One of the many opportunities the Center offers is its Tuesday Lecture Series. Last Tuesday we watched a video on Blue Zones: longevity hot-spots where the inhabitants live longer, on average, than anyone else in the world. One common characteristic found for living so much longer is to keep moving naturally: staying physically active in everyday activities such as climbing stairs, cutting wood, or riding a bicycle. We all have been graced with different circumstances and we all don’t move as well as we did forty years ago (the tread on these tires are getting a little worn), but within our own limits, the goal is to keep moving and staying actively engaged.

Kathryn Savage, from the website Blue Zones, suggests five ways to change how we live at home in order to keep moving naturally. First, get rid of the remote or better yet watch less TV. Second, take the stairs. Many times to feel safe, we move less. Third, when spring arrives, plant a garden to nurture the body and soul. Fourth, get rid of the garage door opener and better yet get rid of the car. Walk whenever you can. And last but not least, cook instead of eating convenience foods. Preparing dinner is a simple but excellent way to keep moving naturally.

For those who enjoy exercising in a group setting which may not be natural but still beneficial and fun, there are many opportunities in the community including MCMC’s Center for Mind and Body and The Dalles Fitness and Court Club. At the Center Debra Lutje, the Motorcycle Momma, teaches both the Seniorcise class on Mondays, Wednesdays and Fridays mornings and the Yoga class on Tuesdays and Thursdays mornings. There is also the Strong Women class on Mondays and Wednesdays afternoons. And to round out our offerings, Tai Chi taught by Corlis Marsh is on Tuesdays and Ardyce Edling will tap circles around me (or on me) if I forget to mention Tap and Clogging on Thursdays.

Next Tuesday the 26th at 11:00, the lecture speaker will be Pat Visser, RN with cardiac rehab at MCMC, explaining the risk factors for heart disease. The lecture is timely because coming soon is the Heart Expo at the Civic Auditorium on Friday, February 5 from 11 – 2 followed on February 6 with a 3k/5k Walk/Run. Spend some time to learn how to love your heart.

Although Santa Claus won’t bring you any gifts until next December, you can still ask the “Sugar Daddies” for a special treat when they play tonight at the Center. And next week the Jazz Generations are back playing their “big band” sounds. The music starts at 7:00 and everyone is invited – long and short, sweet and sour, and young and old. The music is free but donations are appreciated. And Sunday the 24th will be the Center’s turn to host the Jammers for a Pie and Jam Social from 2:00 – 5:00pm.

A last minute bulletin just added. Martha has asked to have a $1 a bag sale this Thursday the 21st at the Center’s Nu-2-U Shop and her slightest wish is my sternest command. So come one, come all and find some great bargains.

If you read last week’s “Remember When” question and it didn’t quite sound right, it was probably because you couldn’t imagine the reserved and by-the-book Joe Friday from the TV show Dragnet calling anyone “mama”. As you probably guessed I meant “ma’am which was close by no cigar. Thanks to Joe Usatine for pointing it out to me.

But this week I hope to get it right. One of my favorite treats was staying up late to watch The Tonight Show starring Johnny Carson – when it was an hour and a half long. Everyone remembers his sidekick for all those years, Ed McMahon, but who was his the first band leader for the show? (And it wasn’t Arlington’s favorite son.) Email your answer to mcseniorcenter@gmail.com, call 541-296-4788 or drop it off at the Center for a chance to win a free Saturday Night bingo packet.

Well it’s time to round up the cows and bring ‘em home. Until we meet again, keep moving and keep smiling, because as it is often heard around the Center, “what counts are not the years in your life but the life in your years”.

It was bound to happen. My son has started sending me articles on what I should do as I enter this “oldie but goldie” stage of life. (I’m just an old 45 on the turntable of life!) Next will be the oughta’s. “You know, Dad, you oughta move someplace where they will take good care of you.” And then the inevitable final step. “Dad we have decided to move you into this really nice retirement home. Oh, by the way, we have also taken your car keys away.”

I figure this first step is just payback for the years I worried about his future and bought him books and educational toys for Christmas when he really wanted a Laser 4000.

