We are fast approaching the holiday season – Thanksgiving is around the corner while Christmas is just over the hill and through the woods. Most of us will share the holidays with friends and family, but not everyone is so fortunate. Many live by themselves, socially isolated with few personal connections of any significance – making the holidays an acutely lonesome time.

But that’s not the way it has to be. Marilyn Buchannan, the volunteer coordinator for the Friendly Visitor program at the Area Agency on Aging, knows several seniors who would like someone to visit them. And it is her Christmas wish that they can all be connected with someone during this holiday season. Give her a call at 541-298-4101 to learn how you can be that friend.

You will have to wait until December, but Mark and Tracy Linebarger are celebrating twenty years since the reopening of the Baldwin Saloon by jumping head first into the holiday spirit and helping our local non-profits. During the entire month of December, when you dine at the Baldwin Saloon and use a coupon printed from their website (you can use as many coupons as you would like), 5% of your total bill will be donated to the non-profit you choose from the fifty non-profits listed on their website (For those who do not have access to the Internet, there will be coupons at the Center you can use to support the Senior Center, Meals-on-Wheels or any of the other important non-profits in The Dalles.) And that’s not all! The non-profit with the most dollars donated by the end of December will have that amount matched by the Baldwin Saloon. For more details and information, you can check their website at http://baldwinsaloon.com/.

The Dalles Meals on Wheels will have their annual Fall Bake Sale at the Center on November 17th before and after lunch. Come by and pick up a delicious dessert – or your main course depending on your eating habits – in time for the Thanksgiving holiday. Why bake when you can buy!

It is once again Breakfast at the Center this coming Saturday from 8:00 AM – 9:30 AM. The menu will be a surprise but for most folks the breakfast is just an excuse to visit with friends anyway. The cost is only $5.00, $4.00 for Center members and $3.00 for children 12 and under. And as Jack always said, “Breakfast tastes better when someone else cooks it.”

We are going to “shake, rattle and roll” the regular monthly music line up for November and December, since the Jazz Generations are taking a holiday break. Tonight Truman will be playing his usual third Tuesday but next week the popular Strawberry Mountain Band will return for your listening and dancing enjoyment. Doors open at 6:00, music starts at 7:00 and you can go home by 9:00. All are welcome and donations are always appreciated.

Not many folks knew Texaco was the sponsor for the NBC radio broadcast of the Metropolitan Opera, but Sandy Goforth did – which means she wins five quilt raffle tickets. And Sandy is also the source of this week’s “Remember When” question. In 1937 these two Swiss ice skaters joined the original Ice Follies as comic ice skaters and even appeared in movies including “Lady, Let’s Dance” in 1944. What was the name of this famous pair of skaters whose names became household words? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off while wearing a pair of Alpine Lederhosen.

It looks like I am running out of space and time. So here are the answers to just the first twelve “Quantagories” from last week – you have one more week to figure out the rest. 1.) 26 = Letters of the Alphabet; 2.) 1001 = Arabian Nights; 3.) 7 = Wonders of the World; 4.) 12 = Signs of the Zodiac; 5.) 54 = Cards in a Deck (with the Joker); 6.) 9 = Planets in the Solar System. 7.) 88 = Piano Keys; 8.) 13 = Stripes on the American Flag; 9.) 32 = Degrees Fahrenheit at which Water Freezes; 10.) 18 = Holes in a Golf Course; 11.) 90 = Degrees in a Right Angle; 12.) 200 = Dollars for Passing Go in Monopoly;

Well it’s been another week looking to see what will blow across my path. Until we meet again, as my wife affectionately reminded me, “Don’t try to be humble. You aren’t that good.”

“The first rule of holes: When you’re in one, stop digging.” Molly Ivins

Wednesday (16) Whitefish with dill sauce
Thursday (17) Powerful Pork Chops
Friday (18) Swiss Burger w/sautéed Mushrooms and Onions
Monday (21) Swedish Meatballs over Noodly Noodles
Tuesday (22) Glazed Ham or Turkey with Stuffing and Gravy

Do you feel you have lost your intellectual edge? That you may not be as mentally nimble as you once were! Recent brain research suggests even though the mature brain may not be as quick, it does produce better decisions (at least that’s what we keep telling ourselves!) Here is a short quiz Dan Erickson showed me that may or may not tell you anything about your intelligence, but is fun and challenging. (Dan answered correctly 18 out of 24. I won’t testify to how many I solved – pleading the right not to incriminate my intelligence.)

Each of the following phrases contains the initials of words that will make it correct. See if you can find the missing words. (Example: 16 = O in a P. Answer: Ounces in a Pound) The answers will be next week’s column, but if you need any help, don’t look at me, call Dan.

