I get annoyed when I’m trying to put on my socks and my jagged toenails catch any loose thread, forcing me to bend over and reach down even further to pull on my socks—when I have the flexibility of a 6-foot 2×4. It’s not fun.

My problem is I usually ignore my feet because I can hide them—no flip flops during the summer! I mean, why worry about something no one will see? It’s not like my face, which I do worry about every time I look in the mirror and scare myself.

I imagine in the future I will be visiting a pedicurist—which I used to think were only for women, but now learning are also for “mature” guys like myself. But until then, how do I cut my toenails, so my toes look and feel better than they do now?

To care for your feet, the American Orthopaedic Foot & Ankle Society suggests the following so your self-inflicted pedicure is safe and effective.

1. Soak your feet in warm soapy water for approximately 10 minutes. This helps soften and clean skin and nails—and is soothing for both your feet and your mind.

2. After the foot soaking, gently remove calluses with a clean pumice stone or emery board. This gets rid of dead skin cells as well as calluses. Some body scrub products can help exfoliate dead skin between pedicures.

3. Push back the cuticles with a wooden cuticle pusher (orange stick) to avoid damaging your cuticles. A normal part of the nail, cuticles offer protection from bacteria and infection. Any cuticles clearly overhanging the nail margins should be trimmed carefully. Any trimming which goes further than the nail margin or draws blood is unsafe.

4. Trim toenails straight across rather than in a curved pattern and avoid trimming the nails too short to prevent ingrown toenails. Nails should not overhang the edge of the toe. Refine the nail edge with an emery board, maintaining the straight edge.

5. Apply cream and moisturizing lotion to the skin and nail margins. You can find several creams specially formulated for the feet. Massage the cream or lotion into the feet. A foot massage can help relieve tension and tired, aching feet. You can get a good massage at home by rolling your feet back and forth over a rolling pin.

6. Space your pedicures apart by approximately eight weeks.

If you have foot problems, be sure to talk to your doctor; your foot health can be a clue to your overall health.

To learn more about foot health: what are normal and not normal changes, how to evaluate your feet, how to find the right shoes, and why do your feet stink—if your grandkids ask, go online at https://medlineplus.gov/foothealth.html

Brain Tease. I’ve tried to avoid any tease that gets within 20 miles of algebra, but for you engineers and math majors in the audience here is one I was even able to solve—but then I could check my answer!

On the first 5 days of vacation, the Williams family drove 1,427 miles. They left on Friday, and the minimum and maximum distances for one day’s trip were 200 and 355 miles. They arrived at their destination late on Tuesday.

1. Since they left late, they drove the least number of miles on the first day.

2. They drove 105 miles more on the second day than on the first.

3. On Monday they drove the most.

4. On Tuesday they drove 68 miles less than on Saturday.

How many miles did they drive each day?

I received several different answers for the term used for when you were absent from school without an excuse: truant—Mike McFarlane, Donna Mollet; ditched—Debbie Medina, Doug Nelson, Pat Evenson-Brady; and the answer I was thinking of “playing hokey”—Judy Kiser, Julya Hoffman, Ken Jernstedt, and Dave Lutgens, this week’s winner of a quilt raffle ticket.

And the little rascals I missed last week were Becky Podvent, Craig Terry, and Doug Nelson.

Over his six-decade career, Ron Howard has received numerous awards for directing, producing, and writing, but he started his illustrious career as a child actor. For this week’s “Remember When” question, what was the name of the character he played as the son of Andy Taylor, the widowed sheriff on the Andy Griffith Show? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send with a picture of Mayberry, North Carolina.

Well, it’s been another week waiting to see when the road ahead turns to gravel. Until we meet again, the end is just the beginning.

“Don’t believe everything you think.” Byron Katie

Answer

sǝlᴉɯ ㄥƐᄅ :ʎɐpsǝn┴ ;sǝlᴉɯ ‘ϛϛƐ :ʎɐpuoW ;sǝlᴉɯ 0ƐƐ :ʎɐpunS ;sǝlᴉɯ ϛ0Ɛ :ʎɐpɹnʇɐS ;sǝlᴉɯ 00ᄅ :ʎɐpᴉɹℲ

I imagine most of you are retired, and having retired you may have found it wasn’t as simple as you had expected navigating the five common stages of retirement: “I can’t wait!”, “Retirement is great!, “Now what?”, “Who am I?” and the final phase, “Ah, Life is good”. It could be an emotional rollercoaster ride.

Many retirees, when they reached the “Now What?” stage, found retirement really wasn’t satisfying, and decided to jump back in the workforce—although this time just part-time because they hadn’t lost their minds completely to work full time!

If you are thinking about unretiring, before you take the leap, Richard Eisenberg, in his article “6 Questions to Ask Yourself Before You Unretire”, suggests you think through your decision by asking yourself six essential questions.

1. Why do I want to unretire?

In a 2024 report published by T. Rowe Price, roughly half of unretires surveyed (48%) felt they needed to work for financial reasons. Another (45%) chose to work primarily for the social and emotional benefits: fending off boredom, social interaction, or finding a new sense of self by doing something they truly enjoyed. What is your reason?