But just as he found Harry Potter exciting – which was my recommendation before the series became an international hit – I do appreciate the articles he sends.

The most recent was a New York Times article on “How to Train the Aging Brain” by Barbara Strauch. She points out that the brain continues to develop as you age and although you may have more difficulty remembering facts you are more prepared than younger folks to recognize patterns which helps in finding solutions and seeing the consequences. But that only occurs if you keep your brain in shape.

I have mentioned many times the need to stretch your brain by breaking patterns; taking the path less traveled. But this article suggests that engaging in conversations that challenge your ideas and forces you to critically reflect on new ideas may also be a way to keep your brain in shape. Or in the words of Dr. Taylor, professor at St. Mary’s College of California, each day you need to “jiggle your synapses a bit” and find a way to “scramble your cognitive egg”.

Even though you may not see or hear as well or run any faster – or can’t run at all, you may still be better prepared to understand the big picture if you stay actively engage, seek out new ideas and continue to challenge yourself.

La Clinic del Carino, MCMC and Nuestra Comunidad Sana of the Next Door, Inc will be presenting “Steps to Wellness” for anyone who is overweight or had diabetes and would like help and support to eat better, exercise more and live healthier. The classes will be taught in English and meet at the Senior Center on Wednesday evenings from 6 – 8 pm for 15 weeks beginning February 3, 2010. It is free with prizes, healthy foods and a good dose of fun. For more information call Eli Bello at 541-296-4610. And to learn more about Diabetes and this valuable class (and the services provided by La Clinica), Eli will be the speaker for the Center’s Next Chapter Lecture at 11:00 on Tuesday, January 19th.

Next Tuesday bring your dancing shoes and your derby hats to the Center and enjoy the sounds of the Sugar Daddies. They have played all over the Gorge including the Mint downtown. And tonight Truman Boler’s one man band will be playing his Country Gold. The music’s good, the price is right and tonight’s the night.

What can you do with your grandkids that is fun, clean and the both of you can enjoy? Youththink is sponsoring Free Saturday Kid Movies at Columbia Cinema every Saturday for the next seven weeks. The doors open at 9:15 and movies start at 10:00. And this coming Saturday the featured movie is Madagascar 2.

The answer to last week’s “Remember When” question was “The Phil Silver Show” (originally titled “You’ll Never Get Rich”) where the role of Sergeant Bilko made Phil Silvers a national star. Loretta Commander’s name was drawn and won the box of chocolates. This week’s question is “What character in the 1950’s television series was famous for the following line “All we want are the facts, ma’ma.”? Email your answer to mcseniorcenter@gmail.com, call 541-296-4788 or drop it off at the Center for a chance to win a free Saturday Night bingo packet.

Well as Porky Pig said, Th-th-th-that’s all folks! Until we meet again, I know I should enjoy this season as much as the others, but all I keep thinking is – only sixty-seven more days till spring.

“Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Henry David Thoreau

Dan Buettner: How to live to be 100+ | Video on TED.com

I should learn not to wait until Monday to write this column especially when there is the possibility of spending Monday morning shoveling snow. But all things shall pass, and soon it will be a new year: a time to turn over a new leaf, to open a new door and maybe even find the car keys. It’s also a time to make those New Year’s resolutions that spring from hope and optimism and usually end in defeat and disappointment. But the real lesson is that we keep trying. And each year we identify old and new ways to make ourselves and the world a little better.

Do you have any resolutions for this new year? Trying something new: writing a poem or a song even though it may not be heard by anyone else. Or to start walking or maybe just to get out of the house more often. Or to spend more time with family and friends which according to at least one survey is the most common resolution. They don’t have to be spectacular or memorable. They can be small steps, but steps nonetheless that will help us fulfill our purpose during this sacred and noble stage of our lives.

