the musical entertainment and of course Santa and his mischievous little helper: Linda. The menu will be flapjacks with fruit topping, scrambled eggs, ham, fruit and your favorite beverage all for only $5.00. Serving starts at 8:00 and will end a little later at 10:00.

Because of the success of the last holiday bake sale, Meals-on-Wheels is hosting one more delicious goody sale Thursday the 15th – before, during and after lunch. Every dollar from the bake sale helps support the important work of Meals-on-Wheels. And yes they still could use more drivers.

If you haven’t heard the Strawberry Mountain Band you are missing a barn-raising good time. And tonight is your chance starting at 7:00 PM. Then next week you can dance to the smooth sounds of Truman and his Country Gold. Donations are appreciated and everyone is welcome.

The book written in 1923 by the Lebanese American artist, writer and poet Kahlil Gabran was “The Prophet”. (And the winner of five quilt raffle tickets is Mary Davis – class of ’63.) But switching from the sacred to the worldly world of football, the college football season will soon be concluding with a crescendo of bowl games. And in football lore it is often heard “Win one for the Gipper.” What school did the Gipper play for and who played him in the movie that made the quote famous? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or drop it by the Center with an original picture of college football’s “Four Horsemen”.

Well, it’s been another week looking for one of those three hundred days of sunny skies the chamber of commerce promised. Until we meet again, keep riding herd on life’s little pleasures.

Generosity is not giving me that which I need more than you do, but it is giving me that which you need more than I do.” Khalil Gibran

Living Well December 6th 2011

This month the Center is kicking off its 2012 Membership Campaign. And I am inviting all of you who have never been a member to cross the threshold and join. And this time I don’t want to hear you have an aversion to getting older (I hate to spill the beans, but you are!), or are too busy to add one more activity (join the crowd!) or are just a long time procrastinator. Whether you use the Center once a month, twice a week or every day – or if you just read this column, become a member and join an extended family of three hundred engaging, inspiring and adventuress souls (sometimes it is just an adventure getting out of bed). Membership is $35 for an individual or $60 per couple. And for the very first time, we are offering you the opportunity to become a Super-Duper member for $50 or $90 per couple. But you ask, “What special benefits do Super-Duper members receive?” Well, all I can say is the Super-Duper benefits are so Super-Duper secret we cannot even tell the Super-Duper members what they are! You will have to wait and see. Thanks to Patti Blagg for being the first Super-Duper member.


I just received this notice from Joyce Powell Morin about a local group for Women Widows of Veterans. All interested women are encouraged to attend an initial Veteran’s Widow Support Group meeting on Tuesday, December 13th at 11am at the Veterans Service Office at 201 Federal Street in The Dalles. Several of the topics that will be discussed include Your Entitled Benefits, Grief Support and Moving Forward after a Loss. If you have any questions, please call support group facilitators and members of “Keep the Home Fires Burning,” Barbara Thomas (541-467-2651) or Joyce Powell Morin (541-296-7266.)

You have only until December 17th to buy that winning raffle ticket for the beautiful hand stitched quilt hanging in the Center’s lobby. You can buy ten chances for $5.00 or one for a dollar. And think of it this way. Instead of buying your friends a fruit cake, buy them a raffle ticket. There is a greater chance they will win the quilt than anyone of them eating the fruit cake. You can purchase raffle tickets at the Center’s front desk or at the December 17th Saturday Breakfast.

If you are interested in the ins-and-out and the reasons why of county planning, the Center’s Tuesday Lecture on December 13th will feature John Roberts, the Wasco County planning director, who will try to demystify the planning process for you. It starts at 11:00 and afterwards you can enjoy dinner prepared by the Meals-on-Wheels crew.

When it’s too tough to make a decision, what do you do? In the grand political tradition, you pass the buck! Well at least that is what we do at the Center every winter. When the snow falls or the freezing rain sticks, instead of deciding whether to open or close the Center, we rely on the good folks at School District 21. So as your annual reminder – if D-21 closes school all the activities at the Center are cancelled, and if there is a two hour delay only the morning classes are cancelled. And even if there are no activities, we will still try to have someone at the Center to answer the phone and offer assistance.