2. Am I healthy enough to work in retirement?

Your physical and cognitive health are vital factors in whether you’ll be able to keep working in retirement. Although my ego says I’m as strong and sharp as I was ten years ago, reality tells me something different. Just standing three hours preparing sandwiches at the Mid-Columbia Senior Center’s Bingo wears me out. And I won’t mention how many times I forget to add the tomato slice! Know your physical and cognitive abilities.

3. How much extra money do I need in retirement?

What are your expected expenses in retirement compared to your income from savings, investments, and retirement plans? How does it affect your Social Security? Will you run out of your savings and when? How angry will your children be when you tell them you’re moving in with them to save money? (Hey, they don’t have children, so they have the room!)

4. Will I have enough time to work part-time in retirement?

Will you be caring for your parents or grandchildren, traveling to exotic places, joining social activities, and enjoying your favorite hobbies? How busy do you want to be in your retirement?

5. Is my partner on board with me working in retirement?

Will your partner be ecstatic that you‘re working and finally out of the house? Or upset because you’re not home cleaning out the basement as you promised. Make sure you both have a similar idea of what you expect in retirement.

6. Will working in retirement help me find meaning and purpose?

Although working can be emotionally satisfying, can you find that type of work? Or if money is not a concern, should you look for a volunteer position helping others in an area you enjoy?

If you are considering unretiring: driving a school bus, working retail, or being a Walmart greeter (my idea of the perfect job!), ask yourself these six questions. For more explanation about “The Great Unretirement” go online to https://www.nextavenue.org/the-great-unretirement/

Brain Tease. The following quote is about forgiveness. HINT: P = O

HPFN PB CF GMS BPVXART MSZ BPVXTN; DT QCFN ZPS’N DMSN NOT PNOTV ETVFPS NP BPVXTN NOMN DT BPVXMRT.

— ARTVS KMII

The title for the Our Gang comedy short films that were repackaged and released for television in 1955 was The Little Rascals. I received correct answers from Doug Nelson, Donna Mollet, Judy Kiser, Steven Woolpert, Jess Birge, Lana Tepfer, Keith and Marlene Clymer, and this week’s winner of a quilt raffle ticket, Linda Frizzell. And last week’s Pedal Pusher answer keeps coming in from Pat Evenson-Brady, Becky Podvent, Kim Birge, Kathy Smith, Kathy Bullack, Rose Schulz, Ken Jernstedt and Lana Tepfer.

Unlike the Little Rascals, I never cut class, although I do remember being sent home in high school when I wore patched madras pants on the unauthorized “Dress Down Day”.

This week’s “Remember When” question is for those of you who may have taken a unexcused—although I’m sure well-deserved—day off from school. What was the term, seldom used anymore, for when a student was absent from school without an excuse? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send it in with the Little Rascal short film about the day they skipped school to go fishing.

Well, it’s been another week trying to catch a glimpse of what’s yet to come. Until we meet again, stay on your toes—but don’t slip.

“I am never upset for the reason I believe.” Helen Schueman

llɐq uɹǝʌI —

˙ǝʌɐƃɹoɟ ǝʍ ʇɐɥʇ ʇǝƃɹoɟ oʇ uosɹǝd ɹǝɥʇo ǝɥʇ ʇuɐʍ ʇ,uop ʇsnɾ ǝʍ ;ʇǝƃɹoɟ puɐ ǝʌᴉƃɹoɟ uɐɔ sn ɟo ʇsoW

Do you want to live to 100? Thankfully we have a better chance today because U.S. life expectancy has risen considerably from 59.6 years for those born in 1922 to 77.5 years for those born in 2022. (Several websites will estimate your life expectancy including Northwestern Mutual’s Lifespan Calculator, https://media.nmfn.com/tnetwork/lifespan/index.html#0, which I’m sure is the most accurate because it determined I would live to 96!)

But would you want to live to 100 if your health was poor? A 2018 Harris Poll found that 89 percent of people 65 and older would like to reach 100­­­­­­—if they were guaranteed to be of sound mind and body.

And that’s the dilemma. There is a tremendous gap between living long and living well: the 77.5 years one can expect to live compared to 66.1 years one can expect to live in full health according to the World Health Organization’s latest calculations.

Healthspan, the number of years living in full health, has consistently lagged behind lifespan, largely due to high rates of age-associated chronic conditions including cancer, dementia, and heart disease. In addition, many of us don’t sleep enough, exercise enough, or eat enough nutritious food, all of which can detract from long-term well-being—all the things we should do, but don’t for our many reasons.

Today there is a growing awareness that life expectancy may not be the best indicator of overall health. Without an increase in healthspan, it could just mean more years with illness and disability.

There is promising research addressing our ability to maintain our health as we age, so we can stay active, engaged and able to enjoy our bonus years.

But as of now, there is no quick fix to healthy aging—no magic fountain of youth. A long and healthy life comes down to making sensible lifestyle choices: exercising, eating well, and staying connected with others. And a little bit of good luck.

When thinking about how to live a long life, you might want to consider Reginald Harling’s, age 96, answer when asked how he lived so long? You can find more of his thoughts, and those of other wisdom people, on the website “The Gathering of Wisdom People” at www.wisdompeople.org.