Thanks to all the folks who gave of themselves to make this Christmas season special for others. There are many examples from the small but meaningful gifts of cookies or special Christmas ties to church and community Christmas programs, to the Christmas Eve dinner; a community effort spearheaded by Tracy and Mark Linebarger that fed hundreds. And Meals on Wheels would like to thank those who made Christmas a little more special for the folks who receive home delivered meals: Mid-Columbia Medical Center and the Chamber of Commerce Ambassadors for providing the Christmas gifts and Gloria Vanderzanden from Regence Blue Cross for arranging the large donation of small live Christmas trees.

Tonight Truman Boler will have the Center bouncing with his “Country Gold” – he was snowed out earlier this month and hopefully it won’t happen again. And next week I am not sure who is playing until I get word from the one who shall not be named who books all the musical talent. All I can say is he always lines up good music. The music and dancing starts at 7:00 and there is no charge although donations are appreciated.

The correct answer to last week’s question, “What 1939 Christmas story was put to music and sung by Gene Autry in 1949?” was Rudolf the Red Nosed Reindeer. Of the many correct answers, the first name drawn and the winner of a bingo packet for Saturday Night bingo was Diana Weston.

For this week’s “Remember When” question, I am adding a little twist. There will be no wrong answers and all answers will be included in the drawing for either another Saturday bingo pocket or a box of chocolates – which ever sin you prefer. And the question? “What is your favorite New Year’s Eve memory?” Email your answer to mcseniorcenter@gmail.com, call 296-4788 or just drop off your recollection at the Center.

Well that is it; another day, another year and another decade. Until we meet again, tread carefully and keep the faith.

Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland

We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential. ~Ellen Goodman

As we experience life we realize there are no absolutes. Though we may strive to be perfect, we are imperfect; we make mistakes; we hurt others intentionally and unintentionally, and we pray “forgive us our trespasses as we forgive those who trespass against us.”

At the Center’s lecture last Tuesday, Dick LaFever testified to the power of forgiveness and the benefits it has to our mind, body and spirit. But in many ways forgiveness is misunderstood. It is not about minimizing the hurts and wrongs which are real and painful. It is not about forgetting, but we need not let the offense dominate our lives. It is not about condoning or excusing the act, although there may come a time when reasons are better understood. It is not the same as reconciliation for the offender does need to be a part of our future. And forgiveness is not a sign of either weakness or saintliness, but an expression of human strength.

We carry with us conscious and unconscious hurts that bonds us to the past; unable to enjoy and explore the future with passion and love. And although it is extremely difficult and may take time, forgiveness can set us free. As Archbishop Desmond Tutu has said “without forgiveness there is no future”.

As we get closer to our own sunset and realize the importance of the years remaining, Joan Chittister in her book “The Gift of Years” asks, do we really want to waste any more time on the grievances we hold – no matter how legitimate and hurtful? Do we want to be like the men Alfred Lord Tennyson describes? “Two aged men, that had been foes for life, Met by a grave, and wept – and in those tears They washed away the memory of their strife: Then wept again the loss of all those years.”

The answer is no! As Joan Chittister concludes “forgiveness puts life back together again” because “life does not have to be perfect to be perfect; it only needs to be forgiving – and forgiven.”

As long as the weather doesn’t turn white or a sheet of ice, there will be music at the Center every Tuesday night in December. Tonight Truman Boler will be playing. And come early because Truman draws a crowd like a cold winter day draws electricity. Next Tuesday you can enjoy an evening of “double your pleasure and double your fun” with the Jazz Generations and the Notecrackers both playing on the same night. The music starts at 7:00 and the cost is zippo, but donations will show Santa what a good boy or girl you are.

The answer to last week’s question was Gillette, the company that sponsored the Cavalcade of Sports every Friday night. Marcia Wynn’s name was drawn from the six correct answers that were submitted and wins a free breakfast – but only if she brings Al – to this Saturday’s Christmas breakfast. Mill Creek Point has planned special surprises to go along with a breakfast of Texas French Toast, scrambled eggs, bacon or sausage, plus fruit and your favorite beverages.