1.) 26 = L of the A; 2.) 1001 = A N; 3.) 7 = W of the W; 4.) 12 = S of the Z; 5.) 54 = C in a D (with the J); 6.) 9 = P in the S S. 7.) 88 = P K; 8.) 13 = S on the A F; 9.) 32 = D F at which W F; 10.) 18 = H on a G C; 11.) 90 = D in a R A; 12.) 200 = D for P G in M; 13.) 8 = S on a S S; 14.) 3 = B M ( S H T R ); 15.) 4 = Q in a G; 16.) 24 = H in a D; 17.) 1 = W on a U; 18.) 5 = D in a Z C; 19.) 57 = H V; 20.) 11 = P on a F T; 21.) 1000 = W that a P is W; 22.) 29 = D in F in a L Y; 23.) 64 = S on a C; 24.) 99 = B of B on the W.

The Center is offering Old Fashion Family Bingo from 3:00 – 4:00 on Saturday November 12^th. (The minimum age is seven, but if you are under 18 you must have a parent or guardian with you.) We will sell the classic hard cards for $3.00 a piece or 2 for $5.00 – which are good for all 10 games. The payouts are $5.00 per game – except for the last game which will have a payout of $25. And to wet your whistle, there will be Root Beer Floats (or brown cows as we use to call them in the Midwest) for only twenty-five cents.

The Oregon State University Extension Service is offering several Food Preservation Classes this fall and winter and no prior experience is required. The classes are a Food Drying Basics class on November 17th from 1:00 – 3:30 PM and a Fruit Butter Basics class from 1:00 – 3:00 on November 22nd. Both will be held at the Zion Lutheran Church, 101 W 10th Street, and the cost for either class is $10 for supplies. For more information and to register contact Wasco County Extension at 541-296-5494.

There are “good vibrations” every Tuesday night at the Center starting at 7:00 PM. Tonight, if you can read fast enough, you can make it to the Center to hear John Martin and Friends. And next Tuesday on the 8^th, Truman will be singing all the gold that’s fit to play. All makes and models are welcome and like always, donations are appreciated.

The Tuesday lecture series “Along the Mighty Columbia”, concludes with Roger Nichols, local journalist, radio personality and a man of many and often obscure talents. He will share his perspective on the Columbia River Gorge Commission, both as a reporter and now as Wasco County’s newly appointed commission member. It should be a fascinating presentation.

It was Jack Armstrong “the All-American Boy” who thrilled radio audiences from 1933 until 1951. (The winner of five quilt raffle tickets is Herm Neuberger.) But this week we are going high culture. The first network broadcast of the Metropolitan Opera was on Christmas Day, 1931 when NBC’s Blue Network aired Engelbert Humperdinck‘s (for those those more familiar with low culture – the composer, not the singer) Hänsel and Gretel. What company started sponsoring Metropolitan Opera broadcasts in 1940 and continued for 63 years? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off with a man who wears the star.

Well it’s been another week trying to find what can’t be found. Until we meet again, as Gordon often reminds me – anytime you wake up above ground, it is a good day.

“Worry is like a rock­ing chair. It gives you some­thing to do, but it gets you nowhere.” Erma Bombeck

Early last Thursday morning, I saw Phil Brady at the Chamber of Commerce’s Governmental Affairs. He had ridden his bike to the meeting and was dressed in his cycling gear. And when folks commented on his hardiness – riding his bike to work on such a crisp morning – Phil answered “I did it as a kid, so why not now.”

Well, I admire Phil for his get-up-and-go – I really should be riding my bike to work – but it made me think. How many things did I once do as a kid – which I don’t even want to think about doing now!

I’m sure you can think of many youthful pleasures now in the “no do” zone. For me, my list includes spinning amusement rides – I don’t really want to, shall I say, “share my lunch” with folks I don’t know; head stands, cartwheels and somersaults – anything where my head finds itself closer to the ground than my feet; jumping off 10 meter high diving platforms – the elder Bush can skydive to celebrate his 85th birthday, but me – I’m keeping my feet on the ground; and eating fourteen scoops of cheap vanilla ice cream (that was my record) on a sugar cone – before I ever thought of counting calories.

But there are things I do miss: making real home-made fudge – when you wore out your arm stirring the fudge “until thick”, the pure “can’t get to sleep” excitement of Christmas eves, sleeping on the mattress in the back of the Mercury station wagon on vacation trips; throwing the winning touchdown pass just like Johnny Unitas in a touch football game, and the innocence of not understanding why cartons of canned food were suddenly stored in the garage during the month of October in ‘62.

But if we are fortunate, we do grow up, move on, pursue careers, raise families and experience the wonders of this gift we are given: growing older with our eyes wide open. And while it is healthy to look back in appreciation, it is important and vital to continue to look forward with hope and anticipation. And some spring day (I’ll skip the winter) you may also see me riding my bike – just as I did when I was only a kid.