1. I selected the right parents (they and their parents) lived into their nineties,
2. Of course, the usual reasons about not smoking and not drinking,
3. Keeping away from doctors (most of my friends who died were involved with doctors in one way or another),
4. Keeping out of bed as much as possible, bed is a very DANGEROUS place, more people die in bed than anywhere else
5. But longevity is mainly a matter of luck – luck in health, in congenial occupation, in marriage, in family relationships.

Brain Tease. I found this one difficult because where do you start? I’ll give you a hint. Look for words within the words.

What do the following words have in common? Feminine, kindergarten, canine, overweight, threaten, cobblestone, height, done

During the 50s and the early 60s, a common name for calf-length pants was pedal pushers. I received correct answers from Doug Nelson, Donna Mollet, Barb Weiford, Judy Kiser, Marny Weting, Sandy Haechrel, Tina Castanares, Rhonda Spies, Kathy Gay, Sharon Pantely, Rebecca Abrams, Debbie Medina, Eva Summers, Keith and Marlene Clymer, Linda Frizzell, Millie Baumgartner and 104-year-old LaVerna Harmier who is this week’s winner of a quilt raffle ticket. Last week I missed Jess Birge, Dave Lutgens, Pat Evenson-Brady, Craig Terry, Ken Jernstedt and Steven Woolpert.

Our Gang was a series of comedy short films produced from 1922 to 1944 chronicling a group of poor neighborhood children and their adventures. For this week’s “Remember When” question, what was the new title for these comedy shorts when they were repackaged for television and first aired in 1955? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send it with pictures of the main characters: Alfalfa, Spanky, Buckwheat, Porky, Darla, Froggy, Waldo, and Butch.

Well, it’s been another week trying to see the big picture while looking the other way. Until we meet again, don’t let the green grass fool you.

“One of the commonest ailments of the present day is the premature formation of opinion.” Kin Hubbard  (September 1, 1868 – December 26, 1930),

Nutritious home-delivered and in-person meals are available at noon Monday through Friday unless otherwise noted.

Seniors of Mosier Valley (541-980-1157) – Wednesdays with music on 2nd and 4th Wednesdays; Mt. Hood Townhall (541-308-5997) – Tuesdays; Hood River Valley Adult Center (541-386-2060); Sherman County Senior and Community Center (541-565-3191); The Dalles Meals-on-Wheels (541-298-8333).

For meal sites in Washington, call Klickitat County Senior Services: Goldendale office

(509-773-3757) or the White Salmon office (509-493-3068), and in Skamania County call Senior Services (509-427-3990).

Answer:

˙ɹǝqɯnu ɐ ɟo ƃuᴉllǝds ǝɥʇ ɥʇᴉʍ puǝ llɐ ʎǝɥ┴

Having been around the block for a few decades, I can’t help seeing different trends and styles disappear, then circle back and become popular once again. Look at clothing. In recent years, several styles have found a second life: tie-dye shirts, mini-skirts (with all the styles today covering just the bare necessities, mini-skirts just aren’t as eye-catching as they were in the 60s), and bell bottoms such as what Kendrick Lamar wore during his Super Bowl Halftime Show that created quite the excitement about something many of us wore during our younger days. (Although we didn’t pay $1300!)

But not every clothing trend is from the past. I never considered wearing pajamas outside the house, flip-flops during winter, or skin-tight yoga pants in public. But I guess each generation has to stretch the boundaries in their own way.

And what about the language of our youth – those words that identified us as being “cool” or ‘hip” in the 50s and 60s? Do they have a second life? Could we start a national tidal wave resurrecting a few linguistic antiques from the past? Just imagine hearing comments like “Hey, big daddy that cane is “far out”. Or “Man, there’s nothing cookin’ around here. Let’s split this retirement home and find some pad where we can crash.” Or, “Hey, baby, if I can find the car keys do you want to go see the submarine races? (I apologize for using the worn-out stereotypes. I couldn’t help myself!)

So what do you want to bring back to the world stage of slang? Grody? Fuddy–duddy? Or how about ginned-up (which means dressed–up for those who might have had a different idea.) We could bring coolness back to today’s generations and it could all start with us. And wouldn’t that be groovy?

It is tax season and as a reminder, AARP Foundation Tax-Aide is providing free tax return preparation services and counseling for any taxpayer in the Columbia Gorge who needs it. Tax-Aide volunteers are trained to help you file a variety of income tax forms and schedules, but there are some more complicated situations where they may be unable to help.

There are three options.

1.) You can schedule an in-person appointment where the volunteer will complete your return on-site in one visit.

2.) You can schedule an on-site Facilitated Self Assistance appointment where you prepare and e-file your tax return at a computer station using free Tax Slayer software from AARP and a Tax-Aide Counselor will be available to answer your questions.

3.) You can prepare your tax return on your own using the free software provided through the Tax-Aide website.

There are no income restrictions for the in-person tax preparation, but there is a $84,000 AGI limit for the Facilitated Self Assistance or the free online option.

To learn more about how AARP Tax-Aide can help you, what documents to bring, and how to make an appointment, log on to gorgetaxaide.simplybook.me.