This week I am going to spice things up a bit by offering a bottle of Bolton Cellars’ fine wine – thanks to Design Structures – instead of a free breakfast. I will see who prefers wine over breakfast – or who considers a glass of wine to be breakfast. So in the Christmas spirit, the question this week is “In what movie was the song “White Christmas” first sung?” Call 296-4788, email to mcseniorcenter@gmail.com or drop your answer off at the Center by midnight on Wednesday.

It’s almost the end of another year. Until we meet again, don’t forget to not only listen with your ears, but also with your eyes, your head and your heart.

“The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.” Thomas S. Szasz

Is it going to snow? How cold is it going to get? And why do Portlanders whine when the temperature gets below thirty – as if it’s really cold? And why do we complain when it gets below twenty as if it is really, really cold? Some believe the Scandinavians – who know a little about cold weather – have the secret to happiness. They have the good sense to know that it can always get worse!

But as we enter this winter season, it becomes more difficult to get out and about for many folks. I know when it is cold and blustery outside, my first thought is to watch a good movie with a cup of hot chocolate inside. And who wants to drive in the snow or ice with the chance of getting stuck. Or after dark when the eyes just don’t adjust as well as they use to.

But although this hunkering down at home may reduce certain risks, it can be harmful if it creates greater social isolation. We as human beings need a social network – however limited – to keep active and engaged, to provide help when needed and to know that someone cares. Some of these connections are provided by neighbors, church congregations and Meals-on-Wheels, but we can do more to help folks who are more isolated during the winter months. On the horizon there are some exciting possibilities including electronic communication: emails and video conferencing, but that technology is too new and too intimidating for many.

But this winter, the Center wants to be a resource for you. We may not be able to help everyone, but we can get you in touch with Marilyn Buchannan and the Friendly Visitor program at the Area Agency on Aging, Scout Troop #395 – they have shoveled snow on an hours notice, or other appropriate agencies and volunteers. So if you need any help this winter, give the Center a call at 296-4788.

The music will continue nonstop through the month of December, because sometimes you just gotta get out there and shake a few tail feathers – with what tail feathers we have left. Tonight the Cherry Park Band will be playing their crowd pleasing favorites and next Tuesday the Sugar Daddies will be back. These bands are so hot, when they play we have to turn on the air conditioner – even in December. The music and dancing starts at 7:00 and the cost is absolutely nothing, although we do appreciate any donations to keep the doors open and the bands happy.

Last week, I forgot to mention the answer to the question, who sang “See the USA in your Chevrolet”. It was Dinah Shore and Alex Currie was the winner. This week’s winner of another free breakfast was Marilyn Ciranny who still remembers Xavier Cugat, the conductor who was known for holding a Chihuahua in one arm while conducting with the other – and still had time to marry the flamboyant and provocative Charo.

In the fifties, as with Dinah Shore’s show, it was common for companies to sponsor the whole show. One particular sports show my father use to watch every Friday night on NBC was the Cavalcade of Sports from Madison Square Gardens featuring all the great boxers of the time. The sponsoring company even had a popular theme song: “Look Sharp, Be Sharp March”. What was the name of the company? To enter the drawing email the correct answer to mcseniorcenter@gmail.com, call 296-4788 or drop it off at the Center by 5:00 on Wednesday.

Start planning for this month’s Saturday Breakfast on December 19th sponsored by Mill Creek Point with special entertainment and other goodies. Last year’s special December breakfast was canceled because of snow, but the folks at Mill Creek Point have promised the weather on the 19th will be so warm and balmy, Santa will be wearing shorts and flip flops!

Well it looks like it may be one of those “Baby, it’s cold outside” weeks. So until we meet again, keep your hands and heart warm this holiday season.

I hope everyone had as nice a time visiting family as we did, sharing Thanksgiving dinner with my in-law’s side of the family and enjoying good food and nice, careful conversation. We are of northern European stock so when we get together we avoid the usual controversies: politics and religion, and stick to the family safe topics: kids, travels and football. (And how about those Ducks and Beavers?)