The Tuesday lecture at 11:00 on November 8th, will feature Jim Wilcox the Dalles’ esteemed Mayor and all-around-good-guy. He will be discussing the many issues facing the city of The Dalles – offering his perspective and listening to yours.

The Center’s music calendar is again following the tried-and-true monthly formula with the Strawberry Mountain Band playing tonight and John Martin and Friends playing next Tuesday on the 8th. These bands play for practically pennies providing entertaining music while helping support the Center. So come on by; drop on in and have a roof shaking good time. The doors open at 7:00 and the music keeps humming till 9:00. And as always, donations are kindly accepted.

Sounds like several folks enjoyed last week’s Brain Rattler. And you may have been one who came up with your own answers including SIS, SOS and my favorite – I. Next week I will offer more calisthenics for the brain that will test your mental flexibility and creativity.

Ralph Emory was the late night disc jockey on Nashville’s WSM radio station from 1957 to 1972 and went on to host “Nashville Now” on TNN. (And the winner of five quilt raffle tickets is Marilyn Sarsfield.) This week’s “Remember When” question (thanks to Joann Scott) is about the popular adventure radio series from 1933 – 1951 featuring the globetrotting adventures of Jack Armstrong, popular athlete at Hudson High School. What was the phrase most often found following – Jack Armstrong? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off with a rare copy of The Big Little Book‘s “Jack Armstrong and the Ivory Treasure”.

And before I sign off, if you have noticed an abnormal number of grammatical errors in this column (“piece” instead of “peace” is just one embarrassing example) don’t blame me – blame Zelta Wasson. She is my trusted proof reader who has been out action for several months and hasn’t been around to catch my mistakes. And I can’t wait till she returns!

Well it’s been another week, listening for the train coming around the mountain when she comes. Until we meet again, don’t always believe everything you think.

“If you have the choice between humble and cocky, go with cocky. There’s always time to be humble later, once you’ve been proven horrendously, irrevocably wrong.” Kinky Friedman

Are you the curious type always asking “How come? “Why?” or “What was that all about?” If so, you will want to attend the 11:00 lectures every Tuesday at the Center where you will have an opportunity to question local leaders and experts on a wide variety of topics.

Starting in November there will be a three part series of lectures focused on the natural wonder we call the Columbia Gorge. The first lecture on Tuesday November 1^st will feature Marc Berry and Dennis Davis: the two Wasco County members on the Historic Columbia River Highway Advisory Committee, plus Kristen Stallman from the Oregon Department of Transportation. They will discuss past successes and future plans for the Historic Columbia River Highway.

On the following Tuesday November 8th, Jim Wilcox, Mayor of The Dalles (and fashion connoisseur), will discuss plans for the largest city in the Gorge – as well as issues before the city council (anyone want to talk about water rates?)

And then concluding the series on November 15th, Roger Nichols local journalist, radio personality and man on the street will offer his unique perspective of the Columbia River Gorge Commission – as someone who reported on the commission for many years and now as the newly appointed Columbia Gorge Commission member from Wasco County.

Now a quick break for some real heart-to-heart. I am concerned that many of you just whipped by last week’s brain rattler (And for those who are memory challenged, it was “What word, when written in capital letters, is the same forward, backwards and upside down?”) But you need to slow down and take these things seriously. And since I’m a nice guy, I’ll help you through this brain rattler, but only this one. Now think of all the capital letters that look the same forward, backwards and upside down. Not many, right? And if the word is the same backwards and forwards you know the last letter is the same as the first. And here is the big clue – there are only two different letters used in the word. Does that help? And now back to our regular programming.

Every Monday (except the third Monday of the month), the Center hosts what I have been calling “Lunch with TED”. TED is a non-profit organization which invites speakers to conferences around the world to talk about “ideas worth spreading”. Over 700 of these short presentations have been posted on the Internet and each Monday during lunch we watch and discuss one. This coming Monday on the 31st we will watch a twenty minute TED talk by movie critic Roger Ebert, who shares how after losing his lower jaw to cancer, and consequently his ability to speak and eat, he found his voice with the help of family and friends.

To announce the Center’s Tuesday Night music line-up, I am going to use a code called “Turkish Irish” (and don’t ask me how they came up with that name.) See if your brain can figure out this one. Thabe Strawberry Mountain Band knabows habow tabo abentertain aband yabou wabill gabet tabo sabee thabem abin abaction Nabexabt Tabuesday Nabovember 1st. Aband tabonight yabou caban labisten tabo thabe Jazz Generations whabo wabill babe plabaying pabopular fabavorites frabom thabe 50’s, 60’s aband 70’s. Thabe mabusic stabarts abat 7:00, abeveryone abis wabelcome aband dabonations abare abalways abappreciated.