AARP Foundation Tax-Aide is available by appointment through April 14th at the following locations:

Columbia Gorge Community College, Hood River Campus, 1730 College Way, 1 PM – 5 PM, (Mondays Only)

Hood River Valley Adult Center, 2010 Sterling Pl, Hood River 2 PM – 5 PM. (Thursdays Only)

Mid-Columbia Senior Center, 1112 W. 9th St, The Dalles 3 PM – 6 PM. (Fridays Only) and 9 AM – 12 PM (Saturdays Only)

Brain Tease. Do you remember the answer to this Brain Tease?

What word starts with `e` ends with `e` and only has one letter in it?

The 1968 Presidential candidate who described some of his opponents as “briefcase-totin’ bureaucrats, ivory tower guideline writers, bearded anarchists and …pointy-headed professors” was the former Alabama Governor George Wallace.

I received correct answers from Kathy Bullack, Donna Mollet, David Liberty, Doug Nelson, Maria Kollas, Lana Tepfer, Rebecca Abrams, Rhonda Spies, Tina Castanares, and Judy Kiser, this week’s winner of a quilt raffle ticket. Last week I missed Nancy Higgins, Rebecca Abrams, and Kathy Hannen-Smith.

Another clothing style that has become popular again is calf-length pants which today we call Capris.  But my sister called them something different when she wore them during her teens.

For this week’s “Remember When” question, during the 50s and the early 60s what was the common name for these calf-length pants that were often associated with Audrey Hepburn? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send it with a Blue and White Schwinn Fair Lady bicycle with stainless steel finders, front carrier, and a 2-tone saddle seat – all fit for a queen!

Well, it’s been another week trying to remember to FOCUS! Until we meet again, as a friend told her doctor, “I’m not depressed, I’m just pissed!”

“Beauty, after all, is just a point of view.” Twiggy

Answer: ǝdolǝʌuǝ u∀

What do you want: good health, a new car, grandchildren, time away from your grandchildren?

Stephen Covey, author of the bestseller Seven Habits of Highly Effective Leaders, identified four universal needs; to live, to learn, to love, and to leave a legacy.

We often talk about how to live a life of purpose and compassion; how to continue learning as we age; what it means to love others and ourselves.

But we seldom talk about what it means to leave a legacy: an enduring positive impact on our family, community, or church that will outlive us.

It could be sharing your knowledge and experience with your children and grandchildren; preserving your family history through journals, photos, and recordings, writing a book about the life lessons you’ve learned, or knitting a blanket for your grandchild—which he will always keep because it is from grandma.

One particularly powerful way to leave a legacy is through estate planning. You may be one of the 65% of families that do not have a will and one of the many more who have not even considered including charitable giving.

So where can you learn about the importance of a will or trust, connect with experts and tools that can assist you, and talk with many of the organizations that may fit your charitable interests?

A united consortium of caring non-profits in the Gorge has come together to offer “Shaping the Future: Community Legacy Initiative”.

This free event will be held on Sunday, March 2nd, from 2-4 pm at the Ruins, 13 Railroad Street in Hood River. Spots are limited and pre-registration is encouraged. You can RSVP at: https://bit.ly/40s4FyY.

During this event, you will be able to:

· Meet experts working in financial planning, law, and more

· Hear from a panel of experts on the benefits and how-tos of estate planning

· Receive free resources and handouts to help you plan your financial future

· Connect with local non-profits who will be tabling at the event, and

· Determine if there is a local non-profit you feel encouraged to charitably add to your estate planning

We won’t live forever—I find that inevitability becoming more real every day!—but we can consider how we want to leave a legacy. If you are financially able, when you write your will, consider leaving a part of your estate to support the charities or causes you love most. By doing so, you can help make a better world for your children and your children’s children.

What do you want your legacy to be?

Brain Teaser. The following quote is from American humorist and writer Kin Hubbard (1868-1930). Can you decode the quote? Hint: Q=W

“HDLFL’C PK CLRFLH XUKJH CJRRLCC. OGO EKJ LMLF YPKQ X CJRRLCCIJV SXP QDK OGOP’H HLVV EKJ XUKJH GH?”

Since Kin Hubbard wrote in the early 1900s for my hometown newspaper, the Indianapolis News, here are a few more of his quotes.

“The hardest thing is to take less when you can get more.”

“Classical music is the kind we keep thinking will turn into a tune.”

“Live so that you can at least get the benefit of the doubt.”

“Flattery won’t hurt you if you don’t swallow it.”

The title of the love ballad partly sung in French on the Beatle’s album Rubber Soul was “Michelle.” I received correct answers from Stephen Woolpert, Bruce Johnson, Mike McFarlane, Judy Kiser, Donna Mollet, Kathy Bullack, Maria Kollas, Becky Podvent, Dave Lutgens, Lana Tepfer, Rose Schulz, Debbie Medina, Eva Summers, Keith Clymer and Doug Nelson. And the winners of a quilt raffle ticket each are Ken Jernstedt who took French classes at Hood River High School (I made the mistake of taking two years of High School German!), and David Liberty who took French in college and sent in the French verse from Michelle, “Ma belle, Sont les mon qui votre bien ensemble , tres bien ensemble”. I’ll let you translate.