Mabel again attended the gathering even though she will turn 100 in January. Her hearing isn’t the greatest and she moves a little slow. But then so do I. This may be the last year she is able to share Thanksgiving with us. And yet we didn’t do anything special – it was just another Thanksgiving dinner. I guess we just didn’t want to think about the inevitable – that some day she won’t be with us. But I wonder how often we do that – ignore the importance of each moment believing they are infinite. And then, later, regretting the missed opportunities.

Besides wanting to know the main dish for the Meals-on-Wheels dinner or who is playing on Tuesday night, some folks read this column to answer the “Remember When” question. But remembering events and stories from the past isn’t just fun, it is also another way to keep your brain sharp. One activity included in the Center’s weekly brain Fitness classes is reminiscing as a group about some past experience: raising pigs, favorite trips, past teachers, or old songs. There even is some research to suggest that reminiscing lowers depression and stimulates the hippocampus where memories are stored in the brain.

I have enjoyed my own reminiscing while trying to identify each week’s question. I have stumbled upon entertainers and events I hadn’t remembered for decades. (Does anyone else remember Tom Terrific?) But I know my experiences and memories are different from yours and other folks. So I took advantage of the family Thanksgiving gathering and asked around the dinner table what entertainers, stars or just plain personalities did they remember. And from their many responses, came this week’s question. What orchestra leader was famous for holding a Chihuahua in one hand while waving his baton with the other hand? All correct answers emailed or called in by Wednesday at 5:00PM will be entered in the drawing to win a free Christmas Breakfast on December 19th sponsored by Mill Creek Point.

The Center’s Loan closet has been a tremendous success thanks to Visiting Health Services and Hospice of the Gorge. But while we once we were full, our shelves are now practically bare. We particularly need rolling walkers (we have plenty of the regular grey walkers), transfer benches and good condition wheelchairs, because as soon as they come in, they are loaned out. If you have any stored in your basement or stuck under your bed, or hidden in your freezer, we would gladly accept them and make sure they are available to someone who needs them.

Tonight Truman Boler will be playing his “Country Gold” – and usually to a full house – and next Tuesday the Cherry Park Band, another popular group, will be playing for your dancing and listening pleasure. Music always starts at 7: 00. And the admission is just the walk through the door, but donations are appreciated.
Dick Lafever has experienced tragedy that none of us wants to experience, but from that experience he has a story to tell. On Tuesday, December 8th at 11:00 AM, he will discuss his personal testimony about the power of forgiveness.

I am barely crossing the finish line and they are about ready to turn off the lights, so I better bring this to a close. Until we meet again, enjoy the special gift of each other – nothing on this earth is forever.

Libraries have been described as the “medicine chest of the soul”, “reservoirs of strength, grace and wit”, the “delivery room for the birth of ideas”, and the “cradle of democracy”. Yet when was the last time you visited a library?

We are very fortunate in Wasco County to have access to three fine libraries serving the public. Next Tuesday at the Center from 11:00 until noon, folks from Columbia Gorge Community College library, The Dalles/Wasco County library and Planetree Resource Center will discuss the many resources and services they provide. Learn how to access general interest and professional magazines, both at the library and on a new online database; learn how to find accurate and reliable health information; and learn about story time for your grandkids, the large print book collection, and even knitting groups. As Malcolm Forbes once said “The richest person in the world – in fact all the riches in the world – couldn’t provide you with anything like the endless, incredible loot available at your local library”.

Every week I mention who is performing on Tuesday night at the Center. But I struggle to say it in a way that isn’t same the same old, same old. So this week I am going to challenge you by using the language of millions: sign language. So focus and see if you can understand what I am signing.

Now, did you catch all of that? Since I know not everyone understands sign language and my presentation might have been a little rough, here is the written translation. Tonight, the Notecrackers are back and next week Truman Boler’s one man Country Gold will be playing for your listening and dancing pleasure. The shows start at 7:00 and admission is free, but donations are gracefully accepted.
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From the five correct answers submitted last week for the “Remember When” contest, Joanne Scott’s name was drawn. She won a free Saturday breakfast by remembering that Bob Keeshan played the title character in the children’s TV show called Captain Kangaroo. (Keeshan was also the first Clarabell the Clown on Howdy Doody.)