Gumby debuted on The Howdy Doody Show in 1956 with his orange sidekick pony, Pokey – which is the answer to last week’s question. (And the winner of five quilt raffle tickets is Jodi Heath.) This week’s “Remember When” question goes back to my childhood days when my family would drive from Indiana to Florida for Christmas vacation. Along the way, we would listen to this disc jockey playing country music and interviewing the top country stars late at night on the only station whose signal was strong enough to cover the whole trip. Who was this late night disc jockey for Nashville’s WSM radio station from 1957 to 1972 and went on to host his own talk show on TNN? Email your answer to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off with a recording of the Byrd’s “He is a Drug Store Truck Drivin’ Man”.

Well it’s been another week trying to run when I can’t hide. Until we meet again, according to Zall’s Second Law, “How long a minute is, depends on which side of the bathroom door you’re on”.

“I am an optimist. It does not seem too much use being anything else.” Winston Churchill

The answer to the Brain Rattler is NOON.

Tell me I’m not the only one, who panics when I can’t remember a person’s name until the next day. And tell me I am not the only one, who can’t imagine winning the lottery but believes a newly discovered skin rash is some deadly disease. And please, please tell me I am not the only one, who worries that all this worrying will certainly ruin my health.

What I once ignored because of a naïve belief in my own invincibility has been replaced by an expanding sense of vulnerability. Over the years, I have known too many who have lost the battle to the big “C”, athletes who have died of a heart attack, and active minds who were diagnosed with Alzheimer’s.

But as you age how do you keep a positive perspective? Until working closely with older adults at the Center, I had no idea. I was just a beginner, an inexperienced freshman, believing life just goes on until – well, I never really wanted to look that far ahead.

But at the Center I have found remarkable people who have and still are experiencing what life is all about. I have learned from them that life means losing loved ones and knowing the sun will still rise; that life is discovering new pleasures when you no longer can do others; and that in life – days are finite, the nights are often long and there are no guarantees.

These folks are my role models – who live life with grace, dignity and large doses of humor and humility. And they have taught me to accept what I can’t control, while still influencing what I can. And no matter what life hands you – whether it is on a silver platter or on the bottom of a farmhand’s old boot – remember to always say “thank-you”.

The class “Digging up Bones – An Introduction to Genealogy” led by Edna Miller is going well. And to help you discover those rare blossoms on your family tree, Edna has invited Lorna Elliot to speak at the next class at 1:00 on October 25^th. Lorna is responsible for maintaining the genealogy section at The Dalles Wasco County library and will discuss the genealogical resources available at the library.

Oregon’s SHIBA (Senior Health Insurance Benefits Assistance) produces a Medicare Guide every year which is now available on line at www.oregonshiba.org. So you can shop and compare, the Medicare Guide includes the cost, coverage and availability of all the prescription drug plans, Medigap plans and Medicare Advantage plans in Oregon. The Area Agency on Aging will receive the hardbound SHIBA Guides in November, but if you would like one now, the Center can print one for you. If you need additional help you can call the Center (541-296-4788) to schedule an appointment with a local SHIBA volunteer on Wednesday afternoons starting October 18^th. Or you can call Jean Hockman for an appointment at the Area Agency on Aging at 541-298-4101.

Next Tuesday October 25^th the Jazz Generations will be playing big band and popular favorites from the 50’s, 60’s and 70’s. And tonight, Truman will be entertaining you all with his smooth interpretation of county classics. The doors open at 6:00, music starts at 7:00 and when you leave at 9:00 you’ll be glad you came. And donations are always appreciated.

Is it time for another quick Brain Rattler to shake things up in that cranium of yours? Yes? No? Don’t bother me, I’m trying to read? This week it is “What word, when written in capital letters, is the same forwards, backwards and upside down?

The 1959 Pulitzer Prize winning novel that explored the fictional confirmation of Secretary of State nominee Robert Leffingwell – a former member of the Communist Party was “Advise and Consent” written by Allan Drury. (And the winner of five quilt raffle tickets is Don McAllister.) This week’s “Remember When” question takes us back to stop motion clay animation long before the days of Will Vinton and the California Raisins. You probably remember Gumby, the green clay human like character first created in the early 50’s, but what was the name of his orange sidekick pony? Email your answers to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off with an original Howdy Doody marionette.

Well it’s been another week looking both ways before crossing the street. Until we meet again, keep looking to the stars but watch where you step.

“Never miss an opportunity to make others happy, even if you have to leave them alone in order to do it.” Author Unknown

Let’s see if you were paying attention last week. Do you remember that the Annual Enrollment Period (AEP for the Medicare junkies) runs a month earlier this year – from October 15^th until December 7^th? Do you remember this is your chance to change prescription or Medicare Advantage plans? And do you remember where you put your car keys?