And last week I missed Rebecca Abrams, Eva Summers, and Kathy Bullack.

In the 1968 Presidential election between Richard Nixon and Hubert Humphrey, there was a third candidate who described some of his critics as “briefcase-totin’ bureaucrats, ivory tower guideline writers, bearded anarchists and …pointy-headed professors”.

For this week’s “Remember When” question, who was this southern politician who in 1968 won the electoral votes in five southern states? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send it with a picture of General LeMay, his vice-presidential running mate.

Well, it’s been another week playing catch-up. Until we meet again, make the best of what’s yet to come.

“Experience is a wonderful thing. It enables you to recognize a mistake when you make it again.” Franklin Jones

Answer:

,,¿ʇᴉ ʇnoqɐ noʎ llǝʇ ʇ,upᴉp oɥʍ uɐɯ lnɟssǝɔɔns ɐ ʍouʞ ɹǝʌǝ noʎ pᴉp ˙ssǝɔɔns ʇnoqɐ ʇǝɹɔǝs ou s,ǝɹǝɥ┴,,

Many of us in our generation are concerned about our memories. Why can’t I remember that brilliant idea I just had, the name of a friend I saw last week, or my oldest son’s birthday – it’s sometime in August! But we may not be the only generation.

There is growing evidence that millennials are experiencing memory problems. Some reasons may be technology overload: constant exposure to information and distractions from devices; high levels of stress often associated with millennial life; and irregular sleep patterns, all of which can negatively affect cognitive abilities.

So whether someone is an over-stimulated, stressed out, and sleep-challenged millennial or a boomer experiencing the normal cognitive changes that occur with aging,  incorporating the Alzheimer’s Association’s “10 Healthy Habits for Your Brain” into your life can help you maintain a healthy brain.

1.) Challenge your mind. Be curious! Learn a new skill. And if you enjoy puzzles, you don’t always have to find the answer. It’s the mental effort that counts.

2.) Take classes. Encourage your grandkids to stay in school and pursue the highest level of training possible. Continue your own education by taking a class at your local library, senior center, or online.

3.) Get moving. Engage in any of the different types of exercise I mentioned last week. Find ways to build more movement into your day — walking, dancing, gardening — whatever works for you! What is good for your heart is good for your brain.

4.) Protect your head. Most of us are smart enough to wear a helmet while riding a bicycle or wear our seatbelt while driving, but our greatest risk is falling. Don’t take chances. Hold on to the railing, watch for ice, and don’t hurry.

5.) Be smoke-free. Quitting smoking can lower the risk of cognitive decline back to levels similar to those who have not smoked. It’s never too late to stop.

6.) Control your blood pressure. Healthy eating habits, physical activity, and medications can help. Work with a healthcare provider to control your blood pressure.

7.) Manage diabetes. Type 2 diabetes can be prevented or controlled by eating healthier, increasing physical activity, and taking medications, if necessary.

8.) Eat right. Eating healthier foods can help reduce your risk of cognitive decline. This includes more vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat. A Mediterranean diet is the diet most recommended.

9.) Sleep well. Stay off screens before bed and make your sleep space as comfortable as possible. Do all you can to minimize disruptions. If you have any sleep-related problems, such as sleep apnea, talk to a healthcare provider.

10.) Maintain a healthy weight. Talk to your healthcare provider about the weight that is healthy for you. Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight.

All of these healthy habits reduce the risk of cognitive decline and dementia. So take charge of your brain health today. It’s never too late, or for your millennial children, never too early to start.

Brain Tease. On the website Braingle, I found this exercise that helps improve your ability to form concrete impressions from memory. So close your eyes and try to recreate the following smells.

1. A rotten egg; 2. Pumpkin pie; 3. Wet dog; 4. Freshly cut grass; 5. A new car.

How well did you do recreating the smells? For more of these exercises, search for Mental Smells on the Braingle website.

The names of the pair of magpies created by Terrytunes studios who were always causing problems were Heckle and Jeckle. I received correct answers from Judy Kiser, Donna Mollet, Lana Tepfer, Bruce Johnson, and Keith and Marlene Clymer, who were close but no cigar for remembering two Looney Tunes cartoon crows you may also remember: Jose and Manuel. But this week’s winner of a quilt raffle ticket is Rose Schulz. And last week I missed Pat Evenson-Brady, Elaine Kirby, Julya Hoffman, and Donna Mollet who, as I have often done, forgot to hit the send key.

The Beatles were two years into Beatlemania when they recorded the album Rubber Soul. One of the songs was a love ballad with some of the lyrics sung in French. For this week’s “Remember When” question, what was the title of this song that has become one of the most widely recorded Beatles songs? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send it with the Grammy trophy for the 1967 Song of the Year.

Well, it has been another week, holding on to whatever I can find to hang on to. Until we meet again, don’t let the dinner bell catch you napping.

“What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette

It’s winter. You haven’t been getting out much, spending time inside and staying warm. But you feel it’s time to start exercising to get in shape for spring. But what types of exercises should you do?

There are four primary types of exercises to consider. All are important but you may want to focus on one category more than another depending on your current physical condition and what goals you want to achieve.