This week’s question is a reminder of the US auto industry’s better days. What American singer/actress hosted a popular variety show and every week sang the show’s theme song “See the U.S.A. in Your Chevrolet”?

Each week you can enter the “Remember When” trivia contest by calling the Center at 296-4788, emailing your answer to mcseniorcenter@gmail.com or by the preferred method – writing your answer on a brand new crisp $50 bill and dropping it off at the Center. And don’t forget they have to be in by 5 PM on Wednesday.

It’s that time of year: Thanksgiving week when we gather with friends and loved ones and appreciate all that we have – including this last bit of sanity before the big Christmas rush.

And to provide a little comfort as you plow through Thanksgiving dinner, all the cranberry sauce, bread crust in stuffing, and the cocoa in hot chocolate are loaded with antioxidants which are good for fighting disease and the effects of aging. So when you finish off your third helping of cranberry sauce and stuffing, feel good knowing you have helped your brain health – although maybe not so much your waistline.

The Center and Meals-on-Wheels will both be closed Thursday through Sunday for the Thanksgiving holiday (including no Bingo on Thursday and Saturday) but don’t forget the Community Thanksgiving dinner served at St. Mary’s from 12 till 3. The dinner is again organized by the Salvation Army and they can always use volunteers. You can call them at 296-6417.

Another week has passed and all is good. Until we meet again, as you sit down for Thanksgiving dinner, you may want to keep in mind the Latvian proverb, “A smiling face is half the meal”.

Once you retire it should be all blue skies and easy sledding: no boss, time to travel, and a chance to return to old hobbies or learn new ones. But again, life gets in the way.

What am I going to do if I can no longer drive? How am I going to manage my chronic illness or care for my spouse who now needs my every minute. And what happened to my body? It moves slower when I need it to move faster – when the bladder calls. You realize why time seems to pass so quickly. Because from here on, it’s all downhill!”

But stress, particularly chronic stress, can speed up the aging process in the body and memory loss in the brain. Thankfully there are ways to live healthier by reducing the stress: stay positive, exercise, eat well, get enough sleep, participate in something you don’t find stressful, don’t over commit, and don’t worry about the things you can’t control such as the weather.

Another utensil in the kitchen drawer is meditation. I first became aware of its benefits when learning about brain fitness and how meditation can decrease memory loss by reducing stress. On Tuesday the 24th at 11:00 at the Center, you can learn more about meditation and its many benefits from Jill Kiefert, a registered nurse at MCMC and instructor for many of the Center for Mind and Body programs. She is highly experienced in facilitating meditation for individuals of all ages and is aware of all types of stress reduction resources.

Tonight the Sugar Daddies will be playing and I’ve said many places where they play charge $7.00 for a glass of wine. We don’t sell wine, but we do have coffee and treats for a donation of a lot less than $7.00. And next Tuesday, the Notecrackers will be back. They are a nice sounding trio playing your musical favorites. Dancing starts at 7:00 and admission is free but for every donation Janice and Betty will show their appreciation by doing cartwheels and jumping jacks.

The Center won’t officially start its 2010 membership drive until after the holidays, but if you jump on the old grey mare now, you can save yourself a few dollars. The Center is increasing its 2010 membership dues to $35 per individual or $60 per couple to help decrease the Center’s annual deficit – the activity at the Center has increased but the revenue hasn’t. But here’s the good news. If you pay your 2010 dues before January 1, it is still only $25 per person. So get moving. According to my calendar you only have about six weeks.

This coming Saturday is the third Saturday of the month and you know what that means, “You don’t have to cook breakfast!” Skip the oatmeal and toast and enjoy a breakfast of Quiche (or scrambled eggs), muffins, bacon or sausage, fruit and the regular beverages. The cost is only $5.00 and $4.00 for Center members. This month’s sponsor is MCMC’s mPower Inpatient Rehabilitation, a team of rehabilitation professionals who will help you through your recovery process.