I can’t help you find your car keys, but I can pass along the following suggestions provided by SHIBA (Senior Health Insurance Benefits Assistance) for those folks who – after reviewing what their current insurance plan is going to provide next year – decide to look at new plans. 1). Update your list of prescription drugs so you can determine if your current prescription drug plan is still the best for you. Each year insurance companies reevaluate what drugs they will cover and at what level. 2). Use the plan finder on the website Medicare.gov. It uses your prescription list to compare prescription drug plans and Medicare Advantage health plans in your area. If you need help, Jean Hockman from the Area Agency on Aging and her volunteers, all trained by SHIBA, can assist you on Wednesdays from 1:30 – 4:00 at the Center starting October 19th. 3). Contact your doctor, hospital, and pharmacy to make sure they will accept any new health and drug plans you are considering. 4). If you have limited income and assets, check to see if you qualify for extra help with prescription drug costs.

And it is confirmed. Donna Delikat from the state office of SHIBA will explain the “A,B,C and D’s of Medicare” this Wednesday, October 12th, starting at 1:30 in the Center’s dining room. (We want to make sure there is enough room this year.) If you want professional, unbiased information about Medicare, this is the meeting you should attend.

It was quite a night. And thanks to the approximately three hundred guests who attended the Baby Back Rib Dinner, it was a real success. Denise Patton, director of Meals-on-Wheels, and her kitchen crew cooked up some mighty-fine, finger-licking ribs, board members from both organizations kept everything moving smoothly and Hardshell Harmony provided just the right mix of live music. It almost looked like we knew what we were doing. Mark your calendar for October 5th, 2012, when we’ll be back again serving up more lip-smacking baby back ribs.

Just over the mountain, headed our way, is the Center’s Third Saturday Breakfast on October 15th sponsored by The Dalles Health and Rehabilitation Center. This month’s menu includes Texas French Toast, sausage, scrambled eggs, fruit, and your choice of beverages. We start serving at 8:00 – or whenever Tom Bailey arrives – and keep serving till 9:30 for the late risers. The cost? $5.00 for the general public and $4.00 for our loyal members. And for our young friends under thirteen on their way to soccer practice, breakfast is an even $3.00.

The speaker for next Tuesday’s 11:00 lecture on the 18th will be Julie Reynolds who will explain the important work provided by the Eastern Oregon Center for Independent Living. EOCIL is a nonprofit community-based resource and advocacy center that promotes independent living and equal access for all persons with disabilities.

Tonight, Martin and Friends will be playing country western for everyone’s enjoyment. And next Tuesday on the 18th, Truman will be singing his Country Gold. The doors open at 6:00, music starts at 7:00 and it is all over too quickly at 9:00. And donations are always appreciated.

The children’s educational television show that aired form 1951 – 1965 was “Watch Mr. Wizard” with Don Herbert as Mr. Wizard. (And last week’s winner was Joann Scott. And ask her about her exploding homemade root beer!) For this week’s “Remember When” question, it’s back to literature and not your comic book type, but award winning literature – stuff I never read. What 1959 Pulitzer Prize winning novel (and best seller for the year) explored the fictional confirmation by the United States Senate of Secretary of State nominee Robert Leffingwell – a former member of the Communist Party? Email your answers to the mcseniorcenter@gmail.com, call 541-296-4788 or write it on the back of a photograph of former Wyoming Senator Lester Hunter.

Well it’s been another week looking for my git up and go that got up and went. Until we meet again, just because you know your friends are lost, doesn’t mean you know where you’re going.

“It’s good sportsmanship to not pick up lost golf balls while they are still rolling.” Mark Twain

The mornings are darker, the days wetter and sooner or later Oregon State will win a football game. So what time is it? Howdy Dowdy time? Miller time? No, it is Medicare open enrollment time! – the time to change your health plan or drug coverage. Open enrollment begins early this year on October 15th and ends December 7^th. (The new timeline is to ensure Medicare has enough time to process any changes before coverage begins on Jan. 1.) But don’t panic. You have time and there is help to guide you through the annual renewal period for your Medicare benefits.

The go-to person in this area for free, unbiased, one-on-one assistance is Jean Hockman at the Area Agency on Aging. She and her bevy of volunteers will be providing help at the Center every Wednesday from 1:30 – 4:00 during the enrollment period, but you will need to call her at 541-298-4101 to make an appointment. (Or you can call the Center at 541-296-4788.) Jean and I have also tentatively scheduled SHIBA’s (Senior Health Insurance Benefits Assistance) training on the “A,B,C and Ds of Medicare” for Wednesday October 12th starting at 1:30 in the afternoon. This training was well attended last year and covers all the basics of Medicare and is particularly helpful for the “newbies” to Medicare.