1.) Endurance exercise. Also known as aerobic exercise, endurance activities are prolonged, repetitive exercises that get your heart beating faster which over time will strengthen your cardiovascular system. Some examples of endurance activities include walking, biking, hiking in a park, or swimming laps in a pool – which I can tell you has limited visual excitement!

2.) Strength exercise. Strength or resistance training builds muscle and supports joint health. This type of training involves working against resistance such as using dumbbells or resistance bands. As I mentioned several weeks ago, you can also use your body weight to do push-ups, planks, or squats at home with little to no equipment.

3.) Flexibility and joint mobility training. Flexibility refers to a muscle’s ability to lengthen, while joint mobility refers to the joint’s ability to move freely. Both types of training go hand in hand because they allow you to move with less restriction. Lack of flexibility and joint mobility can limit your ability to participate in everyday activities – like picking a piece of paper off the floor – or yourself.

Some examples of flexibility and joint mobility activities include participating in yoga, doing a stretching routine in the morning or before bedtime, and warming up before a workout by moving your joints comfortably.

4.) Balance training. Balance training is often overlooked but is an essential part of independent movement and confidence. Without adequate balance, you feel uncoordinated and awkward leaving you vulnerable to falls and injury.

You can find a variety of exercise classes in the Gorge but two that incorporate many different types of exercise are the Strong People classes and Tai Chi.

A Strong People class can improve your strength, balance, flexibility, sleep, mood, social connections, and more. There are nine locations in the Gorge. Visit the OSU Extension Strong People website for locations and times or contact Lauren Kraemer at 541-386-3343 or Lauren.Kraemer@oregonstate.edu.

The second is Tai Chi classes that aim to improve strength, flexibility, balance, and body awareness, as well as increase concentration and reduce feelings of anxiety and stress. You can attend a Tai Chi class at the Hood River Valley Adult Center, Pioneer Center in White Salmon, and at the Mid-Columbia Senior Center.

The key is to do something. Start small, doing what you enjoy and that gets you moving. And exercising with friends is a great motivator. Eventually, you’ll no longer feel exercising is something you should do, but something you want to do.

You can learn more about the types of exercise and how to stay active during cold weather at https://www.ncoa.org/adviser/medical-alert-systems/staying-active-cold-weather/

Brain Tease. What comes next? 1,4,9,3,6,11,5, 8, 13,7,  ?

The name of the brother and sister in the reading series named after them are Dick and Jane. And for the bonus question, their dog’s name was Spot. “See spot run.” “See Spot jump.” “See Spot – no, not there Spot!”

I received correct answers from Judy Kiser and Debbie Medina. Those who also mentioned Spot were Doug Nelson, Rhonda Spies, Linda Frizzell, Lana Tepfer, Kim Birge, Eva Summers, Marny Weting, Craig Terry, Marlene, but not Keith, Clymer. And then Kim Birge also remembered their little sister Sally and thus is this week’s winner of a quilt raffle ticket. And last week I missed Eva Summers.

You may remember Terrytoons, an animation studio active from 1929 through 1972 that created many cartoon characters, including Fanny Zilch, Mighty Mouse, and Gandy Goose. The studio also created a pair of identical, yellow-billed talking magpies cartoon characters who starred in their Saturday morning television series from 1956 through 1966.

For this week’s “Remember When” question, what were the names of the pair of magpies who were always causing problems with their crazy antics? E-mail your answer to mcseniorcenter@gmail.com, call 541-296-4788, or send it with The Talking Magpies released January 4, 1946.

Well, it has been another week, trying to keep my body moving in the direction my head wants to go. Until we meet again, there are times when you just have to go with the flow, because as they say in Arabic “The wind does not blow at the ship’s desire.”

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” A.A. Milne

Answer: ˙9 ʇɔɐɹʇqns ‘ϛ ppɐ ‘Ɛ ppɐ sᴉ uɹǝʇʇɐd ǝɥʇ ǝsnɐɔǝq 0Ɩ

As we age we encounter many different life stages. Last week, I mentioned three when planning your retirement: New Freedom, New Horizons, and New Simplicity.

But there is another stage many of us will reach that isn’t as appealing. A time when the mind may be willing, but the body isn’t. Your world seems to shrink and your options appear to evaporate. Because this stage can feel terrifying and intimidating, we often ignore it and avoid preparing for that time when we must make some very difficult decisions.

In an article for Next Avenue, PBS’s website for those 50+, Debbie Reslock urges us to understand what we fear and take responsibility for our lives. We can then discover options that alleviate those fears, so we can make decisions that create a future we can accept and enjoy – and do so before someone else makes those decisions for us.

There are three aging decisions she thinks we should start considering.

1.)   Continue to drive or hang up the keys. Most of us fear the day we can no longer drive. Ever since we were young, the car was a sign of our independence: our ability to be in control of our lives. We don’t want to lose that independence and become a burden for someone else.

2.)   Stay in your home or move. Your home may now be more than you can handle, but it is familiar and full of memories. Do you modify your home, move into an accessible apartment, a retirement or assisted living community or move near your children?

3.)   Continue caring for yourself or ask for help. Struggling with daily life on your own not only presents challenges as we age but can contribute to depression and isolation. But no longer being self-reliant is hard to accept.