Tonight the Sugar Daddies are back at the Center playing adult contemporary hits and a few of their own originals. And next week the Strawberry Mountain Band will set a match to the dance floor playing the well known as well as the hidden gems of country. Donations are appreciated, everyone is welcome and the music starts at 7:00.

It wasn’t hard for Al Wynn or Elt Fadness (this week’s winner of five quilt raffle tickets) to remember Les Cunningham the owner and DJ of the first FM radio station in eastern Oregon – and who I am told followed the beat of his own drums. But for this week’s “Remember When” question you may need to scan your library or rummage through your attic once again. The Lebanese American artist, writer and poet Kahlil Gabran wrote in 1923 a book of twenty-six poetic essays that was popular in the 1960’s. What was the name of the book? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off with a bottle of Patchouli oil.

Well, it’s been another week keeping hope alive in a dense forest of cynicism. Until we meet again, keep your light on and the noise out.

Aging Well November 29th

Once again with enthusiasm – December 7th is the end of the Open Enrollment Period for Medicare! I want to mention this once again because there is the fear that since this date is three weeks earlier than usual (so any changes can take affect at the beginning of the new year), there will be many folks who will miss the chance to review and change their current Medicare plans.

So it is not too late. And if you or anyone you know has questions, there is still help available. You can go online at the Open Enrollment Center www.medicare.gov/open-enrollment, you can schedule an appointment at the Center with a SHIBA volunteer from 1:30 – 4:00 on one of the next two Wednesdays or you can call Jean Hockman at the Area Agency on Aging (541-298-4101). And if you are the type who just can’t ask for directions even when lost, there are SHIBA and Medicare booklets available at the Center.

Now that we all have traversed the slippery slopes of Black Friday, Shop Local Business Saturday and Cyber Monday, here are three community-centric ideas for your Christmas gift list. Do you remember going upstairs at the Original Wasco County Courthouse and viewing one of their slide or tape presentations? Those presentations have now been professionally re-mastered from the original 1970’s era slide /tape presentations including The Craft of Wheelwrighting; Farewell to Celilo; Early Wasco County; To See and To Do in The Dallles and Wasco County Cherries; and Raising Wheat by Horsepower. You can purchase one for $20 or the set of five for only $80. For more information call and leave a message at 541-296-4798 or go online at www.historicthedalles.org/wcoc/original_wasco_co_courthouse.htm.

Nowadays it seems like the safest present to give is a gift card. The School District 21 Education Foundation is selling a wide assortment of gift cards from Amazon to Wendy’s and including Cabella’s and Casa El Mirador. And here is the cool part. Even though the card doesn’t cost you anymore than buying it at Fred Meyer, the foundation receives up to 15 % on the value of each card sold. If you are interested in this win-win, PK Swartz will be at the Center during lunch on Thursday taking orders. Or you can call Marion at the District offices at 541-506-3420.

And finally, the Center is starting its 2012 Membership Drive celebrating 25 years since the Center opened its doors in January of 1987. So for that newly retired someone or that loved one you just have to get out of the house, you can purchase a 2012 membership gift certificate at the front desk for only $35 per person of $60 per couple.

Tonight “For the Good Times” will be playing your favorite country hits for their first time at the Center. Then the following Tuesday the Sugar Daddies will be making one of their once-in-a-while special appearances. And you know the song – the music starts at 7:00, everyone is welcome and donations are appreciated. Also on Friday night the folks from the Mid-Columbia Concerts will be presenting “A Pops Evening with Mike Strickland and Clipper Anderson” at the TDW High School on Friday, December 2nd at 7:00 PM.

At the Center’s 11:00 Tuesday Lecture on December 6th, Roger Wagner will discuss the basics of financial planning. And on the following Tuesday the 13th, John Roberts, Wasco County Planning Director, will discuss the importance of the county planning department and the challenges they face.

The name of the catalog (which Steve Jobs described as the paperback version of Google in the 60’s and 70’s) published by Stewart Brand between 1968 and 1972 was the Whole Earth Catalog. (The winner of five quilt raffle tickets was Rosalie Clarke who still has a copy somewhere – as does Don McAllister and Joann Scott) But this week’s “Remember When” question brings it back home. According to an article in The Dalles Chronicle on March 14th 1968, the Federal Communications Commission approved the first FM radio station in eastern Oregon with the transmitter atop the Klickitat Hills. Who was the owner/disc jockey of radio station KCIV which broadcast at 104.5 megacycles?” Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off with a mint condition 1960’s SONY TFM-6100W AM/FM transistor radio – and don’t forget the original headphones.