But most importantly, SHIBA suggests you make sure you keep the “Annual Notice of Change” letter from your insurance company. This letter outlines any changes to your Medicare benefits or costs in 2012 and is critical in deciding whether to change plans. And next week for folks, who are considering changing plans, I will share additional suggestions provided by SHIBA.

Since it is Medicare time, the 11:00 Tuesday lecture on the 11th will be a live Webinar (a one way seminar on the web) describing the changes in the Medicare 2012 enrollment period including what’s new and how to be savvy consumers. The webinar is sponsored by the National Council on Aging and covers what you should know about this annual enrollment period for Medicare.

Folks have been calling to find out when the Center will be offering flu shots – and now we have a date. On Thursday October 6th from 11:30 until 2:00, Marcia Medler and her associates from Visiting Health Services will be giving “guaranteed-to-be-painless” flu shots for your health and well being – conveniently at the back of the dining room. Just bring your Medicare card or otherwise the cost is $20.

Your last reminder. Don’t forget to bring a friend to the Baby Back Rib Dinner – a fundraiser for both Meals-on-Wheels and the Senior Center – this Friday from 5:00- 7:30 at the Center. It is only $12 for adults and $5 for children. We’ll be waiting for you!

On Wednesday October 5th, the Fellowship of Churches is sponsoring a presentation about the Carter Center – founded in 1982 by former President Jimmy Carter. Barry Nickelsberg will discuss the Carter Center and its mission of “Waging Peace, Fighting Disease and Building Hope” starting at 5:30. The event will be held at the 1st United Methodist Church at 305 E 11th.

Tuesday night music on the 11th will feature Martin and Friends playing down-home hoe-down music for your listening and dancing pleasure. And tonight the crowd pleasing Strawberry Mountain Band will be entertaining the masses starting at 7:00. Everyone is invited and donations are always appreciated.

And from last week’s brain rattler, the wise man told the Arab sheik’s two sons to – switch camels. The two brothers then raced to the city because they were riding the other brother’s camel and wanted that camel to finish first.

It was in the television series “The Fugitive” that Dr. Richard Kimble played by David Janssen was accused of murdering his wife Helen Regan Kimble. (And the winning name drawn was Mary Davis.) This week’s “Remember When” question jumps from murder to science. Before there was Bill Nye the Science Guy, this 1951 – 1965 educational children’s show starred Don Herbert as a science hobbyist who would demonstrate various science experiments for the neighbor boy Jimmy. Again for five quilt raffle tickets, what was the name of this Saturday morning children’s television show? Email your answers to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off with a vacuum sealed container of dihydrogen monoxide.

Well it’s been another week wondering to myself “Have I said that before?” Until we meet again, there is no reason why the second time around can’t be better than the first.

“Do not let what you cannot do interfere with what you can do.” John Wooden

Falls are common but most importantly – they are largely preventable. That was the key message from National Falls Prevention Awareness Day that was observed last Friday. And to promote greater awareness and understanding of older adult falls, the National Council on Aging identified common myths – and the realities.

Myth 1: Falling happens to other people, not to me. Reality: 1 in 3 older adults fall every year in the U.S.

Myth 2: Falling is something normal that happens as you get older. Reality: Falling is not normal and can be prevented by strength and balance exercises, managing your medications, having your vision checked and making your living environment safer.

Myth 3: If I limit my activity, I won’t fall. Reality: Limiting your activity does not prevent falls, but remaining active, increasing your strength and range of motion does.

Myth 4: As long as I stay at home, I can avoid falling. Reality: Over half of all falls take place at home. Remove clutter, throw rugs, and poor lighting and add grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps.

Myth 5: Muscle strength and flexibility can’t be regained. Reality: Exercise can partially restore strength and flexibility. It is never too late to start.

Myth 6: Taking medication doesn’t increase my risk of falling. Reality: Medications affect people in many different ways. Talk to your health care provider about potential side effects or interactions.

Myth 7: I don’t need to get my vision checked. Reality: People with vision problems are more than twice as likely to fall as those without visual impairment. Have your eyes checked at least once a year and update your glasses.
Myth 8: Using a walker or cane will make me more dependent. Reality: Walking aids are very important in helping many older adults maintain or improve their mobility and independence.

The bottom line is that there are four actions you can do to reduce your risk of falling: exercise; have your health care provider review your medicines; have your vision checked, and make your home safer.

September is the kickoff month for this year’s United Way Campaign. And with your Chronicle last week, you received a brochure explaining the value of your local United Way. I encourage you to give to this community effort that supports over thirty non-profit organizations in the Gorge. United Way does make a difference.