These are difficult decisions, and the answers are unique for everyone. But it’s not too early to be proactive. Start imagining your future life while understanding all the options and consequences, so if you do have to give something up, you can do it on your own terms. The ultimate loss of independence is when others, often well-intentioned, start making decisions for you.

Random thought. I often read predictions of what will occur in 2030 and I often ignore them because 2030 seems so far away until I realize it’s only five years from now!

Brain Tease. Here are three more lateral thinking puzzles where you need to look at the situation from a different perspective and not assume anything. I’ve heard these teasers many times, but still can’t solve them. I guess I’m still stuck in my assumptions.

1.)   Two girls are born to the same mother, on the same day, at the same time, in the same year and yet they’re not twins. How can this be?

2.) If you put a small coin into an empty wine bottle and replace the cork, how would you get the coin out of the bottle without taking out the cork or breaking the bottle?

3.) A man rode into town on Monday. He stayed for three nights and then left on Monday. How come?

The film in which a decorated war veteran was sentenced to two years on a chain gang and included one of the most memorable movie lines – which many of you remember – “What we’ve got here is failure to communicate” is Cool Hand Luke. I received correct answers from Tina Castanares, Judy Kiser, Donna Mollet, David Liberty, Dave Lutgens, Kathy Bullack, Lana Tepfer, Rose Schulz, Doug Nelson, Jess Birge, Keith Clymer, Elaine Kirby, Nancy Higgins, and Richard Shaw who is this week’s winner of a quilt raffle ticket.

I’m sure I’ve missed several folks since I submitted this column last Thursday, but next week I’ll include everyone I missed.

When learning to read in our grade school days in the 50s, 80% percent of first-grade students in the United States used this common reading series. For this week’s “Remember When” question, in this reading primer, what was the name of the brother and sister that became cultural icons? And for the bonus question, what was the name of their dog? E-mail your answers to mcseniorcenter@gmail.com, call 541-296-4788, or send your answers with your first-grade report card.

Until we meet again, when the icy roads come again – and they surely will – drive safely because as Paul Newman once said, “It’s useless to put on your brakes when you are upside down.”

“If you only knock long enough and loud enough at the gate you are bound to wake up somebody.” Henry Wadsworth Longfellow

Answers:

1.)  ˙sʇǝldᴉɹʇ ǝɹɐ ʎǝɥ┴ 2.)   ˙uᴉoɔ ǝɥʇ ʇno ǝʞɐɥs puɐ ‘ǝlʇʇoq ǝɥʇ oʇuᴉ ʞɹoɔ ǝɥʇ ɥsnԀ 3.) ˙ǝsɹoɥ sᴉɥ ɟo ǝɯɐu ǝɥʇ sᴉ ʎɐpuoW

For many of us, 50 is a faint distant memory – okay, maybe that’s just me! But looking back, have the years since middle age been what you expected? Retirement and years of nonstop leisure? And is there anything you wish you had known to prepare for your later years and that you would want to share with your adult children when they reach 50?

George H. Schofield, Ph.D. in his book How Do I Get There From Here? Planning for Retirement When the Old Rules No Longer Apply describes three overlapping life stages between 50 and old age that are not defined by age, but defined by the life situations each person experiences. By knowing these life stages, Schofield believes it can make it easier to deal with the expected and unexpected changes that will undoubtedly occur.

The first stage is New Freedom. Often this stage starts when you become an “empty nester”: the kids have moved out, and you have extra time, now that your life no longer revolves around the kids.

Or you have been at your job for some time and have met most of your career goals. You then realize there is more to life than your career, triggering a re-evaluation of your life’s priorities. But it can be disorienting and confusing, not knowing what to do with the extra discretionary time.

The second stage is New Horizons. You start feeling comfortable with the new freedom and begin to realize what you want to do with the extra time by learning more about yourself. What are you curious about? What do you want to learn? What do you want to be good at during this stage in your life? It could be starting a new career, working part-time doing something you truly enjoy, acquiring a new hobby, or returning to a hobby you had once enjoyed.

The third and final stage is New Simplicity. You’re tired of all the competing demands and have decided you no longer want to or no longer can handle all the complications in your life. It is just too much: too much house, too much yard, too much clutter, too many volunteer commitments, and too many dreams and goals that will never be realized. You start to take time to scale back.

Have you experienced any, or maybe all of these stages? Or are you like me, bouncing around in the third stage wondering if there is even a fourth stage: New Questions – “What is life all about?”

Brain Tease. One of the Alzheimer’s Association’s Healthy Habits for your brain is to challenge your mind. Last week I suggested using your non-dominant hand to do simple tasks. If you found that too easy, here is another challenge Try to carry on a conversation with a friend while saying every sentence backward and see if your friend can understand you. For example, instead of “How are you” you ask, “You are how”. Or “Do you think I’m crazy?” becomes “Crazy I’m think you do.” Your short-term memory can generally hold seven items, so keep your sentences short. And if they start walking away, shaking their heads, yell out “Brain your challenge also can this.”