Well, it’s been another week asking myself “How many ways can I use leftover turkey?”. Until we meet again, after thirty five years the Whole Earth Catalog’s farewell message is still good advice: “Stay hungry, stay foolish”.

Aging Well November 22nd

Ever since we were kids in school, we have been reminded during the holiday season to be grateful for what we have. But as we get older I don’t believe a holiday is necessary because every day we experience why we are thankful. Every day we can appreciate living with a wonderful husband, because we see friends who are living alone. Or if we are living alone, we can be thankful we can drive because we know many who cannot. And if we no longer can drive, we can still be grateful for the LINK and friends who take us to the many places we need to go. Every day we see and live the ways we are blessed. And as long as I can wake up each morning – and my feet touch the floor, the hot water is running and I hear the sweet sounds of my wife asking “When are you going to take out the trash?”, I know I can be thankful for another beautiful day.

For those who have lost a loved one, the holidays can be a difficult time – bringing back special memories of special times. Next Tuesday at 11:00 on the 29th, Debby Livingston, chaplain for Heart of Hospice, will speak on the timely subject – “Grief during the Holidays”. Whether you find the holidays difficult or if you know someone who does, this presentation will be helpful.

If you missed the St. Mary’s Holiday Bazaar there is plenty more in the next several weeks including an Historic Christmas Open House from 12:00 – 4:00 PM at the Rorick House, 300 W 13th, on Saturday December 3rd; the Columbia Gorge Discovery Center’s Annual Holiday Open House from 9:00 – 5:00 with cookies and cider, Prime Rib Buffet, sale items, Christmas carols and more, and The Dalles Area Habitat for Humanity’s Annual Christmas Bazaar on Saturday, December 10, 2011. (If you would like to reserve a sales table, or can donate soup or pies for their soup & pie lunch, or baked goods for their ever popular baked goods table, please contact the Habitat office at 296-8817.) And don’t forget the Community Thanksgiving Dinner from 12:00 – 3:00 at St. Mary’s Academy. If you need a meal delivered, you can call 541-296-6417.

If tonight you aren’t getting ready for Thanksgiving dinner or on your way out of town to visit family, you can turkey trot your way down to the dance floor and enjoy the sounds of the Strawberry Mountain Band. And since this month there is an extra Tuesday, on the 29th you can enjoy “For the Good Times”. The music starts at 7:00, anyone (including turkeys) are welcome and donations are always appreciated.

The Center’s Nu-2-U Shop will finish off this month with a half price sale. That is half-off already ridiculously low prices. And because of the many generous donations, every month there is new stuff to browse through. So stop in and see what Martha, Betty and Anita have in store for you.

Many folks remembered Frick and Frack – the two Swiss comic ice skaters who joined the original Ice Follies in 1937. (And the winner of five quilt raffle tickets is the P51 gal – Anna Monkiewicz.) But this week’s “Remember When” question is a little more recent – only forty years ago! So for the Boomers out there “What was the name of the catalog published by Stewart Brand between 1968 and 1972, which listed where you can purchase products such as clothing, books, tools, machines, seeds but also included ideas for the counterculture lifestyle?” Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off with all the materials for a geodesic dome.

And as I promised here are the remaining answers to the Brain Rattler from two weeks ago.
13.) 8 = Sides on a Stop Sign; 14) 3 = Blind Mice (See How They Run); 15.) 4 = Quarts in a Gallon; and 16.) 24 = Hours in a Day, 17). 1 = Wheel on a Unicycle; 18). 5 = Digits in a Zip Code; 19) 57 = Heinz Varieties; 20.) 11 = Players on a Football Team; 21) 1000 = W that a P is W; 22) 29 = Days in February in a Leap Year; 23) 64 = Squares on a Checkerboard; 24) 99 = Bottles of Beer on the Wall.

Well, it’s been another week searching for the right answers to the wrong questions. Until we meet again, as you gather with family you may want to remember the advice of Miss Manners “If you can’t be kind, at least be vague.”