The Tuesday Lecture at 11:00 on the 4th will feature Jim Gordon, local Long Term Care Ombudsman. He will discuss the purpose and value of the Ombudsman program and also share the insights he’s gained from being an Ombudsman volunteer.

Did you figure out last week’s code? I used a “space code” which doesn’t change the order of the letters but changes where the spaces between the words occur. But this week it’s back to normal. Tonight the Jazz Generations will be playing for your listening and dancing pleasure. And next Tuesday on the 4^th, we recycle the monthly line up, starting at the top of the dance card with the Strawberry Mountain Band. So everyone and everybody bring your dancing shoes. The music starts at 7:00 and donations are always appreciated.

So you have made it this far. How about a little brain challenge to see if your brain is still firing on all cylinders – or at least three out of four? An Arab sheikh tells his two sons to race their camels to a distant city to see who will inherit his fortune. The one whose camel is slower wins. After wandering aimlessly for days, the brothers ask a wise man for guidance. Upon receiving the advice, they jump on the camels and race to the city as fast as they can. What did the wise man say to them? (Answer in next week’s column.)

The ol’ pea picker was Tennessee Ernie Ford who in 1955 recorded the #1 hit “Sixteen Tons”. (And the winner of five quilt raffle tickets was Lola Sinclair.) This week’s “Remember When” question is from TV in the 60’s. Again for five raffle tickets, what was the name of the show whose premise centered on the mysterious murder of Helen Regan Kimble? Email your answers to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off with a phonebook from Stafford, Indiana.

Well it’s been another week waiting to see what’s on the other side of the leaf. Until we meet again, as our children have taught us – only by stumbling do we learn to walk.

“Do not condemn the judgment of another because it differs from your own. You may both be wrong.” Dandemis

Good news! The popular “Strong Women” program will be returning on Tuesdays and Thursdays from 2:00 – 3:00 starting November 1st with Fern Wilcox back at the helm. This addition will complete the Center’s full array of quality exercise and movement classes to improve your strength, flexibility and balance. Besides Fern’s “Strong Women’s” class, Drill Sergeant Debra Lutje will get you moving in her Seniorcise class on Mondays, Wednesday and Fridays from 9:15 – 10:00 and then switches personalities to Miss Sunflower – leading the yoga class on Tuesdays and Thursdays from 9:30 to 10:30. On Tuesdays from 1:00 – 1:45 Corliss Marsh teaches the gentle flowing movements of Tai Chi which many folks take to improve their balance. And Ardyce Edling teaches tap, clogging, pole and now fan dancing every Thursday from 10:00 until noon. (For those who know Ardyce – I’m just kidding! She doesn’t really teach pole and fan dancing. But then — maybe she does. You never know what goes on behind closed doors!) But all the classes are targeted for men and women 55+ who want to improve their physical well-being but also want to keep it real: knowing none of us are getting any younger. Better maybe, but not younger.

There wasn’t any dancing on the tables or food fights in the halls, but there was a rockin’ good time at the Center’s “Back to School Breakfast” last Saturday – organized, mobilized and energized by the spirited TDHS class of ‘63. It was such a success that if there are any other classes who want to show “you still got what it takes” – by sponsoring a breakfast next year, call the Center and we will get your class signed up.

For those who missed the excellent presentation by Lynette Black, OSU Wasco County Extension faculty, on how to prepare for an emergency, we have at the Center the materials she distributed including “Disaster Preparedness for Seniors by Seniors”. But the easy part is knowing what to do: to prepare for at least three days, rotate your supplies every six months, and have your kit packed and ready to go. The hard part is doing it: putting together the kit, making a plan and staying informed. There is always something else at the top of the to-do list, and besides, what really are the chances? But as we have seen, disasters do strike and it is best to be prepared. Not everyone lives next to a Boy Scout who can help during a crisis.

The 11:00 Tuesday Lecture on the 27^th will feature Joyce Powell Morin from MCMC describing the activities that will take place at the Health and Wellness Fair from 10:00 – 2:00 on October 1st at River’s Edge. She will get us so fired up that waiting until the 1st will be like waiting for Christmas morning when we were kids.

Is it time for another mental puzzler? (And I consider moans and groans as affirmative answers!) In previous columns, I have written the music announcements by arranging the letters backwards, reversing the words in the sentences and by representing each letter by the letter before it. So see if you can figure this one out. And like many things in life, it’s relatively simple – if you know the secret.

Tonight Truman wil lbep la yingh iscount rygold. And next Tuesday onth e27thw ewillch angest yleswit hthe Jazz Generations pla yingy ourb igban dande asylis ten ingfa vorites. Them usicst art sats even. Ever yonei sin vitedan ddon ation sareal waysap pre ciated.