The name of the Broadway musical based on T. H. White’s novel The Once and Future King is Camelot. It included a lyric President Kennedy was especially fond of, “Don’t ever let it be forgot, that once there was a spot, for one brief shining moment that was Camelot” which was written by Alan Jay Lerner, JFK’s classmate at Harvard. I received correct answers from Ken Jernstedt, Donna Mollet, Kathy Bullack, Judy Kiser, Bruce Johnson, David Liberty, Pat Evenson-Brady, Lana Tepfer, Dave Lutgens, Debbie Medina, Jess Birge, Kathy Smith, Rhonda Spies, Doug Nelson, Linda Frizzell, Eva Summers, Craig Terry, Ken Jernstedt, Nancy Higgins, and Jonnie Anderson this week’s winner of a quilt raffle ticket.

This week let’s shift from Broadway to a 1967 anti-establishment film starring Paul Newman and George Kennedy. For this week’s “Remember When” question, what was the name of the film in which a decorated war veteran is arrested for cutting down parking meters one drunken night and sentenced to two years on a chain gang where he clashed with the “Captain”? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788, or return your answer with a carton of fifty eggs.

Well, it’s been another week talking too loud so I can hear what I’m saying to make sure it’s what I meant.  Until we meet again, as the writer Dashiell Hammett once said, “You got to look on the bright side, even if there ain’t one.”

“The thing that’s important to know is that you never know. You’re always sort of feeling your way.” Diane Arbus, Photographer

During this time of the year when all the excitement of the holidays is over and the sun becomes that friend who runs off to spend the winter in Arizona, there may be days when you feel a bit down.

These winter blues are fairly common and usually clear up in a short amount of time. But if you find yourself singing the blues, there are tips you can follow to help you sing a different tune.

First is simple: open all the curtains in your house and “Let the Sunshine In”! Also, if you can, spend time outdoors: take a morning walk to increase your natural light exposure.

Some tips don’t depend on the weather: getting plenty of sleep, staying connected with loved ones, practicing relaxation exercises, and I would add, watching your favorite comedies – even for the third time!

Also, find ways to stay social. You can participate in activities at your local senior center. Or you can invite friends over to play cards, discuss a favorite book, or enjoy a glass of wine while discussing your favorite book.

And how about starting your own exercise group? On the living room floor, you and your friends can do stomach crunches, leg lifts, and push-ups just like in your high school P.E. class – except now you have to figure out how to get back up off the floor! (On second thought, a chair yoga class is a much better alternative.)

You may want to skip the stomach crunches with friends, but staying physically active is important if you want to beat the winter blues. There are simple exercises you can do by yourself at home that don’t require a large space or special equipment: wall push-ups, stair climbs, sit-to-stands from a dining room chair, bicep curls with full water bottles or jugs, and plank holds from your counter or couch. (You can find videos of these exercises on YouTube.)

And If you find it hard to get motivated, try rewarding yourself. Maybe a bowl of Tillamook Udderly Chocolate Ice Cream?  Although that probably isn’t the best idea for your waistline.

There is one caution. Even though experiencing random days when you feel down, drained, and even depressed is normal, when you are feeling down, hopeless, unmotivated, and discouraged for days, you may be experiencing Seasonal Affective Disorder or SAD which is a type of depression that comes and goes with the seasons. If you experience these symptoms, you should reach out to your primary care provider or a mental health professional because there are treatments available.

During these often dreary winter days, it is easy to get stuck inside with the winter blues. But these tips can help you enjoy these winter months as you wait until the summer when we will all wish it was January.

Brain Tease. Instead of a tease here is a challenge. Identify a common task: drinking your coffee, brushing your teeth, or eating a salad, and use only your non-dominant hand.

It will probably feel awkward and frustrating, but that is a positive sign. Using your non-dominant hand engages your brain in entirely new ways by forcing your brain out of auto-pilot and making it think more about your movements. But you might want to practice in private before you embarrass yourself in public.

The name of the fictional teenage girl amateur detective in the book series first published in 1930 was Nancy Drew. I received correct answers from Donna Mollet, Judy Kiser, Dave Lutgens, Kathy Hannen-Smith who still has 26 of the books, Eva Summers, Rhonda Spies, Lana Tepfer, Paul Armerding, Barb Blair, Marny Weting, Marlene Clymer, Rose Schulz, Nancy Higgins, Darlien France, Doug Nelson, and Kathy Bullack. (And I learned from Pat Evenson-Brady that Hillary Clinton, Sonia Sotomayor, Sandra Day O’Connor, and Laura Bush have said Nancy Drew was a formative influence when they were growing up.) For this week, the winner of a quilt raffle ticket is Joy Ingalls.

During the 1960s several Broadway musicals reflected the idealism of the times. One of the most popular was based on T. H. White’s novel The Once and Future King and ran on Broadway from 1960 to 1963 starring Richard Burton, Julie Andrews, and Robert Goulet. For this week’s “Remember When” question, what was the name of this musical which after JFK’s death became associated with his administration? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788, or return it with the original cast album which was the top-selling album for 60 weeks.

Well, it’s been another week living a life where everything takes a little bit longer. Until we meet again, what if the hokey pokey is really what it’s all about?

“Always leave them laughing when you say good-bye.” George M. Cohen