Before Sesame Street there was another popular children’s show with the title character played by Bob Keeshan who based the show on “the warm relationship between grandparents and children.” What was the name of this children’s show? This week everyone who calls or emails the correct answer by 5:00 pm Wednesday will have their name placed in a coffee can from which the winner of the Saturday breakfast will be drawn. And the answer to last week’s question was the “Peanut Gallery” – the live audience of children on the Howdy Doody show.

And again the sun rose this morning and the day began. Until we meet again, relax. As the Old Farmer from Fossil once said, “Most of the stuff people worry about ain’t never gonna happen anyway”.

“Learning to ignore things is one of the great paths to inner peace.” Robert J. Sawyer

Medicare is a hot topic these days. The insurance companies are out in force marketing their Medicare Advantage and prescription plans, several Advantage plans are leaving the state and most are increasing their premiums. And on top of it all is the national debate about the effects of health care reform on Medicare.

Because of this interest and the large turn-out for the “Your Medicare Options” presentation two weeks ago, we have scheduled an encore performance on Tuesday 17th at 11:00 to answer more of your Medicare questions. Hopefully this information will help you make the best decisions for your situation during the annual enrollment period beginning November 15th, when you have the opportunity to make any changes.

Another source of clear and objective information about Medicare – that is about as easy to understand as humanly possible – is the “2010 Oregon Guide to Medigap, Medicare Advantage and Prescription Drug Plans” published by SHIBA. The guides are finally available and can be picked up at the Area Agency on Aging offices in the MCCOG building on the corner of 11th and Kelly or at the Center. And if you are internet savvy you can find an electronic copy at http://www.oregon.gov/DCBS/SHIBA/docs/2010_guide.pdf.

The change from daylight savings time did not keep the music aficionados from last week’s Tuesday night music performance. And I expect the same tonight when the Cherry Park Band performs. And next week, it won’t be the Big Mamas or the Gold Diggers, but the Sugar Daddies playing for your listening and dancing enjoyment. Admission is free, but donations are appreciated. The music starts at 7:00

And speaking of music. The Center’s Young-at-Heart Serenaders are back entertaining folks while stretching their vocal chords and having a good time. They still need a leader, but feel that they can carry on without one while rehearsing for the Christmas season. They practice from 10:00 – 11:30 every Wednesday and everyone is invited to join the fun.

Dick LaFever has suffered emotional pain no one should endure. From his experience, he has written a new book titled “A Testimony of Forgiveness”. Dick will be signing his new book at Klindts this Saturday the 14th at 2:00. And on Tuesday December 8th at 11:00, Dick will share his story as part of the Center’s Next Chapter Lecture series.

This year Diabetes Discovery Day is on Wednesday November 11, 2009, again at the Columbia Gorge Discovery Center. This annual event sponsored by Mid-Columbia Medical Center and Providence Hood River offers anyone in the Columbia River Gorge region interested in diabetes the opportunity to receive the latest information about this growing disease. Representatives from a number of companies who offer product supplies for diabetes will be on hand to answer your questions. The event is free. Hours are 11:00 am – 4:00 pm.

Last week we had several winners and many misses identifying the bandleader that first hired Frank Sinatra. It was Harry James who soon after released Sinatra from the contract so he could sign with Tommy Dorsey one of the most popular bands at the time.

But enough of Frank Sinatra. Let’s get back to childhood memories of watching Saturday morning TV. You may remember one of the first, Howdy Doody, a children’s television program broadcast on NBC from 1947 until 1960 and one of the first TV shows to include audience participation. What were the children called who watched from the on-stage bleachers?

And you can see videos related to the “Remember When” questions – the Beatles tossing their hair on the Ed Sullivan show or Elvis shaking his hips, singing “Heartbreak Hotel” – or listen to Frank Sinatra singing with the Harry James Orchestra, all at the Center’s website at midcolumbiaseniorcenter.com.

Well it’s another week throwing spaghetti against the wall hoping something sticks. Until we meet again, it is good – even at our age – to heed the advice Christopher Robin gave Winnie-the-Pooh, “Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”