During the spring of 1963, Dr. No, the first “Bond, James Bond” movie was released starring Sean Connery. And on the jukebox, Leslie Gore was singing the #1 hit “It’s My Party”. (And the winner of a free Saturday Breakfast was Sandy Goforth.) The winner of this week’s “Remember When” question will have five raffle tickets entered in their name for the beautiful quilt that is hanging in the Center’s lobby. The drawing will be during the December Christmas Breakfast.

This country and pop singer had his own prime time variety show from 1956 -1961which always ended with a gospel song. And in 1955 he had a #1 hit on both the country and pop charts. What was the name of “the ol’ pea-picker”? Email your answers to the mcseniorcenter@gmail.com, call 541-296-4788 or drop your answer off with an original Davy Crockett coonskin cap.

Well it’s been another week and “another day older and deeper in debt”. Until we meet again, just be yourself – no one else can.

“A gentleman is one who can play the bagpipes, but doesn’t.” Anonymous

Did you ever consider that by hiring an in-home caregiver you become an employer with all the corresponding responsibilities? It does make sense. But when I hired a caregiver to stay with my mom while my wife and I worked, I never really thought about it. And you may not have either. But I have since learned if you pay a caregiver more than $1000 in a calendar quarter, you are a domestic employer and must register with the Oregon Employment Department, pay unemployment taxes, and file an annual or quarterly tax report. That sounds pretty daunting. But at the Center’s 11:00 Tuesday Lecture on the 20th, Isabel Allen from the Oregon Employment Department will help explain what you need to do to hire the caregiver you need.

Mark your calendars! On Friday October 7th Meals-on-Wheels and the Center are bringing back the Baby Back Rib dinner – with dinner served from 5:00 – 7:30 PM and the Hardshell Harmony playing bluegrass starting at 6:30. The dinner of baby back ribs, cole slaw, corn on the cob, bread, dessert and a beverage plus your own bib (if you are the messy type) will only set you back $12 for adults and $5 for children under 12. You can purchase your tickets in advance at the Center – which we prefer – but if you are the spontaneous seat-of-your-pants type you can buy them at the door. The board members of both Meals-on-Wheels and the Center have dug into their pockets to purchase all the food for the dinner, so every dollar raised will go directly to the two programs.

If you ever had a loved one with Alzheimer’s or have known someone with the disease, the Oregon Alzheimer’s Association would like you to complete a short survey. Your thoughts and opinions from the survey will be used to help craft a state plan for addressing Alzheimer’s Disease in Oregon. To complete the survey, go to http://www.alz.org/oregon/ and scroll down the page under “Programs and Events” and click on “Take our Survey”. But you have to reply by September 15^th.

This coming Saturday, the 17th, from 8:00 – 9:30 AM it is again breakfast time at the Center. This “Back to School” breakfast sponsored by The Dalles High School Class of ‘63 will include your choice of three kinds of hotcakes: blueberry, buckwheat, or plain, sausage or bacon, scrambled eggs, fruit and your choice of beverage. It will be a definite yum-fest. But be aware! Considering the reputation of the class of ’63, there may be dancing on the tables and food fights in the halls. The cost is only $5.00 and a dollar less for Center members.

And yes Virginia, there was someone who did attend the Beatles Portland concert in August of ‘65! And that lucky girl was Shirley Bailey who even emailed me pictures of her $6.00 matinee tickets. Pretty cool! And Shirley, if you promise to share some of your memories of that day, you have a free breakfast waiting for you this Saturday at the Center.

If you get your Chronicle early you may still have time to hoof it down to the Center and dance to the sounds of Martin and Friends starting at 7:00. And next Tuesday on the 20^th, Truman will be playing his country gold (and Truman are the rumors true –you have recorded a CD of country favorites?) Everyone is welcome and donations are appreciated.

It was Gasoline Alley the comic strip which introduced Skeezix – found as a baby abandoned on Walt Wallet’s doorstep and now a grandfather in his 80’s. But this week, I’m doubling your pleasure with two “Remember Whens” from the spring of 1963 when TDHS seniors were cutting class and cramming for finals while trying to surprise their parents by actually graduating from high school. 1) What was the name of the first James Bond movie that was just released? And 2) What was the name of Lesley Gore’s #1 hit. The third person to correctly answer both questions will receive not one but two free breakfasts. Email your answers to the mcseniorcenter@gmail.com, call 541-296-4788 or drop them off with a six pack of Coca Cola’s first diet drink: Tab.

Well it’s been another week dazed and confused trying to figure out what “it” is. Until we meet again, stay strong, stay calm and stay in touch.

“How often we choose the safe path only to discover that it was not one of the choices.” Robert